Tag Archives: Jesus

Self Care In A Pandemic (78): Keep At It…

There’s no doubt about it, life can be tough sometimes. Perhaps you’re reading my blog series on self care in a pandemic precisely because you are finding things challenging and need some comfort, encouragement, advice and guidance.

When our thoughts, emotions and brokenness inside feel too much we can sometimes allow ourselves to give up on doing things that are actually good for us. Things such as eating well, taking exercise, getting fresh air, sleeping, getting showered and dressed in the morning and connecting with other people. For Christians it is essential that we stay ‘abiding’ in Christ as He teaches us, as He Is The True Source of Pure and Eternal Life, not just existence but radiant refreshing Love and Life that gives life to our souls, and a Love that holds us through the storms. Apart from Him we can do nothing (of true and lasting spiritual and eternal value) and we become like withered branches whereas by drinking from the Source of pure life we are able to bear spiritual fruit even in difficult seasons. We do this by spending time with Jesus and feeding on the Word of God and relying on the Holy Spirit to make us alive to The Living Word, and change us from the inside out (even if at times this means a difficult ‘pruning’ away of the bad bits so that He can fill us with His Spirit and heal us).

There are things we know are good for us whether on a physical and / or a spiritual level and sometimes we may allow these to slip when we are struggling or feeling burdened by life or by our own thoughts, feelings, inner wounds and traumas.

Maybe you know it is good to do a certain thing but it feels like you are sinking. If that’s where you are at, please just keep at it. Easier said than done, I know, but even if you just do a little bit at a time then you will be doing something good for yourself.

If you are struggling with your mental health just now, keep at it. Keep reading my blog, even if just a little at a time. Keep drinking water, even if a little at a time. Keep in touch with people, even if a little at a time. Keep feeding your mind on good things, and positive messages and affirming your worth as a human being, even if a little at a time. I know this isn’t easy. Even this morning I had traumatic images and words coming into my mind and I have to allow God to heal me bit by bit in His perfect way and timing. And I also have a part to play in renewing my mind. We may not be where we want to be just now but perhaps we have already come a long way. If damage was done to your mind and personhood over several years or even decades or even if just in an instant and that deeply affected you then it may take a bit of time and consistent effort to create new positive tracks of thought, neural pathways and physical reactions. I can rest in knowing God Is in control and can bring His Beauty from the ashes of this world and the things that happen to us in life. Sometimes things take time, recovery takes time, and just making it through the day well or making it through this pandemic season will take time.

Don’t despair, don’t lose heart, don’t feel that because you can’t do it all just now it’s not worth it. Keep at it friends. Little by little, bit by bit, moment by moment, day by day.

Do something kind for yourself or for someone else. Don’t stop taking those steps forwards, don’t stop believing, and even if you can’t make it all the way through a task, at least you tried and did a little bit. That’s important. One more step along the world I go….

With much love, and praying for you to have strength to keep moving forwards today. x

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Self Care In A Pandemic (71): Believe In Transformation…

Life comes to us with a variety of challenges. Sometimes these challenges can test and try aspects of our character, but at other times the things we face in life can come close to crushing and destroying us, and even when we do survive, we can be left with the feeling of being broken in spirit and crushed on the inside. When these experiences occur in childhood when we are still forming and becoming who we are, it can have a long lasting impact upon our sense of self. Once again, I speak from experience.

Having faced such hardships in childhood, I persevered through life with a lot of anxiety and symptoms of what had gone on deep within, but it wasn’t until later that all of this ‘exploded’ to the surface as the complex trauma that it was. I re-experienced and had to go through and process things that were trapped and stuck in parts of my brain and nervous system from years of fight-flight and freeze responses as a child and young person. After that I have been working solidly to first survive the crisis, and then to get strong and overcome the symptoms of trauma and the long lasting effects of childhood suffering.

By God’s grace and the strength I find in Christ Jesus, I can confidently say that I am an overcomer. Yet, I know that overcoming symptoms is not all that there is for me, even though I haven’t figured out the next step of life quite just yet.

Can you relate? Not too long ago I wrote about how I saw this recovery journey in terms of stages from victim to rescued to survivor to overcomer to thriver. Thriver is a stage I have not yet got to identifying with or living in.

Much more recently however, I have had another word come to my mind when thinking about moving forwards, an it is the word ‘Transformation’.

Many of us have seen that transformation is possible in our own lives and the lives of others. Most of you reading this blog have long passed adolescence and that stage in itself is testimony to many of the transformations that occur as we move from childhood to adulthood! If you’ve ever seen some of those ‘before and after’ pictures of people when they were age 12 or 13 to what they looked like age 17, 18, 19 or 20 then some of these will be astounding as to how much people can physically transform.

