Tag Archives: Pandemic

Appreciating life as it is today, not how you wish it to be…

The past few years have been quite a big learning curve for many. We may have learned some deep lessons, but being human it can be easy for us to forget what we have learned.

As humans, we often worry so much about the future or think too much about the past that we miss the day that we are in right now. The only thing that we can presently work with. We often let fear come in the way of faith.

I’d like to explore a few thoughts as they come to me.

Today.

During the pandemic, I really missed interacting with people, going for walks in the park, worshipping in church and being with other believers who know personally that Jesus Christ Is The Way, The Truth and The Life, and being nurtured and fed together in Him. I missed seeing the cherry blossom trees, and ducks and squirrels and just going with my camera out on walks and having a bit of independence.

Today I enjoyed all of these things. And I enjoyed coming home to my flat. I must admit, however, after church and spending time with some new people and a friend I know quite well, I felt a bit lonely. In the park there were couples and families walking and I found myself wondering about my own life and being on my own.

We can so often miss what is right in front of us in the here and now either by the thoughts going on in our minds that could be to do with the past, or just longing for something or someone such as companionship.

During the pandemic many of us experienced a range of emotions and thoughts, including the more pressing realisation of the shortness of time. When living in day tight compartments, and in a situation when you are faced with your own mortality, you gain perspective that any day could be the last one. Therefore, in some ways we become more present, in the present.

The now and next

We are created to hope. To hope in the future, and for believers in Christ, to hope for the reality of His coming again, and for the very real place of perfection that He Is preparing for us. Being present with Christ today means being aware of His presence and purpose in today, and of making the most of every opportunity. Yet, sometimes on an earthly level we think about the ‘what next’ of our own lives, perhaps in terms of finding that someone special, especially if we’ve waited a long time. Yet there is also the realisation that people lose their spouses or friends for a number of reasons. The only constant and comfort is Christ.

Appreciating what is, not what we wish things were.

Life is very troubled in this world at present. For those of us who are in relatively good circumstances, perhaps in those moments when we are tempted to think about what we lack, whether we are feeling lonely and want a companion, or thinking about what we think would make our lives feel better or more secure, then we should take time to be more present and grounded and grateful. The things that I missed during the pandemic, I have now.

I appreciate being able to speak to my family on the phone ❤ I appreciate my flat, my food, my health, my clothes, my friends that I can speak with in person or online. I appreciate being able to go for walks and write blog posts. I am so thankful that in this day I know that God Is working out things for my eternal good and that I can pray and intercede for others.

In a world where people are in trauma and lacking so many things and have lost loved ones, I am choosing to be thankful for all the good things that I do have right here and now.

Day tight compartments.

This life is very short. We need to learn to focus on the day tight compartment that we are living in and give all our attention and heart to it, making the most of every opportunity as it comes to us, knowing what to say no to but also knowing what to embrace. Life comes in seasons and each season will pass, so what will we do with today?

Using our gifts and encouraging others

Each day will be filled with tasks to do, duties to fulfil, but also gifts that we can use and encouragement that we can share with others. These may be hidden things that the world does not see, but that are important nonetheless. We do not know what difference it might make.

Thankfulness

So while there is so much we cannot be in control of, we can take a few moments to be thankful for what we do have. The time will pass anyway, let us, where we can, pass it gratefully. x

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Happy new beginnings…

I recently had the blessing of being able to go to a couple of beaches and see these beautiful natural sights….it does the heart and soul so much good to see this beautiful creation, especially after all the time spent indoors over the past long while. I hope you are able to spread your wings and your heart a little more this year, and take courage as you step on into 2022. I know a lot of people will still be feeling anxious, yet you only need to take one step at a time, one day at a time, have courage and learn to be all that you were meant to be. Take care, stay safe, and wish you love, health, and Shalom in 2022.

New Year’s Eve 2021

It’s new year’s eve again. It’s been another ‘pandemic year’. Perhaps you have started hearing highlights of the year gone by, or people’s reflections, or plans for celebrations to ring in 2022, however ‘muted’ they may be compared to non-pandemic times. But what might be helpful for you to hear?

