Today matters: make it count.
Give yourself time to heal.
Today, you are building for the future – make it count.
Spend at least five minutes today doing a hobby that you love.
Travelling teaches you to plan ahead. Travelling also teaches you to leave your plans behind.
There is so much to explore, and limited time, so we may find we gain the most from our experiences if we have in mind what we most want to see and do and focus on those. These lessons in planning and preparation can be useful and transferable into our ‘ordinary’ lives. We are so ‘wired up’ in the 21st Century to try to have multiple ‘tabs’ open in our lives, however, just as our computers and devices can only handle so much, so too we sometimes need a ‘re-boot’ or to close down some of the tabs we have so that we can enrich our experience of the fewer things we actually choose to do, and be more productive and efficient in making the most of our time in doing so.
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Well, it’s the 1st of August already, friends. At this time of the year, having well and truly crossed the half-way point, someone is bound to say “I can’t believe it’s August already! Where has the time gone?” Can anyone relate? Maybe you’ve been the one to say it to others.
I often find that as the year draws on, as summer reaches its height and then begin to fade, and we face the inevitability of the approach of autumn and winter and the end of the year, that a subtle negativity can creep up on some people (or perhaps not so subtle!), and with it an underlying current of anxiety, stress and maybe a little fear.
The passing of the seasons reminds us of the passing of time, and inevitably life. And even if we are in the bloom of youth, and have much ahead of us to look forward to, there can be a tendency having reached the mid-point of the year to lament the things we haven’t done that we wanted to do, to feel directionless or that we have wasted time or drifted along, or to have a fear of the future, the passing of time and the need to ‘wake up’ a bit in our lives especially with regards to how we spend our time.
It can be easy to overlook our accomplishments, the fact that we have got up and shown up everyday (or most days), and have made it this far. Some people are naturally positive and don’t feel this way so much. However, if you are someone who struggles with having passed the mid-year point and need some encouragement, then read on my friend.
A simple shift in perspective can really help our outlooks for the better. Instead of seeing half the year as ‘gone’, look at this as the brand new start to a new month and new opportunities, and the chance to put your all into your life this month. We all approach life differently. I was chatting with a friend the other day who doesn’t like to plan things too much, but prefers spontaneity. We were talking in particular about using our time after work. I like to be ‘free’ within the structure of a plan. It helps me not to fritter away my time, and to focus and having spent time reflecting upon what is important to me in life, and aligns to my core values, then it’s a helpful way for me to ensure I do the things that are of most value to me. Eventually, this becomes part and parcel of the fabric of my life (such as the things I do in morning or evening ‘routines’), but for the things I find harder to ‘fit in’, I find that being intentional about them, even with a loosely structured plan, helps me. But perhaps you are more like my friend, and would find that constraining. However you approach things, use the 1st day of this brand new month to reflect on all the potentials and possibilities ahead of you, and strive to live deeply and more fully without dwelling anxiously on what you haven’t yet done.
Look out to the horizon, and dream big, then set sail and let your dreams take you there. Be blessed and stay hopeful. x
Before the day begins, and by that I mean before you start ‘doing’ all the things you usually do in the day, before you get going and are off and on your way, stop.
What is one of the first things many people do in the morning after settling in and beginning to get ready? People these days go online. It’s 7.38am and I’ve been up since 5.50am (this night owl’s attempts to become more of a morning person are beginning to bring forth some fruit, albeit gradually 🙂 ) and I spent the first hour and a half or so offline, in this beautiful little analogue world 🙂
I encourage you to take some time before ‘switching on’ to the busy, noisy world around you and the online world, as inspiring as it can be, to wait, to breathe in this morning, your own morning, and connect with your own life. How did I spend my time? In prayer, in writing down my thoughts as they came to me, thanking God, gratitude, a little bit of colouring in my yearly planner and a picture I’m working on, drinking tea and eating breakfast without distraction. I feel all the better for it. To be honest my mood wasn’t the best at the start but spending some time just connecting with my own life without comparison has lifted me. I now feel more motivated to continue with my day – prayer, Bible study, exercise, work, and all that the day holds for me. Even if you have just five or ten minutes to spare at first, just take that time, to switch on internally before you switch on any devices. It will help you embrace the day with greater authenticity and inspiration. Be blessed. x
Challenge: What would you do with that ‘analogue time’ in the morning?