Yet, physical transformation is only one part of life, and it is not the most important part, because who we are and how we look does not determine our worth. It can take us a lifetime to learn this because of how many lessons and lies from the world we have to unlearn! People are valuable because we are human beings, made in the Image of God, Created on purpose, and no matter what words have pierced you through your life, whether from other people and / or yourself, the pain of those words and /or actions, those lies, can never detract from your inherent worth. It has taken me a long time to learn this, and perhaps I am only just beginning to come into more of that freedom of mind and thought.

Yes, transformation is not limited to the physical realm. If any of you out there are ‘Born again Christians’ then you will know that you’ve had a supernatural experience of forgiveness and being indwelt by the Holy Spirit that has changed your life, and that people who are not believers can’t quite relate to. Perhaps you can think back to a time when you didn’t believe in Jesus Christ or the Word of God and thought that ‘those religious people’ were all a bit crazy. I remember in my teenage years thinking that I was a spiritual person and believed in God as a Higher Power and Guiding force but the ‘Christians’ I encountered just seemed deluded and hypocritical and a bit crazy and simple minded in some ways. That’s until I met a Spirit-filled believer, a very different kind of human, then I encountered Jesus Christ, The Living God, and then I chose Him, came to know His Forgiveness, and had supernatural experience after supernatural experience. I was transformed spiritually as some of you have also been. Some of you may be reading this and think that I’m a bit crazy, and I can understand that because unless you have had an encounter with Jesus Christ and are transformed and translated into His Kingdom spiritually then of course it will make no sense.

Transformation can also occur in terms of our thought processes, our characters, our outlook on life. It can be in terms of how we view ourselves and other people and how we engage with the world. It can be all of the above, spiritual, physical, mental and emotional. Sometimes a transformation in a person’s life, especially a spiritual one, can occur suddenly, but in most cases I would surmise to think that it is gradual.

Some transformations we have no control over, such as going through adolescence as our bodies and minds develop in ways that bring us into adulthood with or without our choosing.

Yet, what of other aspects of transformation? Can we have a part in it? We can ask for God to change us, we can ask to be born again, to be Forgiven by Christ, and by allowing Him into our lives, we can experience an eternal transformation and we can see our lives continuing to change as we allow God to make those changes on us in the inside and as we cooperate with Him.

There are also other ways we can experience transformation, and we can be intentional about these. If someone wants to work on external things and experience a transformed body for example, they usually have to put in some work, effort and have somewhat of a plan of action as to steps that they will take gradually and consistently so that they can see changes. Surely when we want to see change and transformation in our emotional, mental and psychological development then we also have to put in some work?

This is something that I am embarking on thinking about more, especially as the idea of being a ‘Thriver’ in life at this moment in time seems and feels a bit unknown to me. Can I go from overcomer to thriver without transformation? When I think of a transformative process, it helps me to know that this can happen gradually. When I think of what life was like a few years ago at the height of my ‘crisis’ when I was suffering tremendously with C-PTSD, depression and anxiety, to where I am now, those two snapshots in time do show transformation, yet on a day to day basis the changes that have led to that transformation seem almost imperceptible.

I’m sure that you can think of areas of your life that when looking back you can see big changes in. Perhaps there was something you were suffering with or through that now is more of a memory or a learning experience. Perhaps your main transformation has been a physical one, and maybe you are ready to let go of some of the things you are trying to control and to go deeper on a spiritual, emotional and psychological journey.

Maybe today is a good day to start thinking about these things. Being in a lockdown and a pandemic is certainly an opportunity to think more, to reassess our lives and to begin taking steps towards a transformed life. When we don’t know how to get from one stage to the next, or if we don’t even know what that transformed stage would look like at all (and maybe some of you do know what you’d like it to look like), it is encouraging to look back at certain aspects of our lives and to realise that over the years transformation has happened, can happen, and will happen again – and that we can also have a part to play in it. There is something encouraging and exciting in that. And when we don’t know that next stage, we can still take encouragement from knowing that transformation can happen gradually and that we can make a step towards that today, even if we haven’t quite got it all figured out just yet.

Ask God, if you are inclined to do so, for help in the journey. He has good plans for us if we’d only turn to Him and trust in Him.

Let us begin to believe in positive transformation and take some small step towards it today.

What could that look like? Maybe it is in saying a prayer, in reading a book, in going for a walk, in allowing yourself to confront yourself with the lies that you have been believing for far too long, in helping, encouraging or mentoring someone else, in picking up a hobby, in showing kindness. Love is transformative, and the world needs a lot of love and kindness. How can we live lives that look to the needs of others? Is there any small step we can take today?

I feel on the brink of many ideas, and yet feel like I am stepping into somewhat unknown territory, yet I have faced many challenges in life and have overcome the unknowns that I was facing then, so surely this challenge towards transformation is another step of faith.

Have you experienced transformation in your life? What did this look like? Was it mainly physical, spiritual, mental, emotional or a lifestyle change or some other kind of change including a psychological shift or perhaps a combination of many of these? How did you find the process, what did you learn, and what can you share with us here as we continue our journey?

