Tag Archives: Games

Winter Survival Guide (6) ~ Mind Games.

Mind games, in a positive sense, of course! 🙂

Those long, cold, dark winter nights can be particularly challenging if we struggle with Seasonal Affective Disorder (SAD), depression and low mood. They also might just get us down generally, as with less opportunity to stay busy outside, we may find ourselves in a bit of a mental and emotional ‘slump’ or fugue, as we are sometimes forced to stay away from our regular activities, and as such the ‘winter blues’ might get a hold of us.

We all too easily can become passive consumers of information, spending hour upon hour in front of the TV for example, and our minds can suffer for it. Without positive distractions and mental stimulation where we are actively involved rather than passively consuming, we also may fall into a state of rumination which can negatively impact our mental health.

One thing we can do, especially if we find that we are spending those long, cold, dark winter nights on our own is to actively engage our minds, train our brains and keep mentally fit and active. You could read, study, engage in new or old hobbies, for example and I will come to these in turn later. However, a fun and relaxing way to keep mentally fit is to play ‘mind games’ – no, not the kind of negative mind games in relating to other people – but games that will challenge you mentally.

These could be, for example, card games on the computer, word challenges, puzzles, board games or chess if you have company, riddles and such like. Something which you actively need to think about and engage in. Never underestimate the importance of looking after your mental health, and remember that there are fun ways that you can do this too!

What about  you? What would your ‘go to’ mental health activity be?

frame less eyeglasses on newspaper
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“Travelling Teaches You” (15).

Travelling teaches you to laugh. They say that laughter is the best medicine…while this may not necessarily be factually true in all cases, laughter, liveliness and joy certainly help to boost good health, wellbeing and happiness. We all need a good dose of fun and light-heartedness in our lives and travelling teaches us this whether it be through the people we meet, the jokes we hear, the mishaps and misunderstandings  we experience, the unusual signs we come across, or the observations of life around us. 

It is easier to laugh when you are happy, and for me, it is easier to be happy when I travel. What about you? 🙂 

black chimpanzee smiling
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Daily Prompt – ‘Grit’: A Word Game Today

Daily Prompt ~ ‘Grit’

I usually approach the daily prompts from a creative writing perspective, however, the word ‘grit’ seems to have pushed a playful button in me, so I’m going to veer from the well trod path and play a word association game, and I have no idea how it will go…so, come and join me wordsmiths! 🙂

  • Grit
  • and determination
  • to get this sand out of my shoe
  • I rub my gritty eyes to help me see more clearly
  • As they grit the road
  • It seems to be snowing
  • Shall we just stay at home and watch that gritty new drama?
  • It makes me grit my teeth
  • And it sounds like my shoes on a gritty gravel path
  • Here I am once more with grit and determination trying to get this sand out of my shoe!

Grit – Grain – Sand – Beach – Waves – Water – Sea – Boat – Travel – Journey – Voyage – Ship – Map – Compass – Treasure – Gold Doubloons – Pirates – Eye Patch – Sight – Vision – Binoculars – View – See – Eyes – Features – Face – Person – Head – Shoulders – Knees – Toes – Body – Mind – Think – Feel – Love – Desire – Want – Obtain – Give – Kindness – Character – Determination – Grit! 🙂