Sometimes you just need to find positive distractions to take your focus away from the pain.
If you work, whether full time, part time or freelance, life can get busy. Whether you travel the world with you work, or are in an office or a depot or work from home, you might find yourself from time to time dreaming of the things you’d like to do when you retire. If you work from home, you probably have more flexibility, but still I’m sure you also have times when you daydream of doing something when you have more ‘free time’.
My challenge to you today, for this ‘lunch bite’ is to do something during your lunchtime that you dream about doing when you retire. Obviously, you’ll need to work within the parameters of your situation here, and keep it fairly reasonable. If you dream of skydiving in your retirement, or traveling around the world, or lying on a beach, well, you’re going to probably have to just leave that for another day. But if you see yourself also doing more simple yet enjoyable things such as reading more, exercising, taking a walk, writing poetry, going to coffee shops, writing a book, making model planes, drawing, learning a language, or whatever it may be, then use your lunchtimes as an opportunity to invest in yourself and your enjoyment of life now, rather than waiting until you retire.
‘But I don’t have the time!’ I hear you say. Are you sure about that? What if you were to keep a book you’ve wanted to read for a long time, on your desk at work. Pick it up during your lunch breaks and soon you will find the rewards of giving yourself that little bit more time to enjoy reading if that’s something you like to do but feel too rushed for. Or why not keep a sketch pad to practice a bit of drawing when you have ten minutes spare, build it up over time. Or you could have a notepad with you where you can scribble down thoughts, ideas, stories, characters, insights from your day to day life, for that novel you want to write…..”someday”.
Or if you dream of relaxing days sipping coffee and reading the newspaper, I’m sure this is something you can factor in at least once a month into your working life – can you take a longer lunch break once in a while? Go out for a walk, listen to podcasts, listen to immersive language teaching and learn what you’ve always wanted to.
Or if you’re sporty, why not go for a run during your lunch break? It’s become quite a trend among my colleagues, and many people bring in their kit to work to go jogging or running during their break. Others might take a stroll down to the park. If you don’t have those options, but still want to keep fit, why not climb up and down the stairs or do some simple stretches.
There are so many things you can do now, that you dream of doing later, “when you have the time”. But the thing is, the time is now. You don’t know whether you’ll be able to do the things you enjoy later, so why not invest in yourself even for ten minutes every lunchtime, and add that little bit extra to your life today. If you keep waiting for ‘tomorrow’ or the ‘golden years’ of your retirement, you may just miss your chance. So carpe diem, friends….seize the day! 🙂
This post is particularly aimed at the singles and those without children among us, as in general society tends to silently marginalise us and there are not enough articles aimed at this group, in comparison to material on married and family life, but really the principals can apply to people of any stage with a bit of adjustment.
As humans, we have a tendency to think of the ‘someday’ in the future when things will all fall into place and we can be content and happy and fulfilled. This mindset may be tacitly agreed upon by society and promoted through advertising. However, is this really a healthy way to live? To think, I’ll be happy ‘when’ ….I meet the love of my life, I’m married, have children, have enough money in the bank to go on that holiday, have free time to do what I love, when I retire…..The list goes on and on.
And yet, we mentally store up time that we don’t even know we have, and deposit our hopes and dreams in an unknown future.
So many people live their lives ‘on hold’ waiting for retirement, waiting to settle down, to find that ‘someone’, to travel, to have that longed for child, to start that business, to fulfil that extraordinary goal. And some people do manage to live lives that just seem on the surface to blossom. But what about those among us waiting for that ‘someday’.
I’d like to encourage you to think of today as that someday. Why not? What about now?
If you love your job, and it is a passion you are pursuing, that is wonderful. Hopefully you are able to find balance to also factor in other things you enjoy and are meaningful to you.
But if you are like many people I have observed, you might at first have started out with starry eyed dreams, but have become jaded, and seem to live for that ‘someday’, or even live each week for the weekend, hurrying along the life that you should be living and enjoying.
Maybe your job isn’t perfect, but is your attitude? Maybe you can’t change your boss, your co-workers or conditions but can you change your outlook to choose to enjoy what is good about your job, look for the growth lessons in what you struggle with, and speak up and make a difference for yourself and others where there may be scope to make a change? Can you *choose* the perhaps radical mindset of not conforming to the culture of grumbling, to instead actually choose to enjoy the job you have, or take steps to pursue other opportunities?
