Category Archives: Health and Beauty

Staying Motivated…

All content (c) copyright – ‘’ – Life as it happens to be. birds

I’m guessing if you’re reading this blog post, that you may be looking for a little nudge in the right direction for plans or projects that you have either started or hope to embark upon. 

Seeking out motivation in itself is a good start. But how do you keep on going, or take those first steps to action, especially if the task or tasks ahead seem a bit daunting and overwhelming to you?

One of the key elements to finding and maintaining motivation is to strategize. Your goal or goals may be many and varied. Perhaps you are seeking motivation to tackle a home project such as decluttering, reorganising, renovating or tidying in some way. Maybe you are thinking more along the lines of project management, planning and organising an event, going on holiday, raising money for charity, hosting a party, meal planning and preparation, writing a book, a blog or pursuing a hobby. Whatever it is that you would like to take on or persevere with, strategizing is a key element to any such endeavour. 

I have come up with the following ideas to help both you and me to get started and keep going! I hope you find them useful 🙂 

S – tart with having an idea in mind of what you want to do, create, pursue, achieve or accomplish.

T – ake note of the key elements that this endeavour will entail. Initially you may have to use quite ‘broad brushstrokes’ to get an idea of the main elements to your project, but then break things down into smaller, specific, more manageable steps, and make sure to write them down as this really does help the brain to process and work in stages and will help enable you to overcome any feelings of being overwhelmed or out of your depth. You can do it! 🙂

R – efine these steps as you get a clearer idea of the practicalities of your pursuit, and keep refining these as you continue. And always write it down (preferably in one place)! 🙂 This is key. If you are feeling a little more advanced and are getting to know your own ways of working better, then add timescales and ‘deadlines’ to work towards that you know are achievable, allowing a bit of leeway for other things that might unexpectedly encroach upon your time.

A – ctively pursue inspiration and seek to learn from others who may have more experience or a different way of looking at things. The internet makes this so much easier to do, and you will never be short of places to find motivation. But look beyond the internet as well – talk to people, research in other ways, explore, be creative!

T – ake time out for yourself. The earlier stages of breaking down your main goal into smaller, more manageable steps and ‘mini goals’ will hopefully have given you a sense of accomplishment and an ability to enjoy the process and not just think about the end result that you are aiming for. These mini goals might be something small such as making a list, taking inventory, writing a plan, or making a small purchase to help with the project. ‘Tick’ these off along the way, or record them as you go, this way you will be able to see progress. And if or when you begin to feel overwhelmed, unclear as to what to do next, or simply tired or uninspired, then just take a break. Take time out, do something relaxing that you enjoy, and then go back over the earlier steps to bring you back into a more motivated frame of mind which will help you to feel more energised and refreshed to tackle the next steps with greater clarity, focus and determination.

E – njoy what you are doing! Be mindful of the process, remind yourself why this is important to you, think about the opportunity you have at hand, be grateful, and cheerful as you do each small task in your pursuit of your greater goal or goals.

G – ive something back. There are so many ways that you can find of doing this as you pursue your own projects. For example, if you are doing a decluttering project at home, perhaps you can give some things away to people less fortunate who may be able to make use of what you no longer need, or what you have not made use of for a while. Whatever your endeavour, you can also give back or ‘pay it forward’ by way of sharing advice, the experience of what you have learned along the way, and seek to help someone else who may be on a similar journey. You can blog about your experiences, talk to and encourage other people, give your time, or give to others opportunities, something you have created, or the gift of your company. If you have been working towards a tidy home, maybe you can share with others by having a friend over. If you are making something maybe crafts, knitting, artwork, maybe you can give some of these as gifts, raise money for charity, or teach someone your skills. If you are learning to cook, share your food with someone. If you are skydiving, share your expertise, fundraise, or…well….the sky is the limit!! 😉

I – nspire others. You uniquely can do this in a way that no one else can….and I don’t have a ‘formula’ for how you can be your amazing, inspirational self – you just do your thing, friend! 🙂

Z – ealously pursue excellence in each task you do, be it great or small. And do it with all your heart, being thankful that you are able to do what you do in the first place.

