Tag Archives: journal prompts

Lockdown Life Lessons (3). (Interactive Series).

As we move into the third instalment of this interactive series of reflection prompts, today’s question will hopefully help and encourage you to recognise your developing strengths and abilities during this time of global change.

Prompt 3:

Think of some positive things this time of lockdown / quarantine / restrictions has taught you about yourself that you didn’t know, or weren’t as aware of before.

Write down some thoughts about what you have learned about yourself.

Do you find this one difficult to get started on? Try breaking this big concept into smaller, more tangible parts. For example, think of your living situation. Have you spent lockdown alone or with others? What qualities were you able to notice or develop in this situation? For example, did you surprise yourself with selflessness, acts of kindness and patience towards others, being thoughtful and respectful of other people’s needs? Or did you discover a resilience you didn’t know you had to ‘tough it out’ all on your own?

Have you discovered a new skill that you wouldn’t have had the chance to develop before? For instance, did circumstances throw you into an unfamiliar world of home schooling your kids, if you have any? Did you become more resourceful in managing finances, food, and household maintenance? Were you able to share your expertise with other people and in doing so see new aspects of yourself? Did you get to grips with new forms of technology and communication? Did you take part or take initiative in helping people in your community in some way? Did you fundraise, did you inspire others, or did you develop new ways to keep yourself fit, healthy and occupied?

Remembering that we’ve all been living through a pandemic, the positive things you have learned about yourself, or developed further, needn’t be ‘big’ things. Things you might not have paid much attention to before do have a significance and an importance, no matter how small. Perhaps you’ve been the caring friend who has ‘lent an ear’ when someone needed to get in touch, maybe you’ve made facemasks and PPE for key workers, or maybe you’ve kept on keeping on through depression, anxiety, fear or weariness, and just kept ‘showing up’ for yourself and those around you in whatever small and seemingly ‘ordinary’ way you can.

Take a moment to jot down a few thoughts taking into consideration something positive or new you have learned about yourself throughout this time.

So perhaps you are wondering what I might choose to share. I’ve learned that I had the resilience to manage lockdown with almost zero human company (in person – I’m very thankful for technology that allows phone calls and communication with others) for almost 100 days. It was in fact 96 days of almost complete solitude. It wasn’t always easy, but I did it, and without the lockdown / quarantine situation, I probably never would have done this. I chose to press through the difficulties and be positive and helpful to others where I could, and learned that I can cope in isolation. We are allowed to encourage ourselves for getting through some challenging situations.

So take a moment to acknowledge something about yourself and tuck that lesson away like a treasure in your heart, so that when you think back over 2020, you will take some positive things with you as you press on. ❤

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LOCKDOWN LIFE LESSONS (2). (INTERACTIVE SERIES)

Welcome back to my new interactive series of journal prompts / contemplation points to help us together to navigate our way forwards through 2020. Instead of looking back and feeling that it has been a negative or wasted time, I hope this series will help us to learn more about ourselves and find the ‘hidden treasure’ of this year.

If you haven’t yet seen my first post in this series, please take a look at my main page and you’ll find it there, just before this one. Feel free to start and stop this journey and take things at your own pace to make the most of these times of reflection. And as always, you are so very welcome to share your thoughts in the comments.

So without further ado, here is the second prompt:

(2). Think of at least one thing that you had taken for granted, or not appreciated fully before the 2019/20 pandemic.

I’m sure that I’m not alone in the awareness that there are so many things that I have not fully appreciated, even though I try to cultivate an ‘attitude of gratitude’ on a daily basis. We can be thankful for many things, yet sometimes it takes a crisis to more fully and deeply appreciate them.

There are *so* many things – faith, family, friends, health, homes, food, clothing, the internet and maintaining connections, blue skies, the very ability to breathe and to be given the gift of life each new morning we wake.

I think this question can take us to deep places of gratitude for many different things that we may usually be thankful for, but not quite as deeply so. I’m so thankful for all of the relationships, people and things I’ve mentioned above, however, for this post I want to express my appreciation for one thing in particular: the health care service and all the people who make it work.

I live in the United Kingdom, and here we are very fortunate and blessed to have the National Health Service where most treatment is free. I have friends in America who always have to worry about health insurance, and even crowd-funding long-term treatments for their health problems, whereas here we never have to think of such things. Sure, there may be costs for adults undergoing dental treatment and such like, but GP consultations, prescribed medications, hospital treatment, mental health and psychological care, and the list goes on – it is all FREE to the patient.

And while we have been in the midst of the pandemic, doctors, nurses, auxiliary staff, administrators and a whole host of people have been working tirelessly, sacrificing their own wellbeing, time with their families, and in some heroic cases even their own lives, in their commitment to helping and caring for other people.

We had a weekly ‘clap for carers’, however, even after these things fade away, I know that I should be so deeply appreciative of the people and systems that work tirelessly to preserve and improve the quality of human life. I hope the government will appropriately and financially honour those who do so much for our society.

Yes, this is something I am deeply grateful for, and am so very thankful for during this pandemic.

What about you? What positive thing can you take a moment or two to be appreciative of as you think of this year so far? If you need a few ideas, how about these as starting points for you to explore some thing or various things that you recognise have been a real gift and blessing to you through this experience, even if indirectly:

Prompts:

Family

Friendships

Health

Faith community

Food

Water

Medicines

Company

Work

Mental Health

The ability to breathe

Life

Communications

Support groups

Home

Sunshine

Community support

Photo by cottonbro on Pexels.com