Tag Archives: Progress

One sentence inspiration.

No deep and lasting change can ever really take place without first turning firmly away from that which we know is wrong.

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‘Lunch Bites’ – Bite-sized inspiration on your lunch break…

What is something that many people in today’s working society do on their lunch break, almost without fail? They / we go online!

My bite-sized encouragement for today’s lunch break is to be intentional in the use of that time. It’s easy to simply browse randomly, fritter away our time jumping from page to page, and sometimes allowing ourselves to be led astray by the bombardment of distractions that the internet can bring. However, if you see your lunch break as not only a chance to have a bit of a rest, and ‘re-fuel’ hopefully with healthy food and drink, but also as a chance for some self-development, then you will approach it differently. You’ll be less likely to rush or work through lunch, and even if you get a very short break, you will be more mindful of its purposefulness. I would encourage you if you are going online, to be purposeful about it – I don’t mean go online with the purpose of shopping or booking a holiday or engaging in debate, although all those things can have their place; however, at the mid point of your day, view it as you might the mid point of your year – and seek out inspiration for going forwards. There are so many inspirational articles, blogs and posts online, but you need to seek them in order to find them. You need to decide before you log on that you’re going to ignore, avoid and march past any distractions to find that little gem that you need to spark some inspiration and ignite some new self development that may just enhance your day, and as it builds up, enrich your life. x

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Living your best life this year.

Another year rolls by (happy new year friends, btw). We each face this demarcation of time on our calendars and in our lives with a different point of view. For some among us, the year gone by has been a blessed one, and despite life’s daily and inevitable challenges, ups and downs, overall the happiness has been greater than the sadness, it has been a ‘good year’, and the future feels ripe with possibilities.

For others, the year may have been one with sorrows, loss, disappointment, from a variety of life’s hard challenges. you have made it through ….barely…and are not altogether certain just how to take that next step in life.

For many, perhaps, you feel the year has been pretty average, uneventful, nothing out of the ordinary, and that you have just drifted along, or just got on with what you had to do. Maybe your new year hasn’t been sorrowful, but rather stressful, busy, even chaotic, with barely a moment to yourself to think. Maybe it has just been ordinary, or a bit lacklustre.

I’m sure there are a myriad of ways in which we each reflect back upon the year gone by.

Regardless of how you feel about it, something that is certain is that going forwards, each of us have to make our way through this new year one day at a time, one step at a time, one breath at a time.

So, no matter what your circumstances are, or what you feel inside, there are ways in which you can improve your day to day experience of your journey and find your ‘sweet spot’ in the day to day of living your life.

Apart from the big life decisions, changes or challenges you may be facing, what in the ordinary day to day can you approach differently, to make your life better?

In the next few posts I will be exploring some of the little ways I am making changes in my daily life, to make the ‘ordinary’ a little more inviting and special, and to bring more pockets of joy and feelings of connectedness in my every day living. I’d be delighted if you join me and even more so if you want to share your own insights too. Here’s to a blessed 2019 to us all. xx

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Slow down, just breathe, & live a little deeper this year… Part 1

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It’s January 7th 2018, and I don’t know for how long it is reasonable to talk about the ‘New Year’. One thing I do know however, is that it is always a good time to reflect upon our lives, and to consider whether there are ways we can do things differently, and to look for new opportunities and new beginnings. 

I don’t know about you, but I tend to find that as I get older the years seem to hurtle by (at least they did until more recently) in a way in which they didn’t when I was very young. Summers seemed to last forever, and every experience had  a certain weight to it. I can remember squinting against the sun, and collecting molten droplets on my eye lashes. I remember sitting on the floor in the gym hall in primary school where we also had to wait in line for lunch, and where we had school assemblies, and noticing the way in which shafts of sunlight streaming through the high up windows caught falling dust particles that wouldn’t otherwise be seen. Sometimes experiences and boredom seemed to drag on, such as on rainy days when my parents were sleeping and I wanted to play, or sitting a test or waiting for that friend to come out to play. And yet, even in these times, I can remember being able to find simple, imaginative solutions to the problem of boredom by becoming wholly engrossed in my own playful reveries. Sometimes on days spent outside, and especially with friends, the possibilities of adventure seemed endless. And on rainy days inside playing by myself, I distinctly and vividly remember the worlds and adventures that I created all by myself and became engrossed in. Perhaps you can relate to these feelings from your own earlier experiences. Don’t get me wrong, my childhood wasn’t always a happy time, and sometimes not by a long shot, but still there were times when I was present, absorbed in the moment of play or adventure, and oblivious to the passing of time. 

Perhaps you think, that’s all well and good, but as adults we can’t spend our time staring off into the distance when there are so many responsibilities and so much to do, and with every passing moment, and accumulating task, so little time. To which I’d like to remind you of those two little words that mean so much to so many of us, with a weight and force to stop us in our tracks: “Burn Out”. 

Ironically enough, I have returned to my blog and am commencing this paragraph after stepping away to check on the food in my oven, when my leg brushed against the front of the open oven door causing me to gasp at the burning sensation! If ever there was an appropriate and timely lesson in mindfulness and avoiding burn out, that was it! Don’t worry, I’m ok 🙂 ….. 

Taking this to be a natural pause in ‘Life as it happens to be’, I’ll leave you momently to consider your own thoughts as I concentrate on monotasking and enjoying my dinner, so that I can focus all of my thoughts on part two of this post, to be continued later…. x