Tag Archives: relationships

You can’t change someone’s ‘true colours’, so don’t try….the only person we can change is ourselves.

You may look at life and people through eyes filled with compassion, love, grace, care, kindness and helpfulness. This might be so natural to you, or something you have worked hard on developing, with the gifts of grace and mercy at work in your life to bring you there, that you don’t necessarily expect that other people who are close to you have other more selfish motives.

Of course, you can easily spot the negative characteristics in people whom you don’t wish to associate too closely with, even though you know that there are many and complex aspects to each person with everyone having a mix of positive and negative traits including ourselves- but you don’t allow people who are overtly rude, unkind, selfish, manipulative or cold into your inner circle. Because after all, you’re a good judge of character, right?

It can be harder to see negative characteristics in the people we let closest to us, because for the most part we think that ‘birds of a feather flock together’ and that our friends have similar values to us.

And they may well do, for the most part. They may share the broad brushstrokes of similar ideas generally of overall life values, how to treat other people, and what it means to be a good friend. Or we may be choosing to see them in that way.

But sometimes true colours on a canvas begin to show through over time, and we gloss over them. Things arise that we feel not so comfortable with, but we know that we too have our flaws and we try to be the best friend that we can be. We see the way someone relates to and treats other friends or mutual connections and we think that there is a problem in their specific situation and we try to show understanding, empathy, kindness and to give a listening ear. But then, we realise that our friend has treated other friends in a way that simply doesn’t match with our values, in a way that that other friend or those other friends don’t deserve because they’re simply lovely people, and we try to make sense of it, to understand the things that might be going on under the surface, and we think that because we are closer that of course they wouldn’t treat us that way, but the warning bells have already started ringing, and somewhere deeper down a trust has been damaged, as our instincts tell us that the person we consider to be similar to us, actually treats other people in a way that harms them – are they unaware of it, do they not realise their behaviour is selfish and damaging, or maybe they have some wounds and issues to sort out, do they just take the easier way out when they feel that things get tricky, regardless of whether or not it is the right way to behave? We try to be understanding, to give our friends the benefit of the doubt, and maybe we ignore our instincts and those warning signals because we want to think and believe the best of people.

We don’t want to believe that our friends are using people for their own convenience, for when things suit them. We want to believe they are deeper, warmer, and more compassionate than they are. We don’t want to see the true colours that are beginning to come through, we may not try to change them but we change the evidence that we are beginning to see to fall in line with a more loving, caring version of the person we’ve created in our minds. We all have flaws. But then there are points when someone shows themselves to have deeper rooted characteristics that don’t fit with our values, and we try to excuse them or tell ourselves it’s because of this or that reason, and be graceful towards that person. Who wants to honestly conclude that someone they had given time, care, love, a listening ear and understanding to is actually colder than we thought, more selfish in their motives and perhaps has even been using us, whether intentionally or not, for their own convenience? Sometimes we don’t let ourselves see true colours until it is too late, and they have been as narrowly focused and self focused in their treatment of us as they have to others. The warning signs were there, but we didn’t want to pay heed to them, and so we live with the lessons. We learn that we are people who care, but not everyone does….some people care when it is convenient to them to do so, and I suppose that’s ok, so long as we are willing to continue being people who are genuine, caring, look out for other people’s interests as well as our own, seek to communicate for the benefit of other people, and ensure that we don’t use other people for our own selfish gain as we have been used. And the deeper lesson if you find yourself in such a situation is that you can’t change people. You can’t change someone’s true colours, it’s not within your gift to do so. You can pray for them, for them to perhaps realise that their patterns of behaviour damage others, and perhaps they don’t care too much about that, but you can pray for other people to be protected, and you can seek to become a better person, more noble in character for the good of others.

You could try to change people, you could try because the idea of them was different to the reality, but it wouldn’t be worth your efforts and time, because just as others can’t change you, you can’t change them. But you do have immense power to work on yourself, to seek to be kinder, more understanding, more compassionate, more giving, loving and caring, looking out for others and not just ourselves, so that the lessons we learn don’t bring negativity but actually make our world and the lives of those around us a much more vibrant, colourful, Truthful, genuine, loving, honest and caring place. x

frowning woman wearing pink shirt and sunglasses
Photo by Dany Ochoa on Pexels.com

Keep on Loving…

When someone hurts us, whether intentionally or not, we can go through a variety of emotions and responses.

