Tag Archives: Mood

Winter Survival Guide (48) ~ Look after your health and have a ‘winter survival kit’.

I’ve touched upon aspects of self care and wellbeing in previous sections of this guide, including eating and sleeping well, taking walks, looking after your mental health and including exercise into your routine, and making sure  that you have enough supplies for your health conditions such as medicines.

However, it’s a good idea to remember to look at your health and wellbeing in a holistic way and to think of what the main things that might affect you could be.

As we near the end of November, I’ve noticed a few things in my own life, so I thought I’d share them with you.

Firstly, I feel like hibernating. I’ve noticed that my body, mind and mood are being affected with this wintery season. It gets darker a lot quicker, light levels are lower, and there is a drop in temperature. I feel like with the natural cycle of the seasons, my body too is winding down and preparing for rest. Actually, if I didn’t have to work I’d probably be napping during the day like a curled up little hedgehog! 🙂 I’ve given out a lot of good advice such as maintaining exercise and healthy eating habits, and getting enough rest and sleep as well as staying active, but when it comes to it although I have been trying to do these things I am feeling a little sluggish and looking forward to not having to do very much.

Secondly, the desire for hibernation is coupled with a season of activity – which may not be such a bad thing, but it also means having to be realistic about what I can actually manage, and to pace myself. I’m blessed to have friends to meet and events to attend and things to prepare for, but it’s not always easy to ‘keep up’. As our bodies are perhaps slowing down and preparing for a time of rest we seem to try to pack in as much festivities as we can, and on the one hand that’s a good thing in making sure we don’t end up in a ‘slump’ hiding away from the world and perhaps giving in to low moods, but on the other hand it also means that we don’t have endless amounts of energy and so to stay well we need to pace ourselves and to be wise and selective in how we use our time as well as caring for our bodies and not over indulging.

Thirdly, it is the season for coughs, colds, sore throats and infections! And it’s hard to avoid these altogether, but it is something we can try to prepare for in advance.

So, what are the takeaways or key points that you can glean from all of this?

Accept that your body may react to the changing of the seasons by naturally slowing down, and that this may leave you feeling a little sluggish, tired or lethargic.

Pace yourself and try to maintain as much balance as possible between rest and play.

Listen to your body, and if you can slow down and wind up on big work projects, pace yourself with social events, don’t overpromise or overcommit to doing things, be flexible, be kind to yourself and manage the expectations of yourself and others and prepare a winter survival kit for coughs, colds, and also for any other important aspects of your life and safety. You might want to also have a winter survival kit in your car just in case of emergencies!

In summary, be realistic and take it easy. There may be a good reason that nature slows down at wintertime and it may be good for us to do so too.

animal animal world close up cute
Photo by Pixabay on Pexels.com
cat lying on table
Photo by Eric Henrique Antunes da Silva on Pexels.com

A Mental Health Winter Survival Guide – Quick Tips for those tough days (8).

Positive Distractions: Create a self-care ‘toolkit’ or list of your favourite things that you can go to that will serve as positive and healthy distractions when your mind is not in a good place.

Some ideas below:

  • Something tactile, soft and comforting, like a cosy blanket, a soft toy, etc.
  • A colouring book, pens and pencils.
  • Arts and crafts materials such as paper, card, stickers, pens.
  • Beautiful pictures or postcards of calming scenes such as nature scenery, animals, or photos of friends and loved ones that don’t ‘trigger’ you but only bring about positive and helpful emotions.
  • Some mood lifting songs.
  • A journal where you can write out and express your thoughts.
  • A book of puzzles or mind teaser computer games such as cards or word games (avoid anything with too much noise, visual stimuli or emotional content).
  • A favourite or sentimental object that makes you feel happy.
  • A stress ball, children’s play dough, slime or putty, that feels relaxing when you hold it.
  • A book of beautiful pictures.
  • A bar of your favourite chocolate, dark chocolate is good for you (in moderation like everything of course) so if you like that maybe you can choose a bar of dark chocolate.
  • Some calming scents, such as a fragrant wax lavender candle, something that gives of a calming aroma without you having to light it, some essential oils which you can also get in the form of a room spray, lightly scented hand cream, etc.
  • Herbal teas.
  • A book to ‘doodle’ and draw in.
  • Cosy socks / slippers.
  • A cosy cardigan or jumper.
  • Stencils to create patterns.
  • A favourite book that has a positive message.
  • A DVD of your favourite film – preferably something uplifting or light-hearted like a comedy.
  • Audiobooks (that will not be ‘triggering’ for you).
  • Encouraging, inspiring and uplifting podcasts, Ted Talks, etc.
  • Anything else that you know will help, calm and soothe you in those difficult moments.
multi colored pen
Photo by Maria Georgieva on Pexels.com

 

Winter Survival Guide (25) ~ Offer to Help.

Helping others is often very good for us too. As the winter season draws in, it is not uncommon with the drop in temperatures, the low light levels, and shorter days for out mood to also drop.

We can become sluggish, lethargic and inwardly focused if we are not careful. Offering to help someone else can help us to keep an outward focus, think about the needs of other people, feel more productive and be more active.

You don’t need to overstretch yourself, but if you are in the position to, why not offer to help someone else with something?

