Tag Archives: issues

Self Care In A Pandemic (33): Your Own Good Advice…

What is the particular thing that you are struggling with today? It’s wonderful if you are having a peaceful, restful day and aren’t faced with troubles, but perhaps you have a problem to solve, or you will do so in the days ahead.

Are you struggling with problems specific to the pandemic, or ongoing issues that you faced before?

In this world, we all face trouble or struggles of some kind or another, no one is immune to them, even if it seems or even if it is the case that some people have it ‘easier’ than others.

Are you struggling with mental health challenges, health issues, job or finance troubles or family problems? Do you face loneliness, boredom, or a lack of a sense of purpose? Are you fearful about the future, or facing grief or loss of some sort, or are you missing friends and family and the ‘way things used to be’? Are you mentally and emotionally fatigued because of all the bad news in the world or simply facing household tasks that you wish would do themselves? Are you worried about your children, your spouse, your lack of human connections, or not sure what to do next with your life? Is the weather getting you down?

Whatever your challenges in life today, while I could encourage you and provide advice and guidance, reassurance or support in the words that I write, instead I challenge you to take a step back.

Take a deep breath, define your problem or issue in words, and perhaps write it down.

Take another deep breath. Now, make a choice to reorient yourself with finding a solution, rather than being brought low by the problem. Of course, it is ok to feel down, to feel low, and life is full of things that crush us such as abuse, mental illness, grief and loss, and it is important to fully face these human emotions and experiences. But if you are ready, and if it is time for you, then look up and consider what you would say to someone else who needed help or advice with the very thing you are facing.

Sometimes we look to others for advice, when all along, there is something we can learn from ourselves if we’d listen. Ultimately, the True Source of wisdom is The One True and Living God, our Creator.

Yet, sometimes we can help ourselves by considering what we would say to someone else.

What if the thing you are struggling with today was the problem of a friend? Imagine that they or a stranger were to come to you for advice on this same issue. What would you tell them? How would you treat them? What compassion would you give them and what wisdom would you share?

Take a deep breath and look once more at the problem you started with and now look at the answer you gave to your ‘friend’. Consider that this might be the next step for you to take in moving forwards, and take that one small step and keep on going.

What did you discover from yourself today? x

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Surviving The Pandemic Together. Words of Encouragement (21): *Time on your hands? Deal with some stuff*

*Time on your hands? Deal with some stuff*

We all have this immediate threat to deal with. Currently it is taking up most of our collective consciousness, attention and energy. While in ‘lockdown’ we may initially find ourselves regularly watching the news or keeping updated on what is happening around the world and in our own area. We will also be putting a lot of time and attention into figuring out how to adjust to a new way of being where our freedoms have been curtailed and our routines changed. We will be concerned about practicalities such as health, food supplies, shopping, child care, work, money and so on.


We don’t know how long it will be before this virus abates and before it becomes safe again to have some kind of semblance in society to the lives we lived before. At a minimum it will be weeks, but looking at the reality of the situation it could reasonably be months. We will have to think again and revisit how we will manage the above concerns over a longer period of time, but after we have got some kind of handle on that, and how we will use our time to the best of our abilities, we will also have another opportunity.


At the moment we are in a kind of ‘survival mode’, although our actual lives may not be at risk if we are fortunate enough to be the healthy ones who are safely tucked away in our own homes. Humans adapt to change, and we all will in a strange way ‘get used’ to this new way of life. One that affords us the opportunity to do some deep work, and deal with some of our ‘stuff’. While having spring indoors may be the perfect time for a ‘spring clean’, the real work is dealing with our internal ‘stuff’.


We all have baggage. We all have emotional and psychological pain to some extent, and it’s not going to go away just because we’re in the middle of a pandemic with more pressing concerns.


In the rush and hurry of lives once lived traveling to work, filling our minds with entertainment, sports, distractions, concerts, travel, events, nights out, socialising, trips to the cinema, dinners with friends, taking pictures of our meals and posting them instantly online, we have a tendency to ‘stuff’ our issues down, and they may be bubbling under the surface for years, for some of us they may ‘explode’ and bubble over at times of great stress or change, or even rest when we can no longer distract ourselves from them with more pressing concerns or with frivolities.


You can choose to continue to distract, to fill your minds with escapism, or you can take even a little bit of space and time to truly seek how to live life with a lighter load.
This catastrophe has show us that none of us are sufficient in and of ourselves (and if you are like me and have lived many years in weakness and fear, then you will already be well aware f that fact).


It is a time to look at what are the flimsy crutches you have been using to prop yourself up, and which have now been pulled away from you. What will actually keep you standing through this storm? Are you going to continue to cling to the idols of distraction and entertainment or are you going seek a bit deeper?


What are some of the things you have been shoving down that you can no longer avoid facing up to?
– Fear of death and dying.
– Selfishness.
-A broken heart.
-Grief.
-A troubled past.
-A struggling or broken relationship.
-Prioritising work over your family.
-Never having enough time for other people.
-Depression.
-Loneliness.
-Fear of being alone.
-Unforgiveness.
-The scars of separation, divorce, family conflict.
-Insecurity.
-Mental health struggles.
-Your fear of the future.
-Your ideas of what it means to be ‘successful’ in life.
-Your worth or value as a human being, in comparison with those around you – doesn’t this tragedy show us that from Princes to Paupers, we are all essentially the ‘same’ and equally vulnerable.
-The people you haven’t spoken to for years, but wished you could reconcile with.
-The things that might be left unsaid and done before it’s too late.
-Your children’s futures.
-Your addictions.
-What you think will happen after death.
-How you want to spend your time before you die.
-What kind of legacy will you be leaving.
-Should you make that will?
-What do you look to for hope and comfort?
-Why you have resisted getting in touch with that person, and whether you will regret it if you don’t.
-Your freedom to live.
-Childhood trauma and pain.
-Confidence issues to step up and be the person you were born to be in this world….while there is still time.


We have an opportunity to choose not to carry bags of regret throughout the rest of our lives, however long or short they may turn out to be. Only you know what is in the ‘junk drawers’ of your heart and mind. Is it time for a clear out? Is it time to face the fear and open the drawers? Is it time to ask for help from someone who can actually take these burdens from you?
Maybe it is or it isn’t I don’t know. But it is definitely a time for us all to think and to reflect more than we usually allow ourselves to do.

person holding black backpack
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