Tag Archives: plan

A Mental Health Winter Survival Guide – Quick Tips for those tough days (3).

As much as possible, try to stick to a routine, or have a routine or plan written down to fall back upon. This will help you if things get mentally foggy, confusing or overwhelming for you. Ask for help if you need to create a plan or routine and take small steps to stay well.

man wearing black crew neck shirt and black jeans
Photo by Andrew Neel on Pexels.com

Review your Goals

Well, we’ve made it to May, which means that summer is on its way, and hopefully so too are new opportunities and adventures, be they big or small.

The new year seems to be the most obvious time of the year for most people to reflect and take stock of where they are in life, and where they want to be, to set goals and make plans for the year ahead.

However, I think that each season, and even each new month provides an opportunity to invest in our personal growth and quality of life, by taking the time to reflect on whether the way we spend our time is aligned to our deepest values and purpose in life.

That might sound a little overwhelming, but the thing is, life can only be lived one day at a time, one moment at a time, one breath at a time. And so it brings a kind of comfort in knowing that the little things all add up to build the pattern of our lives in more significant ways.

By looking at each month as an opportunity to reflect and reprioritise, this makes the perhaps otherwise overwhelming task of accomplishing life goals, or living well, much more manageable, fun and achievable.

I don’t know about you, but I find using a planner a helpful, creative and engaging way of doing this. Personally, I use the ‘Tools 4 Wisdom’ planner, and although I don’t always manage to sit down at the start of each month to do so, when I am able, like this month of May, I enjoy adding colour, designs and drawings to the month, creating a colour scheme and a theme, and adding in the details of events, tasks and goals.

Some people prefer to use online methods, or combine these with art journaling or bullet journaling, there are so many ways to create a framework and a structure for reflection that works for you.

I find it helps me to have a positive outlook on the month, as otherwise it is so easy to simply ‘drift’, to wonder where the time is going, or to feel like each day is just slipping into the next and that you’re somehow not making the most of things. It is engaging too, creatively in that the very act of producing something authentic, putting pen to paper, means that you are putting in something of yourself, and appreciating through the creative process, the fact that each little detail is important, and allowing yourself to value each day.

Even the seemingly mundane or ‘ordinary’ days can be extraordinary in their own ways.

Perhaps a good way to move forwards is to bring to mind any goals you had at the start of the year, and reflect upon these and revise them if required. Life changes, and your plans may have to as well, however, that’s not necessarily a bad thing.

Then each month, choose one key life area, and maybe four or five smaller things that you want to work towards or accomplish. They don’t need to be ‘massive’ goals, like traveling the world or sky diving (perhaps those are ‘ordinary’ goals to you if you are the more adventurous type!), they can be simple yet authentic, and therefore beautiful in their own way – things like read one book, plan to spend time with a friend or family member, write a blog post, work on a particular creative project, make time for self care, etc.

Living purposefully gives us the opportunity to clear away some of the clutter in our lives and minds, to let go of what are unnecessary time stealers, and to perhaps live more simply, deeply and authentically, so that we feel more connected to ourselves, our core values and the people and pursuits in our lives that matter most to us.

Breaking things down and appreciating each small ‘chunk’ of time that we’ve been blessed with is good for our mental health too. Things feel less overwhelming, clearer and easier to prioritise. We can’t do it all, but we can try to spend more time focussing on what matters most, knowing that these little steps in the right direction all add up to a more fulfilling life.

We seem to be, in this generation, constantly ‘plugged in’, and always taking in stimuli from the world around us with unceasing suggestions of what we should be doing, thinking, eating, wearing, feeling, and so on. We also find ourselves caught up in the stream of images, stories, pictures and snapshots of other people’s lives, and that creates a risk of unhealthy comparison, ‘FOMO’ and even mental health struggles such as anxiety, fear, loneliness and depression if we feel that our lives are ‘not enough’ compared to those around us.

Yet, there is a beautiful paradox that reveals that when we disconnect from the noise, we are able to live in a deeper way that is more fully connected. We don’t need to pretend that the rest of the world isn’t there, or to stop engaging with it, but we do need to realise the importance of taking time to reengage with ourselves, our own lives, quietness, solitude and personal self reflection so that the time we spend on this earth is meaningful, authentic and much less wasteful.

I hope you take the time to enjoy something meaningful to you today. Perhaps that is in prayer, a walk in nature, journaling and reflecting, assessing your priorities, spending time with people you love, or maybe even sending out a random act of kindness to someone, even a stranger, who might need the authentic love and care of a fellow human being. Perhaps today, in taking time to connect with what is meaningful to you in your life, you might be inspired to write a blog post that will encourage another precious soul. Take care, think deeply, seek peace and pursue it, and be kind. xx

white graphing paper with hello may text
Photo by Bich Tran on Pexels.com
gray cat near brown vase with sunflowers
Photo by Buenosia Carol on Pexels.com

“Travelling Teaches You” (9).

Travelling teaches you to plan ahead. Travelling also teaches you to leave your plans behind. 

There is so much to explore, and limited time, so we may find we gain the most from our experiences if we have in mind what we most want to see and do and focus on those. These lessons in planning and preparation can be useful and transferable into our ‘ordinary’ lives. We are so ‘wired up’ in the 21st Century to try to have multiple ‘tabs’ open in our lives, however, just as our computers and devices can only handle so much, so too we sometimes need a ‘re-boot’ or to close down some of the tabs we have so that we can enrich our experience of the fewer things we actually choose to do, and be more productive and efficient in making the most of our time in doing so. 

However, travelling also teaches us to sometimes leave our plans behind, to go with the ebb and flow of experience, and to discover these new experiences organically rather than rigidly trying to set our own timetables, schedules or expectations of how we think things ‘ought’ to be. Sometimes we are enriched by being open to possibilities in the moment, to saying ‘yes’ when it is safe to do so, and to being truly present and alive in the here and now. 

We all have different and unique preferred styles of learning, experience and also in our approach to travel. These may shift and change, or we may lean more heavily towards one side more than another…yet it is good to be open to learning from both, and enhancing the depth, and quality of our experiences as we do so. What is your preferred way and approach to new experiences and travel opportunities in your life? (c). 

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(c) Photograph I took in Bellagio, Italy, August 2018.