Tag Archives: Retreat

Planning a restful ‘retreat’ one step at a time (1)…

(1). Beginnings:

If you’ve read my earlier post at the beginning of February (2020), you’ll know that I feel compelled to continue through this month with the theme of ‘Rest’. If you haven’t read my earlier post, in summary I had a great January, yet at the start of February I have felt tired, ‘under the weather’ and not in the best of health. As such, as I often ‘theme’ my months to help me have a better focus and direction, as well as to feel more positive as I move through the year, I am honing in on the idea of rest.

Well friends, ‘life as it happens to be’ is happening as it is, unfolding one step at a time, and I hope you’ll journey with me as I discover more about rest this month. If you’ve been following me for a while, or have looked back at my posts over the past few years (since mid 2017 when I started this blog), then you’ll know that I do like to have myself an at home ‘retreat’ or two throughout the year. Sometimes these have a particular focus such as faith, or a writing retreat, or creativity. I hadn’t planned to start thinking about one so early on in the year, but it seems that I need to for my own wellbeing.

At home retreats can be fairly simple, with relatively little planning and preparation depending on how organised you generally are, or you can put more time, thought and effort into things depending on your needs. I have written about planning retreats in the past. With where I am at right now, I think the planning process itself is something that is good for my mental health, if that makes sense. It helps me not to allow myself to feel overwhelmed or give in to the lack of energy, or to feel ‘frazzled’ that I can’t keep up with things at home what with working full time and feeling a little less than my best at the moment. Some people have holidays coming up at this time of the year, but as I haven’t got anything in the diary just yet, the planning gives me those similar kind of happy ‘vibes’ and something other than the day to day routine to put my attention and focus into.

Do you ever find that planning even the simplest of things, trying to make something special out of the ‘ordinary’ helps to keep you in a positive and healthy frame of mind? I think the process of doing a little bit at a time with the build up to something, even if it’s a weekend of restfulness, is quite special, particularly after the Christmas and festive season for which there was the lovely build up and collective nostalgic feeling which with the season has now passed.

Therefore, I’m inviting you to journey on planning a restful retreat one step at a time, easy does it, no stress, more rest! If you like, please join in and carve out your own little pockets of rest this month. xx

woman in white tank top lying on gray bed
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A ‘mini mini-retreat’.

Following on from my recent series (which is awaiting a final concluding blog post) on my personal / writing retreat, I have a few words that will hopefully encourage you that even if you don’t feel you have the time to take a retreat, even if that is in your own home, and even if it is a mini retreat over a weekend, you can plan what I’d like to call ‘mini mini-retreats’…or maybe micro retreats if you prefer 🙂

This is something you can achievably plan to incorporate into your week, your weekend or even your daily life. What do I mean by a micro retreat? It’s simply time that you have set aside to focus on an aspect of your life that is important to you, giving it the care and attention you long to. You may, like myself, only have rare occasions where you can deeply delve into creative projects you are involved in where over a space of a few days or even a week you are immersed in that creative experience and set aside time without having to worry about other commitments. However, on a regular basis, you can still ‘go on retreat’ in a focused and meaningful way, even if the breadth and depth of your experience differs from a longer time spent in this way. In some ways, because it is shorter and more focused time, you may reap unexpected benefits and glean new insights into your self and life. 

So, think about what you’d like to focus on. Like me, you may have many different aspects of life that are important to you that you’d like to give time care and attention to. Perhaps self care, meditative time in nature, prayer, reading the Bible, reading generally, blog writing, spending time alone, painting, writing, photography, journaling, model making, music, or simply just getting away from the hustle and bustle of everyday life. You can be flexible with how you fit such times into your daily and weekly life. All you need to do is set aside, protect and honour that time. In business speak, ‘ring fence’ that time for a specific purpose. Whether it is 15 minutes, half an hour, an hour, or half a day, you can modify and change things to suit your own life. But once you’re in that time, treat it as you would a retreat – no distractions, find a place by yourself, undisturbed, make a warm cosy drink and spend that time giving attention to that one specific thing that matters to you. You can have many ‘mini mini retreats’ or micro retreats in a month, week or even a day. Let it be a time you make special for yourself, and give your full attention to that purpose, with gratitude, intent and a deep focus. And most of all enjoy the time, and seek to be refreshed, as you seek to live a life that you don’t want to ‘get away from’, and learn to live fully right where you are. 

