It’s another sunny day here as I isolate again in my flat. I can see the city skyline and my window is slightly open with a bit of a breeze coming through. I’m curled up on my couch writing again.
I’d like to encourage you that if you are feeling at odds with your own brain, you’re not the only one. It can be easy for you and I to look around us and for it to seem like everyone else is coping or doesn’t have the same kind of weird or traumatised brain reactions to their day to day life that we might do. That sense of isolation can be scary especially if we’ve tried hard for a long time. Knowing that you’re not alone can be an important step in making progress or at least in feeling more human.
There is a lot going on and you’re not the only human being with brain health issues.
One thing we can do is to keep grounded. To notice and observe what’s going on around us, to keep a routine if possible and to plan out little tasks if things feel a bit much. We can engage in higher level thinking and we can do little tasks outside of ourselves. It’s normal in a broken world to have problems with our brain health and there are steps we can take each day to help ourselves.
In a pandemic and in times of isolation especially we might find ourselves contending with difficult thoughts. It’s important for you to know that you’re not the only one. There are so many people facing similar things even if on the surface it looks like they’re just gliding through this experience.
So that’s just a bit of an encouragement for us today to acknowledge that yes this is a thing we’re experiencing and that’s ok and there are steps we can take to help ourselves each day.
Today I am in my own flat again having had to come back here for work reasons. I am blessed to know that soon enough I’ll be back with my family, God-willing.
The sun is shining and I have a beautiful view. I’ve eaten breakfast and have had a shower and a bath and have got ready and am cosy on my couch watching the world go by from my 10th floor window.
I know that I’m not alone in being among others for whom enjoying the things around us isn’t as straightforward as it might outwardly seem. Sometimes our minds and our subconscious can be a difficult place to contend with. We might be feeling constant anxiety and unease and be battling with difficult thoughts as we try to make it through the day.
If that’s how you feel, know that you’re not alone. It can sometimes seem that the people around us are doing just fine but truth be told we all go through different phases of mental wellbeing or otherwise and some have a more challenging time than others.
I just want you to know that you’re not alone. Sometimes we just have to accept the process that we’re in and take the next steps to make progress. Being in a pandemic might be highlighting issues that are already there or it might be creating new issues in some of our brains and minds. It’s important for you to know that you’re not the only one facing mental health challenges if you are going through something.
You are not alone. Other people are experiencing things just like you are in your mind, only you can’t see it. That’s ok.
There is help out there so please look for it or ask someone.
Get sleep, eat well, keep in contact, distract yourself and have a routine.
Be aware of your waking thoughts and reframe them.
Look for the positives in today and be gentle with yourself. This too will pass.
I hope and pray that things go well with you my friends.
I am learning more about Trust in this season. As we continue to venture through this pandemic and through life, we face uncertainties within and without. I am learning to trust more in The LORD Jesus Christ and Who He says He Is and that He hears and answers prayers. Sometimes we might be sitting in an answered prayer and barely recognise it. Perhaps we are experiencing restored relationships and times of togetherness that might not have seemed within our reach some time back. Maybe we are experiencing more of a quietness in our circumstances. Do we recognise that the Hand of The Almighty Jesus Christ could be in this? I pray day and night for those I love especially my closest family. I can see God’s Hand at work in our lives and yet I am still waiting on Him to answer certain prayers and so I continue to pray day and night. In times of trial and testing I felt for a while that I was trying to convince God to answer my prayers but He has been at work in my heart and mind and perhaps He Is at work in you too. I wonder if there are good reasons for delays in the answers to our prayers or those that we see and that we need to learn to more fully trust.
More recently I know and am convinced that The God I pray to The Father of our LORD Jesus Christ Is a Good, Good Father with Whom there is no shadow of turning. He Is Pure and His mercy and love endures forever. When we pray He hears but sometimes we have to persist in prayer and in trust.
What are you trusting in during these difficult days? Many people have a warped view of God because of the broken world we live in and because we are also in a spiritual battle and we have heard all sorts of wrong things about God. We also don’t like the gospel of Jesus Christ because it means that we have to come face to face with ourselves. We are not as we were meant to be.
What were we meant to be, and what are our lives being renewed by Him pointing towards? Maybe you can think of a time as a little child (and my heart goes out to you if you can’t) when a parent or loving role model embraced you and you enjoyed being held close to them and talking freely with them, nestling into their loving embrace. We are made to live freely with God, walking and talking with Him without fear. Our hearts and souls were made for Him.
It is the brokenness of our lives, marred by sin and by the brokenness of this world that keeps us from this perfect union and loving relationship. Maybe in this pandemic you are experiencing times of longing knowing that the things you are filling up your day with don’t really satisfy you deep down. The Bible talks of Jesus as the ‘Bread of Life’ and the ‘Water of Life’ the only one Who can quench the thirst of our souls. I have certainly found this to be true, but even though I am born again and indwelt by the Spirit supernaturally, I am still being renewed and set free and there are still broken parts to be healed but God Is with me as He Is with all of His born again children.
If you are a parent you can only begin to imagine the deep love of Father God for us, for you. It is hard for people to make sense of the Cross in their minds sometimes because it means admitting that we are broken and fallen and we are sinners in need of the amazing Grace of Christ’s forgiveness which He freely gives with arms wide open. That Is His Love for you. And it is a free gift. All we need to do is recognise we need forgiveness, and ask Him from the heart, believing in Who He Is and say ‘Lord Jesus, I recognise I am a sinner, and ask for your forgiveness and I trust myself to You’.