E – ndeavour to continue your learning, growing, goal setting and sharing with excellence and passion which will be a blessing not only to yourself but to those around you and further afield who your life may touch.

Much love. xx


Simple Home Ideas

As part of my ‘Home & Lifestyle’ series (see my main menu for longer articles, projects and posts!), here is a quick, simple, and very inexpensive, easy to make idea for your bedroom, office or perhaps kitchen – anywhere where you might like to put notes or quotes.

The cost of putting this together was around £2.50 to £3.00 in total, however it is a lovely little piece to have for inspiration.

The wooden frame cost £1.00 from Poundland (the UK equivalent of the Dollar Store or 1 Euro shops) and was from the gardening section. The decorative floral pegs were on sale for 50p for 16 pegs I think, and I bought 2 packets. I used two adhesive wall hooks at the top which came in a pack of ten from Amazon, and were fairly inexpensive, and the battery operated LED fairy lights I already had at home (an optional extra! 🙂 ) which were also from Poundland.

Cheap, yes, but altogether very cheerful, and a nice place to put up those random postcards, keepsakes, notes, shopping lists, etc that would otherwise be floating around without any particular place to call ‘home’.

What do you think? 🙂


At Home…A Change is as Good as a Rest…

Life as it happens to be

There are some phrases or proverbs that creep into common usage, that on the surface seem fairly self-explanatory, but given a bit of thought require a little more reflection to fully understand.

To me, “A change is as good as a rest” is one such phrase. A cursory review would suggest that a change that brings about positive effects or consequences is as beneficial to one’s wellbeing, as some good old refreshing ‘time out’. Some variations of the phrase state that “A change is as good as a holiday”, suggesting that the ‘change’ in question is not as significant as leaving one’s usual surroundings but that the change can be simpler, and yet have similar benefits to ‘getting away from it all’. Conversely, some interpret the change itself in the original phrase to be just such an escape or adventure away from the everyday routines and norms of one’s life.

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At Home…A Change is as Good as a Rest…

There are some phrases or proverbs that creep into common usage, that on the surface seem fairly self-explanatory, but given a bit of thought require a little more reflection to fully understand.

To me, “A change is as good as a rest” is one such phrase. A cursory review would suggest that a change that brings about positive effects or consequences is as beneficial to one’s wellbeing, as some good old refreshing ‘time out’. Some variations of the phrase state that “A change is as good as a holiday”, suggesting that the ‘change’ in question is not as significant as leaving one’s usual surroundings but that the change can be simpler, and yet have similar benefits to ‘getting away from it all’. Conversely, some interpret the change itself in the original phrase to be just such an escape or adventure away from the everyday routines and norms of one’s life.

But what does this mean in terms of life at home? *Your life* at home. As you can guess, this post is the latest instalment in my ‘Home & Lifestyle’ series, where I am exploring decluttering and reorganising in particular, and charting my progress along the way, in the hopes to both keep myself motivated,  but also to hopefully encourage and inspire some of you if you are undertaking similar projects. 

So if you would like to recap on the journey so far, please dip into my previous posts, or click on the ‘Home & Lifestyle’ tab in my main menu to catch up on what you may have missed. 

Let me start with reminding you of my ‘before and after’ pictures of my bedroom. Well, it’s more accurate to say ‘during and after’ pics, as the first picture reveals the results of me having pulled everything out in order to sort through it all and declutter and reorganise.

Now that you’ve reminded yourself of those pics, or have taken a look at that post, here are another few pictures for you to peruse while keeping in mind our initial discussion on change and rest: 



Sometimes we get so overwhelmed if we have let our living conditions get a little ‘out of control’, such that we easily give up on the projects we once started in the hope of making a change in our lives. I know that at points I have felt overwhelmed, and have sometimes lapsed into simply managing and moving about the clutter and disarray rather than once and for all getting to the bottom of it. But this time, I mean business. And I am putting in the hard graft to really get to the bottom of it, even if it takes a bit of time. 

