Tag Archives: small steps

The Power of Small Steps…

I’ve often written about how breaking down a task into its component parts can make it more manageable. This became an absolute necessity for me at a difficult time of my life where various health struggles meant that the smallest task was overwhelming to me and I couldn’t see a way out of the situation as my body and mind were at a point of burn out, exhaustion and in desperate need of repair and recovery.

However, I persevered with the small steps, and I can tell you it has been life changing to approach each day in this way.

I don’t know what you’re facing right now in this rather unexpected year of 2020, but perhaps now that we are in the final third of the year you may be feeling a little weary and wondering ‘what next?’.

No matter where you are at, don’t underestimate the power of small steps, for these can add up to be transformative. Whether the steps you take are in relation to your mental health and emotional wellbeing, physical health, recovery, creating a beautiful home environment, writing a book, accomplishing a task or persevering with your blog, small steps can cumulatively have a life changing effect.

When what you are facing seems insurmountable, and the bigger picture unachievable, create goals and forward steps that are small and manageable and focus on that one thing at a time, and seek enjoyment in it. Little by little, day by day, you will see the improvements.

How do you feel at this point of the year? It’s often a reflective time as the seasons begin to change, as I have written about before, however perhaps all the more so this year with having lived through a pandemic. Are there changes you need to make, or things you need to slow down and take the time to appreciate more or people you need to connect or reconnect with? Have you taken a resigned attitude to the rest of this year or are you willing to take the next small step of setting a new goal for yourself, of giving yourself the permission to take it one small step at a time and enjoy the process and the journey that it takes you on?

Setting a goal is in a way an expression of hope, and perhaps for some of us even of Faith. It means we have more to live for, more to aspire towards, and more to appreciate and give thanks for as we choose to live rather than merely exist.

Maybe today is the day for you to look around you, at your life, and however big or modest your vision is, take that next one small step, keep going, and see where the journey leads as you keep moving forwards. x

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Small Steps Forwards…

We’ve all been living through a time of change and of readjustments. For some, such changes have been drastic and even life changing, for others the changes have been adapting to new routines and day to day restrictions.

And here we all are, once again, facing change as societies across the world venture into adapting to a ‘new normal’ and gradually or perhaps in some places more dramatically, moving forwards.

So, how do you feel about all of these major and minor adjustments in your own life? Has lockdown helped you to learn more about yourself and how you cope with and adapt to changes? Does the prospect of a ‘new normal’ feel daunting to you? Have you spent your time in a kind of hiatus and now are looking to re-engage with your life in more meaningful ways, yet don’t quite know how to go about it?

Don’t worry, you’re not alone. Many people have varying degrees of anxiety specifically about moving forwards with all of the societal changes we’ve been facing particularly around the coronavirus.

You might be facing challenges around your employment, you might have to physically leave your home and commute to get to your work and all these things can be quite daunting.

But those things aside, what about finding ways to keep moving forwards in your personal growth? Perhaps you have had more time to focus on such matters during lockdown, or perhaps things have been too busy that you have had to let such things take a back seat.

As you look to moving forwards, think of those small and simple steps that you can take to get back into things.

Maybe, like me, you had more pressing priorities during lockdown and you haven’t been able to blog for a while. Try taking the small step forwards of dipping your toe back into the water and writing a short post. And then keep going as and when you can.

Maybe you need to look after your body better after spending a long spell of time indoors. Start today with something manageable, a bit of exercise, even if 5 minutes is all you can manage, and build it up from there.

Do you feel like you’ve been disconnected from people and don’t know how to re-engage with society? Think about reaching out to a trusted friend, take that first step, ask how someone else is doing, and allow things to take shape in their own way and time, even if that means facing silence or rejection. At least you will have tried, and you can take some confidence from that to keep trying to take new steps.

Does going outside seem daunting? Start small. Plan a short walk, be prepared with all your health and safety measures and gradually ease yourself back into the outside world.

Do you feel like you’ve been overly preoccupied or worried with certain aspects of your life? Try to do something that will help your mind move in a more positive direction. Perhaps you could read a book, do a crossword, have a conversation with someone positive, do something you enjoy.