If you are feeling discouraged in this pandemic, take heart that transformation is possible, life comes in seasons, and a better change can happen. Don’t give up in this journey, keep going, look up with faith, look for Truth and live with the expectancy that you will find the Answers that you need. x

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Self Care In A Pandemic (49): It’s Ok To Feel Those Difficult Feelings…

When life was busier, before this pandemic struck, most of us were caught up with the societal pressures of deadlines, of having to get up and leave the house by a certain time, get in the car or catch a train or bus to be at work on time. Some of you may have had to juggle this with dropping your kids off at school, with being home by a certain time and attending meetings or appointments on schedule. You’d then have to make the dinner and so forth, and because our usually fast-paced lives are coupled with the information overload of the internet age, we often don’t find the time to stop and think and process or feel our feelings.

Some of us like myself faced burnout after years of enduring stressful situations. I reached a point where many of my painful emotions bubbled to the surface and overflowed in a way I couldn’t deal with on my own, and had to get support with. It turns out that I was dealing with complex post traumatic stress mainly from severe trauma from childhood bullying, involving verbal, mental, physical and psychological abuse, and from resultant depression and anxiety. It was not a fun time in my life, and it took a good few years to get to a better place, although I am still on a journey to getting stronger.

My trauma psychologists informed me that I was being triggered by many things and that overwhelming emotions, thoughts, feelings and flashbacks were the result. I was given a helpful analogy that sometimes when we try to supress or keep down those painful emotions and experiences it is like trying to hold an inflatable ball under water, it takes a lot of effort, and after a while when we’re tired and lose our grip it will bounce right back up to the surface and beyond as we can’t control those feelings by keeping them down forever!

Perhaps the lockdown situation in this pandemic has been a space where you find your mind and body trying to process and reprocess all kinds of pent up thoughts, feelings and emotions, and sometimes you just don’t know how to handle it. Maybe you’ve been trying for so long and you just can’t stand the pressure anymore?

If so, know that you’re not alone and that there is help out there. Some of you may be in a place where it is important that you do reach out and get professional help and support. Others of you may not be in such a place, but you may be finding it quite scary to be feeling some overwhelming emotions. As a society, we’re so used to avoiding painful emotions, numbing them out, distracting ourselves from them, when sometimes what we really need is to feel them, let them surface, let them out and process them so that eventually we can heal, move on, get stronger, and help other people. I never thought back then I’d ever be able to get through to the other side, it all felt so overwhelming and bleak, so know that you’re not alone, it is possible, and there is so much hope for you. My Hope Is in Jesus Christ, Who gets beyond the symptoms to the root cause in a way no mere mortal can and provide that deep healing and Peace that can only come from the Hand of The Creator Himself.

There is a time and time and a space for things to surface, and maybe if you have the chance during these restrictions, now might be the time for you to begin to feel, to allow yourself to feel difficult emotions and to begin to deal with things you’ve ‘shoved down’ inside yourself for so long.

It helps to have support with this so that we don’t allow our emotions to negatively impact others such as through angry outbursts or blaming others, but maybe a first step is to learn to gently sit with those painful feelings, to write them down perhaps and then to calm and quieten yourself by sitting in stillness in nature if you can or by speaking to a friend or someone who cares even if it is a stranger on the other end of a telephone.

Our fast paced lives may in time resume, but if it is your time just now, think about taking the opportunity to begin to allow yourself to feel and to heal from those difficult emotions and experiences you may have had in life. You’re not alone, so many people have come through so many things, so keep your head up, keep your heart strong, reach out for help, (I pray you will let the True Healer, Jesus Christ in to deeply heal those broken places) and begin to move forward into greater freedom in your life one step at a time.

I’m still on that journey, but I am just one testimony among many that there is Hope, which means there is also Hope for you.

Take care, be blessed. x

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Self Care In A Pandemic (35): Strengthen Your Heart…

Life can leave us with all kinds of internal wounds. You know what I’m talking about, right? A broken heart can be the result of all kinds of different things, not merely the lovelorn heart that we often read about in literature. Our hearts or spirits can be wounded or crushed because of not feeling loved, rejection, low self esteem, feeling like we don’t measure up, wounding words, verbal abuse, mental abuse, physical and psychological abuse, or just feeling ignored, hurt, used or left out in the world. Even when things seem to be going great, our hearts can get wounded because of friends taking us for granted or a harsh tone of voice. In this pandemic year, we are faced with many more challenges to normal. We see and hear of people dying from coronavirus and other things, we may feel isolated or alone or just disconnected even when around people. Empaths may be having a particularly hard time of it in feeling the pain of others. Then there are the circumstances related to ill health, mental health, financial worries, and so forth.

My heart was wounded and my spirit crushed pretty badly in childhood, over and over again and the effects still linger. I owe my life to my Saviour Who ‘heals the broken-hearted and binds up their wounds’, (psalm 147:3) and it is ‘by His wounds we are healed’ (Isaiah 53:5). There is no love so healing, so understanding, so compassionate and loving as the Love of Jesus. He knows and has felt every pain. He can make it right in His perfect way and time.

