Tag Archives: prompts

LOCKDOWN LIFE LESSONS (2). (INTERACTIVE SERIES)

Welcome back to my new interactive series of journal prompts / contemplation points to help us together to navigate our way forwards through 2020. Instead of looking back and feeling that it has been a negative or wasted time, I hope this series will help us to learn more about ourselves and find the ‘hidden treasure’ of this year.

If you haven’t yet seen my first post in this series, please take a look at my main page and you’ll find it there, just before this one. Feel free to start and stop this journey and take things at your own pace to make the most of these times of reflection. And as always, you are so very welcome to share your thoughts in the comments.

So without further ado, here is the second prompt:

(2). Think of at least one thing that you had taken for granted, or not appreciated fully before the 2019/20 pandemic.

I’m sure that I’m not alone in the awareness that there are so many things that I have not fully appreciated, even though I try to cultivate an ‘attitude of gratitude’ on a daily basis. We can be thankful for many things, yet sometimes it takes a crisis to more fully and deeply appreciate them.

There are *so* many things – faith, family, friends, health, homes, food, clothing, the internet and maintaining connections, blue skies, the very ability to breathe and to be given the gift of life each new morning we wake.

I think this question can take us to deep places of gratitude for many different things that we may usually be thankful for, but not quite as deeply so. I’m so thankful for all of the relationships, people and things I’ve mentioned above, however, for this post I want to express my appreciation for one thing in particular: the health care service and all the people who make it work.

I live in the United Kingdom, and here we are very fortunate and blessed to have the National Health Service where most treatment is free. I have friends in America who always have to worry about health insurance, and even crowd-funding long-term treatments for their health problems, whereas here we never have to think of such things. Sure, there may be costs for adults undergoing dental treatment and such like, but GP consultations, prescribed medications, hospital treatment, mental health and psychological care, and the list goes on – it is all FREE to the patient.

And while we have been in the midst of the pandemic, doctors, nurses, auxiliary staff, administrators and a whole host of people have been working tirelessly, sacrificing their own wellbeing, time with their families, and in some heroic cases even their own lives, in their commitment to helping and caring for other people.

We had a weekly ‘clap for carers’, however, even after these things fade away, I know that I should be so deeply appreciative of the people and systems that work tirelessly to preserve and improve the quality of human life. I hope the government will appropriately and financially honour those who do so much for our society.

Yes, this is something I am deeply grateful for, and am so very thankful for during this pandemic.

What about you? What positive thing can you take a moment or two to be appreciative of as you think of this year so far? If you need a few ideas, how about these as starting points for you to explore some thing or various things that you recognise have been a real gift and blessing to you through this experience, even if indirectly:

Prompts:

Family

Friendships

Health

Faith community

Food

Water

Medicines

Company

Work

Mental Health

The ability to breathe

Life

Communications

Support groups

Home

Sunshine

Community support

Photo by cottonbro on Pexels.com

Lockdown Life Lessons (1). (Interactive Series)

Slowly but surely, we are beginning to emerge from what in some places around the world has been a complete lockdown due to the coronavirus.

Hopefully we are seeing some ‘green shoots’ of recovery, although the recovery process may well be far from linear, and a global journey of learning that needs to be taken carefully, wisely and cautiously for the sake of public health and wellbeing.

However, as certain restrictions are being relaxed in various places, and we begin to embark upon this ‘new normal’ that everyone keeps talking about (while none of us know exactly what this means or what it will look like), many people are beginning to reflect upon what they have learned during lockdown.

Perhaps this is something you have been thinking about too. The coronavirus, changes in society, and in our personal lives have all served to highlight that when striving towards what is good, we are better together.

That is why, as I embark upon considering some of the lessons I have learned, I’d like to bring you on the journey with me with prompts to help you reflect upon your own experiences and learning curves. Maybe you could grab a notebook or journal or even keep a note on your electronic device so that you can look back over these lessons as you move forwards, and get the most out of this reflective exercise.

To begin with, my first prompt is to pose the question:

Photo by Alina Vilchenko on Pexels.com
  1. What has been the most unchanging, steadfast and dependable aspect of your life that you have been able to cling to throughout these changing times? Conversely, if you don’t have an answer to that, then what had you been depending on before that turned out not to be so reliable, and what have you learned from that realisation?

My answer to this question is the Reality of God in my life has been the most unchanging, steadfast and dependable thing. I’ve had lots of ups and downs in my life before this, and found both then and now that when I couldn’t see a way forward, or when I didn’t have the strength to make it through, Jesus Christ Has never left me nor forsaken me and Is Faithful and Good and Loving and Powerful in any and all circumstances.

Now it’s your turn – take a few moments to reflect upon this question for yourself, and consider what you have learned and what you might need to change in your life going forwards. Write it down in your notebook, or in a document, or maybe do something creative so that you have a ‘look-back-book’ (I think I just coined a new phrase, lol) for what you have learned during this unique time in world history. Also, I’d be delighted if you wanted to share you answer or answers in the comments below so that I and others can learn from you too.

Feel free to follow my blog so that you can see when I post the next prompts in this interactive series. 🙂

Peace. x

Photo by Elina Krima on Pexels.com