What I mean by this is going through everything – yes, *everything* I have, from the biggest piece of furniture to the bits of paper and paperclips randomly discarded in what has become the ‘junk room’ of my home, and sort through everything I have and either dispose of the item or store it responsibly. 

In order to succeed in creating a system, it is important to first take stock of what you have, get rid of what you don’t need (recycle, donate, and / or bin), categorise what you are keeping, and make one specific place for each ‘type’ of item. 

These small yet cumulative changes are as good as, but more likely far better than a rest, or a getting away from your life. Why? Because creating order, a calm environment and knowing where each item or at least each ‘type’ of item in your home is all adds up in the long run to ultimately add to your peace of mind, health, wellbeing and sense of calm. 

I began implementing such changes little at a time a while ago. Simple things. Like having one specific place to hang my keys meant that this has reduced the anxiety and panic of not being able to find them in the morning before I’m leaving for work, or whenever I need to go out anywhere. Having an orderly environment gives me more time to rest, and focus on the things I enjoy rather than all the things I need to get done, have lost track of, or am getting overwhelmed by. 

If you are feeling overwhelmed, by your current surroundings, or by this post, then know that these little changes all add up. I am still very much in the midst of the process of decluttering and reorganising my home, and although there is a long way to go, I am more than half way there, and feeling the benefits already. I am more relaxed and I enjoy being here. I don’t get so stressed about finding things because I know where things are. And I seldom lose my keys anymore when such a little thing could be such a great source of stress previously. 

So when you make these changes for yourself at home, know that these changes *are* as good as a rest – as they add up you will have more time to rest….at home, and enjoy the wellbeing of being somewhere that you have made gradual changes to, to be somewhere that you love to be. 


*Pause for Thought*: What are the changes you are making in order to make your everyday life a little more restful? Would love to hear from you, so please feel free to share in the comments below! 🙂

Calm amid Clutter: How to keep calm when decluttering and clearing out the messiest areas of your home!



With spring just around the corner, many of us will be turning our thoughts towards spring cleaning, re-evaluating our homes, and seeking ways to get rid of the old as we welcome in the new, and how to make the most of our living spaces. 

I hope you’ve already joined me in my new Home & Lifestyle series based upon my theme and goals for February to declutter and ‘clean up my act’ at home 🙂 If not, you might find some inspiration from my last few posts, and may have some of your own inspiration to share with me. 

As yet, apart from the before and after pictures of one room that I have worked on, I haven’t got into the ‘nitty gritty’ of my process so far. However, I have spent a lot of today sorting, recycling, discarding and making a dent in the seemingly grand task before me. 

And I doubt that I’m the only one who has ever been in the midst of the process of decluttering and reorganising, who has felt those moments of ‘despair’ at the task taken on, especially when tackling the “stuff” that has built up over the years, stuff that we don’t even really know how it got or stayed in our homes, and yet stuff that seems to be clogging up our lives and living spaces in some way.

So for those of you who are in the same boat as me who also feel that they are close to drowning in that sea of “stuff”, and beginning to lose sight of how we’ll ever get out of this mess, here are a few words of encouragement from someone who is in that boat right now! 🙂

1. Firstly, have a vision of what you want and desire your home to be like. I have created a ‘wish list’ on Amazon that I add to with ideas of what I want my dream room (as I am working on a specific room that has become the ‘junk room’ just now, having already tackled and more or less succeeded with my main bedroom) to look like and contain. I don’t really have any real intention of purchasing any of these beautiful items at the moment, especially considering they wouldn’t be able to go anywhere until I have cleared out the space, but it is inspiring nonetheless to dream a little amid the reality of semi-chaos.  You might store inspiring pictures on your phone, or have a scrapbook or sketch book of ideas, or even blog about your home / living space dreams and goals here on Word Press for a sense of community and accountability. Or maybe you like a good old ‘vision board’ to kick start your imagination. Whatever it is, have something to aspire to in making the changes to save you from doing what I too often do by way of simply tidying up a bit, moving the mess about, or covering it up somehow!