Over the past few years I have learned that I need to take better care of my heart because no other human being is going to do it for me – in fact, most people in our lives will hurt us in some way, even though there are people who love us deeply – it’s just the way things are in this broken world.

Ultimately, it is Jesus Who heals our wounds as we let Him in. Our Creator, Whose Heart was broken for us at the Cross and in His Life can more than Handle Healing and Renewing our broken hearts and making beauty come forth from them. There is nothing He cannot Redeem with His Sacrificial, Perfect Love poured out for us all.

God Is also a very practical God, and there are other ways we can strengthen our hearts too. The Source of Healing Is God Himself, by His Spirit and His Word, yet complementary to that we can all strengthen our hearts in different ways.

Healing and strengthening can come from friendships of mutual respect, love and care. There will be some people in the world that have said horrible things to or about you but isn’t it wonderful and healing and soothing to receive the kind words of a friend who will say you are valued, important, unique and wonderful (and if no one has ever told you that, then please receive them from me today). It strengthens our heart to give such true words to others too.

During times of depression, anxiety and mental distress, and chronic pain, I found that my brain found relief through creative activities such as arts, crafts, adult colouring in, music and such like. These kinds of activities engage areas of our brain related to healing, pain relief, pleasure and concentration or ‘flow states’. Over time, these have been like a medicine to me, and a source of joy and healing under God’s care.

Nature can strengthen our hearts, as can doing things that are helpful for our body and mind such as reading good books, looking after our health in what we eat, getting a healthy amount of exercise and positive self talk. Our hearts can also be strengthened through learning more about the lives and testimonies of others.

If you need some inspiration, know that the person writing to you was once so broken, crushed and defeated that I felt I could not and did not want to go on in life as a child, and then in adulthood have suffered from the recurring effects of that, but now I am finding a way forwards, and am moving through the stages of victim, rescued, survivor, overcomer to hopefully soon the next stage of ‘thriver’ by the Grace of God.

So if you are feeling defeated or down, know that there is hope for you. Take some time aside from the needs, demands and cruelty of others and give yourself time and space to strengthen your heart, daily. Please choose wisely as not everything we do is good for us -sometimes we want to numb out pain, but ultimately that leads to more problems or even destruction.

‘Guard your heart above all else for out of it spring forth the issues of life’.

Be blessed, be hopeful and take some time out to nurture yourself today. Perhaps like me you find that writing strengthens your heart too – if you haven’t written anything or blogged in a while, why not take a few minutes today to pick up a pen or type some words on your keyboard, whether or not you will share them with the world, with a friend, or keep them to yourself, it is a start and it might just give you a bit of ‘heart exercise’ that you need today.

With love and prayers, for your peace, salvation and wellbeing. x

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Self Care In A Pandemic (32): Demarcating Change…

There is something beautiful about the festive season, despite everything else going on. We find comfort in the cosiness of fairy lights and warm colours during the long nights. We collectively get busy decorating and then hopefully carve out space in our ‘new’ surroundings to slow down, enjoy, rest and reflect.

I realise that sadly, not everyone has the chance to do so, and this year perhaps even more people are struggling during this season.

However, we have now passed the shortest day and the light levels for many of us are beginning to be just a bit brighter, for just a bit longer. Nature demarcates the changes of seasons. It was not so long ago that I wrote of the vibrancy of the autumn colours in my parents’ garden and posted pictures of bright red Japanese Acer leaves. Yesterday, here, we had a very brief snow shower that soon gave way to rain, and now today the day is dry once more.

We write as the seasons change, and something in our hearts tells us that we must change with them. There is no standing still for long in life even when we reach a season of ‘Pause’ as some of us may have done in the pandemic.

Christmas Day, the day celebrating the Birth of Jesus Christ, has passed, but the reality of this significance is eternal. Boxing Day has passed, New Year’s Eve (or Hogmanay in Scotland) is not yet upon us, nor is New Year’s day, ushering in the anticipated ‘new’ of 2021 that we wait upon with baited breath. What changes, good or bad, will this next year bring?

As many of us spend our time at home during the pandemic, with increasing restrictions post-Christmas day, at least in the UK, due to rising case numbers of coronavirus, and added pressure upon the NHS, some people find their days just merging into a ‘blur’ of time, especially during the Christmas and holiday season.

Yet, as the seasons change, how do we demarcate change for ourselves, in our day to day lives?

A mental shift, and an external change:

I personally like to leave the Christmas tree up for as long as possible, at least until after New Year’s day, even though I know some people like to take their tree down on 27th December or as soon as possible. Especially this year, when we are at home, and the world is an unsettled place, it is nice to have that sense of cosiness and homeliness if we can.

Yet, I find myself preparing mentally for the new, and perhaps you do too.

