Tag Archives: Peace

Deep, deep Love….

‘Oh, the deep deep love of Jesus, vast unmeasured, boundless free…’

You may know this old hymn, the lyrics are beautiful. When I was first ‘saved’, I was absolutely flooded with the Love, Peace, Comfort and joy of God’s Spirit. It cost God so much, yet takes so little for us to repent, to ask forgiveness, and to call out to Him in Faith. This Love was the most amazing feeling I have ever experienced, yet I also experienced a spiritual battle with darkness. We will have trouble in this fallen world, where there is evil, and a lot of things seem to not make sense, yet God Is real and His Love is real….and He will work everything out despite the mess and chaos of a fallen and broken world.

I have been drawing near to God recently, and I have asked Him that I don’t want to just ‘go through the motions’ of singing songs, or professing faith without that deep closeness with Him. Despite my worries, fears, sin and imperfection, He has been answering, and renewing me from within. God allowed a season of feeling ‘distant’ from Him and being faced with questions, and I have called out to Him and found Him Real and Faithful.

Despite the trouble we face on this earth, and from our very own natures, there is nothing that compares with that Real, Tangible, sweet comfort and presence of God’s Spirit within us, holding us. There Is no purer love than this. It is not something that can be imagined, thought up or dreamt of – you need to come into that relationship of Love yourself, being made a new creation, and experiencing the reality of His Sweet Presence for yourself. There is nothing that can compare. I hope and pray that He will draw you to repentance so that you can ask Him into your life, to be forgiven and experience this everlasting, deep, pure love for yourself. x

He Is Real. His Love Is Real. Ask Him. ❤

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Peace and Love beyond words…

I have a tendency at times to be a bit of a worrier. However, there is a Peace and a Love in Christ that is beyond words, and I have been experiencing it again, and I am so grateful for how Real and tangible and present His Love Is – with a purity and cleanness and joy like nothing else.

I used to think Christians were a bit strange, I used to think of myself as morally ‘pretty good’, and a spiritual person, a Truth seeker. An encounter with Jesus Christ showed me that He Is The Truth, and I was absolutely flooded with Love and Joy and the Pure Clean Presence of His Spirit. I realised that for years of my life I had actually been taking in lies, chained by darkness, and had missed the Living God, but He had mercy on me.

Light shows up darkness. We all think we’re ‘pretty good’ until Perfect Light shows that within us is a darkness and wretchedness and that we need forgiveness. Maybe that sounds a bit hard to take in, but if you can, if you do admit to yourself and to God that you are a sinner, Whom He Loved and gave His Life for at the Cross, and receive His Forgiveness then a transformation does take place within – when you repent, and believe in Jesus Christ crucified and raised from the dead and call upon his Name – things become supernaturally Real.

Even if the people around you do not see it, you will know. And even if you are a worrier, even though we are sinners, the Love and Peace and Purity that will flood your soul will Hold you.

I am experiencing the Pure Love and Peace of His Presence again. I am thankful that when we are called to stand before Him, I will be able to stand covered in His Light and Pure, exquisite, incomparable Love, and not ashamed by my own darkness.

x

Self Care In A Pandemic (16) – tHE mESS yOU aRE iN (nOW)…

Have you ever seen (or perhaps you have been) a child fully absorbed in play, while sitting in the midst of a mess of toys and games and bits and pieces strewn all around it?

My parents have memories of me being that little child / toddler, and although I love to be neat and tidy nowadays I can relate to that child especially when I am absorbed in some kind of messy craft project. There are photographs from my childhood that show me sitting perfectly contentedly on the floor examining some little toy, object, or the bristles of an old fashioned style broom that my grandmother had that I had pulled apart, completely engrossed in my ‘activity’ while all around me is chaos. In one photograph of me as a toddler, I am wearing a lovely little summer dress and have found my way into a toy cupboard, have crawled into it, am chewing on my chosen toy, but in order to get to that happy state I had pulled out absolutely *everything* else and left toys all around outside the cupboard on the ground. But I am happy and content and have found my ‘sweet spot’ or ‘happy place’ in toddler life! 🙂

As we grow older, for many of us at least, we begin to equate mess with stress. Growing up, the phrase ‘tidy your room’ did give me a sense of anxiety and stress, because as good as I was at getting messy, I needed to put in a lot more effort to get things tidied up.

