Category Archives: Health and Beauty

Take Your Time…

NB: So sorry that the formatting has gone awry! I don’t know what happened there….at first the content disappeared entirely, so at least, despite the red strike throughs, there is still something (hopefully encouraging) to read! Thanks for stopping by my blog.

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My dear friends,

Once again I meet you here…lovely to spend some time hanging out, thinking about life, and stuff 😉 And once again I begin another blog post by tentatively acknowledging the fact that it has been a little while since my last post. And that’s ok. And it’s not only ok, but it is an opportunity for us to mutually encourage each other.

Some wonderfully disciplined people, for whom perhaps blogging is an income stream for them (unlike myself, as I do this as a hobby and don’t make any money from it, plus I don’t really know how all of that works yet anyway ~ feel free to enlighten me! 🙂 ) may have regular schedules for creating and uploading content, and that is admirable. However, this blog post is not really about blog posts at all…it is about you….and me.

It is a gentle reminder (just as a bud seldom blossoms overnight)  to Take Your Time….

Take your time and take the pressure off yourself by taking a moment away from your seemingly endless ‘to do’ lists.

Take your time to heal. My heart and mind have required decades to even begin to heal rather than merely cope, and sometimes things feel worse before they get better, so take your time. No one can put a schedule on your healing, on your heart. Don’t block it out, but take your time to gently go through the process you need to as you discover your worth, and find greater awareness of Truth, Love and Peace. 
Take your time to focus on just one thing at a time….your brain will thank you for it! 🙂
Take your time to intentionally be kind to yourself, and to others.
Take your time to acknowledge how far you have already come.
Take your time to ask yourself and explore the deep, searching and difficult questions in your life and seek the Truth that will set you free.
Take your time to grieve, or to comfort those who mourn.
Take your time to pause and really appreciate the good things in your life….someone else may be longing for what you have begun to take for granted.
Take your time to acknowledge that you are not your work. Your work is what you do, but it does not determine or define your worth.
Take your time to take a lunch break. Leave your desk, your computer, and go out in the fresh air for a while.
Take your time to walk in nature, and listen to the natural, more gentle, healing rhythm and pace around you, far from the madding crowds of human existence!
Take your time to be by yourself, and if need be to learn to be comfortable by yourself.
Take your time to evaluate your year so far. Is this the direction you really should be going? Do you need to make a change? Do you need to stay where you are? To grow in contentment of the riches and beauty of your life just now that you only need to open your heart and mind to to more fully discover? When we look for a get-away, are we not really looking for a state of being, rather than in itself a place to be?
Take your time to love, and to accept love.

Take your time to be a friend.
Take your time to live and not merely exist.
Take your time to live out the clichés ~ stop and smell the roses! Listen to the birdsong. ❤
Take your time……to Be.

What else do you need to take your time for? Feel free to share your inspiration in the comments.

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Staying Motivated…

All content (c) copyright – ‘Livingfully2017.wordpress.com’ – Life as it happens to be. birds

I’m guessing if you’re reading this blog post, that you may be looking for a little nudge in the right direction for plans or projects that you have either started or hope to embark upon. 

Seeking out motivation in itself is a good start. But how do you keep on going, or take those first steps to action, especially if the task or tasks ahead seem a bit daunting and overwhelming to you?

One of the key elements to finding and maintaining motivation is to strategize. Your goal or goals may be many and varied. Perhaps you are seeking motivation to tackle a home project such as decluttering, reorganising, renovating or tidying in some way. Maybe you are thinking more along the lines of project management, planning and organising an event, going on holiday, raising money for charity, hosting a party, meal planning and preparation, writing a book, a blog or pursuing a hobby. Whatever it is that you would like to take on or persevere with, strategizing is a key element to any such endeavour. 

I have come up with the following ideas to help both you and me to get started and keep going! I hope you find them useful 🙂 

S – tart with having an idea in mind of what you want to do, create, pursue, achieve or accomplish.

T – ake note of the key elements that this endeavour will entail. Initially you may have to use quite ‘broad brushstrokes’ to get an idea of the main elements to your project, but then break things down into smaller, specific, more manageable steps, and make sure to write them down as this really does help the brain to process and work in stages and will help enable you to overcome any feelings of being overwhelmed or out of your depth. You can do it! 🙂

R – efine these steps as you get a clearer idea of the practicalities of your pursuit, and keep refining these as you continue. And always write it down (preferably in one place)! 🙂 This is key. If you are feeling a little more advanced and are getting to know your own ways of working better, then add timescales and ‘deadlines’ to work towards that you know are achievable, allowing a bit of leeway for other things that might unexpectedly encroach upon your time.

