Tag Archives: Nature

Winter Survival Guide (3) ~ Walk While there is Light.

At this time of the year, the days are growing shorter and darkness sets in a lot earlier. It can be oh so tempting to spend most of our days inside, however, our bodies still need whatever sunlight we can get and while the days are still light, and reasonably temperate, my encouragement is to make the most of that by stepping outside whenever we can. It’s early November, and here although we have rainy and windy days, they are also interspersed with days like today where it is calm, still, and reasonably bright, albeit a little cold.

The ‘Brits’ are probably well known for talking about the weather a lot, but it’s probably because  things are so changeable over here. We can’t be guaranteed sun in the summer, and when it comes, we all get very excited about it. In Scotland, like Vivaldi’s ‘Four Seasons’, these can often occur in one day!

At the moment, we are blessed with some crisp, cold, sometimes even bright autumnal days. I need to remind myself to make the most of these, to not spend an entire Saturday indoors, but to go for a walk while I still can, to wander down to the park and to enjoy the wildlife. It is beautiful, and so good for us to take in a bit of nature and breathe in some fresh air. Bearing in mind the winter seasons here often bring with them wilder weather, lashing rain and wind, and even snow, I really ought to enjoy as much ‘outside time’, even if that means a simple short walk, while I can.

It is good not only for the body, but also for those of us who have to work at our mental health, whether that may be depression, anxiety or some other condition, it is good also for the mind. So let’s make the most of the brighter and more temperate days while we can….for we know that they are very likely set to change very soon!

photo of person holding umbrella
Photo by Artem Beliaikin on Pexels.com

Beautiful Autumn

Autumn is one of my favourite times of the year. At least it is when the days are crisp, cool, and there is a hint of sunshine. I’m not so keen on those rainy, wind-swept blustery days, so it has been a blessing to wake up to the gift of some really special, sun-kissed autumnal mornings.

I live in a city, but you don’t have to wander too far before coming upon a park or green space that takes you away from the hustle and bustle of city life. It’s one of my favourite things about living where I do.

So, I’d like to share with you some of the tender moments of autumn that I captured during a stroll in the park last Saturday. I had a belated birthday lunch with a couple of good friends, which is one of the nice things about living in the city, so many options and opportunities to connect with people, and to enjoy some tasty cuisine – the variety seems endless! Afterwards I decided to walk home through the park, and I often find these walks some of the sweetest moments in my ‘ordinary’ life. I am so grateful to live in the hub of a city, but still to have nature around me in some way or another. The pace slows, people stroll rather than rush, and there is time – time to linger, to notice, to chat, or to contemplate life in solitude. There is time to watch the world go by, to observe individuals, joggers, photographers, students, older couples, young families, toddlers finding joy in the simple things like jumping up and down a pile of crisp golden leaves, or watching squirrels scampering to burry food for the winter. The squirrels were probably the most rushed creatures in the park, everyone else had more of a sense of ease about them, which if you are a city dweller you know that that isn’t generally the norm.

I hope you enjoy ‘pausing’ with me for a moment, to enjoy the beauty of these autumnal gifts. What is autumn / fall like where you are? Is there anything in particular that you love most about this season? Happy wandering, friends. x

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