Tag Archives: Reflection

Have you ever watched the clouds move?

When was the last time you lifted your eyes and watched the clouds drift lazily across the sky? Shadows, darkness and wisps of wonder traverse the skyline, slowly, heavily, lightly, fleeting mists.

When was the last time you looked up, and allowed the gentle pace of the clouds to calm your breathing, and softly nudge your mind to rest?

Have you ever watched the clouds move? Have you ever let them invite you in to a lazy, carefree space within yourself?

I watch the clouds move, and my heart grows calm. The noise of the world seems to dissipate, and all there is is what is in front of me, the moment that I am resting within, swaddled by these wispy, whimsical, gently floating dreams. I don’t see where they go when they move past the corner of my window….where do dreams go as they drift along?

In this vast universe there is a little window of time, of opportunity, of life, your life, and mine….will you slow your heart and mind for a moment to hear it, to experience and to live it, to allow it to deepen the wonder within you?

Have you ever watched the clouds move?

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Being intentional with our time over the holidays…

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I don’t know about you, but it is a rare treat for me to have an extended period of time off from work. Sometimes I’ll have this time over the summer, but this year I only had a few days off here and there, and I therefore have my longer break from work in the wintertime this year.

It’s nice to not have to get up early in the cold and dark weather to go to work, and to know that for many other people, especially for those of us who are fortunate enough to have office closures over the Christmas and New Year period, we are having a collective rest and break from the normal day to day routine. Of course not everyone has time off and I am especially respectful of those who work over the holidays to keep our communities going, particularly those who work in the emergency services and frontline crisis and care work.

Yet, for many of us, we’ve been long awaiting the Christmas break and are looking forward to a good few days to rest and relax and maybe even ‘hibernate’ a bit.

I’ve already had a couple of weeks off, which has been spent tidying up, organising, decorating, preparing for travel, going away for 6 days to enjoy some Christmas markets, coming back home, catching up with sleep, unpacking, washing, tidying, preparing for Christmas, going to church, preparing myself spiritually and generally trying to get organised. For many of us, the lead up to Christmas seems to bring with it seemingly unending things to do, and the household tasks seem to just keep coming, until we can finally get things all settled, cosy and prepared so that we can have actually have the rest that we have been hoping for and preparing for.

It is easy to get lost in this hustle and bustle, and by the time we do get to ‘put our feet up’ we are more than ready for a rest.

Sometimes Christmas and the holiday period involves spending time with friends and family, and maybe even a change of scene. Once we have prepared and got things suitably ready, had some festive events, and done some charitable acts of kindness, we may find that we are blessed with some quieter days ahead, which will be spent mainly indoors.

Ahead of me is a stretch of 11 days from today – 23rd December until 2nd January 2020 where I’ll be away from my home and spending time with family. We all say it so often, that the time just ‘flies by’ and before we know it we’re in another new year and back in the ordinary routine of things, and feeling stressed again. We sometimes look back and wonder whether we made the most of our time, or whether we ‘frittered away’ our time sleeping too much, eating too much, lazing in front of the TV, and letting days flow into each other in an unproductive blur.

There is a time when we need to rest and relax and just ‘chill out’ but I’m also aware that the holiday season is precious and that I’d like to use my time wisely. However, it is hard to really use our time wisely without knowing what our priorities are, or without having some kind of structure or routine, plan or list of things we’d like to do. It’s nice to be spontaneous, and we don’t always need to plan, but sometimes without any structure we risk wasting time, and for those of us who have suffered from depression and anxiety, some form of a routine is essential for our mental and physical health and wellbeing.

For me, getting back into blogging after almost two weeks away doing other things, provides me with the opportunity to quieten my heart and mind and reflect on how I would like to use my time over the next 11 days.

A simple routine:

Without being too prescriptive, one thing I’d like to maintain is a simple, yet flexible daily routine to add structure, meaning and joy into my Christmas holidays, prioritising what is most important to me. My brain likes to see things written down as this helps me to be wise with my time. So, this is what I’m hoping my days will include:

  •  A healthy dose of rest, relaxation and sleep, incorporating a morning routine where possible, but not putting any pressure on myself to do this.
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  •  Focusing on the True meaning of Christmas, and keeping Christ central to my thoughts, and taking time to truly be amazed that God came to earth to be with His people, to save us, to save me, and to deepen my relationship with the God Who loves me.
  • Having a daily time in Scripture and prayer to God, seeking Him, praising Him, and praying for the needs of others and myself.
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  • Being intentionally grateful on a day to day basis, and taking the time that I don’t usually have to reflect more deeply on the blessings and lessons in my life and to give thanks for them.

