Tag Archives: Happiness

Stay interested…

Life births, buds, blossoms and blooms, and eventually withers and fades, with the hope (if you should so choose) of resurrection and new life once again.

In all the seasons of our lives we spend much time thinking of ‘what’s next’, or looking back either regretfully or with fond nostalgia. How often though, do we simply enjoy and live the life we are living? Not often enough, I would say.

Let me tell you an interesting fact. One of this year’s winners of The Grammy Awards, Nicola Benedetti, the now world famous violinist, is someone who I went to the same youth orchestra as when I was quite young, and in high school. I didn’t know her personally but I saw her and her sister around from time to time, but our paths never crossed on a personal level. It’s wonderful that she has accomplished her dreams. Before you get any wrong ideas about me or my skill levels with music, I admit, like many other of the youngsters there I was perhaps painfully average at the violin and that was fine by me. It was never such a passion of mine, nor did I have any particular natural talent. My passion back then was writing, literature and anything creative.

Alas, I digress. The point is, some people do ‘make it big’. They have a talent, and work relentlessly hard to hone and perfect their craft and turn it into a skill, and doors open for them some way or another, to be able to share their gifts with the world. That’s really quite special and perhaps rare for most of us ‘pilgrims, poets and dreamers’ (c) who live comparatively average lives.

Some people become stars, and others gaze up at the stars, longingly, and either way that is ok, because each individual is special and each life, however humble, is of immense worth whether or not we feel we have any talents or gifts to share, since simply being is enough. You are a person of worth. That means you are a person of worth whether you are playing on a world stage or sleeping rough on the streets, nothing can erase that Truth.

So, where was I? Yes, daydreaming. 🙂 Whether you have or have had dreams of something or another, or whether you feel you don’t have anything particularly exceptional to offer, remember to stay interested in the things that interest you.

You might be working hard like Nicola Benedetti to hone your talents and do remarkable things, or you might simply enjoy creating an occasional sketch, doodling, colouring in, cross-stitch, model making, creating music of your own, writing poems, reading literature. If it is a more humble path, that is perfectly ok, and it is a gift in itself. Don’t get so caught up in the ‘never’ or the ‘not yet’ or the ‘then’ that you miss the little gifts of life right now.

Most people who become famous by default, and not for the sake of fame, have been pursuing a passion, something they intrinsically enjoy, and working and training to become even more highly skilled at it.

In a world of goals and achievements and accomplishments and ‘fame’, don’t forget the simple joys of being absorbed in the simple pursuits of happiness that you love.

Stay interested in your life, it is pretty remarkable too, y’know? 🙂 . x

 

The Dream of a Peaceful Mind…

Have you ever seen those pictures in magazines or online, of people relaxing in their ‘dream home’, on their ‘dream holiday’ or with their ‘dream family’ in their ideal ‘dream life’?

We all know they are posed by models, but what kind of image do they present to us? The people invariably look relaxed, peaceful, calm, serene, content or happy.

We look at such pictures and we are only partly taken in by the blissful surroundings. The other thing that resonates with us is how peaceful and calm the people in such pictures look.

Isn’t this part of our dreams for ourselves? We have all experienced situations when we have looked externally to someone or something to make us feel better, happier, calmer or more at peace. Have you also experienced the accompanying disappointment when things don’t quite match up to your ideals? Perhaps the family holiday you planned didn’t turn out quite like the ones in the pictures, and instead you picked up suitcases of stress, frustration and weariness. Maybe that new outfit or piece of clothing made you feel happy for a moment but soon the novelty of it wore off, and it felt old after a while. Maybe escaping by yourself to a quiet place in nature was also accompanied by not so pleasant weather, by insects and other less peaceful aspects of the great outdoors.

Peace of mind and happiness only partly relates to our happenings. When we envisage the life of our dreams, we need to take this into account. Some situations in life are just bad and we need to find a way out of or through them, there’s no doubt about that. However, perhaps we have gone through some tough times or struggles or inconveniences in life and have managed to order our external worlds and yet that hasn’t necessarily brought us the peace of mind that we have been searching for.

