On a much more light-hearted note from our previous self-reflection prompt, prompt number five will have you thinking about the good times.
5. What has made you laugh, smile, or find little pockets of happiness during quarantine / lockdown?
As difficult as this time may be for you (or you may not be finding it difficult, in which case that is great), we don’t want to go through 2020 with only or mainly negative thoughts about our experiences.
Which is why it is important to take time to think about and even note down the good times. Maybe you have found laughter to be therapeutic and a part and parcel of how you’ve got through these times, or perhaps you can’t initially think of any happy times.
If you can think of a lot of things, that is wonderful – take a moment to note them down so that you can look back on them positively in the future and remember the things that brought happiness to you in otherwise difficult times for the world.
If you are struggling to think of anything, start small.
Did you watch a video clip that made you smile or laugh?
Did a friend or family member say or do something to cheer you up?
Did you find solace in hobbies or creative pursuits or projects that helped refocus your mind on more positive things?
Did you see a bird in flight, a beautiful flower, a rainbow or a sunrise that touched your heart?
Did you feel the cool breeze on your skin when you went out for a walk?
Did you wake up in the morning without being in pain and looking forward to the day ahead?
Did you enjoy simple pleasures such as a phone call with a friend, helping someone else, some tasty food or a good film?
However negative you might initially feel when you think of 2020 so far, there is bound to be at least some small moment of happiness or hope in your life. It might not even directly be from your own life, but something you can appreciate as having observed such as community spirit, colourful pictures that children have drawn and put up in their windows to encourage other people, the applause people have shown for front line and key workers.
Can you think of anything? If you can, take a few moments to write it down. Sometimes the very act of documenting these seemingly ‘small’ moments can do wonders for our mental and emotional health as we acknowledge, remember, engage with them and treasure them as things we can be grateful for.
This in turn will help you to help other people to find the happiness and hope in their day to day experiences, and to move forwards with increasing strength.
It’s not too late to start. The year is not over yet and even if you still feel very negatively about how things have been so far, it is not too late to reframe your thoughts and choose gratitude and appreciation as you move forwards.
If you’d like to encourage other people, please comment below with some of the positive things this year that might also uplift others.
Birthdays, Laughter, and Hopes for an Unknown Future:
Yesterday I celebrated a belated birthday with two lovely female friends. A beautiful, crisp autumnal day, bright with hope and promise, in the midst of change and old things fading away, was spent catching up over lunch, wandering around quirky shops, trying on winter jumpers and cardigans, and then one of my friends and I continued on to enjoy the beauty of autumn in the park, as we said a fond farewell to our other friend as she headed home. Life was alive, as it were, all around us. Children chased squirrels, dogs delightedly frolicked in the autumn leaves, an old lady sat quietly on a park bench, couples embraced, and laughter lightened the air in the playpark. Squirrels scampered, ducks quacked and splashed in the pond, and cameras clicked as people took it all in, and took time to capture the moments. And as we slowly traversed riverside walks, where the ground was strewn with golden leaves, and dappled with sunlight, my friend and I embraced the opportunity to linger a bit and to chat about the deeper things of life, and of our experiences. A moment shared in the passing of time, and the joy of a golden autumn afternoon. We reflected upon changes in our lives and also hopes of things we wanted to do together and in some newly forming friendships. We talked about faith, about creative projects, pottery, painting, art and photography, about friendship, about God and the deeper things of life. We had only intended to walk through the park briefly before parting ways to go to our own homes, but we walked around the park once more just to linger in conversation and each others company, and to help each other gain understanding of certain things. The blessedness of friendship.