white and pink flowers beside a canister
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Retreat Reflections – Day 3 (Part 3) ~ Moving Forwards…

If you read part two of day three’s retreat reflections, you’ll know that after spending several hours over two +  days sitting on my couch and working on writing my book, I was creating space and time to get out of that creative (and mostly immobile) state of being, to doing some of my usual light exercise. However, I just wasn’t ‘feeling it’ for some reason, and the easy exercises I usually do seemed like something I was just not going to (or too lazy to) manage at that moment. So I did some light stretching, and then found this on YouTube… it is a virtual treadmill walk in Palm Cove, North Queensland, Australia.

This for me personally was amazing! I don’t have a treadmill at home, but you can still do this while walking on the spot (yes, you’re not allowed to just watch it while still sitting on the couch! 🙂 ) and I have just walked the half hour, also using hand-weights and jogging a bit on the beach. It has given my body and mind a boost. Of course, actually going outside for a walk would be great, but if you have been indoors, being a recluse for a couple of days, and are perhaps still in your pyjamas 😉 or if you don’t have somewhere to walk outside, or the weather isn’t great, or you just. don’t. want. to. engage with actual human beings, and traffic and noise and outside stuff right now, then this is really great, or at least I found  it to be so. So thank you to whoever made the video, you have made the internet a little brighter. 

Also, it terms of creative head space if you have been intensely working on something, this is a good way of still getting moving and having the chance to mentally engage, explore, be curious about what’s around the next corner, and enjoy some beautiful and relaxing views somewhere you may never have been before. I feel refreshed and relaxed at the end of this and ready to do 5 or 10 minutes of cardio before a bit of a cleaning / tidying up session to get organised for a more relaxing evening. Another thing is with this particular walk, is it is so relaxed, and there are people passing by, but you are still in your own personal retreat space. If like me you experience anxiety and panic attacks in crowds or public spaces, this can be really helpful for your mind to prepare from going from relative (or total) solitude on your personal retreat, to actually beginning to prepare for re-joining community, and reminding yourself that you will have to engage with people shortly while still being relaxed and calm right now. Preparation is key if you have anxiety – and maybe also if you just happen to be a bit of a recluse. 

Psychologically I found it fascinating. Sometimes when we exercise, we struggle mentally to persevere and have to push ourselves. This of course is very light exercise and not really challenging for most reasonably healthy people I would assume, while recognising for others it is an accomplishment which is great. However, my mind was so engaged in the ‘story’ of where I / we / go-pro? was going next, of looking around, listening to the birds, the waves, seeing people of different walks of life, reading signs, enjoying the view and wondering about other people, that I wasn’t really thinking about the fact that I was walking, jogging and using hand-weights, because mentally I was engaged and it was an enjoyable experience. Also, probably quite helpfully, while ‘passing’ people during the virtual walk, my mind started making connections about the people I would have to engage with whether at work, or during my commute, and kind of preparing for that while still enjoying my ‘me time’ and without the stress of the contrast of a social situation after having my creative head buried in a personal writing project. If you don’t have these issues, then this may seem a bit strange, and that’s great if you don’t struggle, but it also might help provide a little bit of an insight into people you know who may have anxiety. 

