Tag Archives: key workers

Self Care In A Pandemic (27): List The Positives…

Here’s one we can take a few minutes to do, ‘together’. Ok, so obviously, this one will be mine to get us started, but perhaps you can take inspiration from this and keep it going and share with someone else in your life.

While 2020 has been at the very least a challenging year on the global scale, and possibly for many an utterly miserable and heart-breaking year for those who have lost loved ones, it is important to allow our minds space for the positives too.

I realise this may be very hard for some of you. For others it might come more easily depending on where you are in life, especially this year. In these dark days, we need to learn to look for and look to the Light.

One way of beginning to train our minds to do this is to practice gratitude. I’m going to give it a go right now, unrehearsed, in real time, by making a list of some of the positives I’ve gleaned from this year. I’ll try to keep it as inclusive as possible to where you hopefully will also be able to relate:

Positives from 2020:

You and I are still alive, still breathing, hopefully you are also healthy.

We hopefully have a deeper appreciation of the gift of life and both how fragile and how precious it is.

2020 has given us insights into the dedication of many people in society, especially ‘frontline’ workers from those in the medical professions, health and social care, public health, cleaners, bin removal people, shop staff and so many more. If you feel like I’ve missed anyone please comment below so we can share our gratitude for them.

We have had the perhaps unwanted or unrequested opportunity to take a step back and re-evaluate certain things in our lives, something that we might otherwise not have been able to do.

Some of us have grown in resilience through solitude, others have grown closer to family members, and others still may have discovered which people are not good for us and made a change in our lives moving forwards.

We realise more that we are part of something bigger than any or each of us individually, and yet we also realise that small actions can have huge consequences. While the virus has been a negative in our year, perhaps we can all start believing that our small positive actions can have a far reaching effect too, and decide to live out our lives in Truth and Love.

We have seen courage and fortitude in people who go the ‘extra mile’ for others, from community efforts to individuals, even in their 80s raising money for charity.

We perhaps have become more aware of the needs of different people in our societies and been motivated to learn more and to do something to help where we can.

We may have gained new skills or rekindled an old hobby.

We have gained insight into the scientific communities of men and women working hard to develop vaccines and to keep us safe.

We have learned to adapt.

There have been some positive environmental changes.

We have perhaps had more time to read, to write, to pray, to think, to connect online, to do some soul searching, to get creative, to learn, to cook, to home school, to….

We value those around us more, and we try to use the time we have to make a difference….

Over to you….please feel free to comment below with the positives you personally have discovered this year….with so many difficult things in 2020, let’s keep each other going and keep building each other up…..

Peace. x

Photo by Anete Lusina on Pexels.com

Surviving the Pandemic Together. Words of Encouragement (14): *Celebrating our ‘heroes’*

*Celebrating our ‘heroes’*.


It has been said that tragedies and difficulties like this pandemic bring out the best and the worst in people. We’ve seen the worst in the terrible behaviour of some people in society, and I don’t really want to focus on that negativity here, but we are also seeing incredible acts of bravery, courage and also perseverance in the midst of fear.


In this post, I particularly pay tribute to the many men, women and children on the ‘front lines’ of this. They may be health professionals, doctors, nurses, scientists working tirelessly to find a cure, cleaners, bin collectors, volunteers, supermarket workers, food-delivery drivers, local councils, children of ‘key workers’, and so many more that I haven’t mentioned here. One such doctor in the UK has moved from his family home where his six year old son is going through the journey of recovering from or waiting for treatment for cancer, and he will not be able to be with his own little child through this painful time in his little life, because he is sacrificing his time to care for people suffering or dying from this awful virus. The little boy has his mum and other family members to care for him, but let us just take a moment to think of this selflessness of this doctor. Would we put other people before our own families, to save lives?


That is just one person, but day in and day out, and through the night, ordinary people like you and me, but people who have chosen to be in the medical or caring professions, or who are fulfilling their roles in protecting society in some other way, are actually putting their lives at risk to keep us safe.


We have seen across the world, people paying tribute to their health care workers by applauding them from their windows. Tonight at 8pm in the UK, we are doing this for the NHS staff, but also, let us join together to show our gratitude for the many, many people across the world in this generation who are risking their all to keep us safe. God bless them. I am so thankful for them. For those inclined to pray, please keep them in your prayers, they are doing so much for us, they deserve our appreciation. ❤ Feel free to post your messages of gratitude below, who knows, someone who needs to see it might just be lifted by your words.

people wearing face mask for protection
Photo by cottonbro on Pexels.com