Earlier, at lunch, the three of us had laughed – the kind of laughter that brings tears to your eyes, makes you clutch your belly and be completely happy in the moment, forgetting your cares and worries. We laughed because we were talking about age and time passing and as we chatted about stories we had heard about people in their 80s, 90s and early 100s who had taken to adventures such as hand gliding, diving, and doing all sorts of other adrenaline stoking activities, we imagined ourselves in the future as old, old ladies, not letting age hold us back but telling ourselves that the sky is the limit as the three of us jump out of a plane in a sky dive! We thought about how we might lighted our loads on the way down by throwing out our walking sticks, zimmer frames, glasses and false teeth, while at the bottom our future children and grandchildren would be aghast at our crazy and carefree antics! We were not mocking old age, but just delighting in the crazy things we might get up to in the future, when we no longer cared about what other people thought, as we resolutely refused to allow age to hold us back. It was lovely to think of the three of us, still friends well into old age, a long, long time from now, and it brought joy to our souls to share the laughter in that moment of a life well lived.
Time Passes, Leaves Fall, Seasons Change.
When I was a teenager, there was a fun and upbeat song by a teen band that was about friendship and how we can plant seeds of friendships, but we don’t really know which ones will grow and which ones will last and stand the tests of time. I had a friend at the time who I think also liked the song, we had known each other since we were about 4 or 5 years old, and when I was 9 I had to move to another town quite far away, which meant new schools, and not seeing each other every day. We tried to keep in touch, and we did well at that for a while, but as the years went by we changed and the friendship of our childhood and early teen years became more of a memory. We really thought we’d be friends into old age, and we did reconnect online in more recent years, but the thing is sadly we won’t be friends into old age. Not because we no longer cared, not because we had drifted too far from the possibility, but sadly because my friend died.
I won’t go into details of that, but it is a reminder that we don’t know which seeds will grow, which will last or how things will turn out. Our friendships are precious though and should be cherished for what they are in the moments.
Change Comes in Different Ways
Aside from the tragedies of life, like the death of a friend who we thought would be around forever, other changes can be positive, can bring growth and hope. Yet some changes can be challenging, and come about not because of death but because seasons move on and time passes. Circumstances change, people get married, have families of their own, and in some cases a strong foundation of friendship can mean that those friendships last through differing seasons where we no longer have so much circumstantially in common – I am blessed to have quite a few of these, and it is a choice, to continue to ‘give and take’, to listen and learn and love. I have friends who live thousands of miles away now, in totally different parts of the world, but our friendships continue and are blessed as we value each other. I have friends who are married, have children and are in stages of lives that haven’t happened for me yet, but that I wait and hope for, but our friendships stand strong, they might waver from time to time, but because we have a bond that goes deeper than circumstance, we continue to ‘do life’ together, and that is such a blessing in this ‘throwaway’ society.
A Sure Foundation
Sometimes we don’t fully know why change happens. Sometimes people move on, and that’s ok. God, in Christ Jesus is the foundation for my relationships. And when things are challenging, I know I always have a True Friend Who Is always Faithful who will guide and direct me to be the kind of friend and person He wants me to be, through all the changing seasons of life, through times when people are challenging, or through times of hurt.
I am learning about the freedom in Christ to let things go, to allow Him to be Lord, and to allow Him to know and be content in not knowing why things don’t always go smoothly in human relationships. People may treat us in ways that don’t make sense, that seem unkind, but He knows the reasons and the details. It is a challenge to love, but He gives that love, we can’t do it on our own.
In Christ we are called to be part of a Body, a Family, to have equal concern for each other. When the blood flows and the Body is working together healthily, it is a beautiful thing, but when there is a fracture, a tear, a clot, a disease or a break, then we need to allow the Healer to heal, and nobody said this would be an easy or comfortable process.
My responsibility in all of my relationships, is foremost to honour and be faithful to my God. Jesus Christ challenges me to be the person He wants me to be, and as much of a challenge as that is, especially in a world filled with broken people, myself included, He gives me the grace, the means and the power to be changed and to become that person. I remind myself, when faced with the challenges of broken people in a broken world that His Arms were opened wide on the Cross, embracing us in love, forgiving us, pouring love, grace and peace upon us. I cannot fold my arms and heart to other people when He has given everything, this amazing love for me.