One example of this in my own life is when I bought my first flat, moved in, and then had a bit of a breakdown and c-PTSD, depression, anxiety and panic attacks. Things like this happen in life sometimes, and even if you are fortunate enough to get through life without any major challenges, you still have your own mind to manage on a day to day basis.

Whatever your journey has been so far, as we step into the new, we all could benefit from greater peace of mind.

This means being aware of the internal reactions we have, and finding a way to manage or overcome some of the more difficult things. It might take a bit of work, but the kind of mental resilience that helps us live more mentally peaceful lives is worth the time, effort and sometimes the tears and facing up to our fears.

It’s an on-going effort for all of us as humans in a world where we suffer, we are faced with ‘information overload’ sometimes, we face stress and challenges, yet as we move through this new year into what we hope to be one where our ‘dreams come true’ let us remind ourselves and each other that this does not depend merely on our circumstances but also on how we think. Is this the year for you to seek help and support to enable you to manage some of the difficult things in your mind? Is it the year to build up on what you have been learning in creating resilience? Is it the year to seek out inspiration? Is it the year to inspire from all that you have learned? Wherever you find yourself, things can be better, your mind can become a calmer and more peaceful place and it is worth putting in the effort daily to make it so. x

 

Are you living the life of your dreams?

This post is probably not quite what you might expect it to be. Why? Because often when we are asked that question it is by ‘motivational speakers’ or writers who seek to spur you on to self-improvement. What you will read here will be a different approach to this age-old question.

Are you living the life of your dreams?”

The answers you find may surprise you. I imagine that most people when faced with this question think of it in terms of the ever unmet horizon. ‘Dreams’ after all are those wondrous little fantasies that no one ever really gets to. Or are they?

I also think that many if not most of us fail to notice or to realise when we are living our dreams, because we live them in a real world with real issues and challenges. And so perhaps we fail to see just how wonderful our lives actually are.

To dream is to imagine that which is not quite within our reach.

Take a few minutes and try this with me. Think of your life right now. Take a deep breath in, and let it out slowly. Now, calm and relaxed think of the things in your life that you have that you once only dreamed of having. Not necessarily material things, but just everything you value as being part of your ‘dream life’.

Let me share some things with you.

A few years ago I dreamed of being healthy again. Of not having panic attacks every day or week or nightmares and of not merely just surviving each day.

Has this dream come true? Yes. Now is the time to pause and to notice and appreciate it.

When I was younger I dreamed of someday ‘traveling the world’. As an adult I have now been to a fair few countries, some of which I went to as a solo traveller. I’ve been to Italy, America, France, Germany, India, Oman, Austria, Switzerland, Netherlands, Hungary, the Czech Republic, UK, Guernsey, among possibly a few others. I may not have travelled the world, and there is so much of this wide world that I’m yet to see, and parts of the world that I will never see, yet travel even on the small scale has been part of my life, and I could say I’ve been living my dreams.

I used to dream, as a little girl and as a teenager, of being a writer. Of living in a log cabin in the woods somewhere and writing beautifully. I dreamed of getting my books published and of being a famous author. As I have grown into the adult that I am, the practicalities of living in a log cabin don’t quite suit my sensibilities. That’s not to say that a quiet retreat in nature every now and then doesn’t draw me in…it does, and I have created such spaces for myself. I have had a couple of factual pieces published, but I’m not a famous author. Fame doesn’t draw me as I am writing for The One Who sees and knows me, and that is where all the appreciation and validation comes from. Yet writing is a huge part of my life. Blogging is a wonderful outlet for me and I continue to work slowly and steadily away at my novel and other pieces of fiction in my spare time. I write also to directly encourage other people – friends and family and in my university days I wrote letters as part of a human rights group to help free prisoners and those unfairly detained or treated. So, yes, I am in a sense living my dreams in this regard too. Perhaps in a humble fashion, yet I am still free to express my soul.

Do I appreciate this? If I take the time to.

What about the people in our lives? Perhaps our parents, our siblings, our childhood friends and new friends we’ve made along the way? Did you dream of getting married and now have a spouse and a family of your own? Do you really pause to notice these things, or do you take them for granted because they’re not perfect?