A – ctively pursue inspiration and seek to learn from others who may have more experience or a different way of looking at things. The internet makes this so much easier to do, and you will never be short of places to find motivation. But look beyond the internet as well – talk to people, research in other ways, explore, be creative!

T – ake time out for yourself. The earlier stages of breaking down your main goal into smaller, more manageable steps and ‘mini goals’ will hopefully have given you a sense of accomplishment and an ability to enjoy the process and not just think about the end result that you are aiming for. These mini goals might be something small such as making a list, taking inventory, writing a plan, or making a small purchase to help with the project. ‘Tick’ these off along the way, or record them as you go, this way you will be able to see progress. And if or when you begin to feel overwhelmed, unclear as to what to do next, or simply tired or uninspired, then just take a break. Take time out, do something relaxing that you enjoy, and then go back over the earlier steps to bring you back into a more motivated frame of mind which will help you to feel more energised and refreshed to tackle the next steps with greater clarity, focus and determination.

E – njoy what you are doing! Be mindful of the process, remind yourself why this is important to you, think about the opportunity you have at hand, be grateful, and cheerful as you do each small task in your pursuit of your greater goal or goals.

G – ive something back. There are so many ways that you can find of doing this as you pursue your own projects. For example, if you are doing a decluttering project at home, perhaps you can give some things away to people less fortunate who may be able to make use of what you no longer need, or what you have not made use of for a while. Whatever your endeavour, you can also give back or ‘pay it forward’ by way of sharing advice, the experience of what you have learned along the way, and seek to help someone else who may be on a similar journey. You can blog about your experiences, talk to and encourage other people, give your time, or give to others opportunities, something you have created, or the gift of your company. If you have been working towards a tidy home, maybe you can share with others by having a friend over. If you are making something maybe crafts, knitting, artwork, maybe you can give some of these as gifts, raise money for charity, or teach someone your skills. If you are learning to cook, share your food with someone. If you are skydiving, share your expertise, fundraise, or…well….the sky is the limit!! 😉

I – nspire others. You uniquely can do this in a way that no one else can….and I don’t have a ‘formula’ for how you can be your amazing, inspirational self – you just do your thing, friend! 🙂

Z – ealously pursue excellence in each task you do, be it great or small. And do it with all your heart, being thankful that you are able to do what you do in the first place.

E – ndeavour to continue your learning, growing, goal setting and sharing with excellence and passion which will be a blessing not only to yourself but to those around you and further afield who your life may touch.

Much love. xx

Simple Home Ideas

As part of my ‘Home & Lifestyle’ series (see my main menu for longer articles, projects and posts!), here is a quick, simple, and very inexpensive, easy to make idea for your bedroom, office or perhaps kitchen – anywhere where you might like to put notes or quotes.

The cost of putting this together was around £2.50 to £3.00 in total, however it is a lovely little piece to have for inspiration.

The wooden frame cost £1.00 from Poundland (the UK equivalent of the Dollar Store or 1 Euro shops) and was from the gardening section. The decorative floral pegs were on sale for 50p for 16 pegs I think, and I bought 2 packets. I used two adhesive wall hooks at the top which came in a pack of ten from Amazon, and were fairly inexpensive, and the battery operated LED fairy lights I already had at home (an optional extra! 🙂 ) which were also from Poundland.

Cheap, yes, but altogether very cheerful, and a nice place to put up those random postcards, keepsakes, notes, shopping lists, etc that would otherwise be floating around without any particular place to call ‘home’.

What do you think? 🙂

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At Home…A Change is as Good as a Rest…

Life as it happens to be

There are some phrases or proverbs that creep into common usage, that on the surface seem fairly self-explanatory, but given a bit of thought require a little more reflection to fully understand.

To me, “A change is as good as a rest” is one such phrase. A cursory review would suggest that a change that brings about positive effects or consequences is as beneficial to one’s wellbeing, as some good old refreshing ‘time out’. Some variations of the phrase state that “A change is as good as a holiday”, suggesting that the ‘change’ in question is not as significant as leaving one’s usual surroundings but that the change can be simpler, and yet have similar benefits to ‘getting away from it all’. Conversely, some interpret the change itself in the original phrase to be just such an escape or adventure away from the everyday routines and norms of one’s life.

