Tag Archives: small steps

Self Care In A Pandemic (78): Keep At It…

There’s no doubt about it, life can be tough sometimes. Perhaps you’re reading my blog series on self care in a pandemic precisely because you are finding things challenging and need some comfort, encouragement, advice and guidance.

When our thoughts, emotions and brokenness inside feel too much we can sometimes allow ourselves to give up on doing things that are actually good for us. Things such as eating well, taking exercise, getting fresh air, sleeping, getting showered and dressed in the morning and connecting with other people. For Christians it is essential that we stay ‘abiding’ in Christ as He teaches us, as He Is The True Source of Pure and Eternal Life, not just existence but radiant refreshing Love and Life that gives life to our souls, and a Love that holds us through the storms. Apart from Him we can do nothing (of true and lasting spiritual and eternal value) and we become like withered branches whereas by drinking from the Source of pure life we are able to bear spiritual fruit even in difficult seasons. We do this by spending time with Jesus and feeding on the Word of God and relying on the Holy Spirit to make us alive to The Living Word, and change us from the inside out (even if at times this means a difficult ‘pruning’ away of the bad bits so that He can fill us with His Spirit and heal us).

There are things we know are good for us whether on a physical and / or a spiritual level and sometimes we may allow these to slip when we are struggling or feeling burdened by life or by our own thoughts, feelings, inner wounds and traumas.

Maybe you know it is good to do a certain thing but it feels like you are sinking. If that’s where you are at, please just keep at it. Easier said than done, I know, but even if you just do a little bit at a time then you will be doing something good for yourself.

If you are struggling with your mental health just now, keep at it. Keep reading my blog, even if just a little at a time. Keep drinking water, even if a little at a time. Keep in touch with people, even if a little at a time. Keep feeding your mind on good things, and positive messages and affirming your worth as a human being, even if a little at a time. I know this isn’t easy. Even this morning I had traumatic images and words coming into my mind and I have to allow God to heal me bit by bit in His perfect way and timing. And I also have a part to play in renewing my mind. We may not be where we want to be just now but perhaps we have already come a long way. If damage was done to your mind and personhood over several years or even decades or even if just in an instant and that deeply affected you then it may take a bit of time and consistent effort to create new positive tracks of thought, neural pathways and physical reactions. I can rest in knowing God Is in control and can bring His Beauty from the ashes of this world and the things that happen to us in life. Sometimes things take time, recovery takes time, and just making it through the day well or making it through this pandemic season will take time.

Don’t despair, don’t lose heart, don’t feel that because you can’t do it all just now it’s not worth it. Keep at it friends. Little by little, bit by bit, moment by moment, day by day.

Do something kind for yourself or for someone else. Don’t stop taking those steps forwards, don’t stop believing, and even if you can’t make it all the way through a task, at least you tried and did a little bit. That’s important. One more step along the world I go….

With much love, and praying for you to have strength to keep moving forwards today. x

Photo by Thirdman on Pexels.com

Self Care In A Pandemic (68): The Next Five Minutes, The Next One Step…

We’ve talked previously about turning our goals into habits to help us keep on track throughout this pandemic and especially in long and extended periods of lockdown like some of us are in just now.

But what about when all of that still seems too much? We’ve broken things down into small manageable parts so that we can persevere in doing what we want to rather than sinking into a ‘slough of despond’ but sometimes even that seems a bit too much.

It can be difficult to find our way forwards even with some kind of structure and plan, especially if we are feeling overwhelmed or we have pre-existing mental health conditions that might draw us to turning inwards and getting lost within our own thoughts and potentially difficult emotions.

So, try this when you’re feeling that way. Imagine drawing a box in front of you, or perhaps not a box as such but a rectangle like you might see in a children’s chalk outline of a game of ‘hop scotch’ on the pavement. Think of that rectangle as a neat contained space for the next five minutes. Doesn’t that make it a bit easier to take the next step (or ‘hop’ 🙂 )?

Think of something outside of your mind to do and know that you only need to deal with the next five minutes or the next step at any given time. Even when things seem overwhelming and thoughts of past or future depress or unsettle you, the next five minutes doesn’t seem so unsurmountable does it?

I know that it can be hard and I don’t deny you the difficult things you may be feeling or going through, I have struggles too, but I find that these little techniques can get me out of a slump or can help keep me from falling into one. And when you’ve taken that step in that contained five minutes, you can take the next one, and with a hop, skip and a jump, you might just find that you actually begin to enjoy the process!