2. Be sure to take ‘progress’ pictures, including before and after shots. I have already found this to be an encouragement as I mentioned in an earlier post when tackling a new area that seems ‘impossible’ and deflating to deal with to look back upon areas in which I have already made some progress. It really helps to think ‘well, I’ve done it before, so I can (and will) do it again’ – even if the how of getting there isn’t all too clear to you in the moment. 

3. Strategize.  Everyone has different ways of organising, and you’ll find what works best for you. However, I have found that starting with a particular room or area, getting everything out in the open so that I can’t escape it, and then categorising things into ‘like for like’ (for example bags with bags, shoes with shoes, books with books, etc) and create one particular named space to store and / or display the items of like kind that you have decided to keep (letting go is also part of the process if you have accumulated more stuff that you need or can handle, and letting someone else benefit from those items). You might like to create labels for those areas, and a storage solution or system so that they don’t just get heaped up and piled chaotically, but so that there is a place for everything and everything in its place. This really helps mentally if you are tidying a new area and see an item of a particular category and then can think ‘ Hey, I know where that goes, there’s a place for that!’, and then immediately put the item where it now belongs. I have sorted out my bedroom and created a system for it, and having done so, I have written in the back of my planner what each area of my bedroom contains so that having identified and named a system and locations of items by type, I can hopefully maintain things by knowing where there are and where they should go. 

4. This point is the one that I have been leading to, as it is so important to your sense of calm and motivation throughout the whole process. Have, create and maintain an area of your home where you are happy in your surroundings. Perhaps this could be your bedroom or living room, or if not an entire room, a ‘cosy corner’ or small space where things are ‘just so’ and where you feel calm, happy and inspired. Strive to keep this area just as you like it and clutter free, even if in all other areas of your home there is chaos. This is so important, as I am learning, due to the fact that if you are tackling large volumes of ‘stuff’, mess or items accumulated over the years, and especially if you have ‘hoarding tendencies’ (in which case, you might like to ask someone for additional support, guidance and accountability), this can be quite a daunting task and you might find yourself feeling overwhelmed, discouraged and / or self-critical. 

When you do find your motivation beginning to drain, and negative thoughts and emotions surfacing, go to your cosy and calm spot, whether that is a chair or a room, whatever you have been able to manage to carve out for yourself, and take some time out. Maybe you could make yourself a hot drink, watch your favourite programme, read a book, and feel just as you would desire to feel in that ‘dream home’ that you have in mind. Remind yourself of your vision, look at those inspiring visuals, encourage yourself with those before and after pictures if you have got that far and feel good about how far you have already come. Think about the strategies you have put in place and are learning about, and maybe note them down. Read articles or watch videos of other people’s ‘decluttering journeys’ and be inspired to know that there are so many tips and tools and hints to help you along the way. And take time just to breathe, relax, enjoy just being, pondering, praying and doing something entirely different that brings you enjoyment ~ for as the poem Desiderata wisely instructs us, we should enjoy our achievements as well as our plans. So amid all your hard work, remember to take a break, and find some real calm amid the chaos. You can do it!! 🙂 xx

Welcome to February’s Theme: ‘Home & Lifestyle’ :) ….From Clutter to Calm….Let’s Climb this Mountain Together!

Welcome back, friends. 

If you haven’t already read my earlier post on ‘January 2018 in Review’, you can find it here: 

So following on from that, welcome to February’s Home & Lifestyle Theme. 

I don’t know about you, but as much as I strive to keep things clean, tidy and under control in my home, things can sometimes get a bit out of hand, and that ‘temporary storing place’ becomes a semi-permanent dumping ground that establishes itself as the dreaded ‘junk room’! Seriously, how does that even happen? 😉 

I love beautiful aesthetics, I love colour, and things to be pretty and cosy. However, managing my first ever home of my own over the past five and a bit years has been a learning curve, for various reasons. If you are a regular reader, or if you have visited my blog previously, you may be aware that I have had some difficult years overcoming Post Traumatic Stress, Severe Clinical Depression and Generalised Anxiety Disorder…so at times it has been a massive accomplishment for me to manage to do even the simplest of things like washing a cup or feeding myself properly. Thankfully, by the Grace of my Loving God, I have persevered, sought professional medical help and treatment for the Post Traumatic Stress, etc, and been plodding on every day to improve the quality of my life from merely surviving to beginning to experience some stability and my own little pockets of happiness and self care. 

