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Self Care In A Pandemic (5). Incremental Changes…

Feeling overwhelmed in life is not unusual considering the generally busy lifestyles that many people lead. There are so many things ‘to do’, so many tasks to tick off, so many people and plans and projects to keep up with.

Yet even in the pandemic, and perhaps especially more so, with a change in the pace of our lives, there is still a likelihood that some of you reading this will be feeling overwhelmed.

There are different issues to think of in new and developing contexts whether these contexts involve public health risks, political unrest, a change to our daily routine, isolation, job and financial instability, and so forth.

Even if these things haven’t impacted you too much, there is still the chance that you put pressure on yourself to use the ‘extra time’ to achieve so many goals, do more things, or become better at others. Another common concern that seems to be cropping up is around body image and weight gain (or loss), which is unsurprising given the way many of us respond in times of stress by either comfort eating or forgetting to eat! You may want to make a change in this area of your life.

Which leads me to the point of this post on self care in a pandemic, namely whatever positive or productive changes you need or want to make in your life, don’t forget that you can only (and only need to) live out one day at a time on this journey.

I like to plan, there’s something reassuring about the creative processes I use in putting pen to paper and bringing clarity to my thoughts as I make sense of my day, and the weeks and months ahead. Yet, we all know, and have learned especially this year, that we cannot put all of our hopes or trust in our plans. A year ago, none of us would have known, expected or thought about a year like 2020, we don’t know what the next day or week will bring, and therefore as you move towards making changes in your life, be they to take better care of your body or mind, to use your time wisely, to learn something new, to maintain your home, to do your job well, to move towards greater financial ‘stability’, to invest time and attention in your relationships, to have a better balance in your day to day life, to be less stressed, to give up bad habits, to encourage others, to read more, pray more, live well, whatever it may be, give yourself the permission to do things incrementally, with care and thought.

When we feel overwhelmed, it is important to maintain a healthy balance between our visions of the ‘bigger picture’ and the small, time bound manageable ‘chunks’ of tasks that we need to do, bit by bit, step by step, little by little to get there.

It’s ok to make incremental changes….after all, isn’t that how most change starts to be made?

Don’t compare yourself with other people, and don’t add pressure to your life and mind with negative self talk over how far you have to go.

Take this moment, look up with faith, have an idea of what you want or need to do that will be beneficial, and simply take that one small next step, make an incremental change, and keep going….

Be kind to yourself. x

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