*You’ve probably learned more in the past two years than you realise, including how to adapt to your changing circumstances. We’ll continue to have to learn to live in a challenging world, but you have made it this far, you can take the next step, don’t give up, and don’t let fear of the unknown future overwhelm you. One day at a time. Encourage yourself and someone else today.

*There are people around you right now, today, whether in person or at the other end of a phone or screen that you can be really grateful for. You may have faced some real losses, or challenges, but even in the pain or struggle, there may still be people you value who are still in your life (even if they are the source of some of your challenges!). It’s worth remembering that and letting it brighten your heart a bit, and maybe even letting them know, especially knowing that not everyone has made it. There are people who are really grateful that you have stayed in touch with them during the pandemic too, and others who you’ve lost touch with that may actually be really pleased to hear from you again. Life is short, don’t be afraid to reach out – now is a good time, and a new year’s greeting a good enough ‘reason’.*

It’s not worth comparing our lives with other people’s, but while things might not be ideal, there are so many things to be thankful for, today. If you have more than enough, think of how you can share that with someone else who might not, whether kindness, love, friendship, encouragement or material things.

*Someone will really benefit from hearing from *you* , perhaps particularly today. There are a lot of people going through some heavy stuff just now, and you never know what difference you might make. ❤ Think about maybe not just sticking to your own circle, and reaching a little further beyond, you might just find some common ground, and you might be the reason for a changed or a saved life!. ❤

*It’s a new year, but while it’s a good time to consider goals and plans, don’t pile on the pressure to do so. Learn your lessons at your pace. Don’t be afraid to ask for help.

*You are not your achievements, you are not the sum total of your relationships or connections, your appearance, or your possessions; your life has worth and value regardless of how well or badly you think you are doing, so be kind to your mind, and be kind to other people, and don’t judge them for where they are at. It’s a new year, but it’s ok just to take that one next step.

*Life on earth is fleeting, consider the big questions while you can, and don’t leave regrets. If you have been fortunate enough to come to the realisation of some of life’s big ‘answers’, live them out with all that you’ve got.

*Choose to enjoy the simple things today. If you’re on your own, remember that you’re not alone, the whole world isn’t having a great party that you’re not part of, so find some joy in your own little corner of life and be happy, even if for a moment. ❤ If you’re not on your own, reach out to someone who is 🙂 .

*It’s ok to be going through what you’re going through. Even as we ring in a ‘new year’.

*At least no one is panic buying loo roll this year 😉

*While the pandemic sucks, we still have this gift of life, and it does sometimes help to look around and take notice of all the little and big things we can be grateful for in this moment. Sometimes a bit of perspective helps – there may well be someone out there wishing their life was a bit more like yours or mine. We just need to look at the news to realise that.

*Speaking of which, maybe turn off the news for a while.

*1st Jan 2022 might be a brand new year for you, or ‘just another day’ – whatever the case, I hope you find peace, love, health and a sure hope amidst all the ups and downs of your unknown tomorrows. ❤ x

God bless. x

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Pandemic getting to you? Keep Going…

You’re not alone. I’ve said it throughout my self care series’ since this all kicked off early 2020, and I say it again: you’re not alone.

I believe that someone out there, or perhaps many of you, needed to hear that today. Sometimes we allow our worlds to grow small, we focus on the big stuff we’re going through or the things that are happening in our lives, and it can feel like we’re the only ones.

People are experiencing this in different ways, and yes, there are some people out there, some of whom may be in your life, who are doing great – or seem to be. Yet for the vast majority of people, this is not necessarily so.

Some of you are really struggling, and I hear you. I just want to send out a word of encouragement to you to keep going. I’m sure I’m not the only one who has gone through some big and painful stuff before. And you know what? I got through it, and so did you. We’re still here, and we still have to keep going.

If you’re doing well just now, remind yourself that someone in your life probably isn’t and take a moment to reach out to them, to lift them up in some way, to be kind. Kindness matters. It changes things. It could even be the difference between life and death. Be kind. Reach out beyond yourself.