What are you in such a hurry for?
Do you have a tendency to rush through your lunch breaks? Do you eat and drink ‘on the go’, and ‘wolf down’ your food while rushing to the next thing? Or do you spend most if not all of your lunch breaks at your desk, and rarely actually get up and go for a walk or take a break in which you can actually slow down, stop, think….enjoy?
Maybe you work in a fast paced environment, where everything around you is ‘rush, rush, rush’. But do you honestly think that rushing all the time is actually more productive, time saving, and better in the long term? Could small steps everyday help to improve your wellbeing and avoid burnout…..and indigestion?! Or if you’re not really at risk of that, perhaps they could just help you to live better and enjoy your life more?
I don’t think all the rushing for rushing’s sake actually does save time. It simply ‘ramps up’ our nervous system and fight / flight response, but for what?
Maybe you have somewhere very important to be, very quickly, but I presume for most of us this is an occasional occurrence rather than our daily situation. So take a break, put down your work, and enjoy your lunch. Be grateful, enjoy the taste, smell, and texture of your food. Breathe deeply, eat more slowly, and when you do go back to work you will hopefully feel better, more refreshed and relaxed, and energized for the rest of the day.
Slow and steady wins the race….it tastes better too! 🙂
Following on from my recent series (which is awaiting a final concluding blog post) on my personal / writing retreat, I have a few words that will hopefully encourage you that even if you don’t feel you have the time to take a retreat, even if that is in your own home, and even if it is a mini retreat over a weekend, you can plan what I’d like to call ‘mini mini-retreats’…or maybe micro retreats if you prefer 🙂
This is something you can achievably plan to incorporate into your week, your weekend or even your daily life. What do I mean by a micro retreat? It’s simply time that you have set aside to focus on an aspect of your life that is important to you, giving it the care and attention you long to. You may, like myself, only have rare occasions where you can deeply delve into creative projects you are involved in where over a space of a few days or even a week you are immersed in that creative experience and set aside time without having to worry about other commitments. However, on a regular basis, you can still ‘go on retreat’ in a focused and meaningful way, even if the breadth and depth of your experience differs from a longer time spent in this way. In some ways, because it is shorter and more focused time, you may reap unexpected benefits and glean new insights into your self and life.
So, think about what you’d like to focus on. Like me, you may have many different aspects of life that are important to you that you’d like to give time care and attention to. Perhaps self care, meditative time in nature, prayer, reading the Bible, reading generally, blog writing, spending time alone, painting, writing, photography, journaling, model making, music, or simply just getting away from the hustle and bustle of everyday life. You can be flexible with how you fit such times into your daily and weekly life. All you need to do is set aside, protect and honour that time. In business speak, ‘ring fence’ that time for a specific purpose. Whether it is 15 minutes, half an hour, an hour, or half a day, you can modify and change things to suit your own life. But once you’re in that time, treat it as you would a retreat – no distractions, find a place by yourself, undisturbed, make a warm cosy drink and spend that time giving attention to that one specific thing that matters to you. You can have many ‘mini mini retreats’ or micro retreats in a month, week or even a day. Let it be a time you make special for yourself, and give your full attention to that purpose, with gratitude, intent and a deep focus. And most of all enjoy the time, and seek to be refreshed, as you seek to live a life that you don’t want to ‘get away from’, and learn to live fully right where you are.
Think of the time you have to pursue your own interests and goals that you probably wouldn’t if you had a partner, spouse and / or children. Don’t lose today wishing for tomorrow, but instead embrace this season as one of opportunities for self development, personal growth and discovery and really putting your mind to getting to know yourself, and building up your skills, talents and abilities without so many competing demands on your time, for who knows if or when those demands and commitments may come and you may not have as much freedom to pursue your personal dreams and goals.