Now as an adult, with my own place, I like things to be neat and tidy, and aesthetically pleasing, and ‘just so’, and I do get a bit stressed I admit, because it is a daily effort to maintain especially when living alone. How can we have that neat and tidy space around us without having to put in the work of doing the dishes, tidying up, doing all the chores, and maintaining everything – and when you’re on your own it can be hard to keep up. I’ve written several posts about decluttering and tidying so if you’re using some of the extra time you might have in this pandemic year / lockdown depending on where you live, to get your home sorted, then there is plenty of advice to be found in my blog.

At the moment, I am at home in my parents’ house, not wanting to spend winter and Christmas alone as we face a second lockdown in many parts of the UK. Not everything is just as I would like it in my room and I’d love to do a bit of a ‘declutter’ but not everything here is actually mine, so I can’t just do whatever I want with this space. This got me thinking of some things I have said in my blogs in the past, including ‘enjoy your mess, enjoy your tidy’ and the importance of finding balance in whatever season of life, and of our environment that we are in.

Perhaps reading the title of this blog post, certain ideas or thoughts were triggered in your mind. What did or what does the phrase: ‘The mess you are in’ signify for you? Is it an actual physical mess of your surroundings, is it an emotional or psychological mess, is it the mess of circumstances, of failing health, of uncertainty, of worry, anxiety, fear, broken relationships, grief, death, or a shaken world, of poor job prospects, of financial difficulties, of unruly children, of a struggling marriage, or drifting friendships, of frustrations, pent up emotions, trauma, of stress of planning for Christmas with pandemic restrictions, of political unrest, of loneliness, of struggles with singleness, of the comparison trap, of friends moving on, of feeling ‘stuck’?

Life can be pretty messy sometimes, that’s for sure. But I invite you to imagine the image of the child sitting in his or her messy surroundings, perhaps with their eyes focussed on some little trinket or toy, completely absorbed and mesmerised in the joy of that moment of discovery and of play.

You will notice that in parenthesis in this title I encapsulated the word ‘Now’. What is the mess you are in now? Right now? It is big, it is bigger than you feel like you can handle, or perhaps it is simply frustrating and annoying. Do you know, that while as an adult you are not called to forget about your responsibilities and obligations, you still have the freedom to take a break from them, even if for a moment, and find rest?

You may not be able to deal with, tidy up, pray through or resolve the whole of the mess you are in right now in a moment, in a day or even a year. Broken things take time to repair, especially when they are precious. But in the midst of the mess and the chaos, you can stop. You can look with wonder and be absorbed in something really special – right NOW.

What will it be for you today? What chance will you give yourself to pause, to sit still even in the mess, and to dream, to imagine, to play, to wonder at? What life will you find in your moment right now? xx

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Surviving the Pandemic Together: Words of Encouragement (13): *Grief and disbelief*.

*Grief and disbelief*.


We are hearing everyday in the news and social media, and through other people, of the rising numbers of people affected by Coronavirus. We hear constant updates on the death tolls in our own and other countries. The scale of this tragedy is beyond comprehension, and we find ways to cope, to perhaps become ‘numb’ to it, or to hold it all at a distance.


However, we don’t just hear about the numbers, we are also reading stories about the real lives, seeing faces and names, and insights into the families that are grieving.
I know that among you there are some people who have either heard of people known to them in some way who have either recovered from the virus or who have died as a result.


That’s when it begins to hit home. That’s when there is a need for a Peace beyond ourselves, for reassurance, and comfort.


To any of you who are in this situation right now, I hope you can find the space to grieve, and to find comfort and Peace in this situation, and support from loved ones and friends.
For the rest of us for whom these realities are thankfully still at arms length and are other people’s stories, we will still be experiencing all sorts of thoughts and emotions including the disbelief of what we are actually living through collectively.


Last year, we heard of the deaths of many celebrities. This year, well….there really are no words, are there?


Perhaps we can take comfort in seeking and turning to a Peace and comfort that Is greater than and transcends all that is happening on earth right now, the Peace of Christ. Perhaps, we can also grow stronger as a community and be the listening ears for our friends, the shoulders to cry on, and the support that is much needed in sad and worrying times like this.