Do you find the thought of doing certain things daunting? Can you reach out to a friend and share those thoughts with them? Maybe they feel the same, and maybe you can mutually help each other face those changes together.

Wherever you are at, there is no doubt that things always feel more overwhelming when we try to tackle them all in one go. Instead of seeing the mountain before you as a challenge to conquer, see the mountain and just take that one next step. We each can only live one moment at a time, yet all of these little moments add up and shape our choices and the direction of our lives.

Has it been a while since you have prayed? Start now. Have you forgotten gratitude? Write down three things you are grateful for today. Have you found it difficult to blog and are struggling to know how to come back to things? Write a paragraph, post a picture, share the little that is in your hand today, knowing and believing that someone else may benefit from it. Life is full, but we have to participate. We have to reach up in faith to find what we are meant to do and be on this earth while we have the chance. I look up to Jesus everyday, for all the Fulness of Life, Love, Goodness and Truth Is found in Him. And He Who holds all things together, also cares about the tiniest of details. So start small, start in faith and see where those small beginnings might lead you. Perhaps on the adventure of your lifetime! x

What is in front of you…

Have you ever looked at the news and felt overwhelmed by what is happening in the world? Have you ever felt overwhelmed by what is going on in your own life, and in the lives of those around you? Have you ever wanted to make a change, an impact in people’s lives but just not known where to start?

I’m sure we all feel like that from time to time. Some of us feel it very often. At times many difficult things converge and we can’t see past them. We might be having a challenging time personally as well as dealing with tough issues in our jobs. At one point I was working in the field of researching violence against women, and at the same time facing certain challenges, and I would feel overwhelmed by the constant stream of news and negativity and the state of the world. Some people term this compassion fatigue, or for those working to help other people, ‘vicarious trauma’.

Life can get heavy sometimes, but do we just throw our hands up in the air and give up? Or do we reach our hands up for help and strength from the True Source of help and of grace and Love?

Many people in this world want to make a positive difference. We face our own injustices and that creates a ‘fire in our belly’ to want to overcome them and then to reach out and help others who are suffering. But sometimes it can all get too much. I’m amazed by the people who tirelessly campaign to help other people, by doctors, nurses, emergency service workers and many others in vocations that serve to help others for the greater good, oftentimes at great risk to their own lives and safety. Many people sacrifice a lot to help others.

Yet what of us living comparatively less challenging lives in terms of what we do day in and day out and the risk we face to help others? What of those of us who still face the feelings of overwhelm in a broken world gone wrong, and in desperate need of Grace and Redemption? Do we just give up, do we allow ourselves to get exhausted, to think it’s all too big a problem so what’s the point of trying anymore?

The point of trying is what is in front of you.

Who is in front of you.

Jesus Christ said that ‘What you do for the least of these….you do for Me’.

Do you realise how valuable that person in front of you is? How valuable you are? You may not be able to solve the problems of the world, you may not be able to be a humanitarian on the front lines of changing this generation at great cost to yourself. You may be an extraordinary person in an ordinary seeming life, just like most of the rest of us. But you are extraordinary. And so am I. We all have this stamp of humanity in us and we all are made to be vessels of Love in a dark and hurting world (and this Love is of God, in Christ Jesus, Who if we let Him in will truly set us free).

Don’t give up. Don’t get so blindsided by the bigger picture that you fail to see the tapestry being woven right in front of you. What is in front of you matters. It may seem like a small offering in the grand scheme of things, but it matters.

So next time you feel overwhelmed or like there’s nothing much you can do to make a change, think of how truly important that one conversation is. That smile. Taking the time to sit and listen to someone who is in need. Giving something to someone in need, even if it seems like a small offering. Reaching out, praying, listening, and simply being. Being with your children, your loved ones, putting down your electronic devices and giving them the attention that they are worthy of that will bless your soul also.

There is a tapestry being woven right in front of you, and you are part of that process. You can choose to create or to tear apart or to leave things unattended to, never allowing a beautiful picture to form because you failed to participate, to contribute, to try.

