Tag Archives: revival

Winter Survival Guide (13) ~ Sleep well.

During those holiday days when you may not have the structure of your usual routine, it can be easy to fall into bad sleep patterns. That’s not to say you can’t stay up late, but just over all make sure that you are getting the right amount of sleep for your wellbeing, I think between 7 to 8 hours a night is recommended. Try not to oversleep or deprive yourself of sleep, and if you need to nap during the day from time to time, then perhaps the winter ‘hibernation’ and holiday period affords a good opportunity for you to catch up on your rest and recharge your body and mind.

Keep everything in balance as much as you can. You might have a lot of events to attend to (or you may not) such as family gatherings, work nights out, meeting up with friends, or maybe travel as well. Be careful not to overstretch yourself while you try to make the most of your time, and be mindful of how important good sleep is for your overall health and wellbeing.

Rest well. 🙂

closeup photography of adult short coated tan and white dog sleeping on gray textile at daytime
Photo by Christian Domingues on Pexels.com