The colder, wintry weather brings with it challenges for our skin, especially those of us with pre-existing skin conditions and / or sensitive skin. Stay prepared and have a good moisturiser and lip balm at the ready to keep your skin healthy and soothe the abrasions and cracks that the harsher weather can cause, and stay hydrated with water to help your skin replenish and renew itself.
Tag Archives: Water
Quick and Healthy Morning Tip #1
Do you love the idea of establishing a morning routine, or enhancing one that you already have? Maybe you’re a morning person and this comes easily and naturally to you. I personally am a night owl, and not an ‘early bird’, but I’m working on it. I think we do have natural rhythms where some of us more easily fit into certain patterns than others, but that’s not to say we can’t make changes that become habits that become part of a healthier, happier and more wholesome way of life. I don’t know about you, but I love watching and getting inspiration from people’s morning and evening routines on YouTube…some I find more beneficial than others, but when I do come across something that is particularly inspiring I might be left feeling, how can I do all that in my life when it’s not the most natural part of the day for me, if that makes sense?
So in case you’re similar in that regard, I’m going to post ‘quick tips’ to introduce into your morning routines, or to remember to keep doing. Focus on making it a regular part of your day.
Tip Number 1: Hydrate!
I’m sure you are all well aware of the health benefits of drinking water. Indeed, water is essential to life, and most of us are blessed with living in countries where fresh, clean water is readily available. And even though we know this, how easy it is to first turn to our cup of coffee or tea. Drinking water helps cleanse your body of toxins, works to restore cells, promotes blood flow and helps your metabolism. Not to mention, it gives a boost to your skin, energy and overall health. I have no problem drinking water, but I know some people do. Why not add some ice, a slice of lemon, or a hint of natural flavour such as lime or mint? And remember to stay hydrated throughout the day as well 🙂 x
Can you start your day with the same kind of determination as this dog (which, seems to me thinks he’s a lion! 😉 ) waiting for the waters to be still enough for him to pounce and seize this ball??! Carpe Diem….have a great day….pursue excellence with intent and determination! 🙂 x
The bonnie banks of Loch Lomond…
Of Pebbles & Pearls…
You dreamed of a life graced with the calm simplicity of a Kinkade painting. One in which sunbeams would dance and float upon the stream that gently carried you through your days.
“Row, row, row your boat….”
And perhaps that is how your voyage began, once upon a time, in simpler days. Leaves fluttered and fell and were caught upstream. And Thumbelina and Tom Thumb sat cradled upon one of those leaves, waving to you happily as they drifted gently by.
“Gently down the stream…”
I can see you there. Your delicate hand upon the rough bark of that old oak tree. Watching. Waiting. Hoping. Praying….
A stray piece of driftwood bobs by and out of sight.
“Merrily, merrily, merrily, merrily…”
You cannot stand on the shore forever. There is too much adventure in your heart to let your timidity be the rope that tethers you and holds you back. And so you build for yourself a boat, and set sail gently down that playful stream.
“Life is but a Dream!”
Only your stream refuses to remain calm and playful, and the tides turn.
“Life on the ocean waves!”
Water crashes against the rocks of your life. You are thrown overboard. Seaweed strewn, a straggler to the shore, you are water laden, and carrying lessons heavier than the rocks.
But the pebbles around you are buff and beautiful. Years of being battered by harsh waves have made them so. And you reach down into the rock-pools for a starfish, but find an oyster shell instead. The harsh grinding of grit and grain has birthed a gleaming pearl inside, that you know.
You are overwhelmed. In the distance you see a lighthouse, and from it the only Light you need. Overwhelmed with joyous defiance or defiant joy, you are not sure. Drenched with the fresh water of life as waterfalls find you. Buffeted, yet gloriously you shine, a sweet reflection of that Greater Light, with a depth and a smoothness that that gentler stream could never bring out in you.
This storm has passed. You are Alive!
Text copyright (c).
Photos courtesy of Google images.