Tag Archives: Worries

Self Care in A Pandemic (6). Sleep…

How many sheep do you need to count before you can fall asleep? I’m not sure if an answer has been found to that conundrum, but I am sure that we have all heard time and time again about the benefits and importance of sleep.

Sometimes, however, we just need a gentle reminder. At the start of lockdown in March (in UK) I was in good company among many others who were having vivid and sometimes disruptive dreams. It wasn’t altogether out of the ordinary for me as I went through a time for a few years when almost every night was a battle to get through sleep-wise. Thank God for His Peace in my life now, and more ‘normal’ sleep than before. However, conversations opened up among friends that they were having vivid, unsettling dreams and were struggling with their sleep too. I started noticing articles online from psychologists and medical professionals regarding this phenomenon in the pandemic. Perhaps it has been an issue for you too?

It is hardly surprising with all the new and at times overwhelming information we were having to process at the start of the pandemic. Have we grown somewhat ‘used to’ hearing these things on the news and have they become part of that oh so unpopular ‘new normal’? Our vocabulary has changed in 2020, and we are using words and phrases in common parlance that would have seemed strange to us a mere twelve months earlier. Maybe we’ve found ways to adapt, cope and be positive as time goes on? Maybe for our own mental and emotional wellbeing we’ve distanced ourselves from the facts and figures and human toll of the pandemic for the most part in order to get from one day to the next.

However, things keep changing, and with winter approaching, people are facing new concerns and having to process a whole host of new information. For example, in the UK, we have varying restrictions due to the pandemic in different nations (Scotland, England, Northern Ireland and Wales), and even within the 4 nations, there are differing regional rules and protocols. Some regions and cities have re-entered lockdown or a form of lockdown, there are different rules with regards to the closing times of certain premises and such like. On top of that, there have been restrictions on visiting other households and a ban on this in Scotland apart from a few notable exemptions. And with winter approaching, people have concerns regarding how they will survive on their own, whether they will be able to see friends and family, whether they will have enough money to make ends meet, whether their family members will be ok in care homes, or whether supermarkets will once more run low on certain essential items.

All this can make for restless nights and troubled sleep. We know that we need to take care of our sleep and I for one do tend to struggle with this, but it is worth reminding ourselves that it may well be time for a self care ‘check in’ in this regard.

When was the last time you got a full 7 or 8 hours sleep?

Are you giving your body the chance to process, restore and repair itself as is needful, with a good sleep routine, as far as is possible?

Are you regularly staying awake through the night or avoiding going to sleep?

Do you give yourself the chance to nap during the day if you need to?

Are you oversleeping, which in itself can be detrimental?

We really need to focus on this aspect of self care, especially if like myself you struggle in this area. Even if all you can do is make small changes for the time being, please seek to do so and keep taking positive steps forwards because in order to stay as fit and healthy as you can, maintain a healthy immune system, and look after your mental, emotional and physical health and be there for others if needful especially as winter approaches, then moving towards better sleep needs to be a priority for us all.

Check in with yourself today. Think about what your personal challenges are in this area and what you can do to overcome them. Is there anything by way of a calming evening routine that you can implement in your life? Do you need to stop watching, reading or listening to the news earlier in the day? Are you giving yourself enough time and opportunity to process what is going on in your mind, and to allow your body and brain to do this at a subconscious level through the restorative blessings of sleep?

I’m sure we are all in need of at least a little (if not a lot) of improvement in this area, and I wish you all the very best with it. Perhaps this can be the gentle nudge in the right direction that you need.

Take care, and I pray that you will sleep well. x

Photo by Ketut Subiyanto on Pexels.com