Peace I give

The Dream of a Peaceful Mind…

Have you ever seen those pictures in magazines or online, of people relaxing in their ‘dream home’, on their ‘dream holiday’ or with their ‘dream family’ in their ideal ‘dream life’?

We all know they are posed by models, but what kind of image do they present to us? The people invariably look relaxed, peaceful, calm, serene, content or happy.

We look at such pictures and we are only partly taken in by the blissful surroundings. The other thing that resonates with us is how peaceful and calm the people in such pictures look.

Isn’t this part of our dreams for ourselves? We have all experienced situations when we have looked externally to someone or something to make us feel better, happier, calmer or more at peace. Have you also experienced the accompanying disappointment when things don’t quite match up to your ideals? Perhaps the family holiday you planned didn’t turn out quite like the ones in the pictures, and instead you picked up suitcases of stress, frustration and weariness. Maybe that new outfit or piece of clothing made you feel happy for a moment but soon the novelty of it wore off, and it felt old after a while. Maybe escaping by yourself to a quiet place in nature was also accompanied by not so pleasant weather, by insects and other less peaceful aspects of the great outdoors.

Peace of mind and happiness only partly relates to our happenings. When we envisage the life of our dreams, we need to take this into account. Some situations in life are just bad and we need to find a way out of or through them, there’s no doubt about that. However, perhaps we have gone through some tough times or struggles or inconveniences in life and have managed to order our external worlds and yet that hasn’t necessarily brought us the peace of mind that we have been searching for.

One example of this in my own life is when I bought my first flat, moved in, and then had a bit of a breakdown and c-PTSD, depression, anxiety and panic attacks. Things like this happen in life sometimes, and even if you are fortunate enough to get through life without any major challenges, you still have your own mind to manage on a day to day basis.

Whatever your journey has been so far, as we step into the new, we all could benefit from greater peace of mind.

This means being aware of the internal reactions we have, and finding a way to manage or overcome some of the more difficult things. It might take a bit of work, but the kind of mental resilience that helps us live more mentally peaceful lives is worth the time, effort and sometimes the tears and facing up to our fears.

It’s an on-going effort for all of us as humans in a world where we suffer, we are faced with ‘information overload’ sometimes, we face stress and challenges, yet as we move through this new year into what we hope to be one where our ‘dreams come true’ let us remind ourselves and each other that this does not depend merely on our circumstances but also on how we think. Is this the year for you to seek help and support to enable you to manage some of the difficult things in your mind? Is it the year to build up on what you have been learning in creating resilience? Is it the year to seek out inspiration? Is it the year to inspire from all that you have learned? Wherever you find yourself, things can be better, your mind can become a calmer and more peaceful place and it is worth putting in the effort daily to make it so. x

 

The world can be a noisy place…try to find your quiet spot…

We live in a time when no matter how calm one’s own circumstances may be (and this in itself can be hard to come by), we are on an almost daily basis plugged into a stream of information via technology that tells us how chaotic the world in which we live is.

It’s almost unavoidable if you connect with society on any level. From small community groups with their own internal ‘politics’ to large scale international conflict there will always be ‘noise’ in the world. You might be sitting down on your own to have a quiet lunch break and yet the moment you log in to your online device you will see some news article or another with information that is difficult to know how to handle. Today we have news of Australian bush fires, missiles and conflict between the US and Iran and news of strife within the UK’s Royal family and Meghan Markle and Prince Harry’s decision to take a step back.

We risk ‘compassion fatigue’ and getting stressed out not only by our own, but also by other people’s problems.

The world, my friends, is a noisy place.

Do you find this yourself today? Are you aware of the fine balance between your own well being and being informed, concerned and taking action to help other people? There’s only so much that we can do, and it’s important to make a difference for the better in the world where and when we can. Our innate human compassion compels us. When we feel helpless we can pray, donate, get educated, advocate, share information. Many people like to get involved in discussions or take action and raise awareness where they can.