Perhaps your commitments vary. Maybe you have people to look after, elderly relatives, or a variety of responsibilities or maybe you feel relatively ‘care free’ or at a loose end, and managing your day to day and the stresses of your everyday life feel more than you can manage right now.
When it comes to work – life balance, are you committed to playing your part to make it happen? This doesn’t necessarily mean working fewer hours, having work from home days, or taking more time off. It does mean being responsible and accountable for the time you do have, so that you can make the most of your days, right here and right now. Whether you work for someone else, in an office, from your own home, or travel as part of your job, you will have ‘down time’ when you’re at home and need to draw some demarcations and boundaries to have ‘set aside’ time for other things, over and above taking care of yourself physically and mentally.
When you wait for the weekend, once it arrives do you actually savour and use that time well? Or do you just plod on wearily into a new week? Do you spend even 5 minutes each day doing something you enjoy, however simple, whether that be some reading, art, a crossword, enjoying nature, investing in your friendships and relationships with family and taking time to consider how you can live more deeply and fully?
We can’t save up all our dreams for an unknown time in the future. People often say, when I retire, when I have the time to do such and such, then I will……read more books, travel more, spend time with family, be relaxed, write a book, play an instrument, read the newspaper in the sunshine, listen to the birds, give something back….
One day a while back, I had a little ‘brainstorm’ and wrote down a list of the things I’d possibly say to the question ‘What would you like to do when you retire?’ Maybe you have a mental list of what you think you’d like to do. But you will most likely be more energetic now than later, even if you are counting on having more time for such pursuits in this unknown future. I hear these kind of things a lot from older colleagues…they seem to store up their dreams in the future, when they could be doing something about them right now.
That doesn’t mean taking a year or a few years off to travel the world….it could be factoring in your passions into your every day life. After work, maybe you can’t travel far, but you could go for a walk, watch a travel documentary, or plan a weekend trip somewhere.
That book you think you want to write….why not start scribbling down a few ideas today? Or why not establish a more regular blogging routine where you can and will write, and enjoy being a writer now?
All those books you plan on reading. Do you have five minutes in the day to start? The endless time and relaxation you foresee….why not take half an hour to yourself and enjoy the simple rest?
The time you want to pursue your creative side….you can do something creative everyday…even for a little bit of a time….you just need to be aware of the things you enjoy and factor them in. What are they for you? Dancing, photography, sport, reading, leisure, going for long walks, pottering about in the garden, meeting new people, joining a club, speaking to family on the phone, drawing, painting, exploring museums, learning a language, helping others, volunteering, doing something meaningful in your community, writing about your life experiences, trying a new cuisine, mentoring a younger person, taking time to stop and ‘smell the roses’? It doesn’t need to be grand or worthy of announcement in the eyes of the world, it just needs to be meaningful to you and sometimes the most simple things are those that touch us the most.
So when you think about a healthier work life balance, as well as thinking about the bigger more structural changes you might want to make, such as patterns of working, hours, location, the actual job you do, etc, think also of the gradual, daily and consistent things you can bring into your life to do the things you love. You might say ‘but when will I find the time?’ The answer is precisely in the question…you need to *find* it….and in order to find, you must *seek*, look for opportunities, pray for them, carve out time, be aware of the time you have right now, and the power you have to choose to be responsible for it and to take a step back to consider what actually is meaningful and worthwhile to be spending your time on. You don’t have time to read books? What about while waiting for your train or on your lunchbreak? Everyone is so busy, it’s hard to invest in relationships…so are you willing to leave them to chance, or ask someone if you can set aside time just to catch up with them whether face to face or over the phone? You might have time later on, but will you still have that person in your life?
You might be waiting and hoping for certain special things to happen in your life, but you don’t know what will transpire, and you don’t know whether they might themselves bring additional challenges with them. I know of friends who were discontented in their single years only to find that things actually became more difficult when they got married. I know of people who really wanted children and were bitter or sad when their friends had babies, but in the end years later they did too. And some friends who had the happy relationships early on, and are still together and happy and had great experiences having kids and growing their family, later down the track are facing challenges of coping with the stresses of a child with disorders and health problems. Others who wanted to travel, got their chance, and then kept desiring the next thing. Be content now. Choose to be. It’s perfectly natural to hope and dream, and there are certain things that are beyond our control and part of a much bigger, more incredible picture that we will never fully understand. But there are things that are within our sphere of influence, choice, control and decision right now. So yes, hope, dream, plan….but also invest….your time, talents and heart in the things you love and that add something to this world that will bring you joy and maybe even help someone else too. x