Seek out new challenges and opportunities for personal growth.
When someone thanks you, take time to let it change you.
Travelling teaches you to know yourself. Sometimes we take it for granted that we know certain aspects of our character or personality well, however, it may be the case that we have allowed ourselves to be conditioned in a certain way in our day-to-day lives, or we may be drifting along with our ‘likes, dislikes, decisions or opinions’ being influenced or even imposed upon us by those around us. We may simply find ourselves going with the flow, and not really experiencing the opportunities to live in a way that authentically resonates with who we really are.
Travelling, especially when we are able to do so alone, helps us to grow in awareness of our own needs, wants, desires, as well as of our own shortcomings, failures and need to change or develop certain aspects of our character. Living a life of authenticity is so important, however, although travel is…
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Everyone needs compassion. And that includes you, and me. Sometimes we face the cruellest words and unkindest treatment from our own selves. Self compassion can be a hard practice to learn, but it is also worth the time, and can be transformative to your outlook on life, your perception and feelings towards yourself, your mental and emotional health, your physical wellbeing and your relationships with other people as well as your confidence to make a positive difference in the world.
It can be hard to know where to start with being kind to ourselves, so here is a simple exercise, that although simple in concept can be challenging to some of the more ingrained negative thoughts and attitudes we hold towards ourselves. Give it a go….it can’t do any harm, and may in fact do you a lot of good. Be blessed. x
Self-Compassion Exercise – fill in the blanks:
Today I am grateful for_______________________
I recognise that I struggle with __________________________ , yet it took me courage to __________________________, and I am proud of myself for this.
I often compliment other people, and I recognise that as human beings we all are unique yet equal in worth. So, just as I compliment and show kindness to others, I will do so to myself. This is something I’d like to compliment myself on today________________________.
I realise I can be negative towards myself, especially in my ‘self talk’, whereas I am more encouraging to other people. I might not have done brilliantly at _____________________
but as an encouragement to myself, I’d like to say that _____________________________.
Something I like about myself is ___________________________________.
Something nice that other people say about me is________________________.
I recognise that I have the positive quality of____________________________,
and I’d therefore like to make a positive contribution to the world I live in and the people around me by__________________________________________________.
I am worthy of love, and I appreciate myself. I will be kind to others and myself. One way I will do this today is__________________________________________________.