Take time today to be aware of how you ‘talk to yourself’ in your thoughts and self-talk, and whether you need to work on being kinder to yourself and forming healthier thought patterns.
Think of the kindest thing you could say to someone you love or care about – next time you look in the mirror, say it to yourself; it may be difficult to start with because many of us are used to abusing ourselves in our thoughts and ‘self talk’, but over time we may be able to have a much healthier and loving self-perception.
Do you ever find that some mornings you wake up and feel bright, positive and eager to make the most of the day ahead, while on others you feel more unsettled about your life and yourself? You know those days, when a thought, a seed of doubt or anxiety creeps in, and suddenly you are drawn towards thinking of the things that make you insecure about yourself as you stand, bleary-eyed in front of the mirror? I am sure that everyone has had mornings like that. And with the thought comes an emotion, and if we’re not careful we can let this slip into a negative frame of mind, and negative ‘self talk’.
Our Creator made us and sees the beauty in us as His Creation, individual, unique, special. And yet our society is so focused on an airbrushed external version of life that we can be left feeling inadequate and critical of ourselves. In the morning, I like to remind myself of the Truth of who God says I am – ‘fearfully and wonderfully made’, precious in His sight, important to and uniquely loved by Him.
Yet, there is another component to our thoughts, and this is what we say to and about ourselves and how we talk to ourselves. No matter what you believe in terms of faith, everyone has ‘self talk’, and the morning is a good time to be aware of how we are approaching our day, what we are saying to ourselves, and find ways to intentionally be kinder to ourselves in our thoughts and actions. Would you say what you are saying to yourself to a friend? If you did, would they still be your friend? If something is amiss, then it’s a good point in the day to change our thoughts before going off into a world that is already critical enough of everyone. We need to be kinder to ourselves, and in turn to others. And don’t you think this morning is as good a time as any to say something kind about yourself? I encourage you, right here, right now, be kind. x