Small external changes:

Perhaps we begin making mental changes with the changes we make to our surroundings. It might be replacing Christmas decorations with new décor, or rearranging things a little. Maybe it is taking out a new notebook or using different stationery, or putting away Christmas jumpers and wearing something different if not new. Some of these small shifts externally, gradually if you like, or all at once if that’s your preferred style, can help us usher in a change of mindset as we approach the new, and unknown.

While things change, I take comfort in the Eternal God Who does not change, and His Word that stands firm forever.

One shift I am making is putting away my Christmas adult colouring books and taking out new ones that were gifted to me this Christmas, one which is meditative pictures of the Psalms with nature illustrations, and another of famous travel destinations to colour, while I can’t physically go anywhere far just now.

My mind is anticipating the new, and the new may be the learning, growing and thinking that I will do right where I am.

The pandemic marches on, as do efforts to combat it, to stand against it, while doctors, nurses, scientists, and public health workers, shop staff, frontline and council workers all do their bit, and as each of us in our jobs, our families, or personal lives and decisions do our bit.

Let’s not grow weary or discouraged, but let’s keep moving forwards together, with hope and seeking to make wise decisions so that we live our lives in the best way possible with what is available to us, and in a way that will uplift and help others.

Stay safe, and let’s keep moving forwards together, one small change at a time. x

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LIFE AFTER LOCKDOWN. *A Breath Of Fresh Air*.

*A Breath of Fresh Air*.

The coronavirus pandemic has stolen far too many people’s ability to breathe. It is a virus that can have a devastating impact upon the human respiratory system, however, it is not just the virus itself that has stifled many people’s lives.

The consequences of the virus, and the resultant public health policies and initiatives that countries across the world have rightly taken to stem the spread of the virus, has meant that for some, or perhaps for many, and maybe yourself included, a time of enforced lockdown has also made people feel like they can’t ‘breathe’ fully in some way or another.

The things that may have left some people feeling stifled or not being able to breathe in life fully may be physical, or a combination of the physical, emotional, psychological and other factors.

I know some people who have ‘sailed through’ lockdown as it meant time off from the busy pace of everyday life, more time to spend with their family at home, more flexible work-life balance, time to enjoy the fresh air and to spend time with home and garden projects or personal hobbies that they had wanted to do for a while.

Unfortunately, for many of us, things have not been so easy. Perhaps like me you went through 4 months of lockdown alone, and didn’t have any personal garden space to safely enjoy the outdoors, but instead had to navigate the concerns of staying safe in a block of flats and only managed to go outside for a short walk perhaps once every three weeks. Maybe you’ve had issues with your job, income, family, health, loneliness, anxiety, and so forth.

Now that in many places around the world restrictions have been beginning to ease, and also in certain places been reinstated because of covid-19 ‘spikes’, many people have taken the opportunity to get out and breathe in more of life.

In an increasingly busy world, it can be hard to find quiet spaces in nature. However, I personally feel that this is so important to our overall health and well being, in so many ways. As restrictions ease it is a good opportunity to think of ways we can safely find quiet natural places even if that means just a few minutes somewhere where the air is clean and we can hear birds singing and see the ebb and flow of natural life around us. Many of you may have been blessed to have had this all through lockdown, but many of us have not. It is important to find safe and responsible ways to do these things without travelling too far or unnecessarily and without putting other people or ourselves at risk.

Even in busy cities, there are places where there are trees or quieter areas that can have a calming effect, even if you are not so fortunate to have your own or access to some garden space.

However, going forwards, we need to think of ways in which we can breathe Life in more deeply, cleanly and freely, apart from those ways that relate to our environment.

Fundamentally, what is it that gives us the breath of life? What refreshes us deep in our soul when we cannot get out to nature or other such things? For me it Is only the Life Giving and Beautiful Presence, the Streams of Living Water from The Living God that can satisfy my soul. Only Jesus Christ’s sweet and refreshing Presence can enable me to Breathe in Life deeply and freely regardless of environment or circumstances or anything else.

And what about the other areas of our lives that we have had the chance to think about during lockdown? What, perhaps less fundamental, things help us to breathe in life more deeply, satisfy us and give us a sense of well being? As we transition (perhaps back in and out of) from lockdown, what are the things that will help us to live more fully and live less stifled lives?

Is it choosing not to worry, but to exercise our muscles of faith? Is it maintaining and caring for our bodies by getting rest, sleep, exercise, healthy food and nutrition? Is it by connecting or reconnecting with people that mutually enrich our lives rather than drag us down or cause conflict? Is it spending a few minutes a day with our hobbies, slowing down, taking time to enjoy the little things, as the cliches go, to ‘wake up and smell the coffee’ or to ‘stop and smell the roses’? Is it taking time to read and find ways to look after our mental health? To continue reaching out to help, encourage and inspire others? To include more creativity in our lives? To make time for the people and things that really matter?

As we move forwards, we are all in different ways, and to differing extents, searching for purer, cleaner, and more refreshing air to breathe.