Does your mum need help to organise a family event? Would your wife appreciate your help cooking dinner? Can you pick up some things from the shops for your elderly neighbour while you are doing your own shopping? Can you help a younger brother or sister prepare for their nativity play? Can you help with organising a particular event in your community, or babysit for a friend so that they can get a bit of a break?

Helping others ‘survive’ and thrive this winter can also go a long way to helping ourselves too. x

adult blond board brunette
Photo by Pixabay on Pexels.com

Winter Survival Guide (6) ~ Mind Games.

Mind games, in a positive sense, of course! 🙂

Those long, cold, dark winter nights can be particularly challenging if we struggle with Seasonal Affective Disorder (SAD), depression and low mood. They also might just get us down generally, as with less opportunity to stay busy outside, we may find ourselves in a bit of a mental and emotional ‘slump’ or fugue, as we are sometimes forced to stay away from our regular activities, and as such the ‘winter blues’ might get a hold of us.

We all too easily can become passive consumers of information, spending hour upon hour in front of the TV for example, and our minds can suffer for it. Without positive distractions and mental stimulation where we are actively involved rather than passively consuming, we also may fall into a state of rumination which can negatively impact our mental health.

One thing we can do, especially if we find that we are spending those long, cold, dark winter nights on our own is to actively engage our minds, train our brains and keep mentally fit and active. You could read, study, engage in new or old hobbies, for example and I will come to these in turn later. However, a fun and relaxing way to keep mentally fit is to play ‘mind games’ – no, not the kind of negative mind games in relating to other people – but games that will challenge you mentally.

These could be, for example, card games on the computer, word challenges, puzzles, board games or chess if you have company, riddles and such like. Something which you actively need to think about and engage in. Never underestimate the importance of looking after your mental health, and remember that there are fun ways that you can do this too!

What about  you? What would your ‘go to’ mental health activity be?

frame less eyeglasses on newspaper
Photo by Pixabay on Pexels.com

 

Winter Survival Guide (3) ~ Walk While there is Light.

At this time of the year, the days are growing shorter and darkness sets in a lot earlier. It can be oh so tempting to spend most of our days inside, however, our bodies still need whatever sunlight we can get and while the days are still light, and reasonably temperate, my encouragement is to make the most of that by stepping outside whenever we can. It’s early November, and here although we have rainy and windy days, they are also interspersed with days like today where it is calm, still, and reasonably bright, albeit a little cold.

The ‘Brits’ are probably well known for talking about the weather a lot, but it’s probably because  things are so changeable over here. We can’t be guaranteed sun in the summer, and when it comes, we all get very excited about it. In Scotland, like Vivaldi’s ‘Four Seasons’, these can often occur in one day!

At the moment, we are blessed with some crisp, cold, sometimes even bright autumnal days. I need to remind myself to make the most of these, to not spend an entire Saturday indoors, but to go for a walk while I still can, to wander down to the park and to enjoy the wildlife. It is beautiful, and so good for us to take in a bit of nature and breathe in some fresh air. Bearing in mind the winter seasons here often bring with them wilder weather, lashing rain and wind, and even snow, I really ought to enjoy as much ‘outside time’, even if that means a simple short walk, while I can.

It is good not only for the body, but also for those of us who have to work at our mental health, whether that may be depression, anxiety or some other condition, it is good also for the mind. So let’s make the most of the brighter and more temperate days while we can….for we know that they are very likely set to change very soon!

photo of person holding umbrella
Photo by Artem Beliaikin on Pexels.com

Looking through the archives for some home and lifestyle inspiration.

It’s 11.10pm on Saturday evening, and this Saturday has definitely been a ‘reset’ type of day. By that I mean my flat / apartment was pretty messy after a busy week at work and also with a couple of evenings out meeting friends, which meant I just didn’t have what it took to keep on top of things at home. I miraculously (not being much of a morning person) awoke early and as it was a rare sunny morning, with a gentle light breeze and the streets almost empty of people, I went for a morning walk in the sunshine by the riverside before 8am. Usually  I would probably still be tucked up in bed on a Saturday morning, catching up on sleep, but it really was a lovely and quiet time of day to be outside, and a nice change. 

The rest of the day has involved intermittently cleaning and tidying as well as just doing some relaxing things at home. My kitchen and living room which are open plan were so messy, but are pretty cosy now apart from some papers and miscellaneous items needing sorted. So at least I can relax here. My bedroom, however, is in a very sorry, messy state, and it’s getting me down a bit. So is my spare room which needs a fresh decluttering and tidy up after last year’s big decluttering project. Not to mention my bathrooms needing a good, clean going over. My moods are affected by my surroundings, and I am aware of choosing not to get stressed or upset by mess, as I said in a previous post advising to ‘enjoy your mess, enjoy your tidy’, for in our mess we can see our abundance and so much to be thankful for. But still, I’m human, and living alone I have no one to clear up after me during a tiring or busy week, and I don’t have any special ‘Mary Poppins’ formula whereby things miraculously tidy themselves away with just a click of the fingers, and a ‘spoon full of sugar’.

Basically, I need some inspiration, and a fresh reminder that I have had things on track before, so I can do it again. And hopefully this will be a bit of an inspiration for you too, so I’m reposting a bedroom spring décor post I wrote last year. One last note for you and for me: don’t let any clutter around you clutter up your mind! Let’s have gratitude and a positive attitude in the mess as well as the tidy. xx

via Satisfying your changing colour cravings…without a single drop of paint!

room1room2