If you are finding things tough at the moment, try to identify a healthy solution that might help you make it through your days a bit better.

You might want to connect to some grief counselling, or look for online support, or have someone you can phone, even if it is a helpline, if you are facing Christmas and the holiday season alone. You could reach out to someone, and break the cycle of isolation that you might be in.

If you are doing well, try not to ‘overshare’ this in a way that makes much of your good times to the detriment of others. Be mindful that some people are really going through a lot just now. Can you reach out to do something for them?

If you are stuck in a rut of boredom, try to factor some routine into your day. Do something creative, write, pick up an instrument you haven’t played in a while, go for a walk in the fresh air, draw, cook, get moving. Maybe it’s a good time to do some decluttering? Read a book. There are so many little things we can do, even if for 5 minutes at a time that can help alleviate symptoms of anxiety, depression and boredom. If you need to make sure you check in with someone so that you’re not facing a potential crisis alone.

Keep going, keep taking the next step. Maybe we can’t make a lot of plans right now, but is that such a bad thing? Can this season be one for spiritual growth, for working on or overcoming some deep seated issues, psychological barriers, emotional pain or traumas? Can you become more patient in your day to day life, more appreciative of what you have got rather than chasing the next thing that you would normally do out in society? Can you grow in compassion and empathy for other people? Can you slow down and appreciate the extraordinary in the ‘ordinary’ moments of your life and day?

Keep going. If you’re feeling like you want to give up, recognise that you have possibly absorbed some lies or negative thinking potentially about yourself or your situation. Believe me, I’ve been there. Do you think you’re not good enough, not strong enough, unable to take the next step? Think again. You are worthy, you are precious, you are special, unique, one of a kind, able. Able to do the next one thing. Keep going.

Don’t give up. Life is a lot of little moments and you have persevered through them all so far.

We really can’t do life on our own, and sometimes it takes hitting rock bottom to realise this. I was there as a child when I was ‘bullied’, verbally, emotionally, physically and psychologically attacked by peers on so many sides that I felt I was nothing, and it broke and crushed my spirit on the inside. I believed so many lies about myself and absorbed the bad feelings such that I could not see a way out or a reason for going on in the pain, the intense pain of a child suffering and helpless. Guess what? I kept going. I called upon God from the depths of my soul and He answered me, He sustained me, kept me going and gave me perseverance even in pain. When I was 20 I called upon Jesus, and wow, did He answer me. I didn’t know much about The Living God before although I knew God as an unknown Power and Guiding force in my life before that, but when i called upon Jesus as The Living God, I chose Him, my whole being was flooded with immense love and joy and peace – indescribable and supernatural. This Is Real Love like no other. I was also thrust into a spiritual battle. It was not something I expected at all, but it was more real and tangible than you could imagine. We are being lied to and oppressed by things unseen every day, and only in Christ can you have the Victory – you may not ‘feel’ like it for a while, even for years, but in Him, and only in Him, you have Victory and ultimate love and freedom.

He Is The Way, and perhaps you have been led to read this very blog post for such a time as this. Maybe you didn’t realise that all the answers you are looking for in life are actually available to you, even in this world that seems to be falling apart there IS a God Who comes among us, Who can dwell within you by His Spirit and comfort you with a Peace like nothing the entire riches and love of this world can offer you. His Name Is Jesus. Emmanuel. God with us. Incredible. And He has a place for you. There Is more after this life ends, and He Is The only way for that to be eternal peace and love.

Keep going. And if you know Him, if you know His Love and love Him in return, keep calling out to Him for refreshment, strength, and everything you need to love and honour Him moment by moment, keep interceding for others. If you don’t know Him…yet, know that this is not fiction nor religion nor vain hope or futile belief without reason…there IS a Real God Who can come into your life if you ask Him sincerely from the heart, He can make you a new person from the inside out, wash away your past and either instantly or gradually heal your broken heart and transform your mind as you replace the lies you’ve believed about yourself with The Truth that you are precious and valuable to Him and He died for you.