What are you looking to to find this in your own life? What time, space and opportunities do you have and how will you use them as we all move forwards into hopefully not just a ‘new normal’ but a ‘better normal’?

Stay safe. Be blessed. x

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Life After Lockdown – *What would you do with a second chance?*

*What would you do with a second chance?*

The idea of second chances appeals to us as human beings on a deep level. Fictional narratives, films, and biographies often embrace and appeal to this deep longing for ‘new beginnings’ as they resound with a core part of who we are. Many of us are inspired by people who ‘turned their lives around’ in some significant way, or by people who have changed some aspect of their life, and some of us have experienced similar changes in our own lives. At Christmas time we often turn to narratives such as “It’s a Wonderful Life” or “A Christmas Carol” for reminders of the ‘meaning of life’ or the fact that individual choices and life stories make a difference far beyond the reach of their own experience and can significantly impact others.

The coronavirus pandemic has brought the idea of second chances up front and centre for some who have faced the illness and made it through alive. Whereas the idea of second chances previously might have been more conceptual, theoretical or cliched on a society-wide scale, we are faced every day with the reality that many people throughout our health care sectors are working and fighting tirelessly to give other people that ‘second chance at life’.

In a way, we’ve all been given another chance at life. While tens of thousands of people have lost their lives to Covid-19, we might have merely lost our perspective of how valuable it is that we can take our next breath. We have a chance, and we have a choice. What have you learned during this time that will impact how you live out the rest of your days on earth? You might not have the same strength or mental wellbeing or physical abilities as you may have hoped, but you do have this day and a new breath to take, and that is a gift. Sometimes depression and anxiety can make those of us who battle against them lose sight of that. Emotions and thoughts can get the better of us and we can sometimes sink down into them. That’s why we need a bigger vision, a grand perspective, that our small lives are actually very significant and impact other things and people around us. Will we simply go back to our old ways when we have new days ahead to live?

New life is at the heart of Christianity in a way that the world cannot offer. It embraces the reality that at the heart of humanity there is a need for a fundamental change, a doing away of the old, and bringing in something entirely new from the inside out. The world offers the chance to temporally and temporarily ‘patch things up’ from the outside in, and although we can change aspects of our character to some extent, and we can change our outlook on life, we can’t by ourselves change the very nature of what is inside of us by ourselves. Only by accepting that our starting point is fundamentally flawed can we begin to see our need to ask for a new life that goes far deeper than a change of habits. When faced with death, will our changes on a temporal level be enough? At the heart of Christianity we see the offering of a new life, given in True sacrificial love in the Person of Christ, nailing our old lives to the Cross, so that we can be transformed by His Life in us, not by anything we try to do for ourselves.

You might not see your need in this way just now, but wherever you are at you have the opportunity to change the way you think about the days you have left to live on earth. It isn’t too late, and it’s definitely a good time at the very least for each of us to be more intentional in appreciating the gift we have to live another day having made it through while many others sadly have not.

What does a second chance mean to you? Do you think of second chances in a different way to me, and how would you express this? Has the experience of life in a temporary lockdown through a pandemic changed the way you look at things, and has it prompted you to make any changes in your life, or to think about life differently, and if so how? 

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Surviving The Pandemic Together. Words of Encouragement (19): *Swords and spades*.

*Swords and spades*.


The initial cheers for our frontline workers (medics, virologists, drivers, supermarket workers, cleaners, crematorium staff, care workers, the list goes on…) across the globe felt like a crescendo of encouragement, ‘rallying the troops’. In this pandemic, countries are not warring with each other, but rallying together against a common global enemy.
Perhaps being isolated, you have felt helpless and alone in this strange catastrophe. Yet, the scenes we have witnessed and been part of, open a window to the many others who are all ‘on the same team’.


Now, we’re collectively fighting Coronavirus, and I sincerely hope that the ‘troops on the frontline’ feel a bit more refreshed and appreciated in their ongoing battle.
Let me just get back to the image of everyone clapping outside their homes, or from their homes. We are not isolated, although tucked away inside, we are not alone, and we *all* have a part to play, no matter how small that might feel to you at the moment, we all have a crucial role to play in ‘blocking those gaps’ against this unseen enemy, by staying at home, by good hygiene, and by supporting other people in a variety of ways, and also by taking care of ourselves.


You may be wondering why I have titled this post ‘swords and spades’. I’m glad you asked ! 😉 Some of you I’m well aware will already know, and that gives me a boost of confidence for a variety of reasons 🙏👌.


For those of you who don’t yet know, if we look back in history, there was a man named Nehemiah who was an ordinary and decent man, living in 5th Century BC, who found himself in extraordinarily difficult circumstances. We have witnessed news of wars and terrorism all across the world, and Nehemiah lived at a time where he was living in the midst of constant attacks from groups of people who wanted to destroy and crush those he knew, those he worked with, those he loved, an entire group of people just going about their lives. As enemies descended upon them with distressing regularity, they found their daily lives to be changed and challenged.