But don’t forget the balance in this noisy world. Some of you may be right in the midst of some of these troubles right now, and that is heart-breaking.  But wherever you are in this noisy world, it is important to find places of peace where you can. Seek Peace and pursue it. And sometimes the first and most profound step towards that is to be still.

seashore under white and blue sky during sunset
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The now and the not yet…a noticeable shift…

The past few years have been characterised by exactly that: the past. Despite all of my determined efforts to push past life’s hurts and to build up my life, my body, mind, heart and spirit simply could not do this. Life had other lessons for me to learn, which in a sense meant being broken open for all of the hurt to begin pouring out.

The past few years have been intense at times: I went through a process of a lot of the pain and hurt and anxiety and depression that had been stuffed down and bottled up within me, ‘exploding’ to the surface in what felt like a breakdown. I was diagnosed with complex post traumatic stress, severe clinical depression and severe generalised anxiety disorder. It was pretty awful, and it had felt that way for a very, very long time indeed.

Do you notice that I said ‘had’? That is monumental. I notice even at the early stages of this new year a shift within me – within my thinking and within my heart. I may not be completely healed or whole or well or recovered yet, but the nightmare of explosions within my mind keeping me trapped and frightened in this unreality between past and present has in fact passed. Or at least it feels like that just now, and that is incredible. I didn’t know if my mind and heart would ever feel calm again and at one point I was feeling like giving up.

The noticeable shift is that my heart and mind are naturally inclining towards the now and the not yet rather than to the past. The past difficulties I have faced now are part of a bigger narrative, they are being processed, redefined and finding their place and in working on this I am allowing myself to find my true identity and to walk in it.

And as naturally as if I had always been this way (which I never had) I am able to ponder the present and the future (the ‘now and next’ as my mum says) without feeling crippled, pulled back or limited by the pain of the past.

It is perhaps for many people a simple thing, taken for granted to be in the now and the next, but it is a beautiful miracle for me, one which I would like to pause and to appreciate with you right now, even as we move into the not yet.

Be blessed. x

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“Travelling Teaches You” (7).

people gathered inside house sitting on sofa
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Life as it happens to be

Travelling teaches you the importance of Home. Perhaps this in itself is a challenge to some of us. It is beautiful and inspiring to get away and explore the world. However, there are inevitably challenges and annoyances along the way no matter what we do. Moving from place to place, living out of a suitcase at times, being in unfamiliar territory or out of our comfort zone, or simply not being somewhere that is our ‘own’, of living in a constant state of the temporary, of moving, shifting, changing, can give us a deeper longing for and appreciation of Home. Yet, perhaps some of us, especially those of you who have spent years ‘on the road’ (something I haven’t yet done) find the idea of ‘Home’ a strange and transient concept, and maybe you don’t have a place where you feel ‘rooted’ to.

As much as I love adventure and…

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Lunch bites – bite sized inspiration on your lunch break…

close up of tree against sky
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Go green

Working in an office, a factory, on site, or even potentially from a home office depending on how you have set things up, can leave you feeling a bit detached and disconnected from the beauty of life, if you’re not careful.

I think one of the most uplifting and refreshing things in life is to be in the midst of nature. There is something about the slow, steady, seasonal and gentle pace of watching life grow that helps take us out of the frenzied hurry we often let ourselves be drawn into.

This lunchtime, I walked 3 times around my building, as it is a lovely sunny day with blue skies which can be a rare occurrence here. I sometimes go to the park, but it is a longer walk, and I have to cross traffic, etc. to get there. However, even though I didn’t get to the park, there are trees nearby, and some greenery edging the circumference of our office building area. Maybe not a lot, but enough to contribute to the satisfaction and peace that feeling more connected with nature, even just a little more, can bring.

Maybe you are in a busy central location and don’t have much greenery nearby. Maybe you work in an industrial, built up area, where everything seems to be “bricks and windows, windows and bricks” in the words of Willy Lowman (‘Death of a Salesman’ – Arthur Miller). That doesn’t mean you can’t introduce some indoor plants to your work space, maybe some succulents that are low maintenance – I keep meaning to find a cactus and give it a little home on my desk at work. These small changes can be good for us over time, and bring little bursts of happiness into our day, leaving us feeling even just that little more connected with that beautiful, natural and peaceful way of life that being near nature, and greenery brings.