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  •  Being present and slowing down enough to appreciate the special moments and time spent with family and friends. Appreciating how precious the time we have together is, and enjoying each other’s company and being there for each other.
  •  Taking time to stay in touch with and reach out to friends who I know are struggling in this season due to various circumstances.
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  • Being helpful so that everyone gets a chance to rest and relax over the holidays.
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  • Enjoying food and holiday treats while being mindful of what I eat and not to overindulge.
  • Keep moving and doing a little bit of exercise, even if just five minutes, everyday, and where possible go out for fresh air and walks so as not to stay cooped up in the house all day every day.
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  • Reflection on the year gone by, on blessings enjoyed and lessons learned, goals achieved, and seeking direction and wisdom for moving forward.
  • Time spent figuring things out, working through my thoughts, issues and continuing to become stronger mentally and emotionally, and considering my priorities and how I will achieve them going forwards.
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Enjoy having time to do things that I find creative or relaxing such as playing Christmas music on my violin, writing more, reading, listening to audio books, watching films, playing games with the family, arts and crafts, selecting photos from the year gone by for creating an album, and taking time to enjoy the cosiness of the season.

Plan for what’s ahead, so that the transition into the new year will be as seamless and enjoyable and productive as possible.

What about you? What kind of holiday routines do you have that help you make the most of your time? x

 

 

Winter Survival Guide (22) ~ Deal with Some Stuff.

In my last post (21) I wrote about taking time out just to ‘be’ and to enjoy doing nothing in particular. This post explores taking time out to reflect and to deal with some of our ‘stuff’. Not the stuff in our attics, spare rooms, garages or basements – but to spend a bit of time sorting out what’s overflowing from our ’emotional junk drawers’ in our hearts and minds.

Hopefully we’ll all have a bit of time this season where we can have even at least a day or two to ourselves to rest and reflect. If we think we don’t have this time, then maybe we are not being intentional in making this time for ourselves (time we would otherwise spend watching TV perhaps).

The new calendar year will be upon us in a matter of weeks, and the general mood of new years, and beginnings of various sorts tends to be geared more towards action rather than reflection. Those around you, as well as the things you read and see in the media, will be imparting messages of goals, things to accomplish, plans and experiences.

This time of the year, however, lends naturally to reflection, to taking time to pause and ponder, to rest and be thankful, to look back before looking forwards, to re-evaluate where we are and where we need to go. It is also a time for being honest with ourselves and taking time to deal with some of our ‘stuff’ emotionally and mentally.

We can choose to view some of our struggles as blessings. For example, this time of year can bring certain things in our lives more sharply into focus. Light might be shed upon our true feelings and motives, for example, the sociable nature of this season might reveal our inner loneliness; the frivolity and consumerism might pull on our heart strings to search for something deeper and more meaningful in our lives; the end of one year might nudge us into reflection as to whether we have made the best use of our time or simply been frittering it away.

As much as we need plans, and to take action, we also need to do this purposefully and to do so requires quieter times of thinking and reflection.

Moving forwards also requires letting go of some of the burdens that we carry. We might be allowing things from our past to hold us back from stepping into the future that we long for. Perhaps we need healing, need time to seek counsel, therapy and to get help with how to deal with traumas or difficulties in our lives. This can be a long road, but we have to start somewhere and we don’t have to do it all at once. We often face a ‘stop-start’ process in any journey of self-reflection, repentance, healing, recovery and change. But the thing is to start, to reflect upon what is needed to go from where we are to where we are meant to be.

I am blessed in that I don’t take this journey alone. Jesus Is my Shepherd, King, Healer and Lord, and He leads me forward with grace and peace. There is healing that only He can bring and things that only He can do. There are also certain things that I must do to cooperate and participate in the process – things like renewing my mind, working on difficult issues, forgiving, letting go, and reframing the way I think about difficulties I have experienced. These things, like the changing of the seasons take time.

But it’s important that we do take time to reflect upon our lives and to consider what things we have been ‘stuffing down’ deep within our hearts, and into our subconscious that we hope will just ‘go away’, things that actually in their time need to be dealt with in order for us to go forwards in our journey with a greater understanding, appreciation of life, sense of identity and purpose.

