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A Mental Health Winter Survival Guide – Quick Tips for those tough days (1).

Keep a list of emergency contacts handy so that you can easily call someone if you need help.

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Winter Survival Guide (32) ~ Pictures and Perspectives.

It’s not uncommon to fall prey to our human nature of being ‘near-sighted’ in how we look at our lives. During winter time, this can be especially challenging if you find that the low light levels, and sometimes ‘gloomier’ days have a negative effect on your mood. It can become easy to lose perspective, to become inwardly focused, ruminative and negative.

We might feel like hibernating, hiding away from the world, and we can fall into a gloomy, wintery ‘slump’.

To help lift your mood, and broaden your perspective as the year draws to a close, instead of getting stuck in negative thinking, why not encourage yourself by printing off a few pictures of the highlights, or most meaningful times throughout your year. We live in a day and age where we’re all almost constantly taking photographs, whether with a professional camera, or with a phone, and most of these remain in digital form.

However, there is something nice about having some actual prints to keep and to look through every now and then. I did this a couple of years ago, and I meant to do it last year as well, so I’ll need to get around to printing off pics for 2018 as well as 2019! I put them into an album, and I have it in my living room. It’s easy to show to friends and family if they’re interested, and every now and then I’ll take it out and look back over the year of 2017, and it brings a real smile to my face to see the highlights of my memories, and the faces of people I love, and remind me of fun times I might have forgotten.

You can create a simple photo album, and while you pick out those photographs, get them printed out and then put them together it will hopefully bring back some of those good memories that you’ve made along the way. If it’s been a tough year for you, it might be a good way of reminding yourself of the good times too, even if those pictures are of the simple pleasures of life, such as a flower, or a nature picture if you don’t have so many eventful memories that bring you happiness from the year gone by. There will always be a blessing, even hidden away, if you’ll only look for it.

You could also go further and make a crafts project which you could do on your own, or if you preferred you could do this with friends and family. Maybe you could make a scrapbook and include your photographs in that, along with your own drawings, crafts, captions, and things like ticket stubs from events you’ve been to for example.

You can let your creativity run wild, and make gifts and presents with your photos, such as wall art, calendars, mugs or other keepsakes, either for yourself or to give as personalised gifts to the people you love.

It will make those otherwise gloomy days and nights seem brighter, you’ll have a project to get your creative juices flowing, you’ll feel more alert, positive and engaged, and will maybe even enjoy looking forward to the cold dark nights where you can stay in and work on your project. You’ll hopefully gain a more positive and grateful and wider perspective of your life, of the year gone by, the blessings in it, the meaning gained from any losses you’ve faced and lessons you’ve learned, and be in a better frame of mind as you look forward. You’ll also, by the end of it have captured some memories that you can look back on and share with others too. x

photo of polaroid camera near book
Photo by Lisa Fotios on Pexels.com