We feel sad, and maybe we feel some anger, a sense of betrayal, of confusion, of loss. It can be easy to try to make sense of things in our minds, to deal with the way we’ve been treated, by putting the other person in a ‘box’ in the way we think of them.

Someone has hurt us and acted in a way that doesn’t seem right to us, and so we ‘deal’ with it by telling ourselves they are selfish, unkind, uncaring.

I’m processing some things just now, and I realise that’s not a mature way of looking at things or thinking about them. The reason we feel hurt is often because we cared a lot. Something mattered to us, it was important, it was valuable. If the person was all of those not so nice things, we probably wouldn’t have allowed them in our lives for so long.

People mess up, they muddle through life, and they hurt people along the way. You’ve hurt people and people have hurt you. And usually we feel the hurt because we care, because someone matters to us.

I think of The LORD Jesus suffering, fully Man feeling every human pain (and at the same time fully God), on the Cross and all the time His Arms outstretched in Love. True Love. In His suffering He was thinking of other people, He was loving people, He was concerned that Mary would not be without a son to look after her, and He was concerned for John, and so He in His anguish told John to take care of Mary. He was thinking of others. He was thinking of them. Of me. And of *you*, dear one.

Our natural fallen broken responses to hurt might be to clam up, to fold our arms around our chests rather than open them wide and expose our pulsating hearts. We have a choice to make. To protect ourselves or to love. It can be a tug of war sometimes, but Love is always greater than the hurt. Love overcomes all.

Jesus chose to Love me completely, He gave His life for me, so however I have been hurt or wronged, I choose to Love. x

hands heart love
Photo by ATC Comm Photo on Pexels.com

‘Fair-weather’ Friends & Friends For Life…

I’ve been writing a lot about the autumn and winter seasons in my ‘Winter Survival Guide’ series (in which there is more to come, you’ll hopefully be pleased to hear, as a lot of you seem to be enjoying this). I’ve touched upon how the changing of the seasons can reflect aspects of our lives that in their time either fall away from us or we let go of.

birds flying over body of water during golden hour
Photo by Johannes Plenio on Pexels.com

One theme and aspect of life I’d like to write a little more about in this post, as it applies to my life right now, is that of Friendship.

Friendships teach us about ourselves:

Friendships come in different forms and at different times of our lives, for different seasons and reasons. Although I’ve entitled this post ‘Fair-weather Friends & Friends For Life…’, I know that life isn’t as straightforward as this proverbial dichotomy.

Friendships and our friends as well as ourselves can be complicated, intricate and not easy to define.

However, if we are present, we will always learn a lot from our friendships, including learning more about ourselves and how we relate to other people, although at times we may have ‘blind spots’ as regards the patterns of our own thinking and behaviours, and our friends will have their own ‘blind spots’ too.

An unknown journey:

I don’t entirely know what shape this post will end up taking, what ‘conclusions’ I will reach and have to share with you, and in a sense as we embark upon new friendships or relationships we also are exploring the unknown, unfamiliar, and inconclusive.

Depth:

We share life with a range of people, and although people are far too unique and special to categorise, we do often clearly have ‘types’ of interactions. These may change over time, and we may become closer or more distant from people, and this is all part of the learning curve, as well as the ebb and flow of life.

In my life right now I can say that in terms of people in my life, I have my immediate family, close friends, friends who are not as close, acquaintances, people I interact with on a regular basis but might not know as well such as work colleagues, people who serve lunch in the canteen, the concierge in my building, and people who I see at work but don’t know by name. Some of these relationships overlap or change over time. For example, I have a couple of colleagues at work who are also close friends. I have worked with people who I once didn’t know but who I became friends with, who I now consider close and lifelong friends but who I no longer work with because they have changed jobs, retired (I have good friends of all different ages), or moved on to another stage of life, but who I keep in touch with, and they with me, and we love spending time together when we can. I have friends I hardly see, but who remain some of my closest friends, and we maintain a bond, and we contact as and when we can even if that’s not face to face. One of these friends has moved thousands of miles away to Cambodia, but we still consider each other to be close friends and love each other as ‘sisters’ and for the maybe ten years now she’s been living abroad we’ve managed to maintain a friendship even with her getting married and being in a different stage of life as me.