Anyway, all in all I thoroughly enjoyed it and found it really has helped me to shift gears into the next part of day three of this three day writing / personal retreat. Daydreaming…maybe someday I will go there for real 😉 

If you could go for a (virtual or real) walk in any part of the world, where would it be? 🙂

Retreat Reflections – Day 3 (Part 2) ~ Shifting Gears…

12.30pm

At the end of a personal retreat, it’s important to feel rested and refreshed and ready for what lies ahead. However, the reality of that isn’t always the case, so I’m hoping that it works out for me by the close of today, as it’s onwards to ‘normal life’ at work in the office, tomorrow. Thankfully just a two day ‘work week’ (although I have been working hard on my novel at home).

woman reading book while lying on sofa
Photo by Alex Gállego on Pexels.com

The approach I’ve taken over the past couple of days has turned out to be very productive for me. By 11.30am I was able to put away my novel writing for another day, note down a few ideas to research, explore and take forwards in between now and my next focussed writing session, save my work, tally up a total word count over the two ‘and a bit’ days to 6,369 words, back up my files and give thanks for a productive time. 

Retreats and ‘Couch potato syndrome’:

It can be hard to shift gears back into the ‘real world’ after a personal retreat. It’s therefore important to smooth out that transition as best as we can rather than expecting to be bright eyed and busy tailed and ready to go the next morning. 

Ahead of me ‘looms’ piles of unwashed dishes, a messy bedroom and other ‘to do’ type things. It’s only mid afternoon, but I don’t want to end my retreat feeling rushed, busy or distracted. I don’t want to end the retreat tidying up, I’d much rather ease into the evening in a tidy environment, a soothing atmosphere and have the time, space, opportunity and mental focus to reflect upon what I’ve learned, what I want to take forward, and to do some calming activities (such as playing my violin, doing some adult colouring in, working on my photography, reading, decorating my ‘planner’, being calmly prepared for work, praying, and generally feeling accomplished, relaxed, refreshed and rested, rather than anxious).

The big however, is that for the past couple of days I’ve been all but a complete couch potato. I went out for a short walk on Saturday afternoon after I had accomplished my writing goals, but yesterday I didn’t even get ready, and stayed in all day, sitting on my couch and typing on my laptop, interspersed with eating food of various sorts, and drinking cups of tea!

potatoes fun knife fork
Photo by Pixabay on Pexels.com

Today therefore, although feeling like I have made progress creatively, physically I am experiencing a bit of couch potato syndrome. To overcome that I set aside a bit of time for the next ‘segment’ of my personal retreat, to help me to shift gears and actually get up, move about, and do things so that I can hopefully relax and do some light creative activities in the evening. I started to do some light exercise, using one of my usual You Tube exercise video series. However, even doing what is generally quite easy for me, was a bit of a challenge for me – I suppose my legs feel a bit ‘floppy’ after couch sitting for two days, and my mind is ‘in between’ creative space and physical action at the moment. We don’t always consider this dynamic when thinking about retreats, that there is a shifting of gears and adjustment required on the concluding day. Definitely don’t expect to do hours upon hours of focused work on your last day of retreat, and to feel prepared and refreshed afterwards. Get your best work done earlier on when you can more fully dwell in that creative space, and consider less to be more for the last stretch of retreat time. 

Another thing to consider is if you are a deeply creative person, it can be difficult to suddenly expect to go from one mode of thinking and being to another. For example, after spending hours writing my novel, if I had to suddenly switch straight back into work mode, that would be difficult for me – I would miss the experience, discovery and engagement of writing too much – which is why it is helpful to have other avenues such as writing my blog that mean it isn’t such a sharp mental, emotional and creative contrast, as I will still be able to express the creative part of me on a regular basis, even when there is no focussed retreat time. 

So back to easing out of the world inside our heads and computers, to the world around us. Leave a bit of time and space for you to do this on your retreat. Have an afternoon of gentle exercise, stretching, if unlike me you are dressed and ready for the outside world you could go for a walk somewhere peaceful, and maybe do your tidying in short segments of time while focusing on being present, noticing things creatively, or listening to something inspiring while you work – don’t fully reconnect with the outside world yet, especially online, this is still your time, and headspace, enjoy it, savour it, even as you gently shift gears.