A lot of this might not make sense, might seem counterintuitive, even illogical. Perhaps you are resting your laurels upon your pride or superiority that everything needs to be measurable or provable by ‘science’. Science is not antithesis to God. All the laws and order of the universe are subject to Him. Yes, the world is chaotic, but we have been told about this beforehand. There is evil in this world, a world in rebellion to Light and Love and Peace of Jesus. God makes things new quietly from the inside out, and He will make all things new. One day you will realise that what these ‘crazy Christ followers’ have been going on about Is actually real…I just hope and pray you will know this in the fulness of His Love for you.

There is Light and darkness, and we are born into darkness. Only Christ can set us free and save and deliver us. This Is Real. I know. I used to think Christians were deluded or hypocritical and that I was somehow more ‘spiritual’ but I didn’t realise how blind I was to the Truth, until I encountered The Living God for myself and the Incredible tangible Love and Power He revealed to me.

So keep going. Don’t give up. Jesus IS a Real Person, He Is for you and will be Emmanuel, God with you if you ask Him to. You will still have trials and struggles, but you will have a God Who will Love you and hold you and help you through it all. He Is Glorious, many of us have glimpsed His Glory have tasted and seen His Love in tangible ways, and one day we will see Him Face to face and all our longings will be fulfilled in His incredible outpouring Love, Perfect, Pure and Redeeming us from all that Is dark within us.

Until that day we are in a spiritual battle, so we keep going. Look to Him. He Is very real. He Is Powerful and He Is Gentle – He can handle you, in your stubborn pride or in your brokenness, right now where you are. He Is The Living God, not a fairy-tale. Once you have encountered Him, you will know. Humble yourself. Ask. Ask Jesus. He Loves you. x

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Do the thing in front of you…. <3

We live in a world where there is so much going on right now, we can allow this to impact negatively upon our thinking, our processing, our existing and living.

We can sometimes look at our day ahead or even worry about our whole life and future and that of those around us and feel a bit overwhelmed.

You’re not alone if you feel that way.

We can only live one day at a time, one moment at a time, and there may be something for you to do today that is part of a bigger picture, a greater plan. Just take that next step, without fear if you can.

Do that next household task, write that new encouraging blog post to lift someone’s mood and day, you never know someone might be reading it, even if you never find out about this, send that encouraging message or text to a friend and let them know they’re not alone.

Do that next thing to take care of your health. Take that next small step. Be present. Don’t let the fear of life take away the joy of living, by faith, today. Even in this troubled world there is still wonder in the small moments. ❤ x

And if you are His, and know the Reality of Him, remind yourself: “This is the day that The LORD has made, let us rejoice and give thanks in it”.

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Have you tried praying?

Seriously, in this world we often try finding solace and distraction in so many things.

In this world, as troubled as it is, it can be easy to buy into the lie that God Is not real or that He does not care. Truth be told there is evil in this world and we are in a spiritual battle whether or not you want to believe it. Just because you don’t believe something doesn’t mean it is not real.

There is a lot that we can’t understand or explain, and yet if you are willing to try all the things you are trying in life, why don’t you try praying? There Is a God, The Living God, Jesus Christ, and you only need to call out to Him from the heart.

Life can get difficult, but it makes all the difference to have Someone there Who Loves you to walk you through it and lead you to a better world to come.

Try praying. He already knows that you’d be here and reading this, and deeply wants to hear from you and be there for you in a way no one else can. We are spiritual beings and praying to God, to Jesus Christ, Is a way to connect us to the very Source of Life. ❤ x

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Don’t compare…

The pandemic hastens on. If you are feeling lonely, struggling, not sure what to do, for whatever circumstances you are feeling stuck at home or left behind while others around you go on living life or seem to be having all the good times, friend, don’t compare.

This advice is as much for me as it is for you. We can only ever live one day at a time. Your journey is completely different to that other person’s with whom you compare. Maybe things are going great for them and not for you, well, lift your focus. Change the direction of your thoughts away from comparison that might just hurt your heart and bring you down and think about what you can do with your life today….even if that thing is just to slow down and to rest.