Life stages:

I have friends who I met when we shared a similar stage of life. I have friends who I met and we didn’t have all that much in common. I have friends who once shared a similar stage of life but now are in a completely different life stage. We have maintained our friendships, our bonds and although many of these friends have different circumstances to me, such as being married, becoming parents, having moved abroad, and so forth, or being of a different generation as I have friends that are the same age, older and younger, we still remain close and interested in each others lives as different as they are now.

This is both a blessing and a skill to nurture, invest in, grow and maintain good relationships and friendships. I have learned that not only am I blessed with good friends but I also am a great friend to have – someone who is loyal, kind, caring, compassionate, who will listen, who will give time and genuine care to others and who can organise some pretty awesome presents too 😉

Distance:

The reason I speak of the above is because the distance we experience in friendships (growing apart, drifting apart, losing interest or losing touch) isn’t necessarily caused by a physical distance such as moving away, a distance in life stage, such as embarking upon a new season of life, or an emotional distance such as going through different things (true friends are there for each other through the tears and the joys of life).

As I mentioned previously, I have maintained close friendships with people who now live thousands of miles away. Because we care about each other.

I have close friends who like me are single and have our own places and work in the city and share our Faith.

Yet, I also have close friends who are in completely different life stages – they may be married, have kids, be retired, be atheist and have completely different beliefs, and who have completely different lifestyles.

We care about each other, we connect, and we make it work.

Distance is a choice, it is not a length of space or time:

Although our friendships with people may change over time, we may not be able to keep in as frequent contact as we once did, we may not know all the ins and outs of each others lives, we are still there for each other in the background. I’m thankful that even though friends may be thousands of miles away or we may be miles apart in terms of our life circumstances, I’m blessed that we’ve managed to stay close. I know it’s not as easy for everyone, and people make different efforts to stay in touch. Sometimes people let things drift, sometimes we do too, it can be part of the natural ebb and flow of life just as the changing of the seasons.

However, distance, I believe is a choice. When someone decides to cut us out of their lives that is a choice. There are people in our lives that are ‘toxic’ and it may be necessary to create distance or cut them out. But in this article, I’m not talking about such people who drag us down, I’m talking about genuine people, real friends, people like me and hopefully like you who build other people up.

What about when people cut us out? People to whom we were genuine friends?

‘Fair-weather’ Friends:

One of the things friendship has taught me recently is that some seemingly genuine friends are actually ‘fair-weather’ friends. A certain person a few years ago sought out friendship with me, we were a blessing and encouragement in each others lives and I poured kindness and encouragement into this person’s life. I believed we had a genuine friendship, and although it was a real mutual blessing, I now realise that the person looked upon it in a ‘utilitarian’ way. Whereas some people need time and space as they go into new life stages, others choose to cut you out. That’s ok, but it brings about a real life lesson. As nice as they may be, the person was being utilitarian – it was a friendship that they valued so long as it suited them. When it no longer suits them, they drop you. We all move on, but some people can’t see their selfishness in how they treat people, as kind as they may be or seem, they are ultimately looking out for their needs to be met, and they consider their needs the most important thing.

Friends may seem genuine even for a number of years, but in due season, they prove to you what you perhaps had no idea about, that they are ‘fair-weather’ friends. They only want the friendship so long as it suits them. I know I’m a kind, loving, genuine person and have been told I have a high emotional intelligence, am good at giving people space as well as being a source of comfort and listening. If people ‘drop’ you and you’re such a friend, and in no ways are a ‘toxic’ person, then know that there is a life lesson for you – it is far better to have the realisation than to continue on, and be used for someone else’s convenience.