Writing Retreat Reflections and Advice- Day 3 (Part 1)

Summary of Approach so Far – Has it been Effective? Yes:

Well, day 3 of the retreat has arrived, and this is the final day. My approach to yesterday’s writing was not to set myself specific targets as to word count, as I did on day 1, but to focus on engaging more deeply and enjoying the creative process. Later that day I adapted my approach and set aside a time frame within which to write, but with a focus on the process and no set word count to aim for.

It turned out to be a freeing and productive approach and I have moved forwards in my writing. In case you are interested, total words written of my novel over days 1 and 2 is 6,142 words. This is something I have been working on over a number of years already, so I wasn’t starting from scratch and therefore already had a narrative and momentum in place. However, if you are approaching a retreat with the idea of producing something completely new, it is helpful to do some brainstorming before hand, to sketch out some rough ideas of what you want to focus on and write about so that you start your retreat with inspiration and not feeling at a loss as to what you are actually going to create.

As to where those words have taken me – I have been able to develop the narrative, the characterisation as well as introducing new characters. I’m happy with the quality of my writing, but I do think that I may come back to refine a few sentences at a later point. More deeply, the development of one of my protagonists, who is an expression of myself, has helped me to change the way I see myself and circumstances and potential for overcoming challenges in my own life, so that is definitely an aspect of the retreat that will stay in my heart and that I will take forwards into everyday life.

Morning of Day 3:

Taking time aside for a personal retreat, laying aside many of the usual daily distractions and everyday ‘noise’ to focus on a particular task can be very beneficial on a number of levels. However, it can also be a time when in a healing sense, difficult things can rise to the surface of our hearts, that we might be tempted to ‘stuff down’, especially during our usual busy routines. This can be challenging but also in the long term freeing if we allow ourselves to work through things to come out stronger on the other side, rather than running from them. 

Final day, anxiety, and tips for maintaining momentum once you re-enter the ‘real world’

Anxiety issues are bothering me again, but I can choose how to think and react to these unpleasant feelings. I have suffered for many years from anxiety, panic and PTSD, but I am overcoming them. That aside, in general, people may feel a sense of restlessness, anxiety and even panic when their retreat is drawing to a close. 

Suddenly you are more aware of the shortness of time, you may not have accomplished what you set out to do, you may have a mess around you to tidy and have to prepare for ‘going back’ to your everyday world and routine, and after having been safely tucked away in your own creative space without having to contend with other people’s problems, thoughts, demands or chatter, it can be a source of anxiety to conclude a retreat well.

I realise that I am partly in this state, but I have found breaking things down, and blogging the process has been entirely beneficial and productive for me, and hopefully interesting to you in considering your own retreat needs, approaches and expectations. 

To keep from feeling overwhelmed, I am just approaching each bit of the day as it comes. This morning I had breakfast, spent time in prayer, and listening to Psalm 119 online as it sometimes helps me to concentrate on the Word when hearing it audibly.

It is currently just after 10am, and I am blogging this update, while listening to calming instrumental background music to help manage the anxiety. This morning, I have new thoughts and developments that I’d like to write more about in my novel, so I may spend a little time doing that. However, I feel like I am also in a good place with it in terms of ‘next steps’ having had this concentrated writing time, as there are some details that I will need to research and this will enable me to have a task in mind for when I do go back into my day to day life and have less focussed writing time – I can leisurely look into researching certain things that I am including in some upcoming scenes for when I do get another chance to sit down and write.

It’s good to have something like that so that once you move into a busier routine when you have other commitments to balance, if that is also the case for you, then you won’t just be left feeling like your project has come to a halt. Maybe there are aspects of your book or project you can research, talk to people about, take notes, prepare ideas and so forth without actually having to write about them at that stage. That will help you keep the momentum going and allow yourself time to think and ‘mull over’ ideas for when the time comes around again for more focussed writing. 

It’s now 10.18am, and I will spend a modest amount of time writing and laying down some ideas, and points for future research, that I can explore in more depth at a later point.

