Tag Archives: positive distractions

A Mental Health Winter Survival Guide – Quick Tips for those tough days (8).

Positive Distractions: Create a self-care ‘toolkit’ or list of your favourite things that you can go to that will serve as positive and healthy distractions when your mind is not in a good place.

Some ideas below:

  • Something tactile, soft and comforting, like a cosy blanket, a soft toy, etc.
  • A colouring book, pens and pencils.
  • Arts and crafts materials such as paper, card, stickers, pens.
  • Beautiful pictures or postcards of calming scenes such as nature scenery, animals, or photos of friends and loved ones that don’t ‘trigger’ you but only bring about positive and helpful emotions.
  • Some mood lifting songs.
  • A journal where you can write out and express your thoughts.
  • A book of puzzles or mind teaser computer games such as cards or word games (avoid anything with too much noise, visual stimuli or emotional content).
  • A favourite or sentimental object that makes you feel happy.
  • A stress ball, children’s play dough, slime or putty, that feels relaxing when you hold it.
  • A book of beautiful pictures.
  • A bar of your favourite chocolate, dark chocolate is good for you (in moderation like everything of course) so if you like that maybe you can choose a bar of dark chocolate.
  • Some calming scents, such as a fragrant wax lavender candle, something that gives of a calming aroma without you having to light it, some essential oils which you can also get in the form of a room spray, lightly scented hand cream, etc.
  • Herbal teas.
  • A book to ‘doodle’ and draw in.
  • Cosy socks / slippers.
  • A cosy cardigan or jumper.
  • Stencils to create patterns.
  • A favourite book that has a positive message.
  • A DVD of your favourite film – preferably something uplifting or light-hearted like a comedy.
  • Audiobooks (that will not be ‘triggering’ for you).
  • Encouraging, inspiring and uplifting podcasts, Ted Talks, etc.
  • Anything else that you know will help, calm and soothe you in those difficult moments.
multi colored pen
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