Tag Archives: lunch bites

Lunch bites – bite sized inspiration on your lunch break…

A simple ‘thank you’ can do wonders…

Sometimes at work we come across people who do things to help us, whether that is something as big as advocating for us in some way, or as ‘small’ as bringing us a cupcake on a Friday afternoon. The world is full of hostility, but where we are blessed to encounter kindness, friendliness, a helpful attitude, a job well done, respect in any big or small way, then it is worth pausing to show our appreciation. The appreciation may not be in the form of an award, a bunch of flowers, or even a card – it might given circumstances be a simple ‘thank you’ expressed in person, or even by email to a colleague or fellow office worker. Show your appreciation. Say thank you. Because the kindness of others should never be taken for granted. And your kindness in saying thank you might just make a bigger difference to that person than you think.

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‘Lunch Bites’ – Bite-sized inspiration on your lunch break…

Which of us doesn’t get the ‘munchies’ during our work day? It’s all too easy to grab an unhealthy snack because it’s the easiest thing to find, and I know that I certainly have done this while at work. However, today’s inspiration for your lunch break is to spend a little bit of time the night before prepping some healthy snacks to keep you going throughout the day, and also to prep some healthy lunches. You’ll be amazed at how a few simple ingredients can go a long way, save money, and be better for your wellbeing, not to mention your waistline too! You can bring things into work and make up a lunchtime snack while you are there, and store your ingredients in the fridge – or you can do a little bit of cooking or putting things together at home and bring your lunch in. That way you know exactly what you’re getting, you’re not left with the only option of a calorific unhealthy meal, and you have a bit more change in your pockets.

For quick and easy vegan and vegetarian meal prep ideas, see my main page and click on the relevant ‘tab’ on the menu. Also, keep an eye out for some new recipe and snack ideas coming soon. Today I am enjoying a home made healthy pasta lunch, and for snacks I have been happily munching on cucumber sticks and vegan mayo which are surprisingly filling and much better than grabbing a chocolate bar from the vending machine or filling up on biscuits. Happy munching – if you have meal prep ideas, be sure to share them with us 🙂 x

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‘Lunch Bites’ – Bite-sized inspiration on your lunch break…

What is something that many people in today’s working society do on their lunch break, almost without fail? They / we go online!

My bite-sized encouragement for today’s lunch break is to be intentional in the use of that time. It’s easy to simply browse randomly, fritter away our time jumping from page to page, and sometimes allowing ourselves to be led astray by the bombardment of distractions that the internet can bring. However, if you see your lunch break as not only a chance to have a bit of a rest, and ‘re-fuel’ hopefully with healthy food and drink, but also as a chance for some self-development, then you will approach it differently. You’ll be less likely to rush or work through lunch, and even if you get a very short break, you will be more mindful of its purposefulness. I would encourage you if you are going online, to be purposeful about it – I don’t mean go online with the purpose of shopping or booking a holiday or engaging in debate, although all those things can have their place; however, at the mid point of your day, view it as you might the mid point of your year – and seek out inspiration for going forwards. There are so many inspirational articles, blogs and posts online, but you need to seek them in order to find them. You need to decide before you log on that you’re going to ignore, avoid and march past any distractions to find that little gem that you need to spark some inspiration and ignite some new self development that may just enhance your day, and as it builds up, enrich your life. x

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Lunch bites – bite sized inspiration on your lunch break…

What are you in such a hurry for?

Do you have a tendency to rush through your lunch breaks? Do you eat and drink ‘on the go’, and ‘wolf down’ your food while rushing to the next thing?  Or do you spend most if not all of your lunch breaks at your desk, and rarely actually get up and go for a walk or take a break in which you can actually slow down, stop, think….enjoy?

Maybe you work in a fast paced environment, where everything around you is ‘rush, rush, rush’. But do you honestly think that rushing all the time is actually more productive, time saving, and better in the long term? Could small steps everyday help to improve your wellbeing and avoid burnout…..and indigestion?! Or if you’re not really at risk of that, perhaps they could just help you to live better and enjoy your life more?

I don’t think all the rushing for rushing’s sake actually does save time. It simply ‘ramps up’ our nervous system and fight / flight response, but for what?

Maybe you have somewhere very important to be, very quickly, but I presume for most of us this is an occasional occurrence rather than our daily situation. So take a break, put down your work, and enjoy your lunch. Be grateful, enjoy the taste, smell, and texture of your food. Breathe deeply, eat more slowly, and when you do go back to work you will hopefully feel better, more refreshed and relaxed, and energized for the rest of the day.

Slow and steady wins the race….it tastes better too! 🙂

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Lunch Bites – bite sized inspiration on your lunch break…

Don’t wait for the weekend!

Do you find yourself trudging through your working week – whether you work for an employer, work from home, or are your own boss – wishing that the weekend would hurry up and arrive already? If so, you may not be doing yourself many favours. Think about how much of your time is portioned up with work, whatever type of labour that may be. If you work a standard 7 day, 9 – 5 work week, then that is a huge chunk of your time. It is wonderful if you love and enjoy your work and find meaning and purpose from it, but I personally think that even if you aren’t doing exactly what you always wanted to, a lot of the value you find in work will come down to your attitude – do you view the challenges and opportunities in work negatively? Or can you view them with a positive attitude? You will have come across people, perhaps the majority of people who always have something to moan or complain about with regards to their workplace, even if they have relatively good conditions. Are you one of those people? Do you tend to comment that you can’t wait for the weekend to arrive? If so, try to look at things differently and if you already do, then find ways to inspire other people…inspire them not to wish their lives away and find the positive in their work day  – and if you can’t find something positive – then be the change you wish to see and create it! Enjoy your day 🙂

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