When asked if you are living your dreams aren’t you likely to shrug and say ‘not really?’. If so, could this be because you let the daily annoyances and nuisances of life cloud your vision from seeing all the dreams that have and are actually coming true?

Did you dream of being a grown up and having your own place and going out to dinner with your friends? This is a dream that I am living but one that I probably take for granted with it having become ‘normal’.

You will always have something that feels just that little bit ‘out of reach’ for you. Because our hearts are created for so much more than all this frail world has to offer us. We are created for Pure and Perfect Love and for Eternity, so there will always in this life be that yearning for that ‘something more’. Yet that is not to say that we can’t be content or satisfied. We live in a broken world, and yet dreams can still flourish here if we let them….and if we recognise them.

So take a moment today to pause, to reflect and to truly appreciate all the things about your life: the people, the relationships, the material blessings, the opportunities, the health and abilities you have that are in fact all elements of the ‘life of your dreams’. You are living your dreams in a real world, so don’t fail to wake up and realise and appreciate that as and when you can, even while you pursue those dreams yet to come.  Someday they may come true so prepare yourself to appreciate them by simply appreciating all the blessings and ‘dreams come true’ that you have in your life today.

x

white and pink flowers beside a canister
Photo by Ylanite Koppens on Pexels.com

Finding balance

woman walking on fence
Photo by Sebastian Voortman on Pexels.com
woman in black dress holding balance scale
Photo by JJ Jordan on Pexels.com

What does ‘balance’ mean to you?

What does finding balance in life mean to you? And what imagery comes to mind? Do you picture a gymnast on a balance beam, scales of justice, or perhaps a busy working mum ‘juggling’ an armful of responsibilities? Do you imagine a calm, serene and peaceful individual with a balanced life? Do you think of pH levels, of acid and alkaline levels? Do you picture the natural physical balance often found in the animal kingdom, such as a flamingo standing on one leg? 🙂

What does finding balance mean to you?

A sliding scale.

Balance in life, if you’ll pardon the pun, might be seen as a sliding scale. Our ideas about living a balanced life can vary over time, they can fluctuate and move from one thing to the next and then back again. They can vary according to circumstances, insight from the people we meet, and from life experiences, for example.

Pleasing everyone or staying sane?

From observation, of myself and of others, I find that as social beings (and that applies to all of us as human beings, no matter how introverted, isolated or reclusive we think we are), balance in life is often a dance between managing the needs and expectations of others and our own.

We need to maintain our own inner equilibrium if we are to live life well and be the best we can in our relationships and in managing our commitments. And we need to be involved in a world full of connections and communication with other people for our own wellbeing, growth and happiness.

We all have a variety of mutual needs – for community, communication and contact that co-exist with more seemingly ‘individual’ needs of solitude, quiet, rest, repose, refreshment, healing and maintaining our own commitments and responsibilities.

Maintaining balance. 

An important part of maintaining a balanced, healthy and productive life involves growing in insight of what our needs are and how they interplay with the needs of others, especially those most close to us in our lives.

We need to also understand that maintaining this fine equilibrium may also sometimes mean saying ‘no’, taking a step back, and refocusing our time, energy and efforts, so that we can be replenished, we can keep up with our responsibilities and be our best selves for the people we love as well. If we aren’t sometimes ‘brave’ enough to say no from time to time then we may end up feeling stressed, becoming ‘frazzled’, burn out, and withdrawing from the people who mean so much to us because we just can’t cope.

We all need balance, and we all need to help each other find it, as well as to grow in understanding of ourselves and each other in our varied and unique ways of finding and maintaining such balance.

A fine art. 

Perhaps the art of living a balanced life is comparable to learning to ride a bicycle, learning to dance, to walk a tight rope or on a balance beam, or to becoming a person who is wise and discerning and capable of making just and noble decisions.

The common thread among these is that balance may be in a sense intuitive, but it is not complete at the outset – it takes time, practice, effort, perseverance, diligence, insight, and often help from other people.

