So, we’ve covered our top 5 films and made an occasion of them, so what about some ‘feel good’ music?
I haven’t ever put together a Christmas holiday playlist, as such. I tend to just buy music and listen to it on my MP3, or if it’s something I might only occasionally listen to I’ll just look up songs on You Tube and listen to them as and when I’m in the mood for that particular song, or I’ll browse and discover new music. I like listening to things just in the moment as well, and I might not know the song or the artist, but it just connects with me emotionally in the moment. It is nice though to have some familiar favourites at hand for those cold winter days especially when we might need some cheering up.
What will be on your playlist, if you make one up? Or even if you don’t have a playlist as such, what music do you hope to listen to?
For me, I’d definitely want some reflective worship music that I can sing along and praise and worship God to, some instrumental music, some carols, and some good old fashioned Christmas ‘tuuuunes’! which will definitely include some hits from the 1980s and 90s.
What about you? What will you be listening to while you bop around the Christmas tree? 😉 x
Instead of getting stuck in front of the telly when the holidays arrive, mindlessly watching things that you aren’t even really interested in, so that you don’t get to spend your time doing other fun activities as well, be more intentional by planning ahead.
Why don’t you create a personal list of ‘Top 5 Festive Films’ (or however many you want to include, but 5 is a nice easy number to start with) that you really would like to watch during the holidays. Plan them into your schedule so that you can make a special occasion of it, and create some lovely memories.
You might like to include something that you’ve watched before, or maybe that you watch every year, and that has some kind of sentimental meaning to you. Maybe you could watch this with family and friends and have some people over, get some takeaway or popcorn and create a fun get-together with the people you love.
Maybe there’s a film that is shown every year in the cinemas, or smaller film theatres such as “It’s a wonderful life” (or is it ‘A Wonderful Life’…? Oops can’t remember). I have seen this film twice, once in a local artsy film theatre which was quite cosy. I went a good few years ago with a couple of friends from my church. It was snowing, and my female friend and I made snowballs and threw them at our male friend on the way there and back – it was a lot of fun 🙂 Last year I went to see it with another friend, this friend has recently moved home, and for that reason moved on to new friendships so at least I have that memory of a nice festive time together. I wonder what new memories I may make in the future and who with, watching this timeless classic.
As well as going out to see a film, or having a film night with friends and family, you could also have some ‘me time’ and make an evening of it – go to the cinema yourself if you like, or if you’d rather stay in and watch a good ‘oldie’, then get into your cosy clothes, wear some warm socks, get some yummy snacks and have a great night in to yourself watching one of your favourite films.
Make it special so that you’ll have the memories to look back on, rather than feeling like you just mindlessly lay in front of the telly for hours wasting time.
By being more intentional, it becomes more special, and frees you up to use your time for other wonderful things that you could do as well that might include going out, making crafts, or whatever it is that will make the season feel cosy and special to you. x
During those holiday days when you may not have the structure of your usual routine, it can be easy to fall into bad sleep patterns. That’s not to say you can’t stay up late, but just over all make sure that you are getting the right amount of sleep for your wellbeing, I think between 7 to 8 hours a night is recommended. Try not to oversleep or deprive yourself of sleep, and if you need to nap during the day from time to time, then perhaps the winter ‘hibernation’ and holiday period affords a good opportunity for you to catch up on your rest and recharge your body and mind.
Keep everything in balance as much as you can. You might have a lot of events to attend to (or you may not) such as family gatherings, work nights out, meeting up with friends, or maybe travel as well. Be careful not to overstretch yourself while you try to make the most of your time, and be mindful of how important good sleep is for your overall health and wellbeing.
Ah, that wonderful time of the year to huddle up indoors, stay warm and cosy, and indulge in some relaxation. Now, be honest here, what does that tend to look like for you? How much time will you spend curled up on your sofa watching your favourite shows or films and munching on chocolate and / or party food?
Maybe it’s not quite the time of year for that yet, but it does inevitably come around, and unless you’re already quite health conscious it can become all too easy to let things slip.
The result? Feeling sluggish, tired, lethargic, sleepy, a bit heavy and maybe bloated, and in full on hibernation mode. But it doesn’t have to be that way. If you are stuck indoors during the winter, this can mean limited activity, but it doesn’t inevitably have to mean no activity.
Just think how much more wonderful your holiday season will be if you are feeling bright and alert and at your best, as far as is possible. You’ll be more ‘switched on’ to be able to enjoy the special moments you and your loved ones hopefully are creating, and you will be able to engage better with the people around you. Even if you are facing a particularly hard time this season, taking care of your body and mind will help you to deal better with your challenges and build your resilience through it.
You don’t need to go to the gym, or lift weights or go out for a jog in the cold weather. You can find a few simple activities that work for you that you can do in the comfort of your own home, doing a bit of strength training which you can do with your own body weight, and some cardio. Once again, you don’t need to spend hours at a time working out. Just keep active, little and often if that works best for you, and you’ll feel the difference within you as your heart gets moving and pumps more oxygen to your brain and muscles keeping you alert and feeling better than if you otherwise were just slumped on the sofa.