Don’t worry about the whole world, simply tend to what is in front of you, and you will make a difference. And while we all play our part, in the littlest of ways, we contribute to something beyond ourselves, and surely that should be a source of hope and inspiration.

Persevere with those small steps to achieve your vision and goals.

We all need vision for our lives. We all need to dream, to have meaning, goals and purpose.

Yet those dreams need to be united with the practical and sometimes ‘mundane’ steps of living them out.

At the start of this new year and new decade, 2020, you may have big dreams for your life. You may already be working towards life long goals and dreams. But the dreams will not sustain themselves and need to be coupled with both faith and action.

At the beginning of this year, I was gearing up to be ‘ready to go’. However, ‘IRL’ the morning of new year’s day I spent playing my violin, shortly after which I ended up coughing, sneezing and huddled up with the cold. I had to leave my parents’ home that evening and they dropped me back at my own flat, so after one day of rest I was back at work on Friday, and this weekend, I’ve been unable to do very much because of this unwanted cold.

I’ve spent the weekend so far sipping ginger tea, sleeping, eating, praying, doing some Bible study, and blogging a little when I’m able to sit up. I’ve been somewhat at the mercy of my body and unable to ‘get up and go’ or be prepared as I would like to for the start of a brand new year. I’m coughing and have a sore throat, and just need to take it easy so that I can recover. So, that is ‘life as it happens to be’ right now.

And perhaps you have dreams, plans and goals you wish to achieve, yet without a doubt daily life will at times get in the way, but the key is not to get side-tracked or waylaid by these inconveniences or challenges. You may not be able to press full steam ahead with your plans, but little by little day by day, keep persevering towards your goals, don’t lose focus or vision and don’t let yourself get discouraged by the inevitable distractions of day to day life.

What is your vision for this year, or for yourself generally? A healthier you? There will be things to trip you up along the way, but keep that vision and that focus, and do a little at a time, day by day, get into patterns of healthier living and thinking and don’t give up. Some days you might not be able to live just as you want, but keep moving in that healthy direction for your life and watch the small and steady steps all add up to a better journey through life.

Do you want to work on all sorts of personal projects, keep your home neat and tidy, and write or study new things on a regular basis, but like me today you find yourself sick and unable to do very much? Maybe like me in the past you’ve also had longstanding health problems, maybe you have more serious health problems to deal with as we speak. Don’t give up. Is recovery your goal? Keep that vision, the positive attitude, and keep ‘chipping away’ at things bit by bit, day by day. No one said there would never be challenges, hard days or disappointment on your journey, but find the faith and strength to overcome and to persevere, just a little at a time, day by day.

Maybe, like me today, you just have the inconvenience of a cold. I’ve come through a lot of tough battles and struggles in my life, so I’m quite thankful that this day is blessed with  only a little inconvenience. It’s a matter of perspective. We can do what we can to heal, be thankful that it’s the weekend, and even when we feel tired, worn out, have dishes piled high that we don’t have the energy to wash, have suitcases to unpack and want to but don’t have the energy to get back into an exercise routine, when we want to achieve things and be our best, but we can barely get ourselves ready, even then we can do a little at a time.

Take some rest. Look after yourself. Remind yourself of what is important. And don’t feel discouraged if you can’t do the ‘big things’ today. One of my dreams is to complete my novel, and to use my blog to make an impact on other people’s lives for the better, and most of all to glorify God. Ok, so I’ve written a lot of my novel, but I also want to take it a lot further, and there isn’t going to be much novel writing at the moment with me being unwell. I’d like to inspire, uplift and encourage people through my blog, and I don’t know if this is all too ‘mundane’ to do that right now, but at least I can do this little by little, bit by bit, and these few blog posts can help move me in the right direction as I persevere.

So, whatever it is you are facing today, whether it is a common cold, or a crisis, don’t let these things push you off course from the purpose, dreams and visions for your life. Keep focused, and even when it is tough, just keep putting that one step in front of another. In time to come, you’ll be so glad you did, and so will the people that you end up encouraging! x

selective focus photography of turtle on bench
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