However, just as God gives us choice, whether or not to respond to His invitation of forgiveness and love, or whether to walk away and continue in our rebellion, sin and apathy, we need to realise that the people around us are also making choices. Choices to love, or to be s
elfish, choices to build each other up and look to each others interests, or to look only to our own, choices to communicate or to be silent, to embrace or to walk away.
God gives us the freedom to choose, but also find freedom in letting things go into His Hands, His perfect wisdom and understanding, and into His Love. We can give things to Him without fear, and we can know that He is in control.
What matters to me, and what He Is teaching me, is that He Is my Truest Love, my most Faithful Friend, the most important relationship in my life – and He commands me, Love my neighbour as myself – if I love Him, then I need to choose to love other people in a way that honours Him, even when that is difficult, when they are difficult, or unkind. I want to love Him, and not to hurt The One Who has loved me and given everything for me. That is what matters.
But learning what that means is a step by step process, allowing Him to hold my hand and walk me through it. I can’t take responsibility for anyone else’s actions or inactions, but I can love the Lord my God, with all my heart, and all my soul and all my mind and all my strength, and by His grace and power and love working in me, I can choose to allow Him to show me how to love my neighbour too.
And as the autumn leaves fall around me, I too can let things go, let them go into His Hands, choose to listen to Him and obey Him, and embrace the love and light that He has for me as I live to honour Him.
Investing in what matters.
Sometimes people don’t want our company and we can’t force or control that, but we can pray for them, let them go if that’s what they wish for love and friendship cannot be forced or imposed upon someone, and we can put our hearts and our efforts into those relationships and friendships that are right in front of us, where there is reciprocity and faithfulness. I am so blessed to have such friendships where both choose allow Christ to Be the Centre, and even in my friendships with people who don’t believe in God or aren’t Christian brothers or sisters, to continue to love each other, invest in the friendship, in understanding, and these are such blessed and fulfilling gifts in my life.
I look around me as the seasons change, as certain things fall away, and I thank God for the beautiful gifts of love and friendship in my life that stand the test of time, for those that don’t I give thanks for the good times, I pray for those for whom the seasons of friendship have passed, and I embrace the opportunity to invest in the beautiful friendships I have now, and the new ones that are budding and beginning to bloom and blossom in my life in this new season with God at the centre of it all, and look forward to seeing who I will do that OAP skydive with, as we embrace laughter, love, joy and faithfulness together! 🙂 . x
Jesus Christ Is the Same, yesterday, today and forever. His Steadfast Love will never change. 🙂 x
Travelling teaches youto laugh. They say that laughter is the best medicine…while this may not necessarily be factually true in all cases, laughter, liveliness and joy certainly help to boost good health, wellbeing and happiness. We all need a good dose of fun and light-heartedness in our lives and travelling teaches us this whether it be through the people we meet, the jokes we hear, the mishaps and misunderstandings we experience, the unusual signs we come across, or the observations of life around us.
It is easier to laugh when you are happy, and for me, it is easier to be happy when I travel. What about you? 🙂
Travelling teaches youthat ‘selfies’ aren’t always best 😉 That is to say, travelling teaches you to look out for others, and to discerningly allow others to look out for you.
It might be a little ‘tongue in cheek’ to use the example of breaking away from the ‘selfie’ approach, and asking a kindly stranger or fellow traveller to take a photograph of you, and maybe even to return the favour for them, which will create an end result of a wider panorama and view of your surroundings, and a fuller picture of yourself as an individual. Of course, I am referring to more than just the potential picture that you may come away with, but to the experiences of life themselves. However, I have found on my travels that offering to help others, or accepting help (and obviously being wise and safe in who you approach or allow to approach you), and commonly through taking pictures, opens up doors of interactions and exchanges that enrich your experience. In offering to help others, even in simple ways, you might find yourself in conversation with locals, learning something new about the place or people living there, or about fellow sojourners. Sometimes it is good to go it alone, but we also thrive in these simple exchanges with other people along the way. (c).