Tag Archives: New year resolutions

Journeying through January…

January is a good time to be gentle with ourselves. It’s a time when we are emerging out of ‘hibernation’ and yet are also faced with expectations to be all things new and all at once. That’s not reasonable nor practical nor altogether healthy for us if we’re honest with ourselves.

It’s a great idea to re-evaluate our lives and set new goals, however, the idea of being able to ‘hit the ground running’ on January 1st isn’t particularly helpful. I find that incremental changes over time are far more sustainable in the long run: ‘slow and steady wins the race’.

However, that’s not to say that it isn’t a particularly good time to use the idea of a new year and a new start to boost our motivation, but the way in which we do that doesn’t need to be in a flurry of activity.

So, feel free to pace yourself as you continue to journey through January.

For many of us, the first changes stem from perhaps going back home after spending time with family over Christmas, or saying goodbye to family if they have stayed with us. Others may not have to move or say goodbye or make any such changes, but the chances are that you will have to start tidying up and reorganising after the festive period. I don’t put any pressure on myself to do this in the first week of January as I like to gradually and gently say goodbye to that holiday feeling and savour the happy moments of it as I do. What’s the rush after all?

After that, we face the next challenge of remembering to get out of bed in the morning and go to work, while also remembering that it’s not socially acceptable to wear pyjamas all day or to take a nap in the afternoon – at least not in normal working life!

Our bodies are still adjusting to the changes in our sleep patterns, our diets and our activity levels. Which is why it’s a good idea like I said at the start of this post to be gentle with ourselves. Don’t expect that you will make and keep many drastic changes from ‘day 1’, that’s too much pressure. Maybe you thrive under that kind of pressure, and I suppose that’s ok, but if you don’t then don’t add to your anxiety by self-imposed and non-essential demands. Things take time, life takes time, so….take your time.

Perhaps it is a good idea to set ‘weekly goals’ in January rather than try to ‘attack’ a whole host of new year resolutions all at once. For example the first week could be simply going to work, with no other added expectations other than whatever else needs to be done to get you through your daily routine.

After that, perhaps the following week you will be more energised to begin to really ‘get going’ or to focus on another area of your routine such as addressing your sleep habits and your morning and evening routines. Your body will gradually adjust as you go at a gentle pace. Maybe in week three you can attend to the tidying up, the seeing people or the other things that you want to focus on.

As we are gentle with ourselves and accept that things take time and change is often most beneficial in the long term when it is gradual, consistent and sustained, then we will in good time find that boost of motivation to stride confidently into and through this new year.

Happy January – be gentle with yourself. x

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“January’s Incremental Improvements”: (1). Eating Well & Enjoyably.

Sometimes I find incremental changes to be far more effective and sustainable than sudden energetic efforts to drastically change a particular area of life. Of course sometimes a large project needs to be planned and undertaken (such as de-cluttering you home, for example), wherein such energetic efforts for a short-term project are necessary and helpful in order to sustain new habits, a new system and new daily routines that will be sustainable in the long term.

However, unlike some, I’m not one to approach healthy eating in this way, and I wouldn’t jump on the January “New year, new start, new diet” bandwagon. From observation, such efforts often seem short lived, ending in discouragement, disappointment and a lapse into old bad habits.

I prefer to make incremental changes gradually and throughout the year, taking time to research healthy options and what will work for me in my life and routine. Overall, I find, small and consistent changes are more sustainable and can lead to a healthier lifestyle, rather than finding oneself struggling under the guilt of not achieving a particular diet or lifestyle goal.

And yet, they busy-ness of life does mean that at certain times of the year, and under certain circumstances, I do better than at others. Therefore, I find January and a new year to be a wonderful opportunity to think afresh about whether I can approach things differently to sustain positive changes and intentions on a day to day basis.

So, with that in mind, a new purchase I have recently introduced into my life is this lovely stainless steel “Bento Box” or compartmentalised meal tray.

Details and pictures from Amazon can be found here: https://www.amazon.co.uk/dp/B078RJPTY8/ref=twister_B0771KJXM9?_encoding=UTF8&psc=1

How has this small change helped?

Psychologically: For some, perhaps idiosyncratic and childlike reason, I love airplane tray meals. Therefore, it gives me a little burst of joy to look forward to eating from this whether I’m at work, or at home curled up on the sofa while watching TV.

Portion Control: I am more aware of how much food I am eating, and these compartments certainly help visually in seeing this more clearly than on a standard plate.

Preparing and Maintaining Healthy Eating Habits in a Busy Lifestyle:

As a young, single woman, who works full time, 5 days a week, I often only get home from work after 7pm. This can mean falling into bad patterns of getting ‘quick’ options for food, including ready-meals for the microwave, or occasionally even takeaways when I don’t have the energy to cook a full and healthy meal for myself. This is fine in moderation, however, I’d like to choose the option intentionally, rather than by default because I’m too tired or not organised and prepared enough. However, now I only have to think of 5 things to put into the compartments, which means it is easier to have a healthier variety of food, eat well and be mindful of portion sizes, and save some money. I used to ‘meal prep’ for the week ahead on some weekends, however, this takes time and is something I tended to stop and start as I found it hard to maintain on a regular basis. This way, ‘meal-prepping’ feels far easier and more manageable – at least for me – you may have different and better ways that work for you.

The Verdict:

This little investment has already helped me to make healthier and manageable changes in my day to day life and I feel that I will be better able to sustain these changes than with good intentions alone. What about you? What fun things can you introduce into your life to help make and maintain positive changes? What things do you already do that you can share with the rest of us? xx

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flat lay photography of fruit platter
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