We’ve all been living through a time of change and of readjustments. For some, such changes have been drastic and even life changing, for others the changes have been adapting to new routines and day to day restrictions.
And here we all are, once again, facing change as societies across the world venture into adapting to a ‘new normal’ and gradually or perhaps in some places more dramatically, moving forwards.
So, how do you feel about all of these major and minor adjustments in your own life? Has lockdown helped you to learn more about yourself and how you cope with and adapt to changes? Does the prospect of a ‘new normal’ feel daunting to you? Have you spent your time in a kind of hiatus and now are looking to re-engage with your life in more meaningful ways, yet don’t quite know how to go about it?
Don’t worry, you’re not alone. Many people have varying degrees of anxiety specifically about moving forwards with all of the societal changes we’ve been facing particularly around the coronavirus.
You might be facing challenges around your employment, you might have to physically leave your home and commute to get to your work and all these things can be quite daunting.
But those things aside, what about finding ways to keep moving forwards in your personal growth? Perhaps you have had more time to focus on such matters during lockdown, or perhaps things have been too busy that you have had to let such things take a back seat.
As you look to moving forwards, think of those small and simple steps that you can take to get back into things.
Maybe, like me, you had more pressing priorities during lockdown and you haven’t been able to blog for a while. Try taking the small step forwards of dipping your toe back into the water and writing a short post. And then keep going as and when you can.
Maybe you need to look after your body better after spending a long spell of time indoors. Start today with something manageable, a bit of exercise, even if 5 minutes is all you can manage, and build it up from there.
Do you feel like you’ve been disconnected from people and don’t know how to re-engage with society? Think about reaching out to a trusted friend, take that first step, ask how someone else is doing, and allow things to take shape in their own way and time, even if that means facing silence or rejection. At least you will have tried, and you can take some confidence from that to keep trying to take new steps.
Does going outside seem daunting? Start small. Plan a short walk, be prepared with all your health and safety measures and gradually ease yourself back into the outside world.
Do you feel like you’ve been overly preoccupied or worried with certain aspects of your life? Try to do something that will help your mind move in a more positive direction. Perhaps you could read a book, do a crossword, have a conversation with someone positive, do something you enjoy.
Do you find the thought of doing certain things daunting? Can you reach out to a friend and share those thoughts with them? Maybe they feel the same, and maybe you can mutually help each other face those changes together.
Wherever you are at, there is no doubt that things always feel more overwhelming when we try to tackle them all in one go. Instead of seeing the mountain before you as a challenge to conquer, see the mountain and just take that one next step. We each can only live one moment at a time, yet all of these little moments add up and shape our choices and the direction of our lives.
Has it been a while since you have prayed? Start now. Have you forgotten gratitude? Write down three things you are grateful for today. Have you found it difficult to blog and are struggling to know how to come back to things? Write a paragraph, post a picture, share the little that is in your hand today, knowing and believing that someone else may benefit from it. Life is full, but we have to participate. We have to reach up in faith to find what we are meant to do and be on this earth while we have the chance. I look up to Jesus everyday, for all the Fulness of Life, Love, Goodness and Truth Is found in Him. And He Who holds all things together, also cares about the tiniest of details. So start small, start in faith and see where those small beginnings might lead you. Perhaps on the adventure of your lifetime! x