*Avoid the comparison trap*.
Remember ‘JOMO’? The phrase (the ‘Joy Of Missing Out’) coined to counter FOMO (‘Fear Of Missing Out’)?
Well, you might need to keep it handy so that you can bring it to mind in the days and weeks to come. While lockdown was somewhat of a leveller in that we all were made to stay indoors, it also brought to the fore some disparities between people’s experiences with a varying spectrum of health, wealth, work, care, family, social, ideological, and other issues. It’s been nice to see people finding a level of common ground despite varying experiences, and for communities to try to bridge the gaps to some extent. However, the differences in our experiences of life in lockdown may also have brought about divergences in friendships and relationships when for example people no longer have the same common ground that they once did socially to connect with each other. It’s worth reminding ourselves that everyone has been trying to make it through as best as they can through their own unique experiences, and remembering this will help us to manage our expectations and avoid disappointment. Lockdown may have strengthened and deepened some of our relationships and friendships, while others might have come under strain, broken down, stagnated or drifted away.
And here we all are gradually leaving that part of our experience behind. This is where the phrase ‘JOMO’ might come in handy, at least as a temporary measure to help you, and for you to help others, to navigate this transition. Why? Because people will be emerging from the past four months of lockdown with potentially very different stories to tell. Some may have flourished, others may have held on, and there are those who have broken down. You might have enjoyed more time with your family or more time to yourself, or you may be struggling financially, grieving, feeling neglected or lonely, facing job loss or uncertainty with the end of furlough, or be wrestling with mental health issues and broken relationships or exhaustion, or whatever your experience may be. You might have been able to use all of your mixed experiences as opportunities to grow or you may not have overcome the challenges quite yet. At times like this other people’s stories, media, social media, news, magazines and the internet in general, can potentially become a stumbling block or a difficult place to navigate, so just remember that you’re never seeing the full story of other people’s lives.
I personally find a wonderful perspective in this: “Rejoice with those who rejoice, and mourn with those who mourn”.
Try to remember that, as well as bringing to mind the joy of missing out, and deepen any other life lessons you’ve had the opportunity to learn in lockdown when you begin to see and hear of people’s experiences of life after lockdown.
If you’re doing great, well or getting through, then I rejoice with you, and am glad for you. If you are struggling and can barely make it through the day, try to prepare yourself to avoid the comparison trap when you begin to see, hear or read of some of the joyful post-lockdown stories in the days and weeks to come. It’s good that people are doing well, and even if you’re in tough spot you can choose to dig deep and learn and grow through it until your brighter days come along.
Don’t forget those simple day-to-day things that you found life in when you were focused on life at home. Try to avoid the temptation to compare, and if you are emerging from this and are doing well, then reach out to others who might not be. ‘JOMO’ – it sounds ridiculous, but it may just have some very useful lessons for us, as sometimes humility with gratitude is the road to ‘happiness’. 😀