You matter. I believe you matter to God. I believe that Jesus Christ Is able to help you, and me, and you just need to turn away from what is wrong, including what is wrong inside of you, and ask Him for help. He loves you. And even if you don’t believe, find comfort in knowing that the measure of your life is not a measure against anyone else’s. Take this day as it comes. Look for joy in the small things. Be happy for other people, be kind to yourself and don’t compare. Think that how you are feeling might just be similar to how someone else is feeling right now. Can you reach out to them? Let them know they’re not alone? Can you reach out to someone you don’t even know, someone suffering, some charity? Give as you live. Take things a moment at a time. Be thankful. Stay safe and call out for the Name of Love, the One Who will see you through. ❤ x

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The pandemic continues…hang in there…keep your head up, and your heart strong…

Dear friends,

When I started this blog in 2017 I never could have imagined that just a few years later I’d be writing blogs to encourage people through a global pandemic. I don’t think any of us could have imagined such a thing. If you look back through my ‘archives’ of posts to early 2020, you would see posts all about 2020 vision, hopeful posts and plans to perhaps travel. In the UK the big news story at the time was Brexit and I had in mind that I’d like if possible to travel to the European countries that I hadn’t yet got the chance to visit. In Australia I think the big story was about the bush fires. Oh my, friends, how much we have seen and heard of since then!

I don’t know which country you live in, but the whole world in 2020 was coming to grips with the coronavirus pandemic, after that there have been variations in how individual countries, and even states, deal with things. It has been a challenging time for many. Just as we were feeling that maybe if we can get through winter there might be more settled days ahead, we hear of a new variant, Omicron I believe it is called, that has taken hold in some countries and might possibly be the next variant of concern leading to another pandemic.

I won’t get into the ‘ins and outs’ of that as I realise my readers may have different opinions, but on a personal level I just want to reach out to you with some encouragement.

You’re not alone. I realise these are uncertain days, but try to lift up your minds and thoughts to what is Greater. Find hope in your everyday in some small way. I have written a whole series of blog posts, possibly nearing a hundred posts on surviving the pandemic, so no doubt there will be something that I wrote back then that will be applicable or helpful to you today.

Today, know that you’re not alone. You are loved. My hope is in Jesus Christ, the source of True Love. Even though in this world there is trouble, He has overcome the world. He will walk with us through it.

No matter what you think or believe right now, just know that if you are finding things challenging right now, you are not alone. Try to move slowly through your day. It’s easy to say, right? It’s easy to say try not to worry when as human beings we are prone to worry, but just think of all the tools and techniques you have learned over the past year or two in the pandemic (or more, through your life) and remind yourself of how far you have come, and keep going. If you are doing well right now, remind yourself that there are many others who aren’t and seek in some small way each day to show kindness, encouragement and love.

Even on the blogging community we can do this, we can help and encourage one another with our words – words are so powerful, life and death are in the power of the tongue so think of how incredible it could be if we all speak life to each other and encourage each other in these days.

Talk to someone. Share your burdens, ask for help if need be.

Revisit your hobbies or try something new if you don’t have any. It is important to keep our minds occupied because we hear so much in the news that can affect us negatively. It’s important to be informed and wise about keeping ourselves and others safe, but it’s also important to be aware of how things affect us.

Take it one day at a time, one step at a time.

That’s my word of encouragement, because I know we all need it.

Sending virtual hugs and much love to you all.

God bless. Stay safe. Take care. x

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Shifting gears…

Sometimes in life we are very aware of the nature of the ‘season’ we are in. It may, for example, be one of searching for answers, for Truth. It may be one of suffering, in health or circumstances or at the hands of others. It may be one of deep emotional, psychological, physical or mental pain. It may be one of distress such as when a child is bullied and ends up hating themselves. It may be one of survival. It may be one of recovery. It may be one of yearning. It may be one of gain or loss. It may be a season of self discovery, of discovering our gifts or talents, our true identity, it may be one of stepping out in faith or adventure, of friendship, of new beginnings, of new people in our lives. It may be one of struggling against all the odds, of survival, of trauma, of recovery, of post-traumatic growth, of becoming established. It may be one of waiting. It may be one of peace.