Learn the life lessons, let things go, and soar off into a beautiful future, nurturing, cherishing, and being a mutual blessing to your true, life-long, friends to whom distance in space or life stage doesn’t even factor in to whether or not you will care about and be there for each other.

Be blessed, and be a true and genuine friend. x

backlit dawn foggy friendship
Photo by Helena Lopes on Pexels.comfriend

 

 

 

 

Winter Survival Guide (17) ~ Let the dead leaves fall.

The seasons of the year remind us that change is an inevitable, and thankfully purposeful, part of our lives. Autumn is a beautiful conundrum: we are mesmerised with the beauty of leaves turning vibrant shades of gold, orange, red and yellow – yet what is actually happening is that these leaves are changing, dying and falling away. One season of life gives way to the next, and the spectacular thing is that there is great beauty and vibrancy in Autumn before winter sets in…a beauty which is at the same time a decay and the falling away of old things.

I find this both strange and captivating. Autumn is truly beautiful to me, glorious even, and many other people also find it wondrous – yet who really celebrates decay in any other aspect of life? It’s quite an unusual thought when you reflect upon it.

I think God gives us gifts in the lessons we can learn from the changing of the seasons. There can be beauty in transitions, even ones which mean letting go and moving on.

I think this post in my Winter Survival Guide may be challenging for some of us. There is a tendency among human beings to want to ‘hold on’, or if we want to let go, it doesn’t happen without struggle. We don’t let go of aspects of our lives by seeing them bursting into beauteous colours to gracefully float away in their appointed time, but this is one of the lessons that this season teaches us – the beauty and even majesty of change, of life giving way to life, through death (and isn’t this the message of The Cross). And there is a time and season ‘for every purpose under heaven’ (Ecclesiastes).

red trees
Photo by nien tran on Pexels.com

 

If we allow the lessons we are gifted through the changing of the seasons to be an opportunity to reflect upon our own lives, then what is this season saying to you? What can we more generally as human beings learn from it?

I certainly don’t have all, or even many of the answers on this one, but maybe we could find some points of reflection about our lives in the following:

  • Beauty and Gratitude in life’s changing seasons: Perhaps you are facing some poignant changes in your life. Maybe you are in a season of life where you have ‘grown up’ children who are leaving home for the first time, and it is a bittersweet transition for you. In what ways can you truly take time to reflect upon the beauty and the gifts that you have enjoyed, and how can you gracefully let go as one season of life gives way to the next as your children move into another stage of their lives? What ways can the ’empty nest’ – the feelings of sadness, loss and parting be looked upon for their beauty, vibrancy and life? As these previous seasons fade to memories, what aspects of ‘spring’ in the seasons to come could you be looking forward to?

 

  • Acceptance of loss: Maybe what you or someone you know is facing is actual loss, as you deal with bereavement. Is this a time you can spend reflecting upon the good times, and learning to celebrate the life that was? Or maybe you can helps someone else who is grieving to find comfort and hope in this season, maybe it can be a time of quietness, solitude, ‘hibernation’ in a sense, to come to terms with things as they change.

 

  • The parting of ways: Often times we feel reluctant to let things change or to embrace and step into change. Think about the things in your life that you have held onto, even though it was time to let them go, because you were anxious about the unknown, unfamiliar or unexpected. Sometimes ‘leaves’ fall from our lives seemingly without any rhyme or reason, and we are faced with the choice whether to let them go. Sometimes it is right and good to seek to hold on to something, to work at reviving it, nurturing it, bringing it back to life, and health with love because it wouldn’t be right to simply let it go. A marriage for example – maybe it is changing, maybe facing decay in aspects, but it would not be right for the couple to simply give up on each other. Maybe one is already giving up, but the other has to fight to keep things alive, to nurture, to care for, to bring life.
  • At other times however, things do just seem to naturally ‘fall away’. Friendships for example. This is something I am facing at the moment – a friend of several years has silently moved on – it is something they have done with  other friends as well, and so I reached out in love and have left it up to them as to whether they wish to connect, but otherwise to say a loving goodbye if that is what they wish. I have been met with only silence, and so all I can do is pray, and let go. There is a time and season and reason for some friendships and sometimes those seasons pass and we need to allow the dead leaves and dead things of our lives to fall away.
  • Perhaps you have been reflecting on the friendships, relationships, acquaintances and connections in your life, and you have decided to intentionally let go of certain people, with it not necessarily being their choice. Maybe they are not ‘life bringing’ connections and you feel it is best for you to move on. Perhaps you could reflect on how best to do this in a loving way, and where possible if appropriate to offer some explanation to the person. Understandably this isn’t always appropriate depending on the nature of the relationship and how unhealthy or detrimental it might be, but it is nonetheless something that you can take time to reflect upon.