Stay safe and well friends, and we’ll continue soon through this journey of encouragement and self care as we make progress through this pandemic. x

Photo by cottonbro on Pexels.com

Self Care In A Pandemic (67): Ups And Downs Are Normal…

Perhaps you’ve been making strides forward in some area of your life, or even managing to keep a relatively even keel at various points throughout the pandemic and through lockdown if you are also in that situation.

Maybe you’ve hit some rough waters and things feel a bit more ‘up and down’ as you try to hold on through choppy waters.

That’s ok, friend. It’s quite normal. It’s part of being human to have good days and bad.

What we can do though is to keep seeking to build in resilience into our day to day life and habits. Sometimes I feel like I might be seeing light break through an area of my life that has been challenging for a while, only to realise that my heart and mind are uncovering other areas that need focus. That’s ok too.

If you’re beginning to feel a bit unsettled, don’t worry, it’s normal, and it won’t last forever. Take a breath. Gather your thoughts, try to get some perspective, pray and reach out for help if you need to.

Another thing you can do is continue to think about your ‘self care toolkit’. I may have mentioned this before, but the thing with our minds is that we can so often forget the good learning we’ve done and when we begin to feel all a bit ‘at sea’ again we may feel flustered and not sure of what to do next.

What is in your self care tool kit? What tips and tricks do you do to help you keep calm, stay grounded, and take the next step forwards? Perhaps you need to remind yourself of these or write down some new ones so that you can bring your thoughts back to things that will help you move forwards.

And remember that in moving forwards, the smallest of steps matter. It might feel monumental on a day in which you’re struggling to simply get out of bed, make your bed, shower and get ready and to look after your body and mind. Be kind to yourself. These small steps matter.

Here are some tips that you can incorporate into your own self care routine when you are having some ups and downs:

  • Remember to breathe properly. This helps to calm your nervous system and those racing thoughts. Breathe in through your nose for 5 counts, allow your belly to expand. Hold for five, and breathe out slowly and deeply through your mouth, expelling the air, for a count of 7. Repeat as often as you need to.
  • Get a bit of fresh air to clear your head. If you can’t go outside for a walk and if you don’t have a garden, try to open your windows from time to time, look up at the sky, and feel the fresh air on your face. Even a few moments of this can add a feeling of refreshment to you in a difficult moment.
  • Stay active. Maybe you’ve got a good exercise routine going. Try to keep things in balance so that you are neither over doing things or being inactive. Do things for the right reasons to look after your body and mind and not to ‘punish’ yourself. If you don’t know where to start, try some stretches, move your body a bit and do whatever it is in your capability to do even if for a few seconds or minutes to begin with. Your brain will start to enjoy the movements you give your body and you may just find yourself taking the next steps.
  • Eat well and drink plenty of water. Maybe you need to change your lifestyle considerably if you have unhealthy eating habits whether over indulgent, eating the wrong foods, or eating too little or too restrictively. Know that it’s ok to start small. Ask for professional help if you need to, there are so many resources out there, don’t feel that you are alone. Set yourself the challenge for making small changes to be more healthy and give yourself a ‘pat on the back’ when you accomplish each small task.
  • Read. Reading is good for the mind. Try also to learn new things, study and watch or listen to something educational. It’s fine to enjoy entertainment but our minds also need stimulation and learning otherwise they can get caught up in all kinds of negative mental health loops. Sometimes a good distraction and learning something new can work wonders and build new positive neural pathways and connections.
  • Keep in touch. We all need each other. Try to figure out who the right people are to have in your life right now and how you can mutually encourage each other and try to avoid toxic relationships, and try to get help if you need to.
  • Invest in your long term mental health and overcoming things that are detrimental to you or are road blocks to you. Maybe you have long standing issues or traumas that need to be addressed. Try thinking of ways to move forwards with these and know that it’s ok to go slowly if you need to. We all have something to overcome, you are not alone.
  • Keep healthy hobbies near at hand. Whether they are crossword puzzles, colouring in books, model making kits or cross-stitch, a musical instrument, sketch books, a pen and paper to write your thoughts, whatever they may be try to make it easy for yourself to pick up your hobbies because they are good for you.
  • Help someone else and gain perspective. Sometimes we can feel swamped with our own worries and problems and anxiety can take over. We can seek ways to help other people or even be more aware of the needs of others and this can help us gain a better ‘mindscape’ too. Don’t be overwhelmed or take in too much information that you can’t handle, but do try to look to the needs of others and help other people where and when you can, but try not to overload yourself or become overwhelmed by it.
  • Monitor your news and social media intake. Know the facts but take a break too. Have some distance from all the bad news of the world from time to time and make sure that you are looking after your mind and what you allow yourself to think about.
  • Take a break. Sometimes slowing down and focusing on the small things of life can work wonders. Make a cup of tea or whatever it is you like and slow down and take time to enjoy some simple moments.
  • Sleep routine. This one is a struggle for many of us but try to allow yourself good hours of rest. Maybe you struggle to get to sleep or stay asleep for various reasons. Do what you can to calm yourself down and make your sleep area cosy and comfortable and try to stick to as regular a pattern as possible and make sure you get enough rest.
  • Be thankful and try to be positive. In the midst of the storms we still see rainbows. Write down three things you are thankful for today, or simply take the time to be mindful of them or give thanks for them.
  • Make time for the things that you enjoy.
  • Have faith.

