Tag Archives: self care

A Mental Health Winter Survival Guide – Quick Tips for those tough days (10) ~ A Summary.

Just in case you need a healthy reminder …. 🙂

Life as it happens to be

1. Keep a list of emergency contacts handy so that you can easily call someone if you need help. Also, phone or reach out to a friend and connect to people face to face when you can even if it’s not an emergency. We all need each other.

https://wordpress.com/read/blogs/129815114/posts/5446

2. Make an appointment with your doctor and be honest about your mental health struggles – they’re here to help.

https://wordpress.com/read/blogs/129815114/posts/5451

3. Have a routine.

https://wordpress.com/read/blogs/129815114/posts/5521

4. Practice your deep breathing technique.

https://wordpress.com/read/blogs/129815114/posts/5526

5. Practice ‘grounding’ exercises.

https://wordpress.com/read/blogs/129815114/posts/5537

6. Eat regularly, well and healthily.

https://wordpress.com/read/blogs/129815114/posts/5581

7. Medication.

https://wordpress.com/read/blogs/129815114/posts/5588

8. Positive distractions / self-care ‘toolkit’.

https://wordpress.com/read/blogs/129815114/posts/5594

9. Sleep.

https://wordpress.com/read/blogs/129815114/posts/5605

10. Copy this list and keep it somewhere you can easily refer to when you need some help.

https://wordpress.com/post/livingfully2017.wordpress.com/5610

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If you are facing a difficult festive and holiday season ahead… — Life as it happens to be

“It’s beginning to look (a bit) like Christmas”: It may only be the beginning of November, but soon we will be made more aware of the festive and holiday season approaching. If you live in America there is ‘Thanksgiving’ in November, and among other Western countries you may be approaching Christmas, New Year and / […]

via If you are facing a difficult festive and holiday season ahead… — Life as it happens to be

Winter Survival Guide (44) ~ Figuring it out.

I realise as I come to write my 44th post in my Winter Survival Guide, that I need to encourage you to dig a little deeper, because it is precisely that – my Winter Survival Guide to encourage you. What do I mean by this? What I mean is that I’m writing this guide to help both you and I and to encourage us to stay well, healthy, happy, hopeful, positive and to make the most of this Winter Season. And although many of my suggestions are really helpful for most people such as taking care of your physical, mental, emotional and spiritual health, as I have elaborated upon these and various topics throughout my other 43 posts, they are based on my core values and reflections upon life, which I have spent years discovering, figuring out and seeking to live out.

And as much as many of them can be universally applied, maybe what would be more meaningful for you is for you to figure out what you want and need out of this season, and what you want to give to it too based on your life and circumstances.

Maybe some or many of the things that matter to me will also be reflected in your own ideas, or maybe you will have other things totally unique to you and can use my Guide as just that – a guide to prompt you into deeper self reflection and discovery. I also know from experience that what we want and the realities of what we are faced with don’t always line up so perhaps even though what you are seeking is a Peaceful season, you may have to prepare yourself differently to manage potential stresses and anxiety, which I also cover in earlier posts. So maybe you could ask yourself:

What do you want from this season, and what do you want to give, or what would you like to desire to give?

As you reflect upon these questions, think about where you are in your own life just now and what matters.

What could some of these things be? Here are some pointers to help you get started:

  • A time of rest and refreshing.
  • Time to deepen your faith and relationship with God.
  • A time to heal.
  • A time to focus on mental health and recovery, and on staying strong in your recovery.
  • Connections, time with family and friends.
  • Reconnecting with ‘auld acquaintances’.
  • Excitement.
  • Travel.
  • New friends.
  • New adventures and experiences.
  • The hustle and bustle of doing a lot of things.
  • Solitude.
  • Forgiveness.
  • Learning new skills.
  • Sharing your skills.
  • Productivity in a venture.
  • Charity, helping other people and encouraging others to do so.
  • Time to spend doing your hobbies.
  • Time for planning for 2020.
  • Time to play with your children (or pets 🙂 ).

What matters to you?

As I draw my Winter Survival Guide to a close (there will be 50 posts in total in this series, so don’t worry, there are still a few more to go 🙂 ), I hope you find each post encouraging, inspiring and helpful. However, I hope it also prompts you to take time to think about what matters to you as you approach the Season for yourself, and to discover ways to make the most of it as you also seek to stay healthy and happy and I pray also that we will all learn to walk in the Truth and Light as we go forwards from here. x

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Photo by Jonathan Andrew on Pexels.com

 

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A Mental Health Winter Survival Guide – Quick Tips for those tough days (10) ~ A Summary.