Will you give yourself some time to do just that this season? You need and deserve it. x

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Winter Survival Guide (4) ~ Take Stock, and Stock Up.

A beautiful analogy of life is winter. The latter seasons of the year one might compare with the changing tones and mood of life as one ages. As with a carefree youth and young adulthood, the beginning of the year is often filled and overflowing with doing things, getting things done, making plans, achieving, going places, exploring, dreaming, figuring things out, seeing the world, and finding one’s passion. How many of us look upon January as a fresh new start, and begin dreaming of and planning for the wonderful adventures in the year ahead? However, as time moves on, and the year draws to a close, as things mature, and aspects of life fall away, the mood becomes somewhat more pensive, more reflective, a time for thinking, for evaluating, for finding meaning, for ‘taking stock’.

The winter months provide a perfect opportunity for ‘taking stock’ in a number of ways. It is a good time to consider how you have spent the past year, whether you used your time wisely, faced your challenges bravely, have grown in character, have shown love, lived out your purpose and made the world a little kinder than before. It is also a good time to ‘rest and be thankful’, and to think upon our individual journey through life, our faith, our personal beliefs and whether we have found the answers we have been searching for, whether indeed we have been asking the right questions of our short lives on earth in the first place (questions which yield answers of eternal significance), whether we have to ‘dig a bit deeper’, or whether we have been ‘frittering our time away’ and wasting the gifts, talent and time given to us. These deep things are definitely a reason to pause for thought.

However, on a much lighter and more practical note, this time of year is also a good opportunity for taking stock of the day to day things of our lives. Perhaps thinking about these practical things is more to your liking, so here are some suggestions of where you could start.

  • Take stock of what you have at home, what you need to let go of, and what you need to stock up on.
  • For example, do you have the things you need to see you through this season? Things such as medicines, cough and cold supplies, a stock of food in your pantry including all of those helpful non-perishable items, toiletries, first aid kits, warm clothes, and so forth?
  • Before going out and buying all of the things you need for winter time, have a look through what you have already got and make the best use of those items. As my Mum still tells me, “Use it up, wear it out, make it do, or do without” (Wise words, thanks Mum! 🙂 x ).
  • Similarly, if you have more than you need, or have gone through the year not using what you have such as clothes, then consider donating some of these items to people who will get good use out of them. This is something that I keep meaning to do, but need to actually put into action this year. If I’m not using it, shouldn’t I give someone else the chance to?
  • Having taken stock of what we have, what we can let go of, and what we need, it’s a good time to ‘stock up’ for the winter – especially for those cold nights when you don’t feel like going out to get something from the shops, having something at hand comes in very useful!

So over to you – what are the types of things you are taking stock of this winter season, whether practical or more in terms of your values and life journey? Do you have any hints and tips to share with the rest of us?

As always, stay warm and cosy. 🙂 x

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Reflections of Autumn

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There’s a sensation in the air that the approach of autumn may not be so far away. Sometimes our heart can sense the changing of the seasons before we apprehend with our senses that any change has yet come. My heart tells me that autumn is a time for lingering, for slowing down, but not yet stopping, for taking the time to live, to be, and to reflect. I find autumn to be a beautiful time of the year (when it is not raining, that is). I sometimes feel that the natural world can have a deep impact upon our inner lives, and the pace of change within ourselves. As I look out of my window and type, the fir trees still stand steady, inked with a deep rich forest green. Other smaller, leafier trees, whose names I don’t know but wish I did, have begun the resplendent transformation as bright yellow gold leaves intermingle with the fading greens. A change is in the air. You can feel it. Not yet winter, but no longer spring or summer, it is time to ‘stock up’ for the colder days ahead, and time also to ‘take stock’ of the days we have lived.

Autumn is a gift. It is a gift that life gives us to slow down and apprehend that life is happening, right now, and it is our duty to pursue wisdom and to live life well. For, as we see life happening, rich, fascinating, unfurling from green to gold to auburn and brown, we are reminded not only that we are alive, but that life also changes, it also fades and this season’s tapestry will in time give way to the next.

In thinking of the seasons of our lives as a tapestry, it helps to remind us that each stitch in time, is part of a far greater picture, and yet is not insignificant – for each little stitch is so important in making the picture, so that things don’t unravel, and so each has its own important place.

