Tag Archives: Reassurance

Hug deficiency…

I just read an article shared by a friend about the importance of hugs (whether from a parent, partner, spouse, child, friend or pet) for our physical, chemical, mental, emotional and psychological health. 

It was a very interesting piece, explaining how the hormones and chemicals in our body and brain produce stress relieving or producing effects that are directly impacted by positive, reassuring, physical contact. such as hugs, or lack thereof. Hugs for maximum wellbeing should be around 20seconds long, but on average they are much less. 

I won’t go into the science, but you get the point, and I’m sure you can relate to the sense of wellbeing you have had when holding someone or a pet, or being held by a loved one. 

Perhaps you are blessed to have an abundance of hugs so that your general wellbeing is boosted and in stressful times your stress response is lessened. I am very blessed to have a particularly huggable mum who is also an incredibly enthusiastic ‘giver of hugs’! I think my mum probably goes a long way in making up for my ‘hug deficiency’ if it is possible to ‘store up’ the effects of hugs, I’m not sure 😉 Ok, so I’m being a bit tongue I cheek, but the article mentioned a piece of research on the number of hugs required for wellbeing and different levels of wellbeing. And despite facts and figures being what they are, and clearly you have to take this with a pinch of salt, the number of hugs required for ‘survival’ is 4 a day. It sounds a bit like your fruit and veg intake of ‘5 a day’.

Perhaps ‘survival’ can be interpreted in terms of wellbeing and quality of life. As a single young woman who lives alone, and works a full time job, and sees my parents around once a month, my general ‘intake of hugs’ on an average day is….oh, let me count…..um…..’ZERO’. 

However, I am still alive….survival rate is 100% so far….yet, quality of life and wellbeing? I do suffer from depression, anxiety and complex PTSD…..however, I am an overcomer, not merely a survivor. I have grown from feeling broken and needy and alone, to growing into somewhat of a ‘girl boss’….and as I stand alone, I am learning to stand tall. But, yes we all need hugs, not that we always want them….I have grown used to my solitary space, it’s what I know. Unless I truly loved someone and felt loved by them, a 20 second long hug would just feel….AWKWARD to me….and I don’t have a pet, so I guess writing is maybe a bit of a ‘wellbeing intake’ for me in a way 🙂 

The point of this rambling post is that if you are also ‘hug deficient’ it is important to think about how this might be affecting your wellbeing, and how you can take care of yourself in other ways. Yes, physical contact and connection helps us grow and enjoy life and promotes wellbeing, however connection and contact can come in different forms, and a variety of friendships, relationships and even in solitude we can boost our wellbeing by taking extra care of our bodies, our minds, and making time for ourselves….so you might be lacking in hugs, but you are an amazing human being, capable of experiencing the blessings and gifts of Peace, stillness and wellbeing….even if in solitude….let ‘self care, self kindness and compassion’ (and most importantly to me, connection with God in His Love for me) be your own hug to you! 🙂 That way, you will have more to give to others from a place of strength and not neediness, whenever those hugs do come your way! xx

smiling woman carrying dog near tree
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