Seldom do people spend their entire lives in a season characterised by just one of these elements. Many of us go through suffering or pain. I certainly have. And yet, many of us go on to find healing. Many stay in the process of ‘recovery’ and never quite ‘shift gears’ to embrace something more whole, new or strong and purposeful.

I began this blog at a time of ‘recovery’ from many things that had crushed my heart and soul over many years. They may be different to the things in life you have suffered from, but cumulatively, the things I experienced over time all built up and reached somewhat of a ‘bursting point’ when the pain had to overflow and spill out in tears and in seeking out help and healing. It was a tough time, but it also signified a shifting of gears from in a sense surviving difficult feelings and thoughts and bottling them up to processing them in a form of reliving difficult things from in particular childhood bullying and spiritual attacks and all the various heart hurts and disappointments of going through life in this world in a kind of post-traumatic growth.

Well, this blog began as a shifting of gears in a sense from being someone needing help to seeking to help others by using this platform to write, to share, to help. Now I believe I am shifting gears again, and perhaps some of you are too.

I think the pandemic, the coronavirus and various lockdowns have changed us in many ways. I’ve been able to help other people by writing about tools and techniques to overcome anxiety, to help people with depression and to share faith. I have come to a place of healing as well and from crying out to God, I am more aware of His tangible Presence and Peace and I believe He Is building me up on the inside to trust Him, to take things as they come, and to look forwards and upward to the Sure Hope I have in Christ beyond this earth and body. Many people will be re-evaluating their lives, how they spend their time, what is important. People will be exploring what they think about life and death and after death. Some people take comfort in the idea that there may not be anything after this. I take comfort for myself in the Truth I have experienced that those in Christ Jesus have a glorious future to look forward to. If you’re not sure, now is the time to repent and to call upon His Name and know God’s indescribable Love that Is so Comforting, Peaceful, Pure, Real and True…not religion, but Real Love. I believe Jesus Christ Is the only Way.

I think those who know and love Him are being called to shift gears too. To allow Him to heal us, to build us up, to set us free, and to grow strong in that Love relationship which is quite real. So that we can use our gifts to reach out, even if by way of a computer screen, to help others. To know the spiritual gifts we have in prayer and intercession and encouraging others and share the Truth of Jesus Christ as we learn to know Him better, not as someone we’ve merely read about, but to experience Him for ourselves, and walk in that. Little by little, day by day.

Perhaps this is a season for you to shift gears too. Perhaps you like me have also spent many years of suffering whether inwardly with pain or circumstances, of battling to get strong, and maybe now is your time to *be* strong and to step out and in that. If you are in Christ Jesus, you *are* a New Creation. This is a spiritual reality and you may have experienced this in various ways. Sometimes we have to ‘plod on’ in faithfulness without seeing or experiencing growth in very obvious ways, but then at other times our seasons change and we are no longer those fearful creatures shackled by chains of fear, of the past or of struggle and suffering although these are parts of life. We learn to look up, we learn to draw on that Pure Love and Sure Hope and stay connected to Him and even if our outward lives might look ‘weak or foolish’ to the world, our spiritual lives can blossom as we know His Love, rest in it, and intercede for a world that is blind and lost without Him.

Maybe you are not a believer but this is a season of shifting gears in your life. Maybe you have something to accomplish, or do or figure out. We all know, especially in these days, that time is short. Maybe that will be the nudge that helps to get us in gear and live out the rest of our lives in a new way. God bless. x

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Do your anxious thoughts need an outlet?

Anxiety is not uncommon, especially, at the time of writing, in a global pandemic.

Sometimes our anxious thoughts and imaginings can render us immobile and ‘incapable’ of doing something useful or productive. We might even slump into a depressive state where we want to hide and retreat.

