Tag Archives: processing

Surviving the Pandemic Together. Words of Encouragement (15): *Is this really happening? How on earth has this become our new “normal”?*

*Is this really happening? How on earth has this become our new “normal”?*


Once we have got over the initial panic and fear and taken action to establish some kind of safety for our loved ones and our friends, and once we are safely tucked away in our homes (most of us reading this at least, I presume), we will be faced with a range of thoughts and emotions.


As I have explored in this series of posts, we will be juggling with the practicalities of daily life, and also the bigger life questions perhaps running in the background of our thoughts. We need to consider a new routine, a new way of living, a new way of being as a society, that seems to be becoming increasingly restricted day by day, for our own good it seems.


But at some point, once we do begin to feel a bit safe and settled, we are healthy, at home, have food, are able to help and support others in some way, the ‘craziness’ of this situation may hit us.


It’s important to be kind to ourselves and each other as we process things, bit by bit, and to prioritise self-care. This is *not* normal, this is nothing like any of us could have anticipated, and no one can tell you what the right or wrong way to process this is, because none of us know.


As with many of my words of encouragement, I will once again reiterate the importance of community. The reality of faith and God in my life is what is getting me through, but not all of you have that. We need each other. These are strange and crazy times, and we need to figuratively put our ‘I’ pads away, and become the generation of ‘we’ and not just ‘me’. I’m thankful for technology that is helping us to do that.
What is helping you to process things?

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Photo by Andrea Piacquadio on Pexels.com

Surviving the pandemic together. Words of Encouragement (8): *Can I feel happy and sad?*

Words of Encouragement (8):
*Can I feel happy and sad?*
In short, yes. This is a confusing, strange and distressing time. We are alive, we are surrounded by life, but also by continuous news of death and suffering on a mass scale, on a global scale, yet also right in our own towns and cities. We are all learning how to be happy with those who are happy, and to also mourn with those who grieve. We are surrounded by contradictions that we are all learning to hold in balance. We are trying to find ways to encourage and support each other, to enjoy the gift of life and be grateful for those in our lives, to make the most of ‘isolation’ and keep our spirits up, and encourage our friends and families and especially children, while at the same time living through wave upon wave of tragedy crashing in upon humanity. You might feel guilty for the times you smile, laugh and enjoy life in this strange season, and you also might feel a burden of grief at times as the world around you wails. It can be confusing, it can be tough, but there is no right or wrong way for you to feel, and your experience of this situation and your feelings are valid. Take time to just sit and be with your thoughts and feelings for a moment if it is all a bit much. Breathe deeply and try to find ways to be calm and relax. This is affecting people in different ways, and that’s ok.
Take care to try to maintain a balance. To know that even while it is a very dark time for many people across the world, it is ok for you to smile, and to share something positive, because those around you may just need that joy and that hope to be able to keep going.

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