We all have ups and downs. It’s ok. Try to look after yourself and remember that one small step at a time still matters.

Take care. With love and prayers that you will stay strong and keep persevering. x

Photo by Madison Inouye on Pexels.com

Self Care In A Pandemic (52): Muddling Through…

There will be days in this journey when we’re just ‘muddling through’. If you’re struggling in this way and feeling a bit down on yourself, remember that muddling through is so much better than giving up. We can afford to lie down and rest for a while, but we’re not the ones to give up. And when we are renewed in our strength we’ll find ourselves more able to reach out a helping hand to others. There are so many needing a helping hand and a caring friend right now.

I’m muddling through a bit myself at the moment. My brain likes to remind me from time to time that I’ve been traumatised and it’s not a fun place to be. There’s power in taking that one little next step. There’s power in resting in faith and reaching out to God to help, strengthen and heal us – to admit that in and of ourselves we aren’t sufficient – we need things like forgiveness, and healing and renewal, and….LOVE. We need love. The Love of Jesus Christ to help and hold and heal us.

Even those of us who do know His Perfect Love, who have been rescued, ransomed, healed, restored to God and forgiven and given a new life, we also muddle from time to time. We might forget His Great Promises, or even if we remember, we might just feel overwhelmed or a bit lacklustre because of our traumas, our fears, our frailty as human beings and because of all the big things going on in the world.

It’s easy to want to run away and hide, but Love will find us if we are open to being found and rescued. Sometimes we get caught up in our struggles, but we will find a way to take that next one step.

Right now I have just finished my lunch break (I’m back to working from home) and am doing some work tasks while listening to a podcast on extraordinary people – people who have overcome the odds. It helps to give ourselves a bit of perspective, and to know that we are not alone in this world or in our struggles.

So many people have overcome so many difficult things simply by persevering in taking those next steps, and I believe, with help from Above.

What next small step will you take today? Balance your times of rest with times of action and keep moving steadily forwards a little at a time, even if that forward movement is a bit like mine at the moment and feels like a wobbly muddle rather than a determined sprint. That’s ok. I think.

Feel free to share your encouragement with me so that I can come back here again and encourage all of you all the more.

Take care dear friends. Take that next small step forwards and if you are feeling strong, reach out to someone else and let them know that they can find the strength to take one more step at a time too. x

Photo by Ketut Subiyanto on Pexels.com

Self Care In A Pandemic (37): Find Your Own Focus…

With so much going on around us, in the world, and in the lives of other people, it can be easy to feel lost or become swept up in the events of others so much so that we lose focus in our own lives.

As we continue on through the pandemic, and as we near the end of 2020, and approach 2021, take some time to consider what is important to you and to find your own focus – no one else can do it for you.

I’ve been asking God for vision and wisdom for my life for a while and there are things that are important to me that I know that I can keep building up on day by day to help other people and to develop my own gifts and use them for His Glory.

What is important to you in this season, and what are you doing to find your own focus?

What are the things dragging you back or pulling you down? How can you address these? Perhaps like me you’ve had a lot of inner emotional and psychological healing to do so that you are not hurting yourself after others hurt you but are giving yourself a chance. You can use the positivity you develop to help other people too.

Maybe there are other voices from other people who are discouraging or distracting you. Take control of what you have to do and make sure you are not letting negativity rob you of your purpose.

So what is your focus? Maybe that’s too big a question all at once. One helpful tip is to take a piece of paper and a pen or pencil and simply brainstorm all of the things that matter to you, that you enjoy doing or that you feel bring purpose into your life. These can be building blocks for going forwards with greater purpose.