In front of *their* own homes, each and every one of them had to be part of a defence and recovery mission. Literally, with a sword in one hand an a tool for building in the other they had to both defend themselves against attack, and also collectively build together what was constantly being broken down. Just as in a previous post where I talked about the image of us bringing our ‘shields’ together in mutual defence and protection, I am sure you can see the analogies here with our own situation, from these actual events in history.


What figuratively are the swords and spades you are able to use, each from our own homes, in a collective and united effort?


What are your means of protection, and what are your instruments and skills to rebuild what is being broken?


Remember that you are part of a great and collective effort against all of this distress and unseen attack, and no small effort is wasted. Keep going, you fight and build with millions around the globe, so be encouraged! You are making a difference, but you shouldn’t let your guard down. Keep protecting, keep rebuilding.


(For those who are also fighting and defending on another level, a different ‘frontline’ where the battle is real and fierce, remember it is fought and won on our knees! Have vision and remember the stakes are even higher in this one, so pray and allow the Light to break through the darkness. Our Commander in Chief has got this. 😉 🙏👌💪

ancient antique armor armour
Photo by Maria Pop on Pexels.com

man planting plant
Photo by Binyamin Mellish on Pexels.com

Surviving the Pandemic Together: Words of Encouragement (13): *Grief and disbelief*.

*Grief and disbelief*.


We are hearing everyday in the news and social media, and through other people, of the rising numbers of people affected by Coronavirus. We hear constant updates on the death tolls in our own and other countries. The scale of this tragedy is beyond comprehension, and we find ways to cope, to perhaps become ‘numb’ to it, or to hold it all at a distance.


However, we don’t just hear about the numbers, we are also reading stories about the real lives, seeing faces and names, and insights into the families that are grieving.
I know that among you there are some people who have either heard of people known to them in some way who have either recovered from the virus or who have died as a result.


That’s when it begins to hit home. That’s when there is a need for a Peace beyond ourselves, for reassurance, and comfort.


To any of you who are in this situation right now, I hope you can find the space to grieve, and to find comfort and Peace in this situation, and support from loved ones and friends.
For the rest of us for whom these realities are thankfully still at arms length and are other people’s stories, we will still be experiencing all sorts of thoughts and emotions including the disbelief of what we are actually living through collectively.


Last year, we heard of the deaths of many celebrities. This year, well….there really are no words, are there?


Perhaps we can take comfort in seeking and turning to a Peace and comfort that Is greater than and transcends all that is happening on earth right now, the Peace of Christ. Perhaps, we can also grow stronger as a community and be the listening ears for our friends, the shoulders to cry on, and the support that is much needed in sad and worrying times like this.

Peace I give

*True Love*.

*True Love*.
I wonder if, for those of us who don’t work on the front line, we would ever choose to put our lives at risk to save others. To be honest, that’s a bit of a loaded question, because the point of it is the aspect of choice, and not simply duty.