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At Home…A Change is as Good as a Rest…

There are some phrases or proverbs that creep into common usage, that on the surface seem fairly self-explanatory, but given a bit of thought require a little more reflection to fully understand.

To me, “A change is as good as a rest” is one such phrase. A cursory review would suggest that a change that brings about positive effects or consequences is as beneficial to one’s wellbeing, as some good old refreshing ‘time out’. Some variations of the phrase state that “A change is as good as a holiday”, suggesting that the ‘change’ in question is not as significant as leaving one’s usual surroundings but that the change can be simpler, and yet have similar benefits to ‘getting away from it all’. Conversely, some interpret the change itself in the original phrase to be just such an escape or adventure away from the everyday routines and norms of one’s life.

But what does this mean in terms of life at home? *Your life* at home. As you can guess, this post is the latest instalment in my ‘Home & Lifestyle’ series, where I am exploring decluttering and reorganising in particular, and charting my progress along the way, in the hopes to both keep myself motivated,  but also to hopefully encourage and inspire some of you if you are undertaking similar projects. 

So if you would like to recap on the journey so far, please dip into my previous posts, or click on the ‘Home & Lifestyle’ tab in my main menu to catch up on what you may have missed. 

Let me start with reminding you of my ‘before and after’ pictures of my bedroom. Well, it’s more accurate to say ‘during and after’ pics, as the first picture reveals the results of me having pulled everything out in order to sort through it all and declutter and reorganise. 

https://livingfully2017.wordpress.com/2018/02/03/welcome-to-februarys-theme-home-lifestyle-from-clutter-to-calm-lets-climb-this-mountain-together/

Now that you’ve reminded yourself of those pics, or have taken a look at that post, here are another few pictures for you to peruse while keeping in mind our initial discussion on change and rest: 

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Sometimes we get so overwhelmed if we have let our living conditions get a little ‘out of control’, such that we easily give up on the projects we once started in the hope of making a change in our lives. I know that at points I have felt overwhelmed, and have sometimes lapsed into simply managing and moving about the clutter and disarray rather than once and for all getting to the bottom of it. But this time, I mean business. And I am putting in the hard graft to really get to the bottom of it, even if it takes a bit of time. 

What I mean by this is going through everything – yes, *everything* I have, from the biggest piece of furniture to the bits of paper and paperclips randomly discarded in what has become the ‘junk room’ of my home, and sort through everything I have and either dispose of the item or store it responsibly. 

In order to succeed in creating a system, it is important to first take stock of what you have, get rid of what you don’t need (recycle, donate, and / or bin), categorise what you are keeping, and make one specific place for each ‘type’ of item. 

These small yet cumulative changes are as good as, but more likely far better than a rest, or a getting away from your life. Why? Because creating order, a calm environment and knowing where each item or at least each ‘type’ of item in your home is all adds up in the long run to ultimately add to your peace of mind, health, wellbeing and sense of calm. 

I began implementing such changes little at a time a while ago. Simple things. Like having one specific place to hang my keys meant that this has reduced the anxiety and panic of not being able to find them in the morning before I’m leaving for work, or whenever I need to go out anywhere. Having an orderly environment gives me more time to rest, and focus on the things I enjoy rather than all the things I need to get done, have lost track of, or am getting overwhelmed by. 

If you are feeling overwhelmed, by your current surroundings, or by this post, then know that these little changes all add up. I am still very much in the midst of the process of decluttering and reorganising my home, and although there is a long way to go, I am more than half way there, and feeling the benefits already. I am more relaxed and I enjoy being here. I don’t get so stressed about finding things because I know where things are. And I seldom lose my keys anymore when such a little thing could be such a great source of stress previously. 

So when you make these changes for yourself at home, know that these changes *are* as good as a rest – as they add up you will have more time to rest….at home, and enjoy the wellbeing of being somewhere that you have made gradual changes to, to be somewhere that you love to be. 

xx

*Pause for Thought*: What are the changes you are making in order to make your everyday life a little more restful? Would love to hear from you, so please feel free to share in the comments below! 🙂

Calm amid Clutter: How to keep calm when decluttering and clearing out the messiest areas of your home!

 

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With spring just around the corner, many of us will be turning our thoughts towards spring cleaning, re-evaluating our homes, and seeking ways to get rid of the old as we welcome in the new, and how to make the most of our living spaces. 