If for example one of those items on your list is ‘helping people’ then that’s the first step, but the next might be to take practical steps to looking into opportunities around you, in your own family, volunteering opportunities or what other people might be doing and see if you can join then. Maybe you could become a telephone volunteer for someone who is lonely in the pandemic or you can help out in some other way. Maybe you can write encouraging blog posts! 🙂

Perhaps you want to focus on writing a book – break it down into small steps and just make a start at writing regularly if not everyday.

Maybe you want to create and sell art work – you’ll need to put in the time developing your skills and also broadening your knowledge of business and seeing what other people out there are doing.

Perhaps you want to focus on health and fitness. What are the small daily steps that you can take regularly and build these up into habits?

These are just some suggestions. Your focus and vision might be far greater – perhaps it is helping to spread the Gospel, maybe it is to help your neighbourhood and city, or to encourage frontline workers, to support single parents, to create an online forum for your community.

Think about what is important to you going forward, it can be big or small, for ever big venture started with the smallest of steps – seek wisdom, purpose and vision and then ‘put feet to your plans’ and simply take the next small step. x

Photo by Ksenia Chernaya on Pexels.com

The Power of Small Steps…

I’ve often written about how breaking down a task into its component parts can make it more manageable. This became an absolute necessity for me at a difficult time of my life where various health struggles meant that the smallest task was overwhelming to me and I couldn’t see a way out of the situation as my body and mind were at a point of burn out, exhaustion and in desperate need of repair and recovery.

However, I persevered with the small steps, and I can tell you it has been life changing to approach each day in this way.

I don’t know what you’re facing right now in this rather unexpected year of 2020, but perhaps now that we are in the final third of the year you may be feeling a little weary and wondering ‘what next?’.

No matter where you are at, don’t underestimate the power of small steps, for these can add up to be transformative. Whether the steps you take are in relation to your mental health and emotional wellbeing, physical health, recovery, creating a beautiful home environment, writing a book, accomplishing a task or persevering with your blog, small steps can cumulatively have a life changing effect.

When what you are facing seems insurmountable, and the bigger picture unachievable, create goals and forward steps that are small and manageable and focus on that one thing at a time, and seek enjoyment in it. Little by little, day by day, you will see the improvements.

How do you feel at this point of the year? It’s often a reflective time as the seasons begin to change, as I have written about before, however perhaps all the more so this year with having lived through a pandemic. Are there changes you need to make, or things you need to slow down and take the time to appreciate more or people you need to connect or reconnect with? Have you taken a resigned attitude to the rest of this year or are you willing to take the next small step of setting a new goal for yourself, of giving yourself the permission to take it one small step at a time and enjoy the process and the journey that it takes you on?

Setting a goal is in a way an expression of hope, and perhaps for some of us even of Faith. It means we have more to live for, more to aspire towards, and more to appreciate and give thanks for as we choose to live rather than merely exist.

Maybe today is the day for you to look around you, at your life, and however big or modest your vision is, take that next one small step, keep going, and see where the journey leads as you keep moving forwards. x

Photo by Adrianna Calvo on Pexels.com

Small Steps Forwards…

We’ve all been living through a time of change and of readjustments. For some, such changes have been drastic and even life changing, for others the changes have been adapting to new routines and day to day restrictions.

And here we all are, once again, facing change as societies across the world venture into adapting to a ‘new normal’ and gradually or perhaps in some places more dramatically, moving forwards.

So, how do you feel about all of these major and minor adjustments in your own life? Has lockdown helped you to learn more about yourself and how you cope with and adapt to changes? Does the prospect of a ‘new normal’ feel daunting to you? Have you spent your time in a kind of hiatus and now are looking to re-engage with your life in more meaningful ways, yet don’t quite know how to go about it?

Don’t worry, you’re not alone. Many people have varying degrees of anxiety specifically about moving forwards with all of the societal changes we’ve been facing particularly around the coronavirus.

You might be facing challenges around your employment, you might have to physically leave your home and commute to get to your work and all these things can be quite daunting.

But those things aside, what about finding ways to keep moving forwards in your personal growth? Perhaps you have had more time to focus on such matters during lockdown, or perhaps things have been too busy that you have had to let such things take a back seat.

As you look to moving forwards, think of those small and simple steps that you can take to get back into things.

Maybe, like me, you had more pressing priorities during lockdown and you haven’t been able to blog for a while. Try taking the small step forwards of dipping your toe back into the water and writing a short post. And then keep going as and when you can.