It is an important reminder to ourselves, as moving into the latter stages of a year can at times bring feelings of ‘underwhelm’, anxiety, the sense that we have not achieved ‘enough’ or become who we were hoping to be, or done what we wanted, planned or dreamed of doing. Yet Autumn, beautiful and tender Autumn, gives us the permission to slow down, to breathe, to take time over each stitch and to remember that the smallest of details is exceptionally important even in this grand picture, this tapestry of life that is being woven.

You and I may only be a little, tiny piece of a far greater scene – a universe beyond us, time and space that we know nothing about, mysteries that our lives may never apprehend. We someday will be someone else’s ‘history’, we are someone from the past’s ‘future’, and we are here and we are now, each making a stitch in time. We are part of something far greater, and yet we are important – nature reveals this to us – and our Creator through nature speaks volumes. We are both challenged and permitted to take up our own paintbrush as it were, our own pen to write, to create, we are drawn into focusing on the beauty around us, and yes, the fading beauty, but reminded that while we think on these things, we have a part to play, a keystroke to type, a brush to caress a page, a song to sing, a letter to write, a dance to be danced and a life to live. There is beauty in Autumn, and Autumn reminds us that there is beauty with each change, beauty in the smallest of things. So take today as your gift, and be the beautiful part of this grand design that you were born and called to be. x

 

photo of a pathway in a forest
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When you can’t get away, you can still rest and refresh…

It’s summer time, and while many people are going on adventures near and far, you may find that you aren’t in a position to get away somewhere for whatever reason. But sometimes what we really need is just some time out of the normal busy routine of working life to take a break and recharge. I haven’t had the chance to travel abroad this year so far, and although I love to travel, I also see time spent closer to home as valuable. I have the next week off work, and am enjoying the chance to ‘destress’, live at a slower pace, reconnect with God, and invest in those relationships that are important with people I no longer see as regularly as I once did. And this in itself is its own form of rejuvenation. I find that mid-year, and we’ve now passed the mid point of 2019, is a good time to stop and reflect on not only our achievements, or areas for improvement, but also how closely we are living to our priorities and what is most meaningful to us. Too often, we feel we need to ‘tick the biggest boxes’ whereas perhaps the slow and steady changes and investments of our time, energy, heart and mind are what matter most in the long run. 

So if you do find yourself at home this summer, make the most of it. Maybe you have time off, or maybe you could take a day here or there to extend a weekend, and take some time to rest and reflect and envision where you want to go from here. 

I have enjoyed the time to catch up on my sleep, to pray and spend time with God and in His Word, to see a close friend and meet her first baby for the first time, to simply sit in the sun, to exercise, to eat healthily, to play my violin and take photographs, to fellowship at church, and I hope in the next few days to visit family, and then some good friends so I guess those aren’t quite ‘vacations’ as such, but mini trips to visit loved ones. I know that all too soon I’ll be back at work, which is why it’s important to make the most of looking after myself and doing things that are meaningful in the interim, but without the stress and pressure that regular life lived ‘according to the clock’ often entails. 

Another thing you could do if you can’t get away is to plan a ‘staycation’…maybe rent out a place for a change of scene for a day/night and have a mini retreat. Take time to listen to understand your thoughts and know that the time you have right here and now is precious. xx

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Living your best life this year.

Another year rolls by (happy new year friends, btw). We each face this demarcation of time on our calendars and in our lives with a different point of view. For some among us, the year gone by has been a blessed one, and despite life’s daily and inevitable challenges, ups and downs, overall the happiness has been greater than the sadness, it has been a ‘good year’, and the future feels ripe with possibilities.

For others, the year may have been one with sorrows, loss, disappointment, from a variety of life’s hard challenges. you have made it through ….barely…and are not altogether certain just how to take that next step in life.

For many, perhaps, you feel the year has been pretty average, uneventful, nothing out of the ordinary, and that you have just drifted along, or just got on with what you had to do. Maybe your new year hasn’t been sorrowful, but rather stressful, busy, even chaotic, with barely a moment to yourself to think. Maybe it has just been ordinary, or a bit lacklustre.

I’m sure there are a myriad of ways in which we each reflect back upon the year gone by.

Regardless of how you feel about it, something that is certain is that going forwards, each of us have to make our way through this new year one day at a time, one step at a time, one breath at a time.

