Tag Archives: Musings

Slow down, just breathe, & live a little deeper this year… Part 1

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It’s January 7th 2018, and I don’t know for how long it is reasonable to talk about the ‘New Year’. One thing I do know however, is that it is always a good time to reflect upon our lives, and to consider whether there are ways we can do things differently, and to look for new opportunities and new beginnings. 

I don’t know about you, but I tend to find that as I get older the years seem to hurtle by (at least they did until more recently) in a way in which they didn’t when I was very young. Summers seemed to last forever, and every experience had  a certain weight to it. I can remember squinting against the sun, and collecting molten droplets on my eye lashes. I remember sitting on the floor in the gym hall in primary school where we also had to wait in line for lunch, and where we had school assemblies, and noticing the way in which shafts of sunlight streaming through the high up windows caught falling dust particles that wouldn’t otherwise be seen. Sometimes experiences and boredom seemed to drag on, such as on rainy days when my parents were sleeping and I wanted to play, or sitting a test or waiting for that friend to come out to play. And yet, even in these times, I can remember being able to find simple, imaginative solutions to the problem of boredom by becoming wholly engrossed in my own playful reveries. Sometimes on days spent outside, and especially with friends, the possibilities of adventure seemed endless. And on rainy days inside playing by myself, I distinctly and vividly remember the worlds and adventures that I created all by myself and became engrossed in. Perhaps you can relate to these feelings from your own earlier experiences. Don’t get me wrong, my childhood wasn’t always a happy time, and sometimes not by a long shot, but still there were times when I was present, absorbed in the moment of play or adventure, and oblivious to the passing of time. 

Perhaps you think, that’s all well and good, but as adults we can’t spend our time staring off into the distance when there are so many responsibilities and so much to do, and with every passing moment, and accumulating task, so little time. To which I’d like to remind you of those two little words that mean so much to so many of us, with a weight and force to stop us in our tracks: “Burn Out”. 

Ironically enough, I have returned to my blog and am commencing this paragraph after stepping away to check on the food in my oven, when my leg brushed against the front of the open oven door causing me to gasp at the burning sensation! If ever there was an appropriate and timely lesson in mindfulness and avoiding burn out, that was it! Don’t worry, I’m ok 🙂 ….. 

Taking this to be a natural pause in ‘Life as it happens to be’, I’ll leave you momently to consider your own thoughts as I concentrate on monotasking and enjoying my dinner, so that I can focus all of my thoughts on part two of this post, to be continued later…. x