Maybe you need to look after your body better after spending a long spell of time indoors. Start today with something manageable, a bit of exercise, even if 5 minutes is all you can manage, and build it up from there.

Do you feel like you’ve been disconnected from people and don’t know how to re-engage with society? Think about reaching out to a trusted friend, take that first step, ask how someone else is doing, and allow things to take shape in their own way and time, even if that means facing silence or rejection. At least you will have tried, and you can take some confidence from that to keep trying to take new steps.

Does going outside seem daunting? Start small. Plan a short walk, be prepared with all your health and safety measures and gradually ease yourself back into the outside world.

Do you feel like you’ve been overly preoccupied or worried with certain aspects of your life? Try to do something that will help your mind move in a more positive direction. Perhaps you could read a book, do a crossword, have a conversation with someone positive, do something you enjoy.

Do you find the thought of doing certain things daunting? Can you reach out to a friend and share those thoughts with them? Maybe they feel the same, and maybe you can mutually help each other face those changes together.

Wherever you are at, there is no doubt that things always feel more overwhelming when we try to tackle them all in one go. Instead of seeing the mountain before you as a challenge to conquer, see the mountain and just take that one next step. We each can only live one moment at a time, yet all of these little moments add up and shape our choices and the direction of our lives.

Has it been a while since you have prayed? Start now. Have you forgotten gratitude? Write down three things you are grateful for today. Have you found it difficult to blog and are struggling to know how to come back to things? Write a paragraph, post a picture, share the little that is in your hand today, knowing and believing that someone else may benefit from it. Life is full, but we have to participate. We have to reach up in faith to find what we are meant to do and be on this earth while we have the chance. I look up to Jesus everyday, for all the Fulness of Life, Love, Goodness and Truth Is found in Him. And He Who holds all things together, also cares about the tiniest of details. So start small, start in faith and see where those small beginnings might lead you. Perhaps on the adventure of your lifetime! x

What is in front of you…

Have you ever looked at the news and felt overwhelmed by what is happening in the world? Have you ever felt overwhelmed by what is going on in your own life, and in the lives of those around you? Have you ever wanted to make a change, an impact in people’s lives but just not known where to start?

I’m sure we all feel like that from time to time. Some of us feel it very often. At times many difficult things converge and we can’t see past them. We might be having a challenging time personally as well as dealing with tough issues in our jobs. At one point I was working in the field of researching violence against women, and at the same time facing certain challenges, and I would feel overwhelmed by the constant stream of news and negativity and the state of the world. Some people term this compassion fatigue, or for those working to help other people, ‘vicarious trauma’.

Life can get heavy sometimes, but do we just throw our hands up in the air and give up? Or do we reach our hands up for help and strength from the True Source of help and of grace and Love?

Many people in this world want to make a positive difference. We face our own injustices and that creates a ‘fire in our belly’ to want to overcome them and then to reach out and help others who are suffering. But sometimes it can all get too much. I’m amazed by the people who tirelessly campaign to help other people, by doctors, nurses, emergency service workers and many others in vocations that serve to help others for the greater good, oftentimes at great risk to their own lives and safety. Many people sacrifice a lot to help others.

Yet what of us living comparatively less challenging lives in terms of what we do day in and day out and the risk we face to help others? What of those of us who still face the feelings of overwhelm in a broken world gone wrong, and in desperate need of Grace and Redemption? Do we just give up, do we allow ourselves to get exhausted, to think it’s all too big a problem so what’s the point of trying anymore?

The point of trying is what is in front of you.

Who is in front of you.

Jesus Christ said that ‘What you do for the least of these….you do for Me’.

Do you realise how valuable that person in front of you is? How valuable you are? You may not be able to solve the problems of the world, you may not be able to be a humanitarian on the front lines of changing this generation at great cost to yourself. You may be an extraordinary person in an ordinary seeming life, just like most of the rest of us. But you are extraordinary. And so am I. We all have this stamp of humanity in us and we all are made to be vessels of Love in a dark and hurting world (and this Love is of God, in Christ Jesus, Who if we let Him in will truly set us free).

Don’t give up. Don’t get so blindsided by the bigger picture that you fail to see the tapestry being woven right in front of you. What is in front of you matters. It may seem like a small offering in the grand scheme of things, but it matters.

So next time you feel overwhelmed or like there’s nothing much you can do to make a change, think of how truly important that one conversation is. That smile. Taking the time to sit and listen to someone who is in need. Giving something to someone in need, even if it seems like a small offering. Reaching out, praying, listening, and simply being. Being with your children, your loved ones, putting down your electronic devices and giving them the attention that they are worthy of that will bless your soul also.