If you were a doctor or nurse, for example, and we sincerely applaud you and your colleagues if you are, you may find yourself duty bound by the Hippocratic Oath to serve your fellow human beings, even at risk to your own life and that of your closest family. But would you choose it? If pre-Covid days you were given a glimpse into the future and shown what was to come, if you were told you would have no PPE, if you knew that you would be walking into certain death, would you do it to save someone else?
For those of us who don’t work on the front line, could we imagine for a moment being in such a situation and raising our hands to volunteer to save someone else? Not because it is the right thing to do, or because we have a sense of duty, or because we find ourselves in the situation and persevere through it, but would we knowingly choose to die, to save the life of another, even those people who don’t know anything about us, or care about us, or acknowledge what we are doing for them? People who perhaps have recklessly put their life in danger by not following the rules, and who didn’t care about causing harm to others? Do any of us care that much? Do any of us love others more than we love our own life even those who don’t realise what we are doing for them?
We are surrounded by heroes. Some of them, filled with fear, are persevering through a situation they didn’t and wouldn’t choose for themselves to be in, yet they are risking their lives to save others, and that is so humbling. Even more so, are the people who know that they will suffer, they will die, but they *choose* to save someone else and lay down their own life for the greater good. These people are astounding.
We’ve heard the stories of people, young men particularly, who chose to fight in the second world war to protect their country and the freedoms of those they loved. Some were forced to join the fight, others willingly stepped forth knowing that they were stepping into a horrific situation where they would be in constant danger, they would see people close to them killed and they would not come out of it alive, and if they did they would be maimed and traumatised, their lives changed forever, and not for the better. We regularly remember them and others like them, who lay down their lives to protect others. Regardless of what our thoughts are on war and politics, the sacrifice of others humbles us because it is so alien to our everyday motives for self-preservation and protecting our own lives, those of our families and shielding those closest to us from harm. Who among us can honestly say that we would choose to give up everything near and dear to us to save other people, people who may not even know or care what we personally did for them? How few among us can honestly answer ‘yes’! It is most likely that none among us, not even those front-line workers who find themselves thrown into this undesirable reality, would ever say yes. There have been times in my life, and I won’t go into details here, and perhaps there have been in yours, where I have been thrown into ‘fiery trials’ of immense pressure and personal suffering, and persevered through them, knowing that it was important to do so not only for myself but also for the good of others. But hand to my heart I didn’t choose to go through those painful trials. If for example it was the only way to help the people I love, then yes, I would choose that painful path, but if there was any other, easier way, then I would choose the painless path. There would be less growth, but there would be less pain also. Perhaps we would reluctantly ‘choose’ a difficult path because of the good that would come out of it for others and for our own characters, but it is highly unlikely that most of us would stick our hands up and volunteer to suffer.
So why have I entitled this post ‘true love’? Partly because our society exalts romantic love above ….well, most things really. If you consider the greeting cards you have seen in your lifetime, how many of them celebrated sacrificial love? How many of them were ‘thank you’ cards for brave men, women and children who put themselves at risk for others? I have never seen such a card that wasn’t hand made, and even then, before the Coronavirus, I’m not sure if I’d seen a hand made card celebrating sacrificial love. Perhaps this will change after this pandemic has passed. Perhaps greeting card companies will be printing cards celebrating the love shown by people who put their lives at risk to save others. Maybe as a society we will change the way we think about ‘love’.
Our society is obsessed with romance, and in a very selfish way. Yes, some may find ‘true love’ romantically, but how deep is this compared to sacrificial love that willingly chooses to put someone else first, even at great loss to oneself?
Just think about the vast majority of people who enter into marriages and relationships with a ‘try it and see’ kind of attitude. Think of how many lives have been touched by divorce. Think of the celebrity relationships that end because one partner no longer feels ‘fulfilled’ by the other. That’s not true love, that’s convenience, it is status, it is ‘how will this benefit me?’ Love that seeks its own benefit, is ultimately not true love, it is not the deepest or purest form of love, yet it is what we celebrate the most.
Why? Because it is prettier, it is sanitised, it makes for cuter Instagram pictures and Facebook posts!
Would people rather look at or be part of a love that sings of roses, and chocolates, blue skies, sunshine, candle-lit romantic meals, and happy company? Or would they want to look at the deeper, truer, steadfast love that never quits? A love that speaks instead of blood, sweat, tears, agony, anguish, immense personal pain, trauma, sickness, terror, fear, heartache, loss? Is this kind of deeper, truer love celebrated on greeting cards and Facebook posts? This messy, ‘ugly’, sacrificial, painfilled love that goes beyond, so far beyond the realm of ‘duty bound’ – it is a Love that *chooses* knowingly, intentionally, willingly, to suffer at great cost, for the sake of the beloved, even when the beloved is unworthy of such love, unworthy people like you and me.
Many of you will sadly go through your entire lives never experiencing first hand that kind of True Love, choosing instead to settle for the flowers and the fairy tales that will eventually fade, as beautiful as they are. But many among us have and daily continue to know first hand this True Love like no other, the most sacrificial and purest Love of all, and on Good Friday we do celebrate this love of blood, sweat, tears and agony, because it has changed our lives…not textbook, not religious change, but in reality. We celebrate the purest, truest agape (sacrificial) Love of all – that of God Who gave His Only Son as a sacrifice to pay the penalty for your sin, for mine that separated us from Him. That of The Man Christ Jesus Who knowing that the only way to rescue you and I was to suffer immensely. He chose The Cross….He chose you….the reality of His tangible presence, His True Love, has changed everything for me, and continues to.
This is Good Friday, and if you know that this commemorates the sacrifice of Jesus Christ on the Cross, for you, for me – you may wonder why on earth a day of darkness, pain, betrayal, agony, death, fear, blood, sweat and tears is celebrated as in any way ‘Good’. It’s one of the biggest questions you will ever ask in your life time. It is the day that True Love died…..but that’s not the end of the story, the Reality….and this Sacrifice has changed and continues to change the lives of people like me, and is an open invitation to every one to experience this True Love for the rest of their lives….it is an invitation that many people sadly will discard, for the sake of flowers and chocolates….the toughest choices were made by Jesus, but the choice still remains with each of us as to whether we will choose to welcome His True Love for us, or to discard His Pure Love Sacrifice for us individually.
When the time comes for me to die, I know I would rather have the love of blood, sweat and tears and sacrificial Pure Love holding me, than that of chocolates and flowers, that will melt and wither and do nothing for me. Yet the wonderful thing is none of us have to wait for death to experience the reality of this Pure Love now and everyday of our lives going forwards. Because it is not a Love that remains confined to the pages of a book, but the tangible, real Love that meets you at your worst, your messiest, your most unlovely, and chooses to go on loving you in a way no mere mortal ever could, a love that will never fail, forsake you or let you down. The difficult choice to love you like that has been made, and it will never be rescinded….but what will you choose in return?