So if you are feeling a bit ‘frazzled’ in life, maybe you feel run down, burnt out, over committed, with too much to do and too many people to please, not enough time, energy, ‘sanity’, or peace of mind, then perhaps it is time to take a step back, time to breathe, to think and figure out a healthier way forwards.

It is worth recognising that finding balance is a part of life, and it can be difficult and we may fall down a few too many times. We may feel like a toddler who is learning to walk, with legs like jelly, unstable in our ways. Yet, with practice, we will get stronger, more adept and before long we will be off and on our way, and able to walk, run and play, including with other people. We might be scarred from too many falls off our metaphorical bikes but we don’t allow those things to keep us from getting back up again, watching and learning from others, until it becomes ‘second nature’ to us and we look for new challenges and learning opportunities.

I do think finding balance is a fine art. One which isn’t always easy to communicate. But just as we can learn to dance, to ride a bike, to grow in wisdom, to walk a tightrope, to reach out to someone else as we are doing so, so too can we learn to hone our skills at finding balance in life.

It’s important to grow in being able to communicate this with others, because just as we are working through things to find balance in our lives, so too are they. We need each other, and we’re in it together, and although we may be making a lot of mistakes, with practice, patience and love we can create a ‘dance’ that is full of beauty, love, and passion.

Stumbling is a part of learning. And finding balance is a part of that process.

flamingo standing on brown soil
Photo by Jonny Lew on Pexels.com
two pink flamingos
Photo by Simon Matzinger on Pexels.com

 

“These are a few of her favourite things…”

Life in the adult world can be stressful at times. Goodness, life as a teenager and even as a child can be filled with challenges, depending on one’s circumstances and disposition. Today, however, I had the good pleasure of spending the afternoon with my little God-daughter, and my friend who is her mum who I have known since university days before her two children were born. We were belatedly celebrating her  10th birthday at the same place I took her to the previous year. Her choice, so I know she liked it.

Last month she had her birthday celebrations with friends and family, and today I got to celebrate with her, and be reminded to smile at all of the things a happy child has going on in her little world.

As adults our problems come and go, we stress and worry, we make big decisions. But today, this little one’s decisions featured around whether to choose chocolate or vanilla ice cream (in the end, she went for a scoop of both, in a big wafer cone, and couldn’t finish it although it clearly tasted amazing!); how to wipe all of the ice cream off her face; which toy, toys or outfit to buy with her £20.00 that she brought with her; and best of all hoping for things to work out as she desired – think of what our hopes are as adults, what do we really want to happen, and then contrast it with this little girl’s hopes for the day  – she hoped and hoped that it would rain! Not because there is any shortage of rain here, it rains frequently…too frequently most would say – but because one of her birthday presents that she brought with her on today’s outing was an ‘umbrella hat’…basically this is the top of an umbrella (multicoloured of course! think rainbow, or ‘Skittles’, a different colour in each ‘segment’), with an elastic headband attached, and just the right size to fit over a child’s head! 🙂 It did rain, and it was splendid. She wore her little umbrella hat with pride, and when we were indoors again she didn’t take it off until absolutely necessary, and she didn’t have a care in the world about what anyone else might think, as she was oblivious to that notion – for her the hat was just what everyone needed, and she was the only little girl around, and the only person around who was wearing one!

Imagine for a moment living life that way. Enjoying the ice-cream, spending a long time playing with toys in a big toy shop, unable to decide what to buy, and in the end not buying anything from the shop at all, of hoping that it will rain so that you can wear your one of a kind rainbow umbrella hat! Yes, I know, life isn’t that simple for us adults, but don’t you think that sometimes we make it far too complicated for our own good?

Why don’t we think of our favourite things more often, things that don’t cost the earth, that don’t have to be worthy of taking pictures of, but just to enjoy those simple, fun and happy things that for a child make life worth living? Today might be a good day to try out that umbrella hat for yourself, or to enjoy the ice-cream and not worry about getting chocolate on your face! Keep smiling 🙂 x

close up photo of child eating ice cream
Photo by sklei on Pexels.com

Lunch bites – bite sized inspiration on your lunch break…

close up of tree against sky
Photo by Pixabay on Pexels.com

Go green

Working in an office, a factory, on site, or even potentially from a home office depending on how you have set things up, can leave you feeling a bit detached and disconnected from the beauty of life, if you’re not careful.

