We’re all dealing with different and unique circumstances in this pandemic, yet we all need little things to look forward to. It helps us to keep going.
You might be thinking, well what on earth can I look forward to when I’m ‘stuck inside’ day after day, or if I’m working on the front line day after day, night after night?!
If that’s how you’re feeling, it’s understandable, but it’s not unchangeable. Try to take a deep breath, take a step back from your circumstances and reframe your thoughts.
We can all plan little things to look forward to that will help to give us a bit of mental and emotional ‘space’ and relaxation. We can try to make the small things more special as we learn to savour our experience of them. Yes, it’s hard to live like that all the time, we all get stressed and anxious and wound up, but we can begin to build things into our day to day lives that can help to ease the emotional and mental pressure we might be feeling.
What little things can you and I look forward to? They can be simple and even seemingly mundane to other people, but they can be special moments in our day depending on how we look at things.
- You could look forward to a freshly made bed, and tidying up your room a bit.
- You could look forward to planning a new art or craft project.
- You could look forward to a virtual summer holiday or spring break when you choose a place in the world that you are interested in and find out some facts about that place, read books, watch films and eat food or do activities at home that are linked to that country if you can.
- You can plan a catch up with a friend online or on the phone.
- You can look forward to making a nice meal.
- You can look forward to a film night at home.
- You can look forward to quiet times in which you can pray, meditate and read.
- You can look forward to slowing down and making a cup of tea or coffee and finding a quiet spot in your home to enjoy it.
- You can look forward to setting time aside to journal, or to talk to your loved ones.
- You can look forward to finishing up work at the end of the day and planning something nice to do for yourself such as some self care activities, a nice warm bath, listening to relaxing music.
- You can look forward to doing something for someone else whether that be giving to charity, making a gift for a loved one, or reaching out to a friend in need.
- You can look forward to picking your outfit for the day and making an effort to get ready.
- You can look forward to taking a shower, or going for a walk or doing something that will help you appreciate the moment.
- You can look forward to curling up with a good book.
- You can look forward to rearranging your room or some of your home decor.
- You can look forward to times spent with a new (or old) hobby.
- You can look forward to times when you are able to get fresh air.
- You can look forward to writing down your thoughts, creative journaling, perhaps to going to online church on a Sunday if you are inclined to do so.
- You can look forward to hugs if you have people around you, or to connecting virtually with someone if you don’t.
- You can look forward to getting a grocery order and making a delicious meal or even enjoying something quick and easy that you can put in the microwave.
There are so many things that we can factor into our day to day lives that will lift our focus to help us to appreciate all of the little things that we tend to take for granted. We can also choose to make our living spaces more cosy if that is possible. Even some inexpensive ‘fairy lights’ / LED lights can make our atmosphere at home seem that little bit more cosy and special, despite whatever else might be going on. We don’t need to travel far and distant places or have a lot of people in our life, or spend a lot of money to have things to look forward to. We can take the time and make the effort to appreciate what we already have, to choose to look forward to these special things, and to enjoy them along the way, despite whatever other difficult circumstances we may be facing in this pandemic. And all the while we can choose to be grateful for the health and wellbeing and life that we do have today. x