I hope you’ve already joined me in my new Home & Lifestyle series based upon my theme and goals for February to declutter and ‘clean up my act’ at home 🙂 If not, you might find some inspiration from my last few posts, and may have some of your own inspiration to share with me. 

As yet, apart from the before and after pictures of one room that I have worked on, I haven’t got into the ‘nitty gritty’ of my process so far. However, I have spent a lot of today sorting, recycling, discarding and making a dent in the seemingly grand task before me. 

And I doubt that I’m the only one who has ever been in the midst of the process of decluttering and reorganising, who has felt those moments of ‘despair’ at the task taken on, especially when tackling the “stuff” that has built up over the years, stuff that we don’t even really know how it got or stayed in our homes, and yet stuff that seems to be clogging up our lives and living spaces in some way.

So for those of you who are in the same boat as me who also feel that they are close to drowning in that sea of “stuff”, and beginning to lose sight of how we’ll ever get out of this mess, here are a few words of encouragement from someone who is in that boat right now! 🙂

1. Firstly, have a vision of what you want and desire your home to be like. I have created a ‘wish list’ on Amazon that I add to with ideas of what I want my dream room (as I am working on a specific room that has become the ‘junk room’ just now, having already tackled and more or less succeeded with my main bedroom) to look like and contain. I don’t really have any real intention of purchasing any of these beautiful items at the moment, especially considering they wouldn’t be able to go anywhere until I have cleared out the space, but it is inspiring nonetheless to dream a little amid the reality of semi-chaos.  You might store inspiring pictures on your phone, or have a scrapbook or sketch book of ideas, or even blog about your home / living space dreams and goals here on Word Press for a sense of community and accountability. Or maybe you like a good old ‘vision board’ to kick start your imagination. Whatever it is, have something to aspire to in making the changes to save you from doing what I too often do by way of simply tidying up a bit, moving the mess about, or covering it up somehow!

2. Be sure to take ‘progress’ pictures, including before and after shots. I have already found this to be an encouragement as I mentioned in an earlier post when tackling a new area that seems ‘impossible’ and deflating to deal with to look back upon areas in which I have already made some progress. It really helps to think ‘well, I’ve done it before, so I can (and will) do it again’ – even if the how of getting there isn’t all too clear to you in the moment. 

3. Strategize.  Everyone has different ways of organising, and you’ll find what works best for you. However, I have found that starting with a particular room or area, getting everything out in the open so that I can’t escape it, and then categorising things into ‘like for like’ (for example bags with bags, shoes with shoes, books with books, etc) and create one particular named space to store and / or display the items of like kind that you have decided to keep (letting go is also part of the process if you have accumulated more stuff that you need or can handle, and letting someone else benefit from those items). You might like to create labels for those areas, and a storage solution or system so that they don’t just get heaped up and piled chaotically, but so that there is a place for everything and everything in its place. This really helps mentally if you are tidying a new area and see an item of a particular category and then can think ‘ Hey, I know where that goes, there’s a place for that!’, and then immediately put the item where it now belongs. I have sorted out my bedroom and created a system for it, and having done so, I have written in the back of my planner what each area of my bedroom contains so that having identified and named a system and locations of items by type, I can hopefully maintain things by knowing where there are and where they should go. 

4. This point is the one that I have been leading to, as it is so important to your sense of calm and motivation throughout the whole process. Have, create and maintain an area of your home where you are happy in your surroundings. Perhaps this could be your bedroom or living room, or if not an entire room, a ‘cosy corner’ or small space where things are ‘just so’ and where you feel calm, happy and inspired. Strive to keep this area just as you like it and clutter free, even if in all other areas of your home there is chaos. This is so important, as I am learning, due to the fact that if you are tackling large volumes of ‘stuff’, mess or items accumulated over the years, and especially if you have ‘hoarding tendencies’ (in which case, you might like to ask someone for additional support, guidance and accountability), this can be quite a daunting task and you might find yourself feeling overwhelmed, discouraged and / or self-critical. 

