Category Archives: self care

Lunch bites – bite sized inspiration on your lunch break…

What are you in such a hurry for?

Do you have a tendency to rush through your lunch breaks? Do you eat and drink ‘on the go’, and ‘wolf down’ your food while rushing to the next thing?  Or do you spend most if not all of your lunch breaks at your desk, and rarely actually get up and go for a walk or take a break in which you can actually slow down, stop, think….enjoy?

Maybe you work in a fast paced environment, where everything around you is ‘rush, rush, rush’. But do you honestly think that rushing all the time is actually more productive, time saving, and better in the long term? Could small steps everyday help to improve your wellbeing and avoid burnout…..and indigestion?! Or if you’re not really at risk of that, perhaps they could just help you to live better and enjoy your life more?

I don’t think all the rushing for rushing’s sake actually does save time. It simply ‘ramps up’ our nervous system and fight / flight response, but for what?

Maybe you have somewhere very important to be, very quickly, but I presume for most of us this is an occasional occurrence rather than our daily situation. So take a break, put down your work, and enjoy your lunch. Be grateful, enjoy the taste, smell, and texture of your food. Breathe deeply, eat more slowly, and when you do go back to work you will hopefully feel better, more refreshed and relaxed, and energized for the rest of the day.

Slow and steady wins the race….it tastes better too! 🙂

food salad restaurant person
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Treat your Feet! :)

Sometimes we need to relax, need a bit of a ‘pick me up’ but can’t really afford the time or money to go for a pamper or spa day somewhere. 

That’s not to say that you can’t create your own relaxing spa experience at home. Some people set aside whole days for this, but if you want something quick, simple and relaxing, then all you need is a bowl or basin suitable for putting both your feet in at the same time, and being able to hold hot water, some towels, moisturiser and a bath fizzer or shower gel, with your favourite scents, and maybe a pumice stone if you want to use one. Check the temperature of the water is just right for you, put your feet in, add your fragrance, then just sit back and relax. I did this evening, and I now I have soft and happy feet. Simple! 🙂

feet cute flower child
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Single Minded ~ Quick Inspiration for Single People (without families of their own)…

Think of the time you have to pursue your own interests and goals that you probably wouldn’t if you had a partner, spouse and / or children. Don’t lose today wishing for tomorrow, but instead embrace this season as one of opportunities for self development, personal growth and discovery and really putting your mind to getting to know yourself, and building up your skills, talents and abilities without so many competing demands on your time, for who knows if or when those demands and commitments may come and you may not have as much freedom to pursue your personal dreams and goals.

man on red watercraft
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Lunch bites – bite sized inspiration on your lunch break…

Cultivate an attitude of gratitude:

Everyday, take a few moments to think of 5 things that you are grateful for about your work / work place. You might be surprised both at how much negativity you may have absorbed from those around you, or that you yourself have contributed to, and also just how much you have to be thankful for regarding your working life.

It can be all too easy to get caught up in the cycle of negativity, but you can change things and increase your happiness and satisfaction at work as well as contributing to a more positive environment and working life for your colleagues. This is so simple, you can think of the 5 things, or if you wish you can write them down every day.

When thinking about this today, I realised that one of my ‘5 a day’ was that I have developed some long standing friendships with people from work, who I didn’t even work in the same team with, and some of whom have now left the company, but our friendships continue, and I still have a couple of good friends at work. It may be rare, but it is something to be treasured and very thankful for.

What about you? Do you have something you can think of to be thankful for about your work today? Do you enjoy your tasks, work in a clean building, have a canteen, a park or shops nearby, friendly colleagues? Try to think of more positive things than negative, and see how your wellbeing at work improves over time!

thank you text on black and brown board
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Healthy Morning Tip #3 ~ Give the day a chance…

Sometimes mornings can be hard. We know what we want our ideal morning routine to be like, but maybe we’ve had a bad sleep, have chronic health problems, wake up in physical pain or simply just “get out on the wrong side of the bed” as the saying goes.

It can be too easy to let our not so great morning experience dictate the rest of the day for us. We might think the day is over before it’s started and already be wishing for another new day, or be thinking about getting everything over and done with and curling up in bed.

But with that outlook, have we given our day a chance? Think of your day as a story, a narrative, a novel in miniature even, and you as the protagonist – the hero or heroine of your story. So, the opening scene happens to be a bit gloomy, but that simply builds suspense and anticipation, for the hero / heroine to find that determination and courageously write a new story for themselves. Look up, have faith, and put your best foot forward, even if your first steps were a bit of a stumble into the day….the day isn’t over yet, give it a chance, who knows, the conclusion of the day’s story might be pretty wonderful indeed! 🙂 

boy child clouds kid
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Lunch bites – bite sized inspiration on your lunch break…

Step it up!

If most of your working day is spent sitting at a computer, then it is important to be intentional about being active, even if that activity is simply short and regular walks along the corridor, or gentle stretching, for example arm or leg stretches which you can do while sitting at your desk. If you think about your health in the long term, then a sedentary lifestyle can be very detrimental on a number of levels. Even if you are already fairly active, it’s beneficial to keep moving throughout the day and not just waiting until the end of the day or the week to go to a gym, or for a run or some other type of exercise.

Find ways in which you can ‘step it up’ in your office environment, and you can be subtle about it. Walk up and down the stairs if you are able to – this is good for the body, mind and heart as well. Take a short walk at lunchtime. If you are going to a meeting within your building, and have the option of using stairs or a lift, take the stairs where possible. Do some simple leg stretches under your desk, or whatever movement you are able to do with your physical abilities. Your body will thank you for it in years to come, and you will be fitter, more focused and healthier to also be more productive in your work tasks. And one last thing…ladies, if you wear heels, remember to keep a pair of flat shoes at the ready! 🙂

woman walking on brown stair
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