He took the punishment of all your wrongdoings so that you don’t have to. ‘Call upon The Name of The Lord and be saved’. You don’t have to fully understand it, you just need to trust. That The Cross is the only way to renewed relationship with God so that we can once again sit with Him in that loving embrace, knowing that His are the eyes that are always upon us, keeping us as the apple of His eye when we are longing for someone to notice us, to know that we are Loved and not alone.
Will you return to Him today? Will you trust Him? Life is short and God wants all to be safely with Him in this life and the life to come, but the Cross is The only way. Jesus faced judgement so that we can escape from that judgement but we must choose to turn back to Him and His grace reaches for us in deep, pure love every moment of every day.
This is why I pray for those I love and for you dear ones:
For God so loved the world, that he gave his only begotten Son, that whosoever believeth on him should not perish, but have eternal life. For God did not send His Son into the world to condemn the world but that the world through Him might be saved.
He sent His Son for you. He loves you. And no matter what your need He Is here right now listening for your call, waiting for you to turn back to the Loving embrace of The One True Living God Who cares for you and Whose Perfect Love casts out all fear.
Can you recognise His answers in your life today even if not everything is just as you wish, can you see how He has already been at work? Will you take a moment to thank Him, to trust Him, trust Him for today and trust Him by simply calling on the Name of The Lord Jesus for forgiveness and knowing that you will be eternally safe with Him and also know that if you do even in this life you will have His Love and Presence with you, helping you every step of the way.
Loving Father I entrust my dear readers with all their cares and concerns to You and in trust I entrust their salvation to you that they would by the Loving drawing of Your Holy Spirit turn back to you and trust you to forgive them, wipe them clean and give them a new life, a hope and a future and an eternity of love safe with you. In Jesus Holy Name I pray, Amen.
There’s no doubt about it, life can be tough sometimes. Perhaps you’re reading my blog series on self care in a pandemic precisely because you are finding things challenging and need some comfort, encouragement, advice and guidance.
When our thoughts, emotions and brokenness inside feel too much we can sometimes allow ourselves to give up on doing things that are actually good for us. Things such as eating well, taking exercise, getting fresh air, sleeping, getting showered and dressed in the morning and connecting with other people. For Christians it is essential that we stay ‘abiding’ in Christ as He teaches us, as He Is The True Source of Pure and Eternal Life, not just existence but radiant refreshing Love and Life that gives life to our souls, and a Love that holds us through the storms. Apart from Him we can do nothing (of true and lasting spiritual and eternal value) and we become like withered branches whereas by drinking from the Source of pure life we are able to bear spiritual fruit even in difficult seasons. We do this by spending time with Jesus and feeding on the Word of God and relying on the Holy Spirit to make us alive to The Living Word, and change us from the inside out (even if at times this means a difficult ‘pruning’ away of the bad bits so that He can fill us with His Spirit and heal us).
There are things we know are good for us whether on a physical and / or a spiritual level and sometimes we may allow these to slip when we are struggling or feeling burdened by life or by our own thoughts, feelings, inner wounds and traumas.
Maybe you know it is good to do a certain thing but it feels like you are sinking. If that’s where you are at, please just keep at it. Easier said than done, I know, but even if you just do a little bit at a time then you will be doing something good for yourself.
If you are struggling with your mental health just now, keep at it. Keep reading my blog, even if just a little at a time. Keep drinking water, even if a little at a time. Keep in touch with people, even if a little at a time. Keep feeding your mind on good things, and positive messages and affirming your worth as a human being, even if a little at a time. I know this isn’t easy. Even this morning I had traumatic images and words coming into my mind and I have to allow God to heal me bit by bit in His perfect way and timing. And I also have a part to play in renewing my mind. We may not be where we want to be just now but perhaps we have already come a long way. If damage was done to your mind and personhood over several years or even decades or even if just in an instant and that deeply affected you then it may take a bit of time and consistent effort to create new positive tracks of thought, neural pathways and physical reactions. I can rest in knowing God Is in control and can bring His Beauty from the ashes of this world and the things that happen to us in life. Sometimes things take time, recovery takes time, and just making it through the day well or making it through this pandemic season will take time.
Don’t despair, don’t lose heart, don’t feel that because you can’t do it all just now it’s not worth it. Keep at it friends. Little by little, bit by bit, moment by moment, day by day.
Do something kind for yourself or for someone else. Don’t stop taking those steps forwards, don’t stop believing, and even if you can’t make it all the way through a task, at least you tried and did a little bit. That’s important. One more step along the world I go….
With much love, and praying for you to have strength to keep moving forwards today. x
Happy 1st of March 2021, dear friends. It’s a new month and a chance to take stock once more and to dig deep and find some new resolve. To look up with faith and trust and to remind ourselves that we just need to live one moment at a time.
Whether today finds you rejoicing or struggling with life, know and be reminded that you are valuable and that you matter. That you have it in you to take that next step. Whether or not you’ve got through February in a way that you are pleased with or not, know that you have the chance to begin again, today.
Try not to put too much pressure on yourself, go gently forwards and remember always that you are not alone.