Tag Archives: Saviour

Coronavirus musings: Don’t let the pandemic throw your recovery off course.

The news is all around us, and it’s hard to avoid. I have an anxiety disorder and complex PTSD and clinical depression and I have been working hard over the past few years to get stronger and to really make progress in this recovery and wellbeing journey. However, like many of you, the news and the uncertainty of Covid-19, and the reactions of other people, can add to those inner feelings of anxiety and unease. Last night, after chatting with my family on the phone, I spent some time just laying down and listening to healing Scriptures, and I woke up in the morning feeling His Peace – the Peace of Christ – so that when I read the news it didn’t really shake me. I remember the times before I knew The LORD in experience, I couldn’t find any true and lasting relief for my anxiety and often crippling fears (symptoms of C-PTSD and GAD that I hadn’t yet been diagnosed with) no matter how hard I tried. And I did try! The soothing feelings I experienced in nature, as lovely as they were, didn’t last beyond my time being in such natural surroundings. When I had to re-join the world of other people, my peace quickly dissipated. Now, I have a true Peace, an experiential Peace and the reality of The Living God Who Is holding me and guiding me (and often times carrying me) through the trials and tribulations, ups and downs, and joys of life, in His Perfect Love. I pray that we all will come to know this in reality.

Whether or not you know The Lord Jesus Christ, I’d like to encourage you in terms of the effects that this current world situation might be having on you, especially if you are in recovery of any type. This could be recovery from mental health conditions such as depression, managing anxiety, or it could be to do with fear of open spaces, of viruses and health, recovery from addiction or eating disorders or social phobias, or whatever the case may be. I don’t know what you might have been working hard to overcome, but if you have been working hard to overcome something, please don’t let this pandemic ‘situation’ throw you off course.

This ‘wise advice’ is for myself as well as for many of you, because when we are so caught up in what is going on around us, our own wellbeing might begin to take second, or third, or even last place, and that’s not good for anyone.

As well as following the medical and government advice and all the protocols to look after your health in terms of this pandemic, please, please don’t neglect to keep up your routines for your own recovery for whatever that might be.

You might find that you will have to work harder at things because of the additional things that everyone is dealing with, but remember your coping strategies, your tools and techniques, and be organised in your mind and write down and plan your routine as much as possible so that in this seeming chaos, you don’t forget to keep doing what you’ve been doing to get better, stronger, healthier and to stay well.

Take care everyone, and I will write more encouraging posts for you as the days progress. x

 

Anxiety and going to church.

It’s Sunday morning, 9.24am, and ‘Life as it happens to be’ today sees me seeking God for help with anxiety. There’s something about being in the Presence of the Living God, and worshipping Him with His people gathered together on a Sunday, listening to the Truth of the Word spoken, and nourishing our spirits that brings a satisfaction and deep connection with our Creator. In times of worship, amidst the crescendo of praise to our Great God, I can close my eyes and feel like I am connecting one to One with the Lord Jesus. Being part of the family and ‘Body of Christ’ as believers is a beautiful thing, despite the challenges that families do face, it is a connection that is spiritual, and borne out of the pure agape Love of Christ Who unites us. 

That being said, the process of managing anxiety, of managing all the practical things it takes to get ready in the morning, prepare mentally and simply get out the door, step into the world and get there on time which can be a big struggle for people with anxiety that isn’t the case for people who don’t have this ‘bug in the system’ with regards to fight / flight, our nervous systems going haywire, and our thoughts looking for ways to ‘get out’ of things, which could be, and as it is in my case, the result of previous difficult and highly stressful experiences in childhood.

We are told to ‘be anxious for nothing’ in Philippians, but to present our requests to God with thanksgiving so that we can experience the Peace of God in Christ that transcends all human understanding. This is our standard, our comfort and our encouragement. But I do acknowledge and give a ‘shout out’ to my brothers and sisters who also struggle with anxiety, crowds and social situations, walking down the street and maintaining composure internally and mentally, that we are humans, we do stumble about, trip over our own feet and get stressed when we can’t find our keys or don’t know what to wear and all the time wanting to honour God but knowing we are kind of hopeless at this thing called life. Is it just me, or is anyone with me? Maybe you see me, or I see you in church and we look like we ‘have it together’. We don’t. Trust me. No one does. That’s why we need Jesus. 

And as I try to encourage myself through this post, I’d like to also encourage and remind you that our God Is wonderful, compassionate, patient, gentle, and steadfast and unwavering in His Perfect Love for us. Jesus Christ IS The Good Shepherd, His sheep know His Voice, and we follow Him. He leads us, gently, tenderly, and He also trains us rigorously sometimes to live lives of Righteousness, only possible because of Who He Is and what He has accomplished at the cross – Victory!

Psalm 139 is a beautiful reminder that no matter where we go, or run to or try to hide or what we might be doing, God Is there, right there with us. Always. So even if anxiety gets the better of you and you stay at home, your Loving Saviour is right there with you, drawing you whether or not that be in a church service, on a mountain, in the quiet of your own space, TO HIMSELF. 

Yet, in the gospels He also bids us to Come…to Come to Him….and also to get up, to rise and follow Him…one step at a time, knowing that He goes before us and Is our rear-guard of Protection. What a wonderful Saviour.

What about you? Do you have any experiences that you can encourage the rest of the body of Christ / His family with? 

Lastly, I sometimes need a bit of a musical encouragement to get me going, so I have been listening to this this morning. xx