There is a tapestry being woven right in front of you, and you are part of that process. You can choose to create or to tear apart or to leave things unattended to, never allowing a beautiful picture to form because you failed to participate, to contribute, to try.

Don’t worry about the whole world, simply tend to what is in front of you, and you will make a difference. And while we all play our part, in the littlest of ways, we contribute to something beyond ourselves, and surely that should be a source of hope and inspiration.

Persevere with those small steps to achieve your vision and goals.

We all need vision for our lives. We all need to dream, to have meaning, goals and purpose.

Yet those dreams need to be united with the practical and sometimes ‘mundane’ steps of living them out.

At the start of this new year and new decade, 2020, you may have big dreams for your life. You may already be working towards life long goals and dreams. But the dreams will not sustain themselves and need to be coupled with both faith and action.

At the beginning of this year, I was gearing up to be ‘ready to go’. However, ‘IRL’ the morning of new year’s day I spent playing my violin, shortly after which I ended up coughing, sneezing and huddled up with the cold. I had to leave my parents’ home that evening and they dropped me back at my own flat, so after one day of rest I was back at work on Friday, and this weekend, I’ve been unable to do very much because of this unwanted cold.

I’ve spent the weekend so far sipping ginger tea, sleeping, eating, praying, doing some Bible study, and blogging a little when I’m able to sit up. I’ve been somewhat at the mercy of my body and unable to ‘get up and go’ or be prepared as I would like to for the start of a brand new year. I’m coughing and have a sore throat, and just need to take it easy so that I can recover. So, that is ‘life as it happens to be’ right now.

And perhaps you have dreams, plans and goals you wish to achieve, yet without a doubt daily life will at times get in the way, but the key is not to get side-tracked or waylaid by these inconveniences or challenges. You may not be able to press full steam ahead with your plans, but little by little day by day, keep persevering towards your goals, don’t lose focus or vision and don’t let yourself get discouraged by the inevitable distractions of day to day life.

What is your vision for this year, or for yourself generally? A healthier you? There will be things to trip you up along the way, but keep that vision and that focus, and do a little at a time, day by day, get into patterns of healthier living and thinking and don’t give up. Some days you might not be able to live just as you want, but keep moving in that healthy direction for your life and watch the small and steady steps all add up to a better journey through life.

Do you want to work on all sorts of personal projects, keep your home neat and tidy, and write or study new things on a regular basis, but like me today you find yourself sick and unable to do very much? Maybe like me in the past you’ve also had longstanding health problems, maybe you have more serious health problems to deal with as we speak. Don’t give up. Is recovery your goal? Keep that vision, the positive attitude, and keep ‘chipping away’ at things bit by bit, day by day. No one said there would never be challenges, hard days or disappointment on your journey, but find the faith and strength to overcome and to persevere, just a little at a time, day by day.

Maybe, like me today, you just have the inconvenience of a cold. I’ve come through a lot of tough battles and struggles in my life, so I’m quite thankful that this day is blessed with  only a little inconvenience. It’s a matter of perspective. We can do what we can to heal, be thankful that it’s the weekend, and even when we feel tired, worn out, have dishes piled high that we don’t have the energy to wash, have suitcases to unpack and want to but don’t have the energy to get back into an exercise routine, when we want to achieve things and be our best, but we can barely get ourselves ready, even then we can do a little at a time.

Take some rest. Look after yourself. Remind yourself of what is important. And don’t feel discouraged if you can’t do the ‘big things’ today. One of my dreams is to complete my novel, and to use my blog to make an impact on other people’s lives for the better, and most of all to glorify God. Ok, so I’ve written a lot of my novel, but I also want to take it a lot further, and there isn’t going to be much novel writing at the moment with me being unwell. I’d like to inspire, uplift and encourage people through my blog, and I don’t know if this is all too ‘mundane’ to do that right now, but at least I can do this little by little, bit by bit, and these few blog posts can help move me in the right direction as I persevere.

So, whatever it is you are facing today, whether it is a common cold, or a crisis, don’t let these things push you off course from the purpose, dreams and visions for your life. Keep focused, and even when it is tough, just keep putting that one step in front of another. In time to come, you’ll be so glad you did, and so will the people that you end up encouraging! x

selective focus photography of turtle on bench
Photo by Arun Thomas on Pexels.com