 

  • Things, things, things! Maybe the ‘dead leaves’ of this season in your life are in fact certain material things that you no longer need, use or appreciate. Perhaps their falling away from your life, as you let them go, could bring beauty to someone else’s life. Maybe the ‘letting go’ in this season for you could be a good old de-cluttering and instead of a ‘spring clean’, having an autumn / winter clean!
  • What are some of the things you no longer need that someone else could benefit from? Clothes, books, toys, household goods, furniture, and so forth. Letting them go may benefit not only the people who can make good use of them, but also free you up to enjoy a ‘lighter load’ and the opportunity for a new season. Maybe you don’t need to get rid of things as such, but just unsubscribe from things – emails, newsletters, subscriptions, etc. Do you really need to hold on to them, or is it the season to let them fall away by choosing to intentionally let go?

 

  • Priorities: Sometimes our priorities or projects get old, start to decay, and it becomes time for us to let them fall away. Maybe they once served a purpose, but now they no longer do, or they are just time-wasters, and maybe take our time, attention and dedication away from other more important aspects of our lives. Perhaps when you were young, carefree and single you could spend as much time as you liked doing whatever you liked but now that you are a parent you need to refocus your priorities as your child is far more important than your hobbies or even your career. Maybe you need to make an intentional shift and let certain things go, or at least lessen your time spent on them so that you can nurture new life in other areas of your life. Maybe you are young, carefree and single, but some of the ways you are spending your time are dead priorities, and not even that important after all – maybe it’s time for you to let some of that go so that you can invest in bringing life to more important things such as nurturing yourself, your mental health and wellbeing, your friendships and family relationships, building upon your skills and pursuing your dreams.

 

  • When the dead leaves are our own thoughts, attitudes or characteristics: Many if not most of us get stuck in unhelpful patterns of thought. We hold on to them because they are familiar even though we know them to be destructive. What would happen if we let them go? Of course, it’s not so simple with our minds as to simply see thoughts fall like autumn leaves, but we can make a decision to do the hard work to let go of unhealthy thoughts, to stop believing lies about ourselves or our lives, and to choose to allow new, positive, true, beautiful, kind and noble thoughts to spring to life in the next seasons.

 

  • Letting go of good things: What if the things we need to let go of are good things? There is nothing wrong with them as such, but they just no longer belong in this season of our lives. It can be hard to recognise these at first, but perhaps slowly the realisation dawns upon us – maybe they just no longer are quite the right fit for us. You might have some profound thoughts on what some of these good things in your life might be. I feel like I ought to be able to come up with something at least moderately deep and meaningful to give as an example, but actually the only thing I can think of right now is the Planner I use. I’ve used this type of Planner for the past two years, I absolutely love it and there are so many good and great things about it, its format, set-up, how it helps you see and plan out your goals and for the first year and a half I was making some really good use of it. However, as good as it continues to be, for the Planner hasn’t changed, I’m not really making the most of it anymore because I have changed – the way I do things, the amount of time I can spend doing my Planner in a certain way – it continues to be good, lovely and wonderful, but I think it is nearing the end of having served its purpose for this season, and maybe in the new year I will have a different planner, a different system or way of doing things that works better for me for where I am right now. Maybe it’s just time to let go! 😉

So, what about you? What are the leaves that are falling away from your life in this season? What are some of the things you think you may need to let go of? What have I missed that maybe I could be encouraged to reflect upon? As always, happy to hear your thoughts.