So, no matter what your circumstances are, or what you feel inside, there are ways in which you can improve your day to day experience of your journey and find your ‘sweet spot’ in the day to day of living your life.

Apart from the big life decisions, changes or challenges you may be facing, what in the ordinary day to day can you approach differently, to make your life better?

In the next few posts I will be exploring some of the little ways I am making changes in my daily life, to make the ‘ordinary’ a little more inviting and special, and to bring more pockets of joy and feelings of connectedness in my every day living. I’d be delighted if you join me and even more so if you want to share your own insights too. Here’s to a blessed 2019 to us all. xx

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My Blog is 1 year old Today! Thank you for being part of the journey :) x

I had a feeling that there was something about this day….an anniversary celebrating not only Kylie Minogue’s 50th Birthday (can you believe it?!), but also marking the very first anniversary of my Blog. It has been such a great adventure so far, and I am grateful to each and every one of you for your part in my journey, in this interaction between us that makes the whole process worthwhile and come to life. Thank you for every button pressed showing your appreciation of my posts, for every comment, and for leaving an essence of yourself in my little blogging world. It means so much. I have learnt a great deal on this journey, and I’d love to write a post soon to hopefully encourage, inspire and cause you to reflect on your own blogging process ~ particularly in terms of your core reason for doing it, your authenticity and purpose, and not seeking after appreciation, but blogging out of love, and allowing the returns to come to you in their own way and timing. My blog is completely non monetised, therefore the ‘returns’ I talk of are more to do with that unique connection between reader and writer, and the knowledge that something more has come of your efforts that may have touched someone else’s life. However, all that for another day. I’ll sign off tonight, and once again say a huge *THANK YOU* ~ now let’s Party!! 😉 Much love. ❤ xx

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Take Time to Notice before the Winds of Change blow in again…

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Photography is a particular hobby of mine that allows me to intentionally slow down and focus on the world around me. To caress moments in time, and capture something of the essence of them, in a world that seems to be incessantly rushing by. There are some rare moments when you capture something that even touches your own heart, and although I am not a professional photographer, I do try to improve and the photographs above, especially the one on the right are a couple of those rare gems that I am particularly fond of. 

They speak to me of the beauty of nature in its changing seasons, and the delicate, even fragile passing of time, the life giving way to death and the sowing of seeds carried almost serendipitously by the wind for new life to be planted wherever it will. 

I wonder if you, like me, crave solitude or at least times of refreshing in a world that is full of schedules and ‘to do’ lists? Time to fully live the season that you are in, and to appreciate it, in this particular moment. There is beauty and grace in the summer and the winter seasons of our lives. And yet, we fear the passing of time, but do we use our time, our lives wisely? 

I don’t know about you, but as serendipitous as a seed falling to the ground may seem, I believe that there is a greater, higher, fascinating order to life. I see so much design and purpose and beautiful intention in nature, that I can’t but allow myself to be breath taken by the seemingly simplest of things. When I really take time to be still, to wonder and ponder at life, I know in my heart that there is a meaning and an order behind it all. We live chaotic lives, but to a great degree we choose to. We choose to close our eyes and our ears to the Love and Peace gently, persuasively calling out our names, compelling us to know that we do have  a place in this grand design, and that we don’t have to live our lives as rootless, purposeless flowers caught and tossed by every wind of change in life. 

There was a time in life when I felt helplessly alone, rootless, tossed by tempest and storms beyond my control, striving to find Peace, but that Peace always alluding me. And yet, now I have an unshakeable Root, a place of belonging, a Love unfailing, and confidence that despite the passing of time, the fragility of my being and of my life, I am held securely both now and for eternity by a God Who Knows, Who Cares, Who sent Jesus Christ in Whose Life I am hidden in God, to die for me, to forgive me, to save my lost soul, and give a purpose and meaning to every fleeting moment of my fragile life. And as I think of using my time, each season, I am compelled to tell you about His Love, His Certainty, His Security, His Peace and Hope, that perhaps someway, some how, by His Grace, these seeds of love will be carried by the gentle, persistently loving winds of the Holy Spirit to take root in your heart and change your life forever, or if you know and love Him already, to deepen your roots in Christ so that you may life a life, each moment, fruitful, flourishing and at Peace in Him, when it is your time to pass from this fleeting life into to the next unshakeable one. xx