Tag Archives: Healthy eating

One sentence inspiration.

Take care of your health everyday, and never take it for granted; good health is one of life’s greatest assets, so look after what you can.

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“January’s Incremental Improvements”: (1). Eating Well & Enjoyably.

Sometimes I find incremental changes to be far more effective and sustainable than sudden energetic efforts to drastically change a particular area of life. Of course sometimes a large project needs to be planned and undertaken (such as de-cluttering you home, for example), wherein such energetic efforts for a short-term project are necessary and helpful in order to sustain new habits, a new system and new daily routines that will be sustainable in the long term.

However, unlike some, I’m not one to approach healthy eating in this way, and I wouldn’t jump on the January “New year, new start, new diet” bandwagon. From observation, such efforts often seem short lived, ending in discouragement, disappointment and a lapse into old bad habits.

I prefer to make incremental changes gradually and throughout the year, taking time to research healthy options and what will work for me in my life and routine. Overall, I find, small and consistent changes are more sustainable and can lead to a healthier lifestyle, rather than finding oneself struggling under the guilt of not achieving a particular diet or lifestyle goal.

And yet, they busy-ness of life does mean that at certain times of the year, and under certain circumstances, I do better than at others. Therefore, I find January and a new year to be a wonderful opportunity to think afresh about whether I can approach things differently to sustain positive changes and intentions on a day to day basis.

So, with that in mind, a new purchase I have recently introduced into my life is this lovely stainless steel “Bento Box” or compartmentalised meal tray.

Details and pictures from Amazon can be found here: https://www.amazon.co.uk/dp/B078RJPTY8/ref=twister_B0771KJXM9?_encoding=UTF8&psc=1

How has this small change helped?

Psychologically: For some, perhaps idiosyncratic and childlike reason, I love airplane tray meals. Therefore, it gives me a little burst of joy to look forward to eating from this whether I’m at work, or at home curled up on the sofa while watching TV.

Portion Control: I am more aware of how much food I am eating, and these compartments certainly help visually in seeing this more clearly than on a standard plate.

Preparing and Maintaining Healthy Eating Habits in a Busy Lifestyle:

As a young, single woman, who works full time, 5 days a week, I often only get home from work after 7pm. This can mean falling into bad patterns of getting ‘quick’ options for food, including ready-meals for the microwave, or occasionally even takeaways when I don’t have the energy to cook a full and healthy meal for myself. This is fine in moderation, however, I’d like to choose the option intentionally, rather than by default because I’m too tired or not organised and prepared enough. However, now I only have to think of 5 things to put into the compartments, which means it is easier to have a healthier variety of food, eat well and be mindful of portion sizes, and save some money. I used to ‘meal prep’ for the week ahead on some weekends, however, this takes time and is something I tended to stop and start as I found it hard to maintain on a regular basis. This way, ‘meal-prepping’ feels far easier and more manageable – at least for me – you may have different and better ways that work for you.

The Verdict:

This little investment has already helped me to make healthier and manageable changes in my day to day life and I feel that I will be better able to sustain these changes than with good intentions alone. What about you? What fun things can you introduce into your life to help make and maintain positive changes? What things do you already do that you can share with the rest of us? xx

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QUICK & EASY HEALTHY VEGAN RECIPE # 4

For anyone joining this series, I am an amateur home cook, and for most of my life I have been vegetarian, however, more lately, I have been moving towards more of a vegan / plant-based diet. Therefore, this has taken me on a journey of experimentation, to create my own quick, easy, healthy vegan recipes from the healthy ingredients I have been incorporating into my lifestyle. Of course, I’m sure many others who know more about cooking can do it better, however, I hope that some of you find these ideas helpful, healthy, creative and nutritious ~ all that to say, if I can do it, I’m sure you can too! 🙂 Happy cooking! xx

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For this dish, I boiled white rice with green beans and added in some spinach leaves that I needed to use up. I think the process took around 15 to 20 minutes.

I oven roasted frozen sweet potato cubes for around 20 minutes with some seasoning.

You can add your preferred seasoning to taste, however, at various points in the cooking process, I used salt, pepper, lemon juice, mixed herbs, a sprinkle of red chilli flakes and some sunflower oil spray when oven cooking the sweet potatoes, but you can be as inventive as you like according to your own taste buds and for whoever you are cooking for.

The sauce is from a ‘free from’ range of supermarket sauces, and is vegan. It is a ‘korma’ sauce that I mixed in towards the end.

Freshened up with a side of cucumber sticks and red pepper humous, this made a tasty yet simple meal, with both fresh and slightly spicy flavours, balanced by the lemon juice and light seasoning.

I am very new to seasoning, as you may be able to tell, and I tend to just experiment with what I have, however, any advice from more ‘seasoned’ cooks 😉 will be heartily welcomed!

As a side note, I made quite a lot of rice, and therefore I only mixed in the sauce with the portion that I ate as shown in the picture. This means that I can use the rice for my next meal, or even eat it the next day, and change it up a bit, perhaps by adding some spring onions, or other sauces or flavouring to keep it interesting. With the sweet potatoes, as well as having them as a side, you can also add them into your dish if you prefer.

Hope you enjoy, & happy cooking. 🙂 xx