Don’t forget that life is filled with wonder.
The beauty and colours in the clouds will never look just as it does right now – don’t miss it.
Have you looked up at the sky today?
Today is filled with wonder, if you slow down long enough to notice it.
Even when slowing down within the creative process, it can be that we find that we feel rushed within certain areas of ourselves inwardly. Part of the process of creativity is deep connection, and therefore we need to be aware that there can sometimes be a disconnect even when we slow down to write.
I have been experiencing the calm of engaging creatively with my writing. And yet, I sense an inward restlessness, and so I am going to pause and take a break away from writing my book to exercise my sense of connection.
It is quite simple, and is helpful for managing anxiety as well. Slow down, turn off distractions, and concentrate on your five senses, one at a time.
Observe, notice, experience, feel, the following, if you are able:
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste
Don’t rush through it. Don’t think of what you want to or ‘should be’ creating. If you like, play some gentle instrumental music quietly in the background to help you compose your breathing and concentration. Focus on your experience and enjoying being present in it. We can’t create the similitude of an experience well, if we haven’t first learned to live it….in and for itself.
If you’ve been following along, you’ll know that I am taking a few days out of my work schedule to continue writing my novel. I’m ‘on retreat’ in my own home, and although the days I set aside for this are Monday to Wednesday, this Sunday evening I have been settling down to re-read the most recent portion of my book and to reengage with it.
This is my first novel, and it comes from the deepest part of me. I am also writing a light-hearted piece of fiction, but that is really just an imaginative journey with fictional characters, whereas the novel that has been birthed in me through painful experiences, hurt, perseverance, faith and hope is what is most important to me out of anything I am writing.
Coming from this place, my notes to you (Hello world! 🙂 It’s nice to not have to be a complete recluse on retreat and still have some semblance of contact and connection with the outside world) are that writing is more than creating sentences from finely chosen words to create meaning and story. It is SO much more. For me it is an expression of my soul, a cathartic journey, a making sense of traumatic experience through allegory and story, a process of growth through gaining insights into the human condition, mind, psychology and heart, and an expression of praise and worship to my Creator, and a hopeful offering that something of my soul’s journey will touch and help someone else someday.
There is depth to such writing, when we write from our hearts, that goes beyond prose on a page or a screen. I have felt so reengaged with what I have written, and also quite emotionally touched by it too. This is perhaps why we ‘creative types’ need time, space and solitude to assimilate and allow what is within us to take shape and find an expression to share with the world. Part of writing is sharing an intimate glimpse of your soul, and even though nobody is reading my novel except myself, there is still power in this process.
It is hard to grasp the wonder and necessity of creativity in our lives, especially in a fast paced world that does not allow us the time for lessons to simmer within us and for us to more fully process, be changed by, overcome and experience growth through our life’s experiences. And yet there is power in authentic creativity. I know you have something unique to share with the world, even if it takes time, many that have gone before us spent their lives crafting something that would only be completed, acknowledged or understood after their time on earth. Yet, isn’t our human experience so much more than fast paced ‘clicks’, ‘views’ and ‘likes’? Take time to develop your craft, and to share that unique part of yourself with the world in a way that allows you the opportunity to authentically experience the lesson for yourself, and then in some small part share a glimmer of that deep humanity with the world.
Travelling teaches you to be curious. To see as if for the first time, and to explore your new surroundings with a childlike openness. It also reminds you that you may have become a bit ‘jaded’ in your everyday life and routine, and have grown weary so that you no longer notice the wonder of what is around you. Sometimes it is nice to overhear tourists in your own town talking about their experiences, and with the world of the Internet, it is so easy to find out what people from other countries and cultures think of your country or the place you live.
Just as you allow yourself to be curious, attentive and aware when you travel to new places, try to see your everyday life with fresh eyes when you return. Think of yourself as a traveller in your own town, village or city, and imagine that you are seeing things once more for the first time. Never stop learning, never stop being curious, and never stop living life with a childlike wonder…. ❤