I think one of the most uplifting and refreshing things in life is to be in the midst of nature. There is something about the slow, steady, seasonal and gentle pace of watching life grow that helps take us out of the frenzied hurry we often let ourselves be drawn into.

This lunchtime, I walked 3 times around my building, as it is a lovely sunny day with blue skies which can be a rare occurrence here. I sometimes go to the park, but it is a longer walk, and I have to cross traffic, etc. to get there. However, even though I didn’t get to the park, there are trees nearby, and some greenery edging the circumference of our office building area. Maybe not a lot, but enough to contribute to the satisfaction and peace that feeling more connected with nature, even just a little more, can bring.

Maybe you are in a busy central location and don’t have much greenery nearby. Maybe you work in an industrial, built up area, where everything seems to be “bricks and windows, windows and bricks” in the words of Willy Lowman (‘Death of a Salesman’ – Arthur Miller). That doesn’t mean you can’t introduce some indoor plants to your work space, maybe some succulents that are low maintenance – I keep meaning to find a cactus and give it a little home on my desk at work. These small changes can be good for us over time, and bring little bursts of happiness into our day, leaving us feeling even just that little more connected with that beautiful, natural and peaceful way of life that being near nature, and greenery brings.

Retreat Reflections -Day 3 (Part 4) ~ From ‘FOMO’ to ‘JOMO’…

I’m sure most of you will have heard of the popular acronym ‘FOMO’; if you haven’t and you worry that you haven’t heard of it, then you probably have it! 😉 For those of you who are familiar with the term, you’ll know that I’m talking about the ‘Fear of Missing Out’.

calico cat on focus photo
Photo by Cong H on Pexels.com

I’m sure we’ve all experienced it at some point in our lives, or perhaps we experience it as a long standing condition! Missing out on what, though? We are often more concerned with doing rather than experiencing. We think our lives would be better (and by better, deep down we probably mean more fulfilled, exciting, happier, having more meaning, value, significance and purpose, and perhaps being more admirable in the eyes of others) if we had what that person had, or we could do what they did, or we looked the way they looked or could travel where they travelled, or had their talents, or family or friends….and the list is endless.

FOMO steals from us the precious moment that we can enjoy and live in right now. We anxiously look around us at others, or we get lost inside our own heads thinking of what we ‘ought to’ do to make the most of our time, and generally losing focus on where we are and what we are doing right now, and the value of simply experiencing it deeply. 

I got to thinking about this while washing the dishes – I was enjoying the experience of slowing down, appreciating that I had dishes in the first place to wash when other people sadly go hungry, of feeling the warmth of the water through my washing up gloves and enjoying the bubbles. Experiencing the experience, finding the value in it, enjoying the little, simple things, right in front of us.

chipmunk holding teapot toy
Photo by Tetyana Kovyrina on Pexels.com

But then …then I considered the time, the fact that I am on retreat, taking a day’s unpaid leave from work, wondering whether I could get this done quicker and then go out for a walk or to a coffee shop or something more ‘retreat like’. I became more concerned with the doing rather than the experiencing and therefore allowed anxious thoughts to steal the joy of the moment from me. And maybe you sometimes think like that too. But we can come back from that…we can slow down, refocus, and be thankful…and find joy as we move slowly, quietly, peacefully and humbly through the day. 

