Tag Archives: look out

Mental health – quick tips (1) – look up and out.

You will find so many different posts and articles throughout my blog regarding help for mental health. I realise that sometimes we need a fresh reminder, and on difficult days something ‘short and sweet’ can help when we don’t want to read too much.

So, I’ve decided to start a new series, with quick tips.

Tip number 1 is if you are struggling with your thoughts and feelings, take a few moments away from your computer, your phone, the news, etc, and if you can, step outside in nature. Look up, notice the textures of things around you like leaves or trees, sense the air on your skin, and immerse your senses in what is around you. If you can’t go anywhere, perhaps you can look out of a window, and take some time to observe what you can see or hear.

If you don’t have much of a view, then maybe there is some other way that you can find to ‘look up and out’….to look away from your difficult thoughts and feelings – can you look to help someone else, or to do something creative, or to pray, even if for a few moments at a time? It may not solve all of your problems at once, but it may give you those few minutes of ‘respite’ that your brain and heart need right now.

So, take it easy, step away from your worries, and look up and out. x

Take care. x

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