Update at 11.37am: I wrote an additional 227 words of my novel this morning, and as the new concepts and scenes I have begun to introduce are a little bit ‘bigger than me’ at the moment, I will need to spend time in prayer, reading, researching, thinking and seeking wisdom as to how to develop them further. So, with those exciting challenges ahead, I am concluding the novel writing part of the retreat, having written a grand 3 day total of 6,369 words, and feeling Thankful to God.

body of water surrounded by trees
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Retreat Reflections – Day 2 (Part 4) ~ Lunch, Rest & Flexible Planning.

2.25pm

Lunchtime is a helpful divider within the day. Being creative and freely exploring our creativity is often, as contradictory as it may seem, benefited by having boundaries. Even if you don’t have an ‘itinerary’ as such for your personal retreat to begin with, you can develop flexible plans as you move through your days. 

As to lunch, food and sustenance in general during a personal retreat it helps to do a bit of preparation beforehand, or to cook something you can eat over two or three meals, have something you can easily make, or buy some sandwiches from a shop and to keep your fridge stocked with what you will need. It’s helpful to minimise the time spent having to run errands because we necessarily will be compelled to engage and interact with the world in a way that may interrupt what we hope to experience on our retreat. 

Not only that, but if you’re like me, when you get absorbed in a creative project you can ‘forget’ to eat, or if there’s nothing readily available you might just ‘power through’ and your creative work might actually suffer because you are low on energy, tired, ‘hangry’ or lack concentration. So keep things ready so that you can grab a bite and continue with your project uninterrupted. 

It is nice though, not to rush through lunch, but to use it as a time to rest, relax, maybe look at other sources for inspiration (I was listening to some music, and looking up retreat videos on YouTube – I didn’t quite find what I was looking for in terms of the retreat videos, but it was good just to move into a state of mind where I didn’t have to concentrate so much). 

Now that I’ve eaten, relaxed a bit, I find myself beginning to ponder my next steps. Yesterday I met my ‘writing goal’ of 3,500 words, and slightly exceeded it. This morning I was intentional to not set any writing goals, and focus more on slowing down and engaging more fully with myself and the process. I had some prayer time, and some quiet reflection.

Having had personal retreats before, I am aware that the final day, which in this case is tomorrow, requires a slight shift in gears. If you are on retreat somewhere away from home, then you will have to pack, tidy up and make your journey back home on the last day. If, like me, you are having your retreat in your own home by yourself, then you may find that you have a bit (or a lot!) of tidying up to do, and preparing for the day ahead if you happen to be going back to work, or ‘re-joining the world’ in some other way. 

I recommend valuing your purpose for your retreat and allowing yourself not to focus on tidying up unless you naturally keep everything neat and clean as you go along. It’s important to have a clean, neat retreat space, but if you’re like me you do have that, but you also have dishes piled up in the sink. Your focus is your time alone to reflect and work on your creative projects or self development, etc, and you will have to attend to the housework afterwards anyway, but don’t let it distract you or interrupt your creative flow, as quiet times can be hard to come by in our busy lives.

As to flexible planning, I’m aware that tomorrow I don’t want to use the whole day for tidying, so I want to set aside some time later today to do a bit of that. I also don’t want to do anything too ‘heavy’ in terms of writing, as what I am working on involves being engaged emotionally and mentally on a deep level. I like to keep the final stages of a personal retreat for something lighter, more care free, with times for prayer, thanksgiving, gratitude, reflecting on what I have learned and planning ways in which I can take forward some of these lessons into my day to day life where possible. As such, I have made a preliminary decision not to work on writing my novel tomorrow after morning time, so that I can ‘decompress’ and gently change gears.

Therefore, to avoid unfocused and unstructured time today, my plans are changing somewhat organically as day two progresses. I may not get time like this for a while, so I am reinstating my ‘goal setting’ with my novel writing this afternoon. This is what I love about a personal retreat in contrast with group activities which have their own unique positive aspects – when your time is your own you can work with the ebb and flow of your own creative processes, ongoing learning, and practical concerns, rather than having to adhere to a set timetable. 