Do you think that all of those people doing all of that amazing stuff really enjoy their lives more? (I’m not talking about in comparison with people who are in situations where their basic needs aren’t being met – that’s a different situation to what I mean, and a topic for another discussion). Maybe the people who seem to have it all ‘should’ enjoy life more…and maybe in some respects they do, and that’s a good thing for them, we should think kindly of them if their enjoyment isn’t harming anyone else- but chances are the reality is that like butterflies people who seem to have it all flit from one thing to another because they need the big experiences, they need to show off their relationships, or look a certain way and be admired for it, or go to so many places because they are not experiencing and enjoying the simple things deeply and so they don’t have contentment and never truly feel like their lives are ‘enough’. Perhaps we are all like this to some extent. All of these things are beautiful aspects of life – wellbeing, healthy relationships, opportunities to connect, to travel, to go on adventures, to experience and learn new things, to grow in ourselves, to develop our skills and our talents. However, if we focus solely on doing and ticking things off our list of ‘oughts’ and ‘shoulds’ then these lovely things in life actually become hollow. We rob ourselves of the true value of experiencing our own lives if we are constantly worried or thinking of something else that we might be missing out on, and putting a ‘price tag’ or value on that experience by outward criteria alone. 

adorable autumn baby blur
Photo by Janko Ferlic on Pexels.com

So, that’s ‘FOMO’ ~ a rather unpleasant state of being and comparison either with others or with our expectations for ourselves. So what on earth is ‘JOMO’? ….

Have you ever noticed a very young child whose parents may be trying to show them something that they hope will be exciting for the child, and that most other people would think would be of interest to them, but instead, they are utterly mesmerized and absorbed by a leaf or flower at their feet (and nearer their eye level anyway), or an ant or something we have learned to dismiss as not being of much interest in our experience. Children can sometimes express such joy and glee at the strangest of things. I once saw a video of a baby in joyful hysterics, laughing its little heart out, when its dad ripped up pieces of paper. It’s silly, but we can learn a lot from young children like that. They don’t care about what else they should be doing, they are just enjoying the little things fully in that moment of their life as it happens. And that in itself, especially to adults, is extraordinary. 

I read a quirky little article a while back that talked about replacing ‘FOMO’ and anxiety with ‘JOMO’ – the JOY of missing out. Of not feeling we have to do the ‘big things’, but to find joy in not doing them and enjoying the little things that we love. The joy of missing out can really be translated of the joy of being here, right now, and fully experiencing the good things in your own life however insignificant on the surface they may at first seem. 

EnJOY your day 🙂 

Celebrating two years…

 

five assorted balloons
Photo by Padli Pradana on Pexels.com 

I received a lovely notification from WordPress today, wishing me a ‘Happy Anniversary’: it’s my 2 year WordPress blog-anniversary, and I’m delighted to be able to share it with you. I just wanted to take the opportunity to thank you all for being part of my journey over the past two years, or for however long you have been following along, even if you have only just joined me. I appreciate each and every one of you, for after all the art of blogging is as much in the reading as it is in the writing, and you all make it worthwhile.
It may be a modest achievement to have reached this stage, but I also want to encourage each and every one of you to recognise your own achievements without comparison to those seemingly ‘greater’ achievements of those around you.
For me blogging is not about numbers of ‘likes’ or followers, although it gives me a boost each time I see your lovely comments and contributions. It is about making a difference and putting something of worth back into the world so that I might help or encourage even one person, because each of you are so valuable in and of yourselves. For me, in a sense, my humble blog is quite an accomplishment, because I started it at a time when I was struggling massively with my health and in particular complex-PTSD, depression and anxiety…I wrote and threw myself into creative pursuits, partly because creativity is essential to who I am, but also as a way to help conquer my health battles.
Blogging has also given me a creative outlet and has provided me with insights into some of your wonderful worlds. Isn’t it amazing to be able to catch a glimpse of real lives unfolding in other parts of the world in a variety of cultures, and yet lives that share the same deep and common thread of humanity? Thank you.
As I have continued on this journey, I feel I have found not only an outlet for myself, but the gift of being able to form connections and deepen my understanding of myself in this world, to use my painful experiences hopefully to help someone else and in doing so to feel more purposeful through life, to share with you the joys, and simple wonders of life as it happens to be, and of course, to express my Gratitude and to share my faith.
So, ‘don’t despise the day of small beginnings’ if you are starting something new, or if something you are putting your heart into seems to be taking time. Things will blossom in their time.
For now, thank you dear readers / blogging friends, and thank you WordPress for the many doors you open to make life online a little more wonderful. xx