If you are struggling with your anxious thoughts and feelings, as well as the practical steps that I have highlighted in other blog posts (simply do a ‘search’ for ‘anxiety’ on my blog and you’ll find lots of helpful articles), you might feel the need to have an outlet for your thoughts.

Talk to Someone who cares about you:

A helpful thing to do to rationalise and untangle some of our difficult thoughts could be to talk to someone who knows you and cares about you and who will listen. If you feel like you don’t have such a person in your life, maybe you can phone a mental health helpline to talk through things with someone or even contact a doctor if you need to. Talking to a trusted friend or family member, even if it isn’t face to face, can help to alleviate your feelings of stress and anxiety and they may be able to help you make sense of some of your thoughts, or even offer a better or more helpful perspective on things. Talking things through can help get you out of your own head space, especially if you are not able at the current time to make sense of things or find a better perspective.

Write it down:

Writing can help externalise thoughts that you are keeping bottled up inside of yourself. As well as writing to make sense of things for your own well being, you could also try to think of ways in which you would help a friend who was struggling with the things you are just now. Imagine or think of what you would say to someone who needed help or encouragement with the problem you are facing, and try to apply that kind and encouraging advice to yourself. Perhaps you could even try blogging about your experience to share and find connection with others.

Read:

On a similar note, we can feel much less alone when we are able to read or hear about other people who are going through or have overcome things that we might be finding challenging. In a pandemic you are not alone in feeling anxious and uncertain, and you might be able to connect with others of a like mind and help each other through. As a note of caution, try not to focus too much on things that are problematic, but try to find solutions as you read and learn more about things you and others are experiencing in life.

Break things down:

When our thoughts get the better of us, it may be because we have too little distance from them. Try breaking things down. If you have a thought that distresses you, why not write it down, and analyse it to find a more helpful perspective, or ask a friend or family member to help you with this.

For example, if you have a thought ‘I just don’t know what’s going to happen or how I’ll handle the future’, take a step back from it, take a look at it and how it is making you feel, and find a better way of looking at it that will help you move forwards.

Know that many, many people right now have such thoughts and fears. Maybe we don’t know how we’ll handle a big, unknown future, but can we handle the next five minutes, the next day? If that seems more manageable start there and build on from that, write down some practical steps you may need to take in looking at future plans or decisions, and ask someone for help and advice so that you don’t need to go it alone.

Take a break:

It can be hard focusing on the negative cycle of thoughts all the time, so make sure you don’t do that. Easier said than done, right? Find something that will intercept your thoughts in a more productive way, for example, plan some small activities that will absorb your mental energy and focus. This could be something like cooking a meal, or making a simple sandwich or a cup of tea. It could be taking five or ten minutes to engage in a creative pursuit. It could be taking time to read a book, or a helpful blog, or to talk to a friend.

Add structure:

Following on from the above, planning little activities or ‘chunks of time’ can help add structure to your day and can help move you through the day in a less anxious way. Knowing what you have to do in the morning, afternoon and evening can help take you away from a whirlwind of thoughts and can help you find enjoyment and productivity along the way.

Look to the needs of others:

Sometimes looking away from our own thoughts to the needs of others can be a real help for ourselves too! Helping someone else, even in a small way, can take our thoughts outwards, so that we can focus on the needs of someone else. It will help us realise that we are able and capable and can do things that bring comfort to someone else as well as receiving help which is totally ok too.

Fresh air and outdoors:

As well as looking to the needs of others, we can look up into the beauty of the world around us. We face so much of the world that is negative through our computer screens and the constant stream of news that we receive. Looking at the natural world can really help to calm our minds and nervous systems, and even bring new thoughts to us.

As well as looking up and out at nature, we may find the benefit of reaching up in Faith. ❤

I hope some of these tips have been helpful for you. You’ve made it another day in this pandemic, and if you’re feeling anxious, know that you’re not alone. Take it one step at a time, one day at a time, and try to find something to enjoy today, even if in the smallest of moments.

Take care. Be blessed. ❤ x

Photo by Andrew Neel on Pexels.com