Tag Archives: one day at a time

Self Care In A Pandemic (24): Give Yourself A Break…

There will be days in this pandemic, and generally in life, where things just aren’t going right. Maybe things are actually going wrong, with a variety of external challenges, or maybe your circumstances are just fine, but you are not.

I had one of those days yesterday. Circumstances fine, but me not. Some of my long standing health issues were getting the better of me and I ended up sleeping for most of the day. I haven’t done that all year so it was unusual for me. I’ve managed to keep myself going, being relatively productive, and manage some kind of routine despite the ups and downs, but yesterday it just wasn’t happening. It was one of those days when psychological distress, depression, anxiety and all the rest came upon me afresh. In recovery from anything, we know that there are ups and downs. My lovely mum reminds me that this will pass, it won’t last forever.

And so today is a new day, and there are still things within me and in the world that could cause me distress and anxiety. I started the day early because I slept so much yesterday. I started the day with prayer and Scripture, and here I am at 11.20am writing my blog post.

The thing is though, we all have those ‘off days’ and we need to try to keep in fine balance a healthy means of giving ourselves a break and moving forwards so that we don’t get stuck.

Sometimes though, and I know from experience, we either don’t give ourselves the chance, or circumstances don’t give us the time or space to take a break and the result is emotional and psychological burnout and sometimes physical ailments that are an expression of our bodies inability to cope with the unceasing stress.

Thankfully, this year, I don’t have the burden of a daily commute, or of my sensitive brain having to deal with an avalanche of day to day stimulus by way of sounds, conversations, sights and so on – it can really take a big toll on me day to day, so that’s a massive blessing and relief.

Where am I going with this, for you? Yeah, take a break, my friends. Give yourself a break mentally. We are going to have ‘off days’ in life, and we will get back up from them again, but it’s ok to listen to your body and your mind if it’s just too much sometimes. Hold this in balance with a forward motion in life so that you don’t get ‘stuck’ though.

Where are you today? What’s going on with you? What do you need to take a step back from, and what do you need to embrace?

Take a break and take time out to rest. Your mind needs it, and hopefully you will feel that good bit better for it. Also give yourself a break mentally and emotionally. You and I were never meant to bear the burdens of the world but sometimes we feel the weight of them, so we need to learn to let go and focus on what is ours to tend to, and not that which is not.

Take a break today friends, and give yourself a break too.

Peace. x

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