Tag Archives: no time

Lunch bites – bite sized inspiration on your lunch break…

What are you in such a hurry for?

Do you have a tendency to rush through your lunch breaks? Do you eat and drink ‘on the go’, and ‘wolf down’ your food while rushing to the next thing?  Or do you spend most if not all of your lunch breaks at your desk, and rarely actually get up and go for a walk or take a break in which you can actually slow down, stop, think….enjoy?

Maybe you work in a fast paced environment, where everything around you is ‘rush, rush, rush’. But do you honestly think that rushing all the time is actually more productive, time saving, and better in the long term? Could small steps everyday help to improve your wellbeing and avoid burnout…..and indigestion?! Or if you’re not really at risk of that, perhaps they could just help you to live better and enjoy your life more?

I don’t think all the rushing for rushing’s sake actually does save time. It simply ‘ramps up’ our nervous system and fight / flight response, but for what?

Maybe you have somewhere very important to be, very quickly, but I presume for most of us this is an occasional occurrence rather than our daily situation. So take a break, put down your work, and enjoy your lunch. Be grateful, enjoy the taste, smell, and texture of your food. Breathe deeply, eat more slowly, and when you do go back to work you will hopefully feel better, more refreshed and relaxed, and energized for the rest of the day.

Slow and steady wins the race….it tastes better too! 🙂

food salad restaurant person
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