I don’t know where you are on your journey, your experience of life, or your current living situation. Perhaps you do not have a ‘permanent’ home, maybe you live within the confines of someone else’s space, possibly you even live in a mansion, a caravan or a ‘tiny house’ purposely built for a more minimalistic lifestyle. I’m not sure, but I certainly would be intrigued and interested to hear from you in the comments.

However, whatever our situations, we all have the common experience of having to manage and maintain our little patch on the earth. And this can be a struggle at times for those of us who are gradual learners in the fine art of organisation. And yet, I’m sure all of us, even those of you who claim to simply love your organised chaos and peculiar methods of madness in maintaining your systems that may be all but undecipherable to others 😉 …I’m sure we all find a greater calm emotionally and mentally when we are in a calming environment. Perhaps more so than we should do, for, as in another previous post, ‘Enjoy Your Mess, Enjoy Your Tidy’ it is important to seek to be calm whatever state or stage we are in, and to see things through realistic, yet positive filters. 

There is something about a place of order and peace where there is a place for everything and everything is in its proper place that allows our minds to contemplate and focus on the things we enjoy, be that listening to music, reading a book, spending time with friends or family and focusing on them rather than being distracted by the clutter of stuff we need to attend to, crafting or colouring or making models, writing your blog or reading someone else’s, or whatever that thing may be. 

And despite our best efforts to relax while we know that the dishes are piled up in the sink, or when there is clutter right beside us, it is a lot more challenging to quieten down that ‘little voice’ that nags us to sort things out – so that even in our ‘down time’ where we are supposed to be relaxing, our minds are still busy being affected to some extent by our cluttered or clutter free surroundings either boosting or diminishing our moods and the things we think about ourselves, whether rightly or wrongly. 

So knowing that we are really all in this together, with so much to learn from each other, and be encouraged in our shared learning and motivation, let’s embark upon this journey. I have already made a bit of a start, and will show you before and after pictures of the room that I worked on, but will also share with you the seemingly monumental challenge of tackling the ‘junk room’ that is still very much needing attended to.  I will talk you through the steps I took, and would love to hear your feedback and learn from some of you ‘pro organisers’ out there, for goodness knows, I need the encouragement to keep going with the task I have started!! 🙂 

So for the moment, here is a glimpse into what the next post may contain. Be calm, know that you are blessed, and all the best if you are embarking upon your own home and lifestyle projects too. xx

New Phototastic Collage.jpg




January 2018 in Review

Welcome to February. 🙂

What can I say? We made it! I think you deserve a ‘pat on the back’ for making it through the somewhat tricky month of January. I find that January can be laden with so much expectation, being a brand new chapter to a brand new year…and also, at least in my part of the world, quite a cold, dark and wintry month. I smile as I see the days already begin to lighten, with the feeling that spring is not too far away if it is not quite ‘just around the corner’. 

How has the start of the year been for you? I love the start of a brand new month. It is like a mini ‘new beginning’ in and of itself. A couple of years ago, I think, I began ‘theming’ my months. I find that having a theme as well as monthly ‘goals’ and plans helps me to live better rather than merely drifting along. A common theme to all my months, and hopefully each of my days is ‘Faith’, and in particular, my relationship with God.

However, in addition to this core value, running through my entire life, my more ‘down to earth’ themes this January have been cosiness and music. 