There is no shortage of inspiration out there. I personally like to follow a few fitness trainers on You Tube, which is absolutely free to do so, and comes with the added benefit of not having to feel self conscious if you’re not comfortable with going to the gym or outside to exercise.
A little at a time throughout the winter season will work wonders for your mind, your energy levels and your waistline!
p.s. Did the cat picture make you yawn? 😉 Time to get moving! 🙂
Travelling teaches youto put your problems in perspective.
For some, “getting away from it all” is exactly what we hope to be able to do. Not just in terms of getting away physically from the daily routine and responsibilities of day-to-day life, but as a means of escape from our deeper problems or issues or challenging circumstances and people.
Travelling teaches you, quite naturally, to look outside of yourself, to grow in awareness of other people, your surroundings, new cultures, ways of doing things and of life in general. One of the gifts of travel to you is that of a fresh perspective, and perhaps even renewed strength to go back and return to take on the tasks and issues of life that you needed a break from.
However, as naturally as this gift comes to us through the very experience of travel, there is a caution that we…
Travelling teaches you to know yourself. Sometimes we take it for granted that we know certain aspects of our character or personality well, however, it may be the case that we have allowed ourselves to be conditioned in a certain way in our day-to-day lives, or we may be drifting along with our ‘likes, dislikes, decisions or opinions’ being influenced or even imposed upon us by those around us. We may simply find ourselves going with the flow, and not really experiencing the opportunities to live in a way that authentically resonates with who we really are.
Travelling, especially when we are able to do so alone, helps us to grow in awareness of our own needs, wants, desires, as well as of our own shortcomings, failures and need to change or develop certain aspects of our character. Living a life of authenticity is so important, however, although travel is…
Travelling teaches youto plan ahead. Travelling also teaches you to leave your plans behind.
There is so much to explore, and limited time, so we may find we gain the most from our experiences if we have in mind what we most want to see and do and focus on those. These lessons in planning and preparation can be useful and transferable into our ‘ordinary’ lives. We are so ‘wired up’ in the 21st Century to try to have multiple ‘tabs’ open in our lives, however, just as our computers and devices can only handle so much, so too we sometimes need a ‘re-boot’ or to close down some of the tabs we have so that we can enrich our experience of the fewer things we actually choose to do, and be more productive and efficient in making the most of our time in doing so.
Travelling teaches youthat ‘selfies’ aren’t always best 😉 That is to say, travelling teaches you to look out for others, and to discerningly allow others to look out for you.
It might be a little ‘tongue in cheek’ to use the example of breaking away from the ‘selfie’ approach, and asking a kindly stranger or fellow traveller to take a photograph of you, and maybe even to return the favour for them, which will create an end result of a wider panorama and view of your surroundings, and a fuller picture of yourself as an individual. Of course, I am referring to more than just the potential picture that you may come away with, but to the experiences of life themselves. However, I have found on my travels that offering to help others, or accepting help (and obviously being wise and safe in who you approach or allow…
It’s summer time, and while many people are going on adventures near and far, you may find that you aren’t in a position to get away somewhere for whatever reason. But sometimes what we really need is just some time out of the normal busy routine of working life to take a break and recharge. I haven’t had the chance to travel abroad this year so far, and although I love to travel, I also see time spent closer to home as valuable. I have the next week off work, and am enjoying the chance to ‘destress’, live at a slower pace, reconnect with God, and invest in those relationships that are important with people I no longer see as regularly as I once did. And this in itself is its own form of rejuvenation. I find that mid-year, and we’ve now passed the mid point of 2019, is a good time to stop and reflect on not only our achievements, or areas for improvement, but also how closely we are living to our priorities and what is most meaningful to us. Too often, we feel we need to ‘tick the biggest boxes’ whereas perhaps the slow and steady changes and investments of our time, energy, heart and mind are what matter most in the long run.
So if you do find yourself at home this summer, make the most of it. Maybe you have time off, or maybe you could take a day here or there to extend a weekend, and take some time to rest and reflect and envision where you want to go from here.
I have enjoyed the time to catch up on my sleep, to pray and spend time with God and in His Word, to see a close friend and meet her first baby for the first time, to simply sit in the sun, to exercise, to eat healthily, to play my violin and take photographs, to fellowship at church, and I hope in the next few days to visit family, and then some good friends so I guess those aren’t quite ‘vacations’ as such, but mini trips to visit loved ones. I know that all too soon I’ll be back at work, which is why it’s important to make the most of looking after myself and doing things that are meaningful in the interim, but without the stress and pressure that regular life lived ‘according to the clock’ often entails.
Another thing you could do if you can’t get away is to plan a ‘staycation’…maybe rent out a place for a change of scene for a day/night and have a mini retreat. Take time to listen to understand your thoughts and know that the time you have right here and now is precious. xx