So to make the most of the remaining time, and to have a lighter more carefree day tomorrow, I am going to work creatively within some parameters this afternoon, being flexible once again with those plans.

It’s 2.50pm now, and the sun is shining, but I have chosen to stay inside and focus, and set aside novel writing time from 3pm to 6.30pm. In that time I can take my time, linger over words and ideas, look up sources for inspiration, take short breaks, but that time is a gift that doesn’t come often. Knowing that, I will savour it, and whether I write much or little that is fine either way. 

At 7pm the coach will turn into a pumpkin! 🙂 Just kidding, by 7pm I will down tools with writing my novel for the rest of the retreat time, other than if I have anything I feel I want to do tomorrow morning, but that leaves me free the rest of the time to work on some less mentally and emotionally challenging projects and prepare for concluding the retreat time on a reflective and carefree note. 

food salad restaurant person
Photo by Stokpic on Pexels.com

 

Retreat Reflections

If you’ve been following along with me as I reflect upon my personal retreat as it happens, then you will most likely have noticed a change to the ‘series’ title from ‘Notes from a Writer on Retreat’ to ‘Retreat Reflections’. 

I suppose that part of the beauty of time set aside to be creative like this is that it often organically moves beyond definition. I have had personal retreats before, and as in my blog post from a few days ago about preparing your own personal retreat, these at times have varied in their central focus or purpose. Previously, I had a ‘staycation’ which was really about rest, relaxation, exploring my surroundings, taking care of myself, general creativity, and most importantly to me, my relationship with God. 

I also once had 9 days in total, including weekends, set aside specifically for writing my novel and I was able to make progress and inhabit that creative time and space for writing. I have taken time to be still in nature, and connect with God and to seek healing and meaning to certain life experiences, as well as for the purpose of rest and relaxation. Last year, I encouraged a friend to join me on retreat as we are both very creative people, both fairly quiet and reflective in nature, and also both sisters in Christ, so we had a lot of fun exploring a variety of arts, crafts, inspiring readings, picnics in the park, a musical event all of which was underpinned by the focus of exploring and strengthening our identity in Christ and as Christian women. 

For this retreat, I really wanted to set aside time specifically to write, to work on my novel, to work on a photography project I have started, and to have the chance to reflect, work through some things, rest, relax, be strengthened and more connected with what is important to me in life, so that when the time comes to ‘re-join the world’ in a couple of days, I will feel refreshed, satisfied creatively and with a better perspective going forwards. 

I am so pleased and thankful that I set a goal to write at least 3,500 words in the first day, and I feel that this discipline really enabled me to re-engage with my novel, press through to discover certain thought processes and meanings to me, and to gain some forward momentum. As I said previously, I exceeded this target and wrote 3,720 words today. And despite a bit of struggle mid-way through, I am so glad I did. 

There was a real sense of satisfaction and rest afterwards, and I was able to put the novel writing away for the evening, and enjoy a pleasant stroll by the riverside near my home. I felt reconnected by being in the gentle sun, and feeling a fresh breeze around me, and gaining a sense of God’s unfolding purpose in my life, which also came through the writing process in discovering new ways of looking at things. I enjoyed watching the sun glisten on the water, feeling the breeze upon my skin, and taking some photos, as well as admiring a swan that was nesting, in a bundle of twigs, awaiting the time for her ‘babies’ to come. A lovely older lady came to chat with me having noticed that I was admiring the swan, as she had come to feed it, and a male swan nearby, with some bread. We chatted, enjoyed the life before us, and then moved on and went our separate ways, and the gentle ebb and flow of life continued on. 

I have a sense of rest this evening, having worked hard earlier and accomplished what I set out to do for that day. I am growing in the sense of awareness of myself in this time, and the importance of letting me settle in and simply ‘be’ and inhabit the creative space as well as take time to process certain thoughts and emotions and to grow stronger and to heal. There is a line from Max Ehrman’s prose poem, ‘Desiderata’ that advises us to ‘enjoy our achievements as well as our plans’. This also reminds me of the book of Ecclesiastes in the Bible, where we are told that ‘to everything there is a season, a time for every purpose under heaven’. Writing helps us to realise this, but so too does rest. 