When you do find your motivation beginning to drain, and negative thoughts and emotions surfacing, go to your cosy and calm spot, whether that is a chair or a room, whatever you have been able to manage to carve out for yourself, and take some time out. Maybe you could make yourself a hot drink, watch your favourite programme, read a book, and feel just as you would desire to feel in that ‘dream home’ that you have in mind. Remind yourself of your vision, look at those inspiring visuals, encourage yourself with those before and after pictures if you have got that far and feel good about how far you have already come. Think about the strategies you have put in place and are learning about, and maybe note them down. Read articles or watch videos of other people’s ‘decluttering journeys’ and be inspired to know that there are so many tips and tools and hints to help you along the way. And take time just to breathe, relax, enjoy just being, pondering, praying and doing something entirely different that brings you enjoyment ~ for as the poem Desiderata wisely instructs us, we should enjoy our achievements as well as our plans. So amid all your hard work, remember to take a break, and find some real calm amid the chaos. You can do it!! 🙂 xx

Welcome to February’s Theme: ‘Home & Lifestyle’ :) ….From Clutter to Calm….Let’s Climb this Mountain Together!

Welcome back, friends. 

If you haven’t already read my earlier post on ‘January 2018 in Review’, you can find it here: https://wordpress.com/read/blogs/129815114/posts/2562 

So following on from that, welcome to February’s Home & Lifestyle Theme. 

I don’t know about you, but as much as I strive to keep things clean, tidy and under control in my home, things can sometimes get a bit out of hand, and that ‘temporary storing place’ becomes a semi-permanent dumping ground that establishes itself as the dreaded ‘junk room’! Seriously, how does that even happen? 😉 

I love beautiful aesthetics, I love colour, and things to be pretty and cosy. However, managing my first ever home of my own over the past five and a bit years has been a learning curve, for various reasons. If you are a regular reader, or if you have visited my blog previously, you may be aware that I have had some difficult years overcoming Post Traumatic Stress, Severe Clinical Depression and Generalised Anxiety Disorder…so at times it has been a massive accomplishment for me to manage to do even the simplest of things like washing a cup or feeding myself properly. Thankfully, by the Grace of my Loving God, I have persevered, sought professional medical help and treatment for the Post Traumatic Stress, etc, and been plodding on every day to improve the quality of my life from merely surviving to beginning to experience some stability and my own little pockets of happiness and self care. 

I don’t know where you are on your journey, your experience of life, or your current living situation. Perhaps you do not have a ‘permanent’ home, maybe you live within the confines of someone else’s space, possibly you even live in a mansion, a caravan or a ‘tiny house’ purposely built for a more minimalistic lifestyle. I’m not sure, but I certainly would be intrigued and interested to hear from you in the comments.

However, whatever our situations, we all have the common experience of having to manage and maintain our little patch on the earth. And this can be a struggle at times for those of us who are gradual learners in the fine art of organisation. And yet, I’m sure all of us, even those of you who claim to simply love your organised chaos and peculiar methods of madness in maintaining your systems that may be all but undecipherable to others 😉 …I’m sure we all find a greater calm emotionally and mentally when we are in a calming environment. Perhaps more so than we should do, for, as in another previous post, ‘Enjoy Your Mess, Enjoy Your Tidy’ it is important to seek to be calm whatever state or stage we are in, and to see things through realistic, yet positive filters. 

There is something about a place of order and peace where there is a place for everything and everything is in its proper place that allows our minds to contemplate and focus on the things we enjoy, be that listening to music, reading a book, spending time with friends or family and focusing on them rather than being distracted by the clutter of stuff we need to attend to, crafting or colouring or making models, writing your blog or reading someone else’s, or whatever that thing may be. 

And despite our best efforts to relax while we know that the dishes are piled up in the sink, or when there is clutter right beside us, it is a lot more challenging to quieten down that ‘little voice’ that nags us to sort things out – so that even in our ‘down time’ where we are supposed to be relaxing, our minds are still busy being affected to some extent by our cluttered or clutter free surroundings either boosting or diminishing our moods and the things we think about ourselves, whether rightly or wrongly. 

So knowing that we are really all in this together, with so much to learn from each other, and be encouraged in our shared learning and motivation, let’s embark upon this journey. I have already made a bit of a start, and will show you before and after pictures of the room that I worked on, but will also share with you the seemingly monumental challenge of tackling the ‘junk room’ that is still very much needing attended to.  I will talk you through the steps I took, and would love to hear your feedback and learn from some of you ‘pro organisers’ out there, for goodness knows, I need the encouragement to keep going with the task I have started!! 🙂 

So for the moment, here is a glimpse into what the next post may contain. Be calm, know that you are blessed, and all the best if you are embarking upon your own home and lifestyle projects too. xx

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