  • o

 

 

 

 

 

 

 

Winter Survival Guide (16) ~ Community Connections.

This time of year can be quite lonely for some people, and I touched upon this in an earlier Winter Survival Guide post about not facing loneliness alone.

One might be faced with the conundrum of whether to retreat from the social aspects of this season for fear that it will make you feel more out of place and alone, or whether to step out of your comfort zone to embrace potential new opportunities.

Others might be looking forward to all of the chances to connect with friends old and new.

I’ve been on both sides now. I know what it is like to feel alone, lonely and with few friends, or to be struggling with anxiety and while wanting to be and feel part of something, at the same time wanting to retreat from the overwhelming social pressures that can get too much for a friendly yet sometimes introverted soul. I also have more recently enjoyed the blessings of genuine friendships including a wide range of friends from work colleagues, people I’ve met through other friends, and people I’ve met through Church.

Wherever you find yourself on the social spectrum at this point in time, I’d like to encourage you that this time of year may be a good one for you to take a step forward and to make some positive connections.

At the weekend I attended my local church for a Remembrance Sunday service and although this is the place I usually go to worship, I know that it is very welcoming to anyone and everyone to come in. Even if you’re not a church goer, or don’t have any particular faith, you may feel comfort and connection in going along to an event or service depending on what you are comfortable with and hopefully meeting genuine, gentle, kind, caring and loving people. At this time of year there is sure to be much you can get involved in.

For example, my church has been involved with a Christmas ‘shoebox appeal’, (Samaritan’s Purse appeal) where individuals fill up decorative shoeboxes with toys, stationery and such like for children across the world who otherwise wouldn’t get gifts at Christmas, along with the cost of postage. The church is a collection point for people to drop off their boxes, and then they will coordinate with the charity to fly these shoeboxes to different countries across the world to bring love, joy and gifts to children who might not receive anything. We pray for the children and although it is a Christian appeal, it is open to anyone and everyone to get involved and contribute. My friend at work (who is an atheist) lovingly filled up a box and I took her contribution to church. Other people got together at the church on a Saturday to decorate some of the shoeboxes and to help pack them up. Maybe  something like this, no matter what your beliefs are or are not,  is a chance for you to get involved with your local community, meet caring people and even if just for an afternoon, build up a sense of connection.

My church is also hosting things like a quiz night, crafts afternoons, and a community choir, in addition to the various services which visitors may feel more comfortable attending around Remembrance Sunday, Thanksgiving, Christmas and New Year.

If you prefer something that isn’t faith based there are also many other things you can get involved in such as helping out at a homeless shelter (although in my city many have a Christian foundation), soup kitchen, joining a team to take hot food to homeless people, or you could attend live music, craft workshops and a host of other events that will bound to be proliferating around this time of the year.

It may help you to feel more connected, even if just for a little while, if you are facing a lonely season, and even if you are not, it may be a wonderful opportunity to make new connections and participate in some new and exciting experiences.

We all need each other, and this time of year can often make it easier to reach out so why not take that step?

If you are already well connected, and perhaps involved in for example a Church, community centre or charity, why not reach out to those who may need some support, invite people in, and show some kindness and community spirit. Create activities that are accessible for all and that will help people feel more involved and connected no matter where they are coming from.

It’s always the season to be kind 🙂

photo of people holding each other s hands
Photo by fauxels on Pexels.com
brown wooden welcome wall decor
Photo by Jessica Lewis on Pexels.com

Winter Survival Guide (7) ~ Don’t Face Loneliness Alone.

In this increasingly ‘connected’ world, loneliness can be an uncomfortable admission. When faced with images and stories of all the fun things other people are doing (or seem to be), particularly via online media, the ache that we are missing out can be all too acute especially as the winter season approaches.

For some who work in office based jobs, the end of the year may mean office closures over the festive season. Most of us welcome time off work to rest, relax, recuperate, and to spend time with family and friends, and maybe even to travel. However, for some people, this time of year is like a looming dark cloud, bringing with it a downpour of loneliness and isolation.

