Tag Archives: September

As the year goes by…

Today is 30th September 2020. At almost this exact time last year, on 25th September 2019, I wrote the following blog post, which you may be interested to read:

livingfully2017.wordpress.com/2019/09/25/the-racing-doesnt-stop-even-when-you-do/

I talked about the way our busy, fast-paced lives can leave our minds racing, even when we physically stop at the end of the day, and the ways in which our use of technology can contribute to this mental and emotional overload, while also highlighting the personal benefits of blogging as a use of technology. I explored ways in which slowing down, creating more space and time to do things that benefit our wellbeing, creativity and taking time out of the usual busy lives we live, can be beneficial to us on so many levels.

And here we are, in 2020, and many if not most of us have found ourselves, by default of the pandemic, ushered out of our busy day to day lives and routines and into a slower, more ‘removed’ kind of a lifestyle.

Of course, there are so many of you who have not had the chance to slow down this year. Those of you to whom the rest of society owes a huge debt of gratitude. Those who are front line or key workers, whose lives have only got busier and perhaps more stressful as you care for the sick, the vulnerable, deliver essential supplies of food, medicine, and so forth.

So many of the rest of us, however, have found ourselves spending much more time at home, perhaps working from home, maybe isolated and living alone, or seeing only immediate family members as the restrictions that the Coronavirus pandemic have brought upon us, continue to refashion the ebb and flow of our daily lives.

Yet, how many of us have been able to embrace this as an opportunity to slow down and look after ourselves and those around us, as we may have wished to be able to do a year ago?

With various health issues, I have often ‘dreamed of’ being able to work from home in the past, but was never granted the permission to do so, yet this year, many other mainly office-based workers like myself have been able to benefit from working from home as the new default in this public health crisis. I have personally found this beneficial, yet I know of others who have really struggled with working from home, and am aware of others still for whom being at home is an unsafe or unsettling environment.

Isn’t is strange when the things we may have hoped for become reality but through very unexpected circumstances? In 2020 we’ve seen our world be turned upside down by the pandemic, and across the world despite us approaching October and the end of the year, countries are still trying to navigated these uncharted waters, and find a balance between protecting public health and keeping economies afloat, all in the midst of some key political and social events in certain parts of the world.

I wonder where you are from and how you have been managing the changes this past year, if any of the changes have been positive for you, or what has been particularly challenging. I wonder how your country has responded to the Coronavirus crisis, and what you think could be done better? What were your thoughts around this time last year?

I’d like to think that looking back in a year from now, we will see progress, on a global scale, and green shoots of recovery, yet there are many challenges ahead, and in many places across the world, it seems that governments, medical professionals, and scientists are at the moment ‘fire fighting’ to address the immediate damage while trying to plan and prepare for the longer term.

We may not have a great deal of control on what happens on a global scale, but as we approach the autumn and winter of this year, we are once again reminded by nature’s gentle changing of the seasons (and as I write I observe the beauty of the juxtaposition of green leafy trees with bright autumnal reds and oranges beginning to appear), that it is time to slow down, reflect and move from one season to the next.

Many of us may have physically slowed down, but as described in my post from this time last year, are our minds still racing and overloaded even when we stop? Have you been given a chance to take time out of the busy day to day of your previous life, and are you yet still overwhelmed by the constant stream of bad news that we’ve been hearing this year?

Do you have any stories of inspiration of how something positive has come out of this collectively difficult year, or how you and your community have responded to help others?

Have you embraced a slower pace of life? In this year where we are all in such need of encouragement and community even as we perhaps are physically isolated, do you have any words of hope to share here? It would be an honour to hear your stories, but in the meantime, try to remember to take every opportunity you can to seek Peace and pursue it, even in the midst of the storms. Be blessed. x

Photo by Pixabay on Pexels.com

The Power of Small Steps…

I’ve often written about how breaking down a task into its component parts can make it more manageable. This became an absolute necessity for me at a difficult time of my life where various health struggles meant that the smallest task was overwhelming to me and I couldn’t see a way out of the situation as my body and mind were at a point of burn out, exhaustion and in desperate need of repair and recovery.

However, I persevered with the small steps, and I can tell you it has been life changing to approach each day in this way.

I don’t know what you’re facing right now in this rather unexpected year of 2020, but perhaps now that we are in the final third of the year you may be feeling a little weary and wondering ‘what next?’.

No matter where you are at, don’t underestimate the power of small steps, for these can add up to be transformative. Whether the steps you take are in relation to your mental health and emotional wellbeing, physical health, recovery, creating a beautiful home environment, writing a book, accomplishing a task or persevering with your blog, small steps can cumulatively have a life changing effect.

When what you are facing seems insurmountable, and the bigger picture unachievable, create goals and forward steps that are small and manageable and focus on that one thing at a time, and seek enjoyment in it. Little by little, day by day, you will see the improvements.

How do you feel at this point of the year? It’s often a reflective time as the seasons begin to change, as I have written about before, however perhaps all the more so this year with having lived through a pandemic. Are there changes you need to make, or things you need to slow down and take the time to appreciate more or people you need to connect or reconnect with? Have you taken a resigned attitude to the rest of this year or are you willing to take the next small step of setting a new goal for yourself, of giving yourself the permission to take it one small step at a time and enjoy the process and the journey that it takes you on?

Setting a goal is in a way an expression of hope, and perhaps for some of us even of Faith. It means we have more to live for, more to aspire towards, and more to appreciate and give thanks for as we choose to live rather than merely exist.

