Following on from my recent series (which is awaiting a final concluding blog post) on my personal / writing retreat, I have a few words that will hopefully encourage you that even if you don’t feel you have the time to take a retreat, even if that is in your own home, and even if it is a mini retreat over a weekend, you can plan what I’d like to call ‘mini mini-retreats’…or maybe micro retreats if you prefer 🙂
This is something you can achievably plan to incorporate into your week, your weekend or even your daily life. What do I mean by a micro retreat? It’s simply time that you have set aside to focus on an aspect of your life that is important to you, giving it the care and attention you long to. You may, like myself, only have rare occasions where you can deeply delve into creative projects you are involved in where over a space of a few days or even a week you are immersed in that creative experience and set aside time without having to worry about other commitments. However, on a regular basis, you can still ‘go on retreat’ in a focused and meaningful way, even if the breadth and depth of your experience differs from a longer time spent in this way. In some ways, because it is shorter and more focused time, you may reap unexpected benefits and glean new insights into your self and life.
So, think about what you’d like to focus on. Like me, you may have many different aspects of life that are important to you that you’d like to give time care and attention to. Perhaps self care, meditative time in nature, prayer, reading the Bible, reading generally, blog writing, spending time alone, painting, writing, photography, journaling, model making, music, or simply just getting away from the hustle and bustle of everyday life. You can be flexible with how you fit such times into your daily and weekly life. All you need to do is set aside, protect and honour that time. In business speak, ‘ring fence’ that time for a specific purpose. Whether it is 15 minutes, half an hour, an hour, or half a day, you can modify and change things to suit your own life. But once you’re in that time, treat it as you would a retreat – no distractions, find a place by yourself, undisturbed, make a warm cosy drink and spend that time giving attention to that one specific thing that matters to you. You can have many ‘mini mini retreats’ or micro retreats in a month, week or even a day. Let it be a time you make special for yourself, and give your full attention to that purpose, with gratitude, intent and a deep focus. And most of all enjoy the time, and seek to be refreshed, as you seek to live a life that you don’t want to ‘get away from’, and learn to live fully right where you are.