1. Keep a list of emergency contacts handy so that you can easily call someone if you need help. Also, phone or reach out to a friend and connect to people face to face when you can even if it’s not an emergency. We all need each other.

https://wordpress.com/read/blogs/129815114/posts/5446

2. Make an appointment with your doctor and be honest about your mental health struggles – they’re here to help.

https://wordpress.com/read/blogs/129815114/posts/5451

3. Have a routine.

https://wordpress.com/read/blogs/129815114/posts/5521

4. Practice your deep breathing technique.

https://wordpress.com/read/blogs/129815114/posts/5526

5. Practice ‘grounding’ exercises.

https://wordpress.com/read/blogs/129815114/posts/5537

6. Eat regularly, well and healthily.

https://wordpress.com/read/blogs/129815114/posts/5581

7. Medication.

https://wordpress.com/read/blogs/129815114/posts/5588

8. Positive distractions / self-care ‘toolkit’.

https://wordpress.com/read/blogs/129815114/posts/5594

9. Sleep.

https://wordpress.com/read/blogs/129815114/posts/5605

10. Copy this list and keep it somewhere you can easily refer to when you need some help.

https://wordpress.com/post/livingfully2017.wordpress.com/5610

person hands woman pen
Photo by energepic.com on Pexels.com

A Mental Health Winter Survival Guide – Quick Tips for those tough days (9).

Sleep it off: sometimes we really need the chance to rest our bodies and our minds. If you have tried the other tips, maybe you could try to get some sleep. Make sure that you have eaten well and maybe have a warm drink and then giver yourself some rest and the chance to heal.

close up photography of woman sleeping
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A Mental Health Winter Survival Guide – Quick Tips for those tough days (4).

Breathing technique: to help with anxiety or panic, practice breathing well to calm your nervous system and stress (fight / flight) response. Breathe in deeply through your nose for a count of 4, hold the breath for a count of 4, and exhale slowly and deeply through your mouth for a count of 5. Allow your belly to rise on the in-breath, and to ‘deflate’ when you exhale. Repeat as often as required. Practice this even when you are not feeling anxious as it will help ‘reset’ your system from some of the stress responses you have been used to.

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A Mental Health Winter Survival Guide – Quick Tips for those tough days (3).

As much as possible, try to stick to a routine, or have a routine or plan written down to fall back upon. This will help you if things get mentally foggy, confusing or overwhelming for you. Ask for help if you need to create a plan or routine and take small steps to stay well.

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Surviving Winter: A Beautiful Wintertime Diary (continued)…

Sunday 17th November 2019:

It’s a bright and beautiful Sunday early afternoon. I spent some quiet time this morning listening to worship music, praying and praising God while playing worship songs on my violin. Taking time for a bit of self care and reflection, and tidying up, and hopefully by later this afternoon I’ll catch some of that winter sunshine while it is still here, God willing.

But back to my update on how I’m getting on with putting my Winter Survival Guide suggestions into practice. Friday night was a night for this one:  https://wordpress.com/read/blogs/129815114/posts/4891

It was cold, dark, and I’d had a long albeit productive week at work, and I was spending the evening alone. I’ve been feeling tired after work this week and working through some things that had been bothering me a bit, so I haven’t really had a lot of time or energy to put into practice some of the other perhaps more productive Winter Survival Guide tips this week, alongside the fact that I have been blogging a lot! 🙂

So, Friday night was definitely a good night for a cosy night in and for a bit of a treat, so I ordered in a takeaway, I was in the mood for Wagamama, so here are the obligatory pictures of what I got – all vegan too I’m pleased to say 🙂 Yasai Katsu Curry, and panko breadcrumb covered aubergines in a bun, with a side salad. Delish! 🙂

I ended up not watching a film, but enjoying my ‘go to’ cosy night in fix of Grey’s Anatomy.

Sometimes we just need an evening like that, no pressure, some good food, and the chance to unwind after a long week. Have you had any cosy nights in lately as winter approaches? What did you do, or do you have any film or TV recommendations?

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Winter Survival Guide (40) ~ Your Mind Matters.

To survive this winter season, and to thrive as you journey through it, I’d like to encourage you, and myself, to have regular mental health and self care ‘check ins’. Make an appointment with yourself to focus on taking care of you. It’s easy to get lost in the many things going on around us, to the detriment of our mental, emotional and physical wellbeing. So along with all of the other tips in this season, let’s make our wellbeing and our mental health a priority. Once again I have loads of helpful tips and articles on these issues on my blog, and the many things I’ve learned over the years from personal experience, so I’m with you friend, I know it can be hard, but you’re important and your mind matters, so do what you can to take care of yourself, to regularly make some time just to be kind and look after your wellbeing so that you can be and feel your best this season. x

mind your head signage
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Winter Survival Guide (33) ~Appreciate How Far You’ve Come.

I posted earlier about the importance of maintaining a healthy perspective, especially when we might be facing some gloomy wintery days.

Similarly, it’s important to take time every now and then to appreciate just how far we’ve come. Only you know your own personal life journey and how far you have come. The same goes for me. We might share aspects or details of our lives, but no other mere human being can enter into our experience with us. They might comfort us, walk beside us for a while, or encourage us, but no one (except Jesus) can feel exactly what we feel.

How far have you come? Not just this year, but through the bigger challenges of your life? How far have you come in terms of your mental and emotional health? In terms of your confidence socially? In terms of the challenges and hardships and traumas you may have overcome? How far have you come in terms of your education, your learning and in terms of your skills? How far have you come in your character – growing in kindness, patience and love? How far have you come to overcome personal pain and to help other people? How far have you come from simply surviving? How far have you come in health challenges? How far have you come in learning and growing in skills and abilities, talents and in your employment, and how far have you come in passing on some of this learning?

We have all come further than we appreciate or give ourselves the acknowledgement that we often need to keep on going even stronger.

What will you appreciate about how far you have come in your life journey today? x

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