Cosiness because I find Christmas such a cosy time of the year, and I feel a certain sadness in so quickly packing up the Christmas tree and getting back into the rush and hurry of work. I’m the kind of person who is a bit of a magpie as it were ~ I love shiny things, I love cosiness, and I have gentle fairy lights up in various parts of my home all year round. I delayed taking down my Christmas decorations until midway through January, and it helped ease me into the transition of the seasons, or our human demarcations of them. 

So I kept in mind the saying on a mug I was gifted with in December, ”Tis the Season to be Cosy’, and I made the most of hot drinks, cosy blankets, fairy lights, comforting food, time inside, making time to ‘breathe’ and relax and slow the pace a little amid the necessity to pick up the pace by getting back to work, commuting, braving the cold weather and getting back into the post holiday routines. 

I found myself learning that I wasn’t the only one with this mind and heart-set, and was intrigued to learn more about the Danish concept of ‘Hygge’ ~ if you haven’t heard of it, you might find it fascinating to look up ~ if you are a person who likes your ‘cosy corners’ in life that is 🙂 

However, cosiness didn’t only involve staying wrapped up indoors. It also involved making the most of the weekend ‘Snow Days’ when I got wrapped up warm, and braved the chill to take photographs and slow down and see the beauty of the wintry season. It is never far from my mind how fortunate I am to have a home when so many are homeless in the cold season in particular, and I kept in mind and in prayer the harsh realities of those for whom the beauty of snow as some see it only exacerbates their misery. It was definitely a time for both creativity and humble reflection and gratitude. 

Making time for reflection and cosiness also came to the fore in establishing more of a ‘morning routine’ ~ as Gretchin Rubin, author of ‘The Happiness Project’ says, some people are born larks and others are born owls, and being an owl I am definitely by nature *not* a morning person, however, I have made progress in this area and have enjoyed having quiet times of prayer, reflection, and time with God, reading His word in the mornings, while drinking a hot cup of tea and cosied up in soft blankets…not something I have always maintained consistently, but the times I have managed it have been quite calming and special before the busy work day begins, and helps set the perspective, heart and tone of the day.11.jpg


In my little part of the world, which just now is Scotland, there is an annual festival held in the City of Glasgow called “Celtic Connections”  ( ~ perhaps you have heard of it? ~ musicians from all over the world show their interest in being involved in this unique and inspiring event. This year Celtic Connections celebrates its 25th Anniversary, and runs (yes, it is ongoing, with two days left!) from 18th January to 4th February, and showcases both ‘new’ and established musicians of high calibre and unique style, in numerous venues from Concert Halls to cosy café / bars and pubs. There are various events throughout the day, from concerts and gigs to workshops, some ticketed and others free such as the well loved ‘Danny Kyle’s Open Stage’ giving new and upcoming artists the chance to share their talent. I have had the pleasure of going to three of the free Open Stage events, for the first time ever (I first dipped my toe in the waters of Celtic Connections only last year!), as well as going along to a ticketed evening event to watch and listen to the likes of Eddi Reader, Phil Cunningham and Siobhan Miller to name but a few ~ if you haven’t heard of them…well, you really should have!! 😉 🙂 

I went to all but one of the events on my own, but even when I went alone I saw and got chatting to one or two people who I knew from different contexts (church and work!), and made new acquaintances for the evening with fellow music lovers. 

Suffice to say, Celtic Connections has helped in many ways to get me through those dreaded ‘January / Winter blues’ ~ and the sense of community, even among strangers, really added to that sense of cosiness and belonging in the way that live music uniquely creates. 

The talent I have seen and heard has been so vastly unique and varied, and deeply sincere. However, as sad as I am to see Celtic Connections come to an end for this year, I am excited to embark upon a new “Theme” for February … a ‘sneak preview’ if I can call it a preview with the month having commenced, the focus is shifting towards all things home and lifestyle ~ a good old clear out and purge of the messiness that has built up in my home, establishing new systems of organisation, in a way coming full circle so that eventually it will be organised, well maintained and a beautiful haven wherein I can enjoy the things that make for a happy life like creativity, friendship, cosiness and music! 😉 

More on February’s theme to follow, so keep a look out for that my friends. xx