Maybe today is the day for you to look around you, at your life, and however big or modest your vision is, take that next one small step, keep going, and see where the journey leads as you keep moving forwards. x

Photo by Adrianna Calvo on Pexels.com

“These are a few of her favourite things…”

Life in the adult world can be stressful at times. Goodness, life as a teenager and even as a child can be filled with challenges, depending on one’s circumstances and disposition. Today, however, I had the good pleasure of spending the afternoon with my little God-daughter, and my friend who is her mum who I have known since university days before her two children were born. We were belatedly celebrating her  10th birthday at the same place I took her to the previous year. Her choice, so I know she liked it.

Last month she had her birthday celebrations with friends and family, and today I got to celebrate with her, and be reminded to smile at all of the things a happy child has going on in her little world.

As adults our problems come and go, we stress and worry, we make big decisions. But today, this little one’s decisions featured around whether to choose chocolate or vanilla ice cream (in the end, she went for a scoop of both, in a big wafer cone, and couldn’t finish it although it clearly tasted amazing!); how to wipe all of the ice cream off her face; which toy, toys or outfit to buy with her £20.00 that she brought with her; and best of all hoping for things to work out as she desired – think of what our hopes are as adults, what do we really want to happen, and then contrast it with this little girl’s hopes for the day  – she hoped and hoped that it would rain! Not because there is any shortage of rain here, it rains frequently…too frequently most would say – but because one of her birthday presents that she brought with her on today’s outing was an ‘umbrella hat’…basically this is the top of an umbrella (multicoloured of course! think rainbow, or ‘Skittles’, a different colour in each ‘segment’), with an elastic headband attached, and just the right size to fit over a child’s head! 🙂 It did rain, and it was splendid. She wore her little umbrella hat with pride, and when we were indoors again she didn’t take it off until absolutely necessary, and she didn’t have a care in the world about what anyone else might think, as she was oblivious to that notion – for her the hat was just what everyone needed, and she was the only little girl around, and the only person around who was wearing one!

Imagine for a moment living life that way. Enjoying the ice-cream, spending a long time playing with toys in a big toy shop, unable to decide what to buy, and in the end not buying anything from the shop at all, of hoping that it will rain so that you can wear your one of a kind rainbow umbrella hat! Yes, I know, life isn’t that simple for us adults, but don’t you think that sometimes we make it far too complicated for our own good?

Why don’t we think of our favourite things more often, things that don’t cost the earth, that don’t have to be worthy of taking pictures of, but just to enjoy those simple, fun and happy things that for a child make life worth living? Today might be a good day to try out that umbrella hat for yourself, or to enjoy the ice-cream and not worry about getting chocolate on your face! Keep smiling 🙂 x

close up photo of child eating ice cream
Photo by sklei on Pexels.com

Reflections of Autumn

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There’s a sensation in the air that the approach of autumn may not be so far away. Sometimes our heart can sense the changing of the seasons before we apprehend with our senses that any change has yet come. My heart tells me that autumn is a time for lingering, for slowing down, but not yet stopping, for taking the time to live, to be, and to reflect. I find autumn to be a beautiful time of the year (when it is not raining, that is). I sometimes feel that the natural world can have a deep impact upon our inner lives, and the pace of change within ourselves. As I look out of my window and type, the fir trees still stand steady, inked with a deep rich forest green. Other smaller, leafier trees, whose names I don’t know but wish I did, have begun the resplendent transformation as bright yellow gold leaves intermingle with the fading greens. A change is in the air. You can feel it. Not yet winter, but no longer spring or summer, it is time to ‘stock up’ for the colder days ahead, and time also to ‘take stock’ of the days we have lived.

Autumn is a gift. It is a gift that life gives us to slow down and apprehend that life is happening, right now, and it is our duty to pursue wisdom and to live life well. For, as we see life happening, rich, fascinating, unfurling from green to gold to auburn and brown, we are reminded not only that we are alive, but that life also changes, it also fades and this season’s tapestry will in time give way to the next.

In thinking of the seasons of our lives as a tapestry, it helps to remind us that each stitch in time, is part of a far greater picture, and yet is not insignificant – for each little stitch is so important in making the picture, so that things don’t unravel, and so each has its own important place.

It is an important reminder to ourselves, as moving into the latter stages of a year can at times bring feelings of ‘underwhelm’, anxiety, the sense that we have not achieved ‘enough’ or become who we were hoping to be, or done what we wanted, planned or dreamed of doing. Yet Autumn, beautiful and tender Autumn, gives us the permission to slow down, to breathe, to take time over each stitch and to remember that the smallest of details is exceptionally important even in this grand picture, this tapestry of life that is being woven.

You and I may only be a little, tiny piece of a far greater scene – a universe beyond us, time and space that we know nothing about, mysteries that our lives may never apprehend. We someday will be someone else’s ‘history’, we are someone from the past’s ‘future’, and we are here and we are now, each making a stitch in time. We are part of something far greater, and yet we are important – nature reveals this to us – and our Creator through nature speaks volumes. We are both challenged and permitted to take up our own paintbrush as it were, our own pen to write, to create, we are drawn into focusing on the beauty around us, and yes, the fading beauty, but reminded that while we think on these things, we have a part to play, a keystroke to type, a brush to caress a page, a song to sing, a letter to write, a dance to be danced and a life to live. There is beauty in Autumn, and Autumn reminds us that there is beauty with each change, beauty in the smallest of things. So take today as your gift, and be the beautiful part of this grand design that you were born and called to be. x

 

photo of a pathway in a forest
Photo by Artem Saranin on Pexels.com