As satisfied as I am to have given myself writing goals today, I think I am in the process of deciding not to apply the same approach tomorrow, for there is a time and a season to each day, and while today’s purpose was to work, to re-engage, to accomplish, to create, I think moving forwards, the ‘purpose’ is to slow down, to savour, to inhabit the creative moments organically as they happen and as I engage with my solitude, in the Presence of my Creator, to find them, and to really truly enjoy the process. I can tend to lose focus, so I will need some sort of accountability with myself, but I think that probably won’t be in terms of word count or time spent writing as much as to just sit and write, and to connect deeply with the process and the unfolding lessons I too am learning through the developing narrative, which are life lessons that have been forming within me for some time, that I am slowly beginning to reflect upon. 

When I think of going back to work, I am aware that there are different seasons, even between and within our days and short spans of time. Knowing that this time and space is sacred and limited before returning to my usual work schedule, which has many benefits to it in and of itself, just not so much creatively, gives me a desire to really inhabit this creative space, even if that means thinking and resting rather than producing something, for creativity is of the heart and soul and mind, and often our stories are being written within us as we journey through our lives, before we even write a word.

So tonight and tomorrow I will slow down, enjoy the solitude, and allow myself to connect, with God and with myself, within this quiet space and time, which in itself is a rare and precious gift and blessing, and will let tomorrow unfold organically and uniquely just as it should. I do want to accomplish certain things, so I will keep in mind a looser ‘goal’ simply to do and to engage with writing and with my photography project, but without any pressure, or particular expectations, and allow myself to live authentically and grow through it. 

One last thing I have reflected upon that I’d like to mention before I conclude this post is the beauty of time and space that we so often seem to have ‘snatched’ from us in the busy-ness of every day life, of other people’s expectations and demands, and of even simply being around people so much, whether that be from work, friends, family, or strangers. I have tried to work into my daily life ‘mini retreats’ whether that be a walk in the park at lunchtime, slowly enjoying a hot cup of tea, or reading one of your blog posts during my lunchbreak at work. Unfortunately, however, I am only afforded ‘snippets’ of time to do such things in the ordinary busy day to day of my life, ‘as it happens to be’. Tonight, however, I am going to take my time, to savour one or more of your blog posts, to listen and hear from the person writing, who I have never met, but for some reason who I have come in contact with through this medium, and have been granted the privilege of a glimpse and an insight into your unique world, mind and life. I apologise that I rarely have the time and space to truly savour and engage my mind and heart with from other people’s blog posts – probably like a lot of us, I am able to ponder things for a few moments before having to ‘snap back’ into the real world, most likely the office work I have to do, or the tasks I have to do at home after a day at work. Perhaps today, it will be one of your blog posts I will read…and if so, I’d like to thank you for it. I will take the time to honour and engage with the insights you have allowed to traverse through space and time and come into my world. Goodnight for now, I hope that you find stillness to enjoy the space and moments you are living in right now. 

coffee cup notebook pen
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Notes from a Writer on Retreat! 7 (Choose to use the time to meet your goal).

When is the write time? How about now. 

Well, my friends, the first few hours of this 3 day writing retreat have been a learning curve already. In my last update I wrote about finding balance when absorbing oneself in a creative project. However, I also need to qualify that with ensuring that in seeking balance we don’t forget our purpose, especially when our ‘set aside time’ is for a short duration, such as three days like mine.

I took a short break – I am now fed, watered, and a little rested. The sun is shining (which is not the most common occurrence where I live), the thought of sitting in the park or taking photos is appealing to me. I have dishes needing done, tidying up to do, exercise that I wanted to do, and my other creative projects to dip into. 