Maybe it is the case that you don’t have anyone to go home to, which is fine if at least you have other social contacts. But maybe you are far from home, or don’t even have friends or family, and the most social interaction you usually have is from colleagues at work.  But when you’re not at work, you’re on your own. I live alone, and personally I find time alone very refreshing – I’m the type of person who thrives from a lot of solitude, but perhaps I am able to do so because I know that my family is just a phone call away, and I have a wide network of close friends. For others, a lack of relationships or an abundance of shallow and surface relationships can leave them feeling very empty, isolated and alone, even in a room full of people.

Loneliness can come to anyone at any stage of life, and for a variety of different reasons, as unique as each individual is. However, some people in society, such as the elderly, or young office workers far from home in a busy and unfriendly city environment, or people working overseas, or those who are bereaved, struggle to make social connections or feel like outsiders in some way might be more vulnerable to loneliness. Everyone feels lonely from time to time, but when it becomes debilitating and consuming, that’s when it can be dangerous, therefore we all need to look out for each other, even for those who on the surface seem ‘gregarious’ but who underneath don’t have any real deep connections or relationships to turn to.  The season may also be particularly lonely for those who are perhaps single and longing for companionship while faced with lots of social invitations for couples, or for those facing family stresses, and maybe even separation or divorce.

There’s no easy or quick fix solution, but it’s important not to try to go through a period of loneliness alone, because when we are not in a good place, the isolation that would otherwise be a fruitful and enjoyable solitude can turn into a negative and unhealthy place to be.

Whether you are facing a deep loneliness that leaves you feeling vulnerable mentally and emotionally, or whether you are mostly fine but have the occasional ‘pang’ of loneliness during those dark wintery nights, you don’t have to face it alone.

What can you do?

  • Reach out to friends and family if you have them. If you don’t feel comfortable talking about how you feel, at least just reach out and talk – about anything – keep the lines of communication open, phone or meet up for a chat, and enjoy being in the company of people who know and love you, even if you are not yet ready or willing to share your deepest thoughts and feelings about what you are experiencing.

 

  • Perhaps you don’t feel that you have anyone to turn to. In that case, it can be a good idea to reach out to charitable organisations that exist to help people in such situations. During times of my deepest depression and post traumatic stress, even though I have family and friends who I can phone to talk to, I didn’t always feel that I could. I carried the burden of not wanting to be a constant source of worry to the people who cared about me, and also being mindful of the sheer impracticalities of phoning or reaching out to someone while I was in distress in the middle of the night when they would be sleeping. So I found solace in calling helplines like Samaritans in the UK, and it did help to have someone to talk to in that time of distress. Thankfully I don’t feel the need to do that now, but I would encourage anyone and everyone to reach out to the people who have been trained to help those in need, and find some solace there. It may not be ideal, I know first hand how it feels when you’re in that position, but it can be such a life line, and even if you don’t need a life line as such, it can still be a source of comfort, solace and just the right thing at the right time to help you on your way.

 

  • Find ways of being in situations that don’t make you feel socially anxious, but in which you can have even a small degree of social interaction. You might like to visit a library, join a group, or go to a coffee shop or a museum, or volunteer to help other people. All of these provide opportunities to engage with other people, even if just on an initial and surface level. It may not take your loneliness away, but it will remind you that you are connected to people, to society and even those simple interactions can have a positive effect, even if only in the short term, on our mental health.

 

  • If you really can’t face any of the above, maybe you might find it worthwhile talking to your doctor. And for those times when you are just on your own and struggling with loneliness, you could perhaps seek out positive articles, videos and blog posts from people who share what has helped them in similar situations and life experiences. Be careful not to go down the route, however, of indulging in emotionally burdensome, negative or draining content – seek out those with messages of courage, hope, inspiration, and positivity who can point you towards positive changes and ways of coping. And remember although the winter is here for the time being, things will change, and spring will soon be on its way.

 

black and white man young lonely
Photo by Download a pic Donate a buck! ^ on Pexels.com