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We need to keep growing and changing and improving in order to lead healthy and fulfilling lives. Otherwise, the tendency is to stagnate, to get ‘stuck in a rut’, and become bored, apathetic or disillusioned with our lives. To be alive is an incredible gift, can we really afford to take it for granted by just trundling through our days? I don’t think anyone of us wants to do that.
Goal setting, and taking on new challenges is a good way to move onwards and upwards and helps us to live more intentionally, more fully and deeply. However, it can be quite daunting to consider setting goals, we might think we need to do ‘big’ things, make grand gestures, take great leaps forward. Yet small goals can also play an important part in rekindling our curiosity, our creativity and ‘spark’. These small goals can be…
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