Tag Archives: movement

Surviving the Pandemic Together: Words of Encouragement (12): *Get moving and stay in training*.

*Get moving and stay in training*.
Have you noticed that as we are now in a form of ‘lockdown’ in the midst of this pandemic, people are beginning to take notice of things they may have once taken for granted? There are the obvious big things, like life itself, health, being able to draw the next breath. Yet there are also other things that we might begin to notice more: nature, the colour of the sky, the freedom we once had to be able to go outside without the level of fear or apprehension we now face.
Maybe what you miss is being able to go out for a walk, a run, or just the natural flow of movements you make throughout the day as you go from place to place.
During this ‘lockdown’, movement and physical activity will have a direct impact upon how well you cope with being indoors most of the time. It’s important, regardless of your level of physical fitness, to get moving and stay in training. You might be an athlete, or you might be mostly sedentary, or like me, you might be somewhere nearer the middle of that spectrum. Even if you can’t go outside, try to establish a routine where you will be moving and exercising at least 3 times a week, if you can’t manage everyday. This could be something as simple as some basic stretches to begin with, or some seated exercises and low intensity movements if you don’t feel you can manage much, but the important thing is to do things regularly, even if a very little at a time, depending on your fitness. Don’t put pressure on yourself, but remember that the endorphins produced when you get moving will help you to (a) feel better (b) have a more positive outlook (c) manage your emotions and stress responses (d) help you to manage and regulate physical and psychological pain.
So even if you feel you can do very little to begin with, do that little bit, and keep going. It will help you to build up both your physical and mental / emotional resilience.
Feel free to comment on your exercise of choice to inspire and encourage other people.

woman in black leggings while walking on brown road
Photo by Sebastian Voortman on Pexels.com

Lunch bites – bite sized inspiration on your lunch break…

Step it up!

If most of your working day is spent sitting at a computer, then it is important to be intentional about being active, even if that activity is simply short and regular walks along the corridor, or gentle stretching, for example arm or leg stretches which you can do while sitting at your desk. If you think about your health in the long term, then a sedentary lifestyle can be very detrimental on a number of levels. Even if you are already fairly active, it’s beneficial to keep moving throughout the day and not just waiting until the end of the day or the week to go to a gym, or for a run or some other type of exercise.

Find ways in which you can ‘step it up’ in your office environment, and you can be subtle about it. Walk up and down the stairs if you are able to – this is good for the body, mind and heart as well. Take a short walk at lunchtime. If you are going to a meeting within your building, and have the option of using stairs or a lift, take the stairs where possible. Do some simple leg stretches under your desk, or whatever movement you are able to do with your physical abilities. Your body will thank you for it in years to come, and you will be fitter, more focused and healthier to also be more productive in your work tasks. And one last thing…ladies, if you wear heels, remember to keep a pair of flat shoes at the ready! 🙂

woman walking on brown stair
Photo by Ricardo Esquivel on Pexels.com