I am more than half way towards meeting my goal of 3,500 words for today. And yet…

During my short ‘down time’ while looking up writing retreat vlogs on YouTube, I came across one in which a young woman and her writer friend were on a 4 day retreat, and she failed to meet her goals, partly because she took breaks and treated herself to a refreshing visit to the nearby beach when she had only made inroads towards meeting her writing goals. She regretted not focusing on accomplishing her daily goal before treating herself to a longer leisure time. 

It got me to thinking just how important writing is to me, and how I don’t get focused time to do it often, and one of my goals / dreams since childhood has been to be a novelist, and now it is at least to write the one novel that has been birthed in my soul through some deep, painful and inspiring experiences that if I don’t write it, part of my ‘life purpose’ would have remained unfulfilled. By the grace of God I will accomplish the dream put upon my heart.

So I need to remind myself that while it is good, healthy and desirable to take breaks and find balance, the sun will shine another day, I will definitely spend time in the park again, the dishes will be washed and the house tidied and other little creative projects done, and I will find and make time to exercise and keep well. 

But for now, I will choose to honour the gift of this time and the purpose I have chosen for this time and get back to writing, and enjoying doing what I love. 

Which leads me to ask you, is there something, some dream, goal or project, however modest you might think it seems, that you would like to accomplish? And if so, are you giving it the time, care and attention you feel it deserves? Or are other distractions, priorities or tasks that can wait for another moment or another day keeping you from accomplishing your goal? 

Well, that’s my ‘post-break’ update, and as it’s 1.33pm, I am going to get back to it. 

Let’s stay on course, and accomplish our goals! 🙂

P.S. Apologies that these notes are fairly ‘rushed’ updates, I spend more time crafting the prose in my novel while here I can just share as things come to mind, and I am appreciative of that. Thanks for reading 🙂

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Notes from a Writer on Retreat! 1.

If you’ve been following along, you’ll know that I am taking a few days out of my work schedule to continue writing my novel. I’m ‘on retreat’ in my own home, and although the days I set aside for this are Monday to Wednesday, this Sunday evening I have been settling down to re-read the most recent portion of my book and to reengage with it.

This is my first novel, and it comes from the deepest part of me. I am also writing a light-hearted piece of fiction, but that is really just an imaginative journey with fictional characters, whereas the novel that has been birthed in me through painful experiences, hurt, perseverance, faith and hope is what is most important to me out of anything I am writing.

Coming from this place, my notes to you (Hello world! 🙂 It’s nice to not have to be a complete recluse on retreat and still have some semblance of contact and connection with the outside world) are that writing is more than creating sentences from finely chosen words to create meaning and story. It is SO much more. For me it is an expression of my soul, a cathartic journey, a making sense of traumatic experience through allegory and story, a process of growth through gaining insights into the human condition, mind, psychology and heart, and an expression of praise and worship to my Creator, and a hopeful offering that something of my soul’s journey will touch and help someone else someday. 

There is depth to such writing, when we write from our hearts, that goes beyond prose on a page or a screen. I have felt so reengaged with what I have written, and also quite emotionally touched by it too. This is perhaps why we ‘creative types’ need time, space and solitude to assimilate and allow what is within us to take shape and find an expression to share with the world. Part of writing is sharing an intimate glimpse of your soul, and even though nobody is reading my novel except myself, there is still power in this process. 

It is hard to grasp the wonder and necessity of creativity in our lives, especially in a fast paced world that does not allow us the time for lessons to simmer within us and for us to more fully process, be changed by, overcome and experience growth through our life’s experiences. And yet there is power in authentic creativity. I know you have something unique to share with the world, even if it takes time, many that have gone before us spent their lives crafting something that would only be completed, acknowledged or understood after their time on earth. Yet, isn’t our human experience so much more than fast paced ‘clicks’, ‘views’ and ‘likes’? Take time to develop your craft, and to share that unique part of yourself with the world in a way that allows you the opportunity to authentically experience the lesson